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Blogs by Members of Kinect to Fitness and Health

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BTS QT3 Summer Camp Goal(s)
7/13/2014 6:48:01 PM,  2 COMMENTS

As part of our Beyond The Scale Fit For Fall summer camp Wk#1 activities, I need to blog my goal(s) for the next ten weeks. The past 24 weeks h...  Read more


Saturday, Positive Focus, Day 73
7/13/2014 6:38:19 PM,  5 COMMENTS

It was a busy day. Since a birthday takes a whole weekend, I had to work on more birthday items, cake was on the list. First we needed to get our eyes...  Read more


candy withdrawals!!
7/13/2014 1:11:48 PM,  1 COMMENTS

ARRRRGGGGHHHHH!!!!!! I keep a bag of candy, usually chocolate, by my computer. And I ate the last of my bag yesterday. Well, I decided that I...  Read more


Cancer Sucks blog 1
7/13/2014 9:13:46 AM,  9 COMMENTS

So on Friday July 11, 2014 my family received some devastating news. News we thought we would never hear, since cancer has never been in our family h...  Read more


Friday, Positive Focus, Day 72
7/12/2014 6:59:26 PM,  3 COMMENTS

It was my son's birthday. My youngest is now 8! Where does the time fly? It was also the last day for the kids to do the water fun they've been able t...  Read more


big 'ol pot of goodness!
7/11/2014 3:01:17 PM,  4 COMMENTS

A couple of weeks ago I had made this rice and lentil salsa dish to eat with some chips and it turned out really good. The only problems was there wa...  Read more


Yay Friday!
7/11/2014 2:37:05 PM,  0 COMMENTS

Did my walk this morning, walked a mile and a quarter. Glad it was cloudy, it made it much cooler than Wednesday (if more humid). Thinking I might can...  Read more


Thursday, Positive Focus, Day 71
7/11/2014 11:16:17 AM,  5 COMMENTS

It's day 2 of tracking everything. I'm finding that I'm attempting veggies even more now that I'm looking at the calories. I almost feel like I'm star...  Read more


Fade To Black
7/10/2014 7:30:22 PM,  2 COMMENTS

Have you ever stood up after setting for while and had everything fade to black? It's happened to me before...and it passes after a second or two. Unt...  Read more


Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,  2 COMMENTS

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...  Read more


Wednesday, Positive Focus, Day 70
7/10/2014 12:13:56 PM,  4 COMMENTS

I've gotten tired of this kinda but not really losing the weight. I have been able to lose some of it by taking the pictures for portion control, but...  Read more


7/9/2014 7:18:31 PM,  1 COMMENTS

Is this how you feel when working out at the gym? Does just thinking about going to a gym make you feel this way? Does worrying about how others...  Read more


Another project.
7/9/2014 4:59:38 PM,  5 COMMENTS

Well I finally decided how to fix what the contractor messed up in my house last year. ... Yes a year ago. He was in a hurry so he replaced the...  Read more


Tuesday, Positive Focus, Day 69
7/9/2014 12:45:51 PM,  4 COMMENTS

After complaining about lack of motivation the day before, I got off my butt when I sent the kids out to play in the water and reorganized my closet....  Read more


It's A Dark And Stormy Afternoon
7/8/2014 7:31:23 PM,  1 COMMENTS

244 It's a stormy afternoon here. And I LOVE it! least until I have to drive home in it. Then it'll be slow going with wet streets. One of th...  Read more


Monday, Positive Focus, Day 68
7/8/2014 12:32:45 PM,  4 COMMENTS

This week I've got the kids doing some water activities, so I get part of the day to myself. Unfortunately I'm not taking the time to walk the park, b...  Read more


4th Of July Weekend Update
7/7/2014 7:38:20 PM,  1 COMMENTS

So I was off work on Friday (as was hubby..he's back on 4 - 10 hr days) but we didn't do a whole lot. Went for coffee, a bit of shopping, gassed up th...  Read more


Sunday, Positive Focus, Day 67
7/7/2014 2:48:43 PM,  4 COMMENTS

I had money to go grocery shopping, so that's what I did. I ended up bringing the kids with, so naturally more things ended up in the cart. I normally...  Read more


Staying on Track
7/6/2014 11:36:57 PM,  4 COMMENTS

I've been struggling to stay on track with tracking foods, which is the most important thing for me to help with weight loss in my experience so far....  Read more


Saturday, Positive Focus, Day 66
7/6/2014 8:18:43 PM,  6 COMMENTS

Some days are lazier than others and this was one of those days. Most of the house was clean, I wasn't able to do any shopping until the next day, and...  Read more


