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  • Oh No

    8/28/2014 10:55:53 PM, by VEG954

    My doctor called and wanted me in for more labs again. Looks like I have Hyponatremia again. That means there isn't enough sodium in my blood... Read more

  • Hello, Newman.

    8/28/2014 4:48:36 PM, by VTRICIA

    That was the greeting Jerry Seinfeld used to give his nemesis. I finished my vacation and could see my feet were puffy from the car ride and the... Read more

  • HOSPICE AND MY MOM

    8/28/2014 8:19:44 AM, by WILDXANGELS

    Friends I am home...and I am pathetically sad. I mean I have always felt heartache when I came home from a wonderful vacation, but with me being ... Read more

  • A FRESH NEW DAY

    8/28/2014 8:03:33 AM, by WILDXANGELS

    I've been struggling the last few days. But something happened yesterday that brought me back to reality, Life in general. As someone was talking... Read more

  • Blessings, 8/27

    8/28/2014 12:42:01 AM, by CETANISTAWI

    1. i am grateful for my babies, because they remind me to listen to my body. 2. i am grateful for the park strip, because i can go barefoot. ... Read more

  • Blessings, 8/26

    8/28/2014 12:34:58 AM, by CETANISTAWI

    1. i am grateful for my babies, because cuddling is good. 2. i am grateful for steak, because it's yummy. 3. i am grateful for free online co... Read more

  • Lazy Day

    8/27/2014 11:01:29 PM, by VEG954

    Today was one of those days I was glad to be retired and not much to do. This has been a tired day for me. No energy for anything. I have... Read more

  • Oh! The Tummy!

    8/26/2014 5:36:44 PM, by VEG954

    Didn't blog yesterday because of tummy pain. Hate to be a constant complainer. Just really want to suffer in silence. That, for me, is isol... Read more

  • Blessings, 8/25

    8/26/2014 1:16:30 AM, by CETANISTAWI

    1. i am grateful for my babies, because they bring into clarity when I'm getting disconnected. 2. i am grateful for water, because it cleanses ... Read more

  • What can I say?

    8/24/2014 11:18:00 PM, by VEG954

    Awakened to go meat shopping early. Bought lot of chicken leg quarters and wings. Went to a great meeting this morning and then to the mon... Read more

  • Blessings, 8/24

    8/24/2014 7:47:18 PM, by CETANISTAWI

    1. i am grateful for my babies, because they bring into relief what i need to work on. 2. i am grateful for getting things done, because it acc... Read more

  • Workout Week in Review

    8/24/2014 9:04:44 AM, by DYANNE4293

    I am continuing to use the JEFit app on my phone. I am using the JEfit sample workout that I have altered to suit my experience level and desired... Read more

  • Blessings, 8/23

    8/23/2014 10:02:11 PM, by CETANISTAWI

    1. i am grateful for my babies, because they are in tune to me. 2. i am grateful for waking up, because being on time is good. 3. i am gratef... Read more

  • Easy day

    8/23/2014 8:25:15 PM, by VEG954

    Did a lot of things today and enjoyed the whole day. Trimmed the hedges in the front sprayed outside plants for bugs Did a massage str... Read more

  • Starting over:

    8/23/2014 2:05:37 PM, by EDWARDSC393

    I finally got myself mentally in the right place. I,ve had a lot of physical problems, and I layed around a lot because it hurt. I,m back at... Read more

  • Failure? Never

    8/23/2014 7:30:13 AM, by OLDEROWL

    I have been following Leo Babauta's blogs and one of his latest blogs at zenhabits.net/believe/ helps us to believe in ourselves ... Read more

  • Blessings, 8/22

    8/23/2014 3:27:06 AM, by CETANISTAWI

    1. i am grateful for my babies, because they remind me of simple pleasures. 2. i am grateful for a ton of memories, because it was a great day.... Read more

  • Had a busy day

    8/22/2014 8:21:25 PM, by VEG954

    Today was a rewarding day for me. I did two massages and earned some much needed money. Met a friend at a cabinet shop and helped her pi... Read more

  • Blessings, 8/21

    8/22/2014 1:30:23 AM, by CETANISTAWI

    1. i am grateful for my babies, because they drive my movement. 2. i am grateful for calls, because they change things. 3. i am grateful for ... Read more

  • Did better today with KETOing

    8/21/2014 8:42:42 PM, by VEG954

    I am still at a loss as to how to balance the carbs, protein and fats. Can do well with carbs as long as I eat no produce. Protein count is s... Read more

  • Blessings, 8/20

    8/21/2014 3:14:05 AM, by CETANISTAWI

    1. i am grateful for my babies, because they get me to try new things. 2. i am grateful for staying in one place, because we're developing a wo... Read more

  • Not KETOing!

