about ads on this site.
7/29/2014 6:43:40 PM,
I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far:
1) No processed foods or alcohol with...
Secong P/T Appt
7/29/2014 6:43:14 PM,
Had my 2nd Physical Therapy y appt today and boy boy do I hurt. Therapist put me through the wringer today and topped thing off with a deep tissue mas...
I am so sentimental about everything.
7/29/2014 6:35:37 PM,
I am so sentimental about everything. I am now in the bedroom. My Poodle is asleep behind me. Her gentle snoring, reminds me of my Gabri...
Finally there...a new starting point...
7/29/2014 6:20:33 PM,
March 1991 ~ My Nana had passed away, and I had to find something to wear to the viewings and funeral. I was so sad, but that sadness was magnified b...
I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,
This is the answer I got from the Blue Diamond company.
"We are unsure of what happens to he almond milk solids as this is proprietary informa...
Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,
I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...
Daily inspiration and Birth verse for July 29:
7/29/2014 3:04:04 PM,
Daily inspiration: Shine a little brighter today because someone needs your light. Lord, may I reflect You like sun hitting a mirror.
Grizzle, whinge, moan from the inner brat
7/29/2014 2:53:46 PM,
I've been feeling rather grizzly on the Cura this round. Weight isn't coming off fast enough for me, and it's harder to manage on 450 calories when it...
I hope I lose more than ONE pound this year!
7/29/2014 2:42:43 PM,
Almost into August, which means 2014 is a little more than half-over already. I was checking to see how much progress I've made and it looks like (aft...
Update on me and I ordered PiYo:)
7/29/2014 2:25:29 PM,
Well as far as my goals from July go I did not do well at all.
Goals for July
1.) Basic-Drink 8 cups of water a day
2.) Basic-Log into...
Run program - week 3 progress
7/29/2014 1:18:06 PM,
Well, I will hand this to Galloway - you have to pay attention!
I have gotten lost in the seconds breakdown a few times, either running or walking l...
OK, I have an eating problem...
7/29/2014 12:35:07 PM,
I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....
To Slow Tuesday.
7/29/2014 12:02:15 PM,
I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...
7/29/2014 12:00:11 PM,
Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to...
In the Midst of Change
7/29/2014 11:42:24 AM,
Change is rough sometimes, and other times, it just seems to flow. I am experiencing some of both right now, but I am getting through it just fine....
Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,
My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...
7/29/2014 9:52:51 AM,
it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...
Back on the Bike!
7/29/2014 9:33:37 AM,
I finally got over my mental hurtles and went out for a quick bike ride this morning!! I use to be a huge biker, but when my daughter joined the fami...
7/29/2014 4:43:36 AM,
In a few hours I'm flying with my son to my home town. Very nervous with the idea, as it is the first time I am doing it with tinnitus and don't know...
7/29/2014 4:33:55 AM,
“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown...
Weekly Wrap-Up: 7/20 - 7/26
7/29/2014 1:02:12 AM,
QUOTE OF THE DAY
I can do all things through Christ who strengthens me.
WEEKLY EXERCISE AND NUTRITION
7/28/2014 11:15:43 PM,
is my friend today. At least I've found some relief from this constant lower back pain.
No Fractures = One Thankful Girl
7/28/2014 8:32:10 PM,
My foot had improved slightly this morning but was still pretty painful to walk on. The pain has been in the forefront of my foot. So, I took the ad...
Daily inspiration and Birth verse for July 28:
7/28/2014 6:04:46 PM,
Daily inspiration: Give control of your life to God and humbly live in His presence. Lord, I humbly desire that Your will be my will and that we alwa...
30 days to my skinny jeans Day 1
7/28/2014 4:21:28 PM,
I've decided to do the "30 days to you skinny jeans" challenge one more time.
I had really seen a difference even though it was not enough to really...
Any one out there with a vitamix?
7/28/2014 1:50:00 PM,
DH burnt out the food processor and I have been thinking whether to replace it.
On my travels I came across the vitamix. Apparently it cooks your so...
SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,
Our existing system of food transportation and distribution requires enormous amounts of energy and resources.
Before reaching your table, th...
Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,
Breakfast: almond breeze and apricots in a blender. 30
Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...
South Beach Diet (Lifestyle)
7/28/2014 12:36:50 PM,
B: 2 Eggs, Spinach, Tomatoes, Olive Oil, Feta Cheese
S: 2 Mozzarella Sticks, Tomatoes
L: Big 'ole salad w/grilled chicken...
7/28/2014 11:26:41 AM,
And I did this morning! I am up, watered, exercised, strength trained, and meditated!
I got up at the time I wanted to. As simple as setting the...
Exercise how's and when's
7/28/2014 9:45:27 AM,
Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...
4 pounds gone. small victories can be huge!!!
7/28/2014 9:37:49 AM,
I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the fo...
Getting Over the First Hurdle!
7/28/2014 7:17:59 AM,
Today is day 11 without alcohol. The funny thing is, 11 days is really nothing - a drop in the bucket, but for me - it feels like an eternity! "Wow!...
Student chauffer/companion for Erik
7/28/2014 7:02:55 AM,
Sarah is not a caregiver, she is a student wanting in on sports medicine-physical therapy will be her focus in grad school Meanwhile starting Friday,...
7/28/2014 4:55:32 AM,
I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
Hot, tired, pained, frustrated
7/28/2014 4:30:10 AM,
I had to stop taking my RA meds and Ibuprofen three days ago because I am going in for a Colonoscopy and can't take those until after the procedure on...
7/28/2014 3:15:52 AM,
Today is my birthday. Does not seem like a Birthday. Had lunch at my Daughter's house and that was, as always good. I bought the new odometer I have w...
RV Fun, Food & Others
7/28/2014 1:09:00 AM,
Time has been flying by. We enjoyed hiking in the Rocky Mountains and exploring Jasper. We stayed one night in a cabin along a creek in the mountains....
start out strong
7/28/2014 1:05:10 AM,
monday is here. start the week strong...
YESTERDAY WAS HAPPY HOOPING SUNDAY!
7/28/2014 12:33:50 AM,
Morning, happy hoopers
yesterday was a blast, but believe me I am exhausted this morning from all the fun and games. Today my usual asthanga yoga...
SparkPeople Member Blogs RSS Feed