Friday, Positive Focus, Day 65
7/5/2014 2:36:37 PM,  4 COMMENTS

It was Independence Day here in the States. So naturally that means people staying up late to watch colorful explosives. For many people that means "g...  Read more


7/5/2014 10:42:39 AM,  1 COMMENTS



A Little "Racing Tomato" (Let's Play Ketchup)
7/5/2014 12:33:09 AM,  6 COMMENTS

As you can see I have made a few changes to my page. I have made it visible to those on my SP Friends list only and I have changed my background to a...  Read more


Thursday, Positive Focus, Day 64
7/4/2014 8:12:35 PM,  3 COMMENTS

The day started out quietly. I didn't have much to do, so I pretty much vegged out all day. My daughter came home from Grandma's mid-afternoon and my...  Read more


So long, June. Hello July!
7/3/2014 8:20:38 PM,  1 COMMENTS

Wow, that went fast! So total fitbit step tally for the month of June was 343,599 steps, 139.62 miles. Not too shabby. Definitely accomplished my...  Read more


Bikinis For All
7/3/2014 8:11:26 PM,  3 COMMENTS

It's a 115 at our house right now (on the patio). Hot..very hot! Swimming weather. And even though we don't have a pool, I did get a new swim suit for...  Read more


I be tired!
7/3/2014 4:50:23 PM,  3 COMMENTS

I think this is my 11th day of logging my food, I'm not doing very good at keeping up with how many days in a row, so I'm just going to stop counting...  Read more


Wednesday, Positive Focus, Day 63
7/3/2014 3:04:21 PM,  1 COMMENTS

Perhaps it's because I'm still on the edge, but I kept finding negatives throughout the day. As I think back, I'll find something positive, but some d...  Read more


day 10
7/2/2014 7:40:57 PM,  3 COMMENTS

Well I've made it 10 days in a roll!!! .... sparks is saying just 5 days. But they are just counting how many days I remembered to spin for points...  Read more


Pushing Though It
7/2/2014 7:29:51 PM,  1 COMMENTS

Yep..I really had to push though my even going down to the gym today. I just didn't want to go. I was looking for excuses. But I did. I knew I had to....  Read more


Tuesday, Positive Focus, Day 62
7/2/2014 12:41:34 PM,  6 COMMENTS

Tuesdays mean scale day. Lately I haven't had much of an appetite, so the scale will be going the right way for a while. I'm not sure how long this la...  Read more


It's Tuesday!!!
7/1/2014 7:19:46 PM,  1 COMMENTS

And that means only 2 more days until a 3 day weekend! 104 So today will just be random stuff. I've been hard at work work. ...  Read more


Monday, Positive Focus, Day 61
7/1/2014 1:52:35 PM,  7 COMMENTS

I've been Sparkin' for 904 days now. I've been taking these food pictures for nearly 6 months. I've been taking pictures of myself since nearly the be...  Read more


Goddess Tattoos
6/30/2014 6:52:13 PM,  1 COMMENTS

Sometimes, when reading all the posts on my Facebook page, I come across something that seems to hit home to something that I struggle with. Today was...  Read more


today is number 8 ...
6/30/2014 3:41:53 PM,  3 COMMENTS

But I have no idea what happened to number 7. My brain is telling me that I made a number 7 post, but maybe my brain is wrong. So day 8. Tod...  Read more


Sunday, Positive Focus, Day 60
6/30/2014 2:15:23 PM,  6 COMMENTS

Although I was feeling low in the morning, I managed to sleep in a bit, my husband was home, and I was able to do what I wanted for the day. I even ma...  Read more


Bouncing back!
6/30/2014 11:15:44 AM,  0 COMMENTS

I'm a bit over 2 weeks now as far as resetting my habits again. It's easier for me now that I'm not so sluggish from the medication I was on. I know a...  Read more


Fell down - Getting back up
6/29/2014 8:32:36 PM,  3 COMMENTS

I suppose we all lose track of ourselves once in a while, trip, fall face first into sedentary mode with junk food comfort. Me? It's a mix of depressi...  Read more


Saturday, Positive Focus, Day 59
6/29/2014 4:21:54 PM,  5 COMMENTS

It's okay to be happy. I give you permission to be happy. The world isn't going to end because you're happy. No one will be mad that you're happy. ...  Read more


June weeks 3 & 4
6/28/2014 6:16:34 PM,  1 COMMENTS

Goals for JUNE 2014 1. Wear and sync fitbit every day! It is getting easier to remember to do this! I make sure to place my fitbit in the sam...  Read more


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