    8/20/2014 5:30:25 PM, by VEG954

    I was living under the illusion that I was in Ketosis. Was way, way off! Still a little confused about how to eat high fat, low carb/protein ... Read more

  • The day is over

    8/19/2014 10:25:17 PM, by VEG954

    Almost bedtime! Had a test at the Gastro docs office today. Not fun and glad it is over. The results weren't good nor devastatin... Read more

  • Blessings, 8/19

    8/19/2014 5:51:28 PM, by CETANISTAWI

    1. i am grateful for my babies, because they adapt. 2. i am grateful for apologies, because they soften energies. 3. i am grateful for days o... Read more

  • 10 tips On ways of learning to love yourself.

    8/18/2014 11:02:23 PM, by -WISPY-

    Received this from a friend the other day. Do not know where it came from so I cannot give credit. It is so helpful to me that I am wanting to ... Read more

  • Busy Day

    8/18/2014 9:13:09 PM, by VEG954

    My to do list is done! I loaded the car with boxes to be donated. Made several trips and between packing, loading, unloading a few calories w... Read more

  • Blessings, 8/18

    8/18/2014 8:30:34 PM, by CETANISTAWI

    1. i am grateful for my babies, because they let me know when i need to reconnect. 2. i am grateful for orientees, because it makes my night of... Read more

  • Blogging for Points

    8/18/2014 2:03:42 PM, by DYANNE4293

    Yes. Guilty as charged. I am blogging for points. I have nothing to blog about today. ... Read more

  • Great Day

    8/17/2014 9:52:46 PM, by VEG954

    Something must be wrong! Have been having one great day after another! Please pinch me! I must be dreaming. I did nothing special. Just e... Read more

  • Blessings, 8/17

    8/17/2014 4:16:29 PM, by CETANISTAWI

    1. i am grateful for my babies, because they are fun. 2. i am grateful for smoked salmon, because it's yummy. 3. i am grateful for my friend ... Read more

  • Boyfriend issues

    8/17/2014 12:31:28 PM, by DYANNE4293

    Let me start by saying I love my boyfriend/fiance! With all my heart! We have been together for nearly 3 years. He loves me so much that he... Read more

  • What we can learn from the Ferguson, Mo events.

    8/17/2014 12:09:44 PM, by OLDEROWL

    The vary tragic events in Ferguson, Missouri seem to have people on both sides jumping to contrary conclusions. Maybe a deeper understanding and... Read more

  • Blessings, 8/16

    8/17/2014 2:38:07 AM, by CETANISTAWI

    1. i am grateful for my babies, because they let me know when i need to make changes. 2. i am grateful for gifts, because the spaghetti squash ... Read more

  • Beached Whale Syndrome

    8/16/2014 7:05:25 PM, by VEG954

    Hi Sparkers I went to a friend's 75th birthday party today. Decided before going I was going to go off KETO diet and enjoy some of the foo... Read more

  • Half the coffee

    8/15/2014 8:20:19 PM, by VEG954

    Didn't want to be the energizer bunny on steroids today! I made a regular size coffee with whipping cream (KETOing) this morning. Not a doubl... Read more

  • Blessings, 8/15

    8/15/2014 4:21:23 PM, by CETANISTAWI

    1. i am grateful for my babies, because they drive my motivation. 2. i am grateful for rest, because it heals me. 3. i am grateful for cloudy... Read more

  • TGIF!

    8/15/2014 3:45:59 PM, by DYANNE4293

    It's Friday! What are your plans for the weekend? My plans: Friday: Work. Shop. Go to the Gym. Go to the movies with my boyfri... Read more

  • Blessings, 8/14

    8/15/2014 4:26:15 AM, by CETANISTAWI

    1. i am grateful for my babies, because they love being outside. 2. i am grateful for a lovely evening out hiking and berry picking, because we... Read more

  • Planned a rest day

    8/14/2014 7:28:58 PM, by VEG954

    Didn't happen! Have gained a few pounds lately and decided to have some Keto coffee this morning. Really make a STRONG, double coffee. ... Read more

  • Blessings, 8/13

    8/14/2014 2:23:15 AM, by CETANISTAWI

    1. i am grateful for my babies, because they keep me on track. 2. i am grateful for cement, because it makes me feel better. 3. i am grateful... Read more

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