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August Goals
7/29/2014 6:43:40 PM,  3 COMMENTS

I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far: 1) No processed foods or alcohol with...  Read more


Secong P/T Appt
7/29/2014 6:43:14 PM,  4 COMMENTS

Had my 2nd Physical Therapy y appt today and boy boy do I hurt. Therapist put me through the wringer today and topped thing off with a deep tissue mas...  Read more


I am so sentimental about everything.
7/29/2014 6:35:37 PM,  1 COMMENTS

I am so sentimental about everything. I am now in the bedroom. My Poodle is asleep behind me. Her gentle snoring, reminds me of my Gabri...  Read more


Finally there...a new starting point...
7/29/2014 6:20:33 PM,  0 COMMENTS

March 1991 ~ My Nana had passed away, and I had to find something to wear to the viewings and funeral. I was so sad, but that sadness was magnified b...  Read more


I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more


Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,  5 COMMENTS

I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...  Read more


Daily inspiration and Birth verse for July 29:
7/29/2014 3:04:04 PM,  2 COMMENTS

Daily inspiration: Shine a little brighter today because someone needs your light. Lord, may I reflect You like sun hitting a mirror. Daily Scri...  Read more


Grizzle, whinge, moan from the inner brat
7/29/2014 2:53:46 PM,  7 COMMENTS

I've been feeling rather grizzly on the Cura this round. Weight isn't coming off fast enough for me, and it's harder to manage on 450 calories when it...  Read more


I hope I lose more than ONE pound this year!
7/29/2014 2:42:43 PM,  3 COMMENTS

Almost into August, which means 2014 is a little more than half-over already. I was checking to see how much progress I've made and it looks like (aft...  Read more


Update on me and I ordered PiYo:)
7/29/2014 2:25:29 PM,  4 COMMENTS

Well as far as my goals from July go I did not do well at all. Goals for July 1.) Basic-Drink 8 cups of water a day 2.) Basic-Log into...  Read more


Run program - week 3 progress
7/29/2014 1:18:06 PM,  2 COMMENTS

Well, I will hand this to Galloway - you have to pay attention! I have gotten lost in the seconds breakdown a few times, either running or walking l...  Read more


OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more


To Slow Tuesday.
7/29/2014 12:02:15 PM,  1 COMMENTS

I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...  Read more


Healthy Eating
7/29/2014 12:00:11 PM,  2 COMMENTS

Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to...  Read more


In the Midst of Change
7/29/2014 11:42:24 AM,  8 COMMENTS

Change is rough sometimes, and other times, it just seems to flow. I am experiencing some of both right now, but I am getting through it just fine....  Read more


Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more


woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more


Back on the Bike!
7/29/2014 9:33:37 AM,  5 COMMENTS

I finally got over my mental hurtles and went out for a quick bike ride this morning!! I use to be a huge biker, but when my daughter joined the fami...  Read more


Holiday packing
7/29/2014 4:43:36 AM,  3 COMMENTS

In a few hours I'm flying with my son to my home town. Very nervous with the idea, as it is the first time I am doing it with tinnitus and don't know...  Read more


7/29/2014 4:33:55 AM,  3 COMMENTS

“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown...  Read more


Weekly Wrap-Up: 7/20 - 7/26
7/29/2014 1:02:12 AM,  2 COMMENTS

QUOTE OF THE DAY I can do all things through Christ who strengthens me. -Philippians 4:13 WEEKLY EXERCISE AND NUTRITION Sunday...  Read more


7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more


No Fractures = One Thankful Girl
7/28/2014 8:32:10 PM,  12 COMMENTS

My foot had improved slightly this morning but was still pretty painful to walk on. The pain has been in the forefront of my foot. So, I took the ad...  Read more


Daily inspiration and Birth verse for July 28:
7/28/2014 6:04:46 PM,  2 COMMENTS

Daily inspiration: Give control of your life to God and humbly live in His presence. Lord, I humbly desire that Your will be my will and that we alwa...  Read more


30 days to my skinny jeans Day 1
7/28/2014 4:21:28 PM,  5 COMMENTS

I've decided to do the "30 days to you skinny jeans" challenge one more time. I had really seen a difference even though it was not enough to really...  Read more


Any one out there with a vitamix?
7/28/2014 1:50:00 PM,  3 COMMENTS

DH burnt out the food processor and I have been thinking whether to replace it. On my travels I came across the vitamix. Apparently it cooks your so...  Read more


SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  10 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more


Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more


South Beach Diet (Lifestyle)
7/28/2014 12:36:50 PM,  2 COMMENTS

Day One Plan: B: 2 Eggs, Spinach, Tomatoes, Olive Oil, Feta Cheese S: 2 Mozzarella Sticks, Tomatoes L: Big 'ole salad w/grilled chicken...  Read more


Move It!
7/28/2014 11:26:41 AM,  5 COMMENTS

And I did this morning! I am up, watered, exercised, strength trained, and meditated! I got up at the time I wanted to. As simple as setting the...  Read more


Exercise how's and when's
7/28/2014 9:45:27 AM,  2 COMMENTS

GENERAL Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...  Read more


4 pounds gone. small victories can be huge!!!
7/28/2014 9:37:49 AM,  4 COMMENTS

I know the last few blog posts have been somewhat dark, negative nancy. But I have just been dealing with inner demons that seem to show up in the fo...  Read more


Getting Over the First Hurdle!
7/28/2014 7:17:59 AM,  3 COMMENTS

Today is day 11 without alcohol. The funny thing is, 11 days is really nothing - a drop in the bucket, but for me - it feels like an eternity! "Wow!...  Read more


Student chauffer/companion for Erik
7/28/2014 7:02:55 AM,  10 COMMENTS

Sarah is not a caregiver, she is a student wanting in on sports medicine-physical therapy will be her focus in grad school Meanwhile starting Friday,...  Read more


7/28/2014 4:55:32 AM,  3 COMMENTS

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi ...  Read more


Hot, tired, pained, frustrated
7/28/2014 4:30:10 AM,  2 COMMENTS

I had to stop taking my RA meds and Ibuprofen three days ago because I am going in for a Colonoscopy and can't take those until after the procedure on...  Read more


7/28/2014 3:15:52 AM,  2 COMMENTS

Today is my birthday. Does not seem like a Birthday. Had lunch at my Daughter's house and that was, as always good. I bought the new odometer I have w...  Read more


RV Fun, Food & Others
7/28/2014 1:09:00 AM,  20 COMMENTS

Time has been flying by. We enjoyed hiking in the Rocky Mountains and exploring Jasper. We stayed one night in a cabin along a creek in the mountains....  Read more


start out strong
7/28/2014 1:05:10 AM,  2 COMMENTS

monday is here. start the week strong...  Read more


7/28/2014 12:33:50 AM,  14 COMMENTS

Morning, happy hoopers yesterday was a blast, but believe me I am exhausted this morning from all the fun and games. Today my usual asthanga yoga...  Read more


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