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Blogs by Members of CrossFit Women

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I've come a long way
7/11/2014 11:17:26 AM,  0 COMMENTS

I can't believe I'm in the 130's. One year ago I was in the 150's. One year ago I remember doing a 95lb deadlift with my trainer and thinking "This...  Read more

EFKLUTZ

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. Peopleís success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

June 30 - pick your sorry self up!
6/30/2014 7:23:48 PM,  0 COMMENTS

breathe in , breathe out, Day 1, this will not be a groundhog's day do-over...  Read more

BLITS55

Summer Day 4
6/24/2014 11:29:31 PM,  0 COMMENTS

rode bike in am anticipating dog track class, instead ended up rowign 9000 m also - a goo day except I didn't do my Neila Rey 30 DOA...  Read more

BLITS55

Summer Day 3
6/24/2014 11:28:06 PM,  0 COMMENTS

historic rest day - I just can't seem to break 40 years of habit on this one...  Read more

BLITS55

Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more

THEGETNSHAPEGRL

Yoga
6/24/2014 9:29:14 PM,  7 COMMENTS

I have been doing a yoga challenge. I am loving yoga. This is the challenge that I am doing. 401 The challenge I am doing is on Youtube....  Read more

PRAYINGHANDS35

Summer day 2
6/22/2014 10:18:13 AM,  0 COMMENTS

2 of 30 days of change 60 minutes cardio/ST - rowing 4 seat 9000 m 3 sets, level 1 planks, wall sit...  Read more

BLITS55

Scavenger hunt
6/21/2014 9:16:59 PM,  4 COMMENTS

Here are the items I have found for my challenge! My very exciting sprinkler! My bikes in garage My beautiful tomatoes from ga...  Read more

TKAYSMILES

Summer day 1
6/21/2014 3:35:34 PM,  0 COMMENTS

1 of 30 days of change 60 minutes cardio/ST - rowing 7 seat 9000m level 1 3 sets ~ 15 minutes...  Read more

BLITS55

Anyone wanna be Facebook friends?
6/21/2014 12:27:37 PM,  4 COMMENTS

Hey SparkFriends! I am finding I am having less and less time to spend on SparkPeople and I guess I may be outgrowing it a little bit???? I don't know...  Read more

XFITSTRONG

Neila Ray v Nerdfitness
6/17/2014 5:02:56 PM,  0 COMMENTS

Just wanted to get both of those inspirations "out there" I think Neila Rey is my new hero...  Read more

BLITS55

Diamond Summer Goals
6/16/2014 3:47:14 PM,  6 COMMENTS

My summer goals will be as follows: 1. Watch your eating - paying attention to what goes in my mouth has helped. 2. Minimum of two gym visi...  Read more

ORCHIDLADY56

Body fat test
6/16/2014 11:58:12 AM,  8 COMMENTS

Ok so Saturday I did a bod pod test where it tests your body fat percentage. I honestly was hoping that it would be below 30%. I thought with all the...  Read more

TKAYSMILES

Back & pregnant!
6/16/2014 11:52:45 AM,  4 COMMENTS

Wow...it's been a long time, but it's for good reason! I am currently pregnant with my husband and I's first child. I'm due August 18th so I'm 31 we...  Read more

WYO_CASEY

Trigger Clothes
6/16/2014 10:53:08 AM,  2 COMMENTS

Many of us have an idea what the term, ďtrigger food,Ē means. Itís a food we generally canít keep in our house because we may eat all of it....  Read more

THEGETNSHAPEGRL

My amazing husband! (pic)
6/15/2014 8:45:37 AM,  7 COMMENTS

I could not do this without my husband. I am realizing more and more what a blessing it is to have a husband, life partner, who is willing to ma...  Read more

XFITSTRONG

What happened to the 1940's?
6/11/2014 5:40:35 PM,  0 COMMENTS

What happened to the 1940's? Maybe I have a skewed vision of what Westerners looked like back when my Grandmother was a teenager, but it seems to me t...  Read more

CHELSEYGOETZ

Small Successes
6/10/2014 5:31:31 PM,  0 COMMENTS

Last night I got home from work a little early but had to ship Andrew off to work. After he left I took the dogs for a bike ride around the block, mad...  Read more

CHELSEYGOETZ

Doing something at which I am bad
6/10/2014 12:46:13 PM,  2 COMMENTS

so the recent NerdFitness blog is about doing stuff you are bad at (poor grammar - but not mine). I am bad at tracking my food, I am bad at doing ST,...  Read more

BLITS55

Me??? "Small"????
6/5/2014 8:48:29 PM,  6 COMMENTS

So it's happened twice this past week. I was referred to as "small". At CrossFit when we were doing box jumps one of the screws popped out, but i...  Read more

XFITSTRONG

Quick and Delicious Paleo Recipe
6/3/2014 6:30:38 PM,  1 COMMENTS

This is the lazy-manís version of the Civilized Cavemanís recipe . Itís Paleo, Primal, gluten free, high protein, clean eating and delicious! ...  Read more

THEGETNSHAPEGRL

Tuesday feels like Monday
6/3/2014 5:06:01 PM,  0 COMMENTS

Sigh... Andrew's parents came in Thursday morning. We spent the morning at De Lano's enjoying some second breakfast with them before doing a qui...  Read more

CHELSEYGOETZ

A week feels like forever!
6/1/2014 8:56:32 AM,  5 COMMENTS

Ever feel this way? Today will mark one full week where I have been on track. Last week at this time, my weight was up to 142- a high for me, clothes...  Read more

XFITSTRONG

Free Workout!
5/29/2014 11:20:56 AM,  0 COMMENTS

This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook. Let me break down a few things fo...  Read more

THEGETNSHAPEGRL

Day 1 - Success!
5/28/2014 5:00:41 PM,  0 COMMENTS

Wow, so everything I wrote down yesterday was carried out and completed as I promised myself I would do. I feel like each day I'm going to try to writ...  Read more

CHELSEYGOETZ

Find out how Haidee finally found success through clean eating after decades of fad diets
5/28/2014 9:29:03 AM,  1 COMMENTS

The only way to understand my success story is to understand how I got here. When I was about 19-years-old, someone snapped a picture. I h...  Read more

THEGETNSHAPEGRL

Visions of the Future
5/27/2014 1:56:59 PM,  0 COMMENTS

In about October I decided to set a few fitness goals for myself. The biggest and most intimidating of which was that I wanted to compete in a bikini...  Read more

CHELSEYGOETZ

Frustrated and Motivated
5/26/2014 5:42:09 PM,  5 COMMENTS

The past few days I have been eating super clean... almost completely Paleo... no binges, no sweets or cheats. I can usually lose a few pounds in a fe...  Read more

XFITSTRONG

Sciatic advice?
5/22/2014 8:43:31 AM,  3 COMMENTS

So... My sciatic nerve has been a PITA lately (actually, a pain in the knee!).. When it's upset, I feel like I have a rod from my foot to my mid...  Read more

CDNMSFIT

5 Ways to stay on track this BBQ season
5/21/2014 1:27:36 PM,  1 COMMENTS

When I first started ďdietingĒ to lose weight, social occasions were my worst nightmare. I had developed a relatively unhealthy relationship with food...  Read more

THEGETNSHAPEGRL

I now know that...
5/19/2014 11:11:34 AM,  2 COMMENTS

a