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So Much Drama - The Way Us Women Treat Each Other HAS to Change!
8/20/2014 10:13:02 AM,  5 COMMENTS

Have you ever seen the movie Mean Girls? It’s one of my favorites. Mostly for the plethora of quotes like, “On Wednesdays we wear pink!” or “So you...  Read more


I will
8/19/2014 12:42:18 PM,  1 COMMENTS

Be true to myself! 104...  Read more


Had a baby!
8/17/2014 6:08:34 PM,  2 COMMENTS

Well, I had my baby on August 6 via csection (breech). Her name is Timber Gail (Gail is my mother's middle name); 5lbs 12.5oz, 18.5". It was definit...  Read more


8/16/2014 10:38:37 AM,  2 COMMENTS

My husband is experiencing a bad flare up of his autoimmune disease and it has been a real wake up call. It makes me wish I had been taking better car...  Read more


I will
8/16/2014 12:18:47 AM,  0 COMMENTS

Eat safe for my crohns...  Read more


Straight Forward Tips to Prepare for Your First 5K
8/11/2014 3:27:34 PM,  0 COMMENTS

Today’s guest blog is from personal trainer, Emily Bierbrauer. Her tips are perfect for a first timer, fun runner or serious 5K lover! I love to...  Read more


I will
8/6/2014 8:41:41 AM,  1 COMMENTS

stay on my menu.. no added suggar 227 35...  Read more


I will
8/5/2014 4:40:47 PM,  0 COMMENTS

move my body 363...  Read more


How a little help from a friend helped Andi lose weight, prep for triathlons and boost her confidenc
8/4/2014 6:40:45 PM,  3 COMMENTS

As a past client of The Get In Shape Girl, I jumped at the chance to be a part of her Inner Circle program . I found myself two months from being a ce...  Read more


Isagenix 30 Day Cleanse / Not feelin' Cleanse Day
8/3/2014 3:08:23 PM,  2 COMMENTS

Day 4 was an uneventful shake day. I added my free sample of t+Chai into my morning vanilla shake and that was delish! If the stuff wasn't 30 bucks...  Read more


Isagenix 30 Day Cleanse / Day 3 / Let them drink Chai!
8/2/2014 8:49:25 AM,  0 COMMENTS

It's all getting easier. The system & timing makes sense and is becoming second nature. I do miss my coffee and my occasional Chai lattes...  Read more


I will
8/1/2014 9:57:16 PM,  0 COMMENTS

not eat processed sugar! 227...  Read more


I will
7/31/2014 5:30:08 PM,  3 COMMENTS

Stay focused! 211...  Read more


Isagenix 30 Day Cleanse / Day 1
7/31/2014 12:12:10 PM,  2 COMMENTS

As a health coach I know what I should be eating and how I should be exercising, yet as of late I just haven't been able to keep my own sh*t together....  Read more


I will not
7/30/2014 4:02:50 PM,  0 COMMENTS

eat after 7:00pm 102...  Read more


I will work out tonight!
7/29/2014 5:13:23 PM,  0 COMMENTS

12 hours shifts are long.. but I am getting the energy to work out tonight.... I deserve it! 104...  Read more


How to Embrace Your Body During Pregnancy
7/29/2014 4:32:15 PM,  1 COMMENTS

Today’s guest blog is from Get In Shape Girl ambassador, Esther Pisano. So often women email me to find out how they can stay in shape while they are...  Read more


I will get 8 hours of sleep tonight!
7/28/2014 4:34:13 PM,  0 COMMENTS

Feeling tired. I will get my rest tonight! I am worth it. Working lots this week.. long days.. less work out time but more time to watch my menu...  Read more


Paleo--- or no?
7/28/2014 2:55:11 PM,  4 COMMENTS

So for the last month I have been following a semi-strict paleo diet. Outside of eating low fat cottage cheese and some peanut butter here and there,...  Read more


I will drink all water today!
7/23/2014 10:25:53 AM,  1 COMMENTS

I got up and did my hill walk 4 more km to Add to my mileage. I will be 20 pounds ligther by mid November! I will do this! 91...  Read more


I will
7/22/2014 1:41:21 PM,  2 COMMENTS

I will loose 20 pounds by the third week on November. No more I want... it is I will. I will eat healthy. I will move my body. I will drin...  Read more


Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more


Slow but sure !
7/22/2014 11:23:20 AM,  1 COMMENTS

Putting on weight is so easy and fun! Taking it off is harder and not so fun. Every time I go to eat something full of empty calories.. I need...  Read more


NF Academy
7/20/2014 3:07:23 PM,  0 COMMENTS

after 6 mo - 12 mo? actually digging into the NF Academy adn doing the steps. prepping to bring the "stuff' with me on vacay - Also - explorin...  Read more


Mickey Mouse here I come!
7/15/2014 12:02:49 PM,  0 COMMENTS

18 weeks till Florida! Me time. Watch calorie intake and move! Another new start. The journey to a healthy me! I know the fat me, I knew the...  Read more


A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more


I've come a long way
7/11/2014 11:17:26 AM,  1 COMMENTS

I can't believe I'm in the 130's. One year ago I was in the 150's. One year ago I remember doing a 95lb deadlift with my trainer and thinking "This...  Read more


Not Your Typical Success Story
7/7/2014 11:02:23 AM,  4 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more


No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more


June 30 - pick your sorry self up!
6/30/2014 7:23:48 PM,  0 COMMENTS

breathe in , breathe out, Day 1, this will not be a groundhog's day do-over...  Read more


Summer Day 4
6/24/2014 11:29:31 PM,  0 COMMENTS

rode bike in am anticipating dog track class, instead ended up rowign 9000 m also - a goo day except I didn't do my Neila Rey 30 DOA...  Read more


Summer Day 3
6/24/2014 11:28:06 PM,  0 COMMENTS

historic rest day - I just can't seem to break 40 years of habit on this one...  Read more


Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more


6/24/2014 9:29:14 PM,  7 COMMENTS

I have been doing a yoga challenge. I am loving yoga. This is the challenge that I am doing. 401 The challenge I am doing is on Youtube....  Read more


Summer day 2
6/22/2014 10:18:13 AM,  0 COMMENTS

2 of 30 days of change 60 minutes cardio/ST - rowing 4 seat 9000 m 3 sets, level 1 planks, wall sit...  Read more


Scavenger hunt
6/21/2014 9:16:59 PM,  4 COMMENTS

Here are the items I have found for my challenge! My very exciting sprinkler! My bikes in garage My beautiful tomatoes from ga...  Read more


Summer day 1
6/21/2014 3:35:34 PM,  0 COMMENTS

1 of 30 days of change 60 minutes cardio/ST - rowing 7 seat 9000m level 1 3 sets ~ 15 minutes...  Read more


Anyone wanna be Facebook friends?
6/21/2014 12:27:37 PM,  4 COMMENTS

Hey SparkFriends! I am finding I am having less and less time to spend on SparkPeople and I guess I may be outgrowing it a little bit???? I don't know...  Read more


Neila Ray v Nerdfitness
6/17/2014 5:02:56 PM,  0 COMMENTS

Just wanted to get both of those inspirations "out there" I think Neila Rey is my new hero...  Read more


Diamond Summer Goals
6/16/2014 3:47:14 PM,  6 COMMENTS

My summer goals will be as follows: 1. Watch your eating - paying attention to what goes in my mouth has helped. 2. Minimum of two gym visi...  Read more


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