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Steps I can take when I mess up
3/13/2014 2:10:04 AM,
Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track.
Her suggestions were:
1. Do 5-10 minute...
Daily Differential (3/12)
3/13/2014 2:07:28 AM,
Total Burned 2,252
The Keys are Fitting in the Locks with addendum
3/13/2014 12:23:17 AM,
I have been on Spark longer then I like to admit. 8/30/2011. I should be well into maintenance. I have lost 10 lbs. from my highest wt..of 252 lbs. I...
3/12/2014 11:44:49 PM,
dh had strep this week. dont think i have it but still not feeling the best....
Weekly Wrap-Up: 3/2 - 3/8
3/12/2014 11:44:42 PM,
QUOTE OF THE DAY
If you put a small value on yourself, rest assured the world will not raise your price.
WEEKLY EXERCISE AN...
my mom is talking to her hand now!
3/12/2014 10:59:28 PM,
She said to it that you aren't going to cooperate tonight are you? Then she said why are you hurting now? I ended up laughing so hard i had to catch m...
3/12/2014 10:52:09 PM,
I'm feeling so much better today. It's amazing how pain can effect your mood. I guess I was trying to comfort myself, because yesterday I ate 3 Breyer...
Going All In
3/12/2014 9:50:56 PM,
I am an incredible person. For the longest time, I did not believe it. I used to think of myself in the most negative of terms. I knew that I was a go...
Book on Handling Change
3/12/2014 9:33:29 PM,
Lots to catch up on at work today, had it under control by 3. I felt really slow mid-afternoon, but otherwise pretty good. For the first time, I got...
Update for my Sparkfriends...
3/12/2014 8:52:49 PM,
It's been a little bit since I have blogged. I've been very busy and involved intensely in getting the Couch to 5K program off the ground at my local...
Cat ate the pill! Don't tell him it was in the tuna juice this morning. Shhh!!!
3/12/2014 8:27:51 PM,
The night before, I put the crushed pill in the tuna juice. So it was not at all grainy. He would not take the cold juice, so I microwaved it just to...
3/12/2014 4:10:38 PM,
March is starting off just right! Met my water goal and rewarded myself with a Spark activity tracker! Next goal is journaling every day on SP. 41...
3/12/2014 4:03:36 PM,
I have done composting since 1988
I wrote the original article about it in Danish and will do my best to translate it.
My sources are practice, li...
Daily inspiration and Birth verse for March 12:
3/12/2014 3:33:51 PM,
Daily inspiration: God is the best friend you will ever have and prayer is merely the technical term for having a chat with Him. Lord, let me tell Yo...
So TIRED today!
3/12/2014 1:53:55 PM,
Don't know what my problem is, but I need a nap! I went to bed at the normal time, but spent the evening with 4 of my grandsons. I suspect that woul...
Batch cooking and planned leftovers
3/12/2014 12:55:36 PM,
A few comments I have heard lately from family and friends got me thinking about what makes it so hard to stick to a healthy eating plan.. apart from...
STOP looking at the scale!
3/12/2014 12:13:16 PM,
Or at least look at other things also...
The other day I made a post and I was a little down on myself because I have gained back some/most of th...
Healing doesn't mean the damage never existed, it no longer controls our lives. Streak Day 6
3/12/2014 11:19:26 AM,
256 I am who I am because of the JOURNEY. LIFE'S LESSONS have shaped me into who I am today. They inspire me to learn, grow, and ma...
If you're tired...
3/12/2014 9:25:01 AM,
of starting over, STOP. GIVING. UP....
a snowy day
3/12/2014 8:47:16 AM,
it is supposed to snow throughout the day today. my daughter enjoys playing in the snow. me, i do not mind as long as it isn't blowing snow or too col...
Tropical fruit freezer pops !
3/12/2014 7:32:28 AM,
Yesterday i took a serving of canned tropical fruit and mandarin oranges and cut them into small pieces added alittle water to the light syrup in it a...
3/12/2014 6:50:00 AM,
I'm about to start work so i can catch up on some things and have time for lunch with my hubby. I often wonder how people with kids manage - i don't...
Back in the saddle
3/12/2014 4:23:55 AM,
I went for a swim after work. On Monday I swam in the sea.
Zumba Tuesday. Aqua class tomorrow.
I haven't been so regular with my exercise lat...
an X addict
3/12/2014 3:40:23 AM,
there is something powerful about acknowledging addictive behavior and patterns. once one truly identifies as an addict, it is no longer possible to c...
Daiy Differential (3/11)
3/12/2014 1:25:27 AM,
Total Burned 1,950
First week down
3/12/2014 1:08:35 AM,
So in order to reach my goals, I owe you all a blog about how my last week went.
And now that you have all recovered from the shock of seeing t...
I had a good day!
3/11/2014 11:55:55 PM,
I slept 8.4 hours of interrupted sleep, but I felt rested when I got up. 244 I worked outside some today in real sunshine and 64 degrees! 67 I wor...
3/11/2014 10:38:43 PM,
I will come back and blog tomorrow because
a) I have t-rex arms at the moment
b) I am sleepy!
But I had a really good day, and a lovely...
NEVER EVER GIVE UP
3/11/2014 10:37:28 PM,
A simple note that I'm inspired tonight to write to YOU & to ME. Whether you just started a Spark or have been here for years NEVER EVER give up on yo...
3/11/2014 10:27:37 PM,
I am still sore from doing 1/3 of Fit Deck with my husband 2 days ago. My legs hurt each time I get up. I can't wait to feel better so I can do it a...
I can do it!
3/11/2014 10:17:25 PM,
I have 10 of my 16 double strength radiation treatments completed. I have 3 this week and 3 next week. I had small evidence of side effects until to...
Two of the Most Powerful Drugs around
3/11/2014 9:22:09 PM,
3/11/2014 9:09:43 PM,
Fitness blender are the current favorites. the people in them make them and provide them for free.
www.fitnessblender.com it has multiple inte...
Daily inspiration and Birth verse for March 11:
3/11/2014 6:28:52 PM,
Daily inspiration: Many more things go right in a day than go wrong, but you will never notice if that one trying moment becomes your focus. Lord, he...
Curves or not to Curves?
3/11/2014 6:12:19 PM,
Feeling pretty good this morning and set out to do some errands that had accumulated. I stuck my gym bag in the car thinking to at least do half a wo...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Primary Care Update
3/11/2014 3:47:51 PM,
Primary Care Doctor appt went well. Blood Pressure is staying within range. Oxygen level, Temp, and pulse all good. Blood work postponed until next w...
It's okay to cry
3/11/2014 2:46:25 PM,
This morning I had a follow up with my surgeon. This appointment was for injections in my scar to try to help it heal better. Sometimes when the do...
Not having lots of energy, but managed to rearrange the living room!
3/11/2014 2:12:59 PM,
I even put up some pretty things. 244
The last part of it I did while riding around on my rolling office chair. I could keep going awhile...
hello sol, come on in, take off your shoes and stay awhile!!
3/11/2014 2:12:14 PM,
Does anyone ever feel like they are trading a good for a bad, or a bad for a good?
In order to try to up my iron, calcium and vitamin d levels, I ha...
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