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  • Day 1 of Level 3!

    12/18/2014 4:59:03 PM, by KMUZZY1

    I've completed level 2 of Jilian's 20 Day Shred. I took half a week off to let my shoulder recover (it was starting to hurt in a "you puilled it... Read more

  • Sweet Birthday

    12/16/2014 12:35:44 PM, by KAMCCLARY

    Today is my husband's birthday and I was able to surprise him with some new duds and a serenade of my various happy birthday tunes. It also ma... Read more

  • Dec. 15-21 Workout Schedule

    12/15/2014 9:43:32 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Strength Training Thursday - Cardio Friday - Cardio Saturday - S... Read more

  • Dec. 8-14 In Review

    12/15/2014 9:38:43 AM, by MOMIN09

    I got 5 out of 7 days of workouts in (not always the one that I had scheduled, but at least something). I was good during the week with trac... Read more

  • Level 2 of the 30 Day Shred Completed!

    12/9/2014 1:22:59 PM, by KMUZZY1

    Today, for the first time since I bought the DVD over four years ago, I completed level 2 of the 30 Day Shred. When I first started level 2, I t... Read more

  • Dec. 8-14 Workout Schedule

    12/8/2014 9:55:32 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training Friday - Cardio Saturday - S... Read more

  • Dec. 1-7 In Review

    12/8/2014 9:54:50 AM, by MOMIN09

    I got 2 out of 7 days of workouts in. I was running around a lot during the other days, but not my planned workouts. I was pretty good abou... Read more

  • Day 17 of the Shred

    12/2/2014 5:05:32 PM, by KMUZZY1

    I took 3 days (yikes!) off for Thanksgiving break. While it was nice, I also feel like that was probably too much, especially considering the fo... Read more

  • Happy December 1st

    12/2/2014 12:48:04 AM, by KAMCCLARY

    The last month of 2014. I am going to make a positive impact on my life and make it great. 24 days until the birth of Christ, 16 days to my swe... Read more

  • Dec. 1-7 Workout Schedule

    12/1/2014 9:36:25 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training Friday - Cardio Saturday - S... Read more

  • Nov. 24-30 In Review

    12/1/2014 9:35:21 AM, by MOMIN09

    I got 3 out of 7 days of workouts in for the week. I am really going to start getting motivated and get back into a routine. I didn't reall... Read more

  • 5K Turkey Trot!

    12/1/2014 9:24:10 AM, by ABAKER34

    I ran my first 5k race on Thanksgiving Day and I LOVED it! My two boys ran the Kids Fun Race and they loved it tooI think weve all found our n... Read more

  • Small Business Saturday

    11/29/2014 4:16:28 PM, by KAMCCLARY

    I have to think like a business woman if I want to create another avenue of income, if I want to retire comfortably, if I want to mentor other wo... Read more

  • Blessed Thanksgiving

    11/28/2014 10:07:06 PM, by KAMCCLARY

    I had a quiet, serene Thanksgiving yesterday. I thanked God for His abundant blessings He has bestowed on my life. I am grateful for my girl Sh... Read more

  • Nov. 24-30 Workout Schedule

    11/24/2014 9:24:44 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Strength Training Thursday - Cardio Friday - Strength Training S... Read more

  • 30 Day Shred Level 1 Complete and Gaining 1 Pound

    11/24/2014 8:58:59 AM, by KMUZZY1

    Last Friday I completed day 10 of Level 1 of Jillian's 30 Day Shred! I'm two days into Level 2 (and back to struggling through the workouts). I... Read more

  • November to Remember

    11/23/2014 9:25:01 PM, by KAMCCLARY

    As I approach the last week in November, I celebrate five years here in Kansas City area. I found out last week I was accepted to a Woman's Vete... Read more

  • Relapse and Recovery

    11/23/2014 9:27:24 AM, by MIKEY_T_ROCKS

    Not what you are thinking ... well, maybe you ARE thinking it. New jobs are more stressful than I give them credit for. Fitness is what suf... Read more

  • I was just bored

    11/21/2014 12:49:47 PM, by SROBINSON20

    Yesterday was another cold day here in Montana. Being cooped up in the house finally got to me and I decided to take my camera out for a ride. Ev... Read more

  • Fall Biggest Loser Challenge

    11/19/2014 10:31:38 AM, by MAPFARMS

    Today was our last weigh in for the fall challenge, I lost a total of 6 pounds. It doesn't sound like much but I have been hanging at the same w... Read more

  • Yeah me!

    11/14/2014 2:29:14 PM, by SROBINSON20

    As the sun rises on the prairie, I know it is going to be another cold day h... Read more

  • Stress - Kids; Broken Bones and Homework.

    11/13/2014 9:31:58 AM, by ABAKER34

    So Ive been pretty busy lately between work, the kids, and fitting my exercise in, and Ive been pretty stressed out on some things that have be... Read more

  • Brr ... It's COLD!

    11/12/2014 2:29:26 PM, by SROBINSON20

    Day 12 of the Fit2Feast challenge. I have been doing well, at least 10 minutes every day, and more most days. Boy, our weather here in Mont... Read more

  • I am sore... and tired

    11/12/2014 12:30:24 PM, by KMUZZY1

    Today was a tough day. I had a hard time getting motivated, and I had a hard time pushing through Jillian's 30 Day Shred. I'm sore and I don't ... Read more

  • No Excuses November- checking in!

    11/11/2014 2:08:21 PM, by KMUZZY1

    Last week I started on my "No Excuse November" journey (I accidentally started ahead of time, oh well). Here's checking in: Day 6 of Jillia... Read more

  • No Excuses November- checking in!

    11/11/2014 2:08:20 PM, by KMUZZY1

    Last week I started on my "No Excuse November" journey (I accidentally started ahead of time, oh well). Here's checking in: Day 6 of Jillia... Read more

  • I did it anyways...

    11/11/2014 12:26:27 PM, by KAMCCLARY

    Happy Veterans Day I celebrated along with other Marines yesterday our 239th Birthday. ... Read more

  • Nov. 10-16 Workout Schedule

    11/10/2014 1:43:14 PM, by MOMIN09

    Monday - Cardio, Day 8 Beach Body Challenge Tuesday - Personal Trainer, Day 9 Beach Body Challenge Wednesday - Cardio, Day 10 Beach Bod... Read more

  • Nov. 3-9 In Review

    11/10/2014 1:41:36 PM, by MOMIN09

    I got 7 out of 7 days of workouts in. Granted that a couple of the days were only about 3-4 minutes but it was still a workout. I was good ... Read more

  • Snowshoeing

    11/9/2014 7:14:12 PM, by MAPFARMS

    Living here in Wisconsin I'm abundantly aware that winter will be here soon... I have never really embraced wisconsi... Read more

  • Stepkids and Junk Food

    11/6/2014 1:21:41 PM, by KMUZZY1

    One of the journeys I'm going to be on in the next month is going to be eating better. Food is probably the most baffling to me, and I'm constan... Read more

  • 50 People 1 Question

    11/5/2014 1:29:15 PM, by SROBINSON20

    And it was a big one! Have you watched the video? www.sparkpeople.com/reso
    urce/dailyspark-videos-det
    ail.asp?video=135 Read more

  • #Fit2Feast day 1, 2 & 3

    11/4/2014 9:55:33 AM, by SROBINSON20

    Good morning Sparkers! This month, Spark is challenging us to be active at least 10 minutes a day, every day between November 1st and Thanksgi... Read more

  • Magnesium Help

    11/3/2014 9:17:47 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • Nov. 3-9 Workout Schedule

    11/3/2014 9:23:23 AM, by MOMIN09

    Monday - Cardio Tuesday - Personal Trainer Wednesday - Cardio Thursday - Personal Trainer Friday - Cardio Saturday - Str... Read more

  • Oct. 27-Nov. 2 In Review

    11/3/2014 9:22:42 AM, by MOMIN09

    I got 2 out of 7 days of workouts in. I am really going to focus on this and get at least 30 minutes in everyday. I was good early in the w... Read more

  • Six and still sparking

    11/2/2014 6:56:40 PM, by KAMCCLARY

    Wow, six actual years on this website sparking right along... plus Getting busy moving or get busy dying ... Read more

  • Getting in Stride

    10/31/2014 12:51:36 AM, by KAMCCLARY

    I saw on of my group pages a marathoner transformation from her highest weight to her current weight. She looks great, having lost over 130lbs s... Read more

  • Time sure flies

    10/30/2014 3:46:57 PM, by ELORACGO

    What, has it been this long since I wrote a blog? Man, am I embarrassed. Ok so what's new... let's see I've been off work since mid J... Read more

  • My Story and The 30 Day Fitness Challenge

    10/30/2014 10:04:19 AM, by KMUZZY1

    A friend of mine, Jocie, asked me to join her 30 Day Fitness Challenge. At first, I was skeptical. I honestly didn't know if I could actually c... Read more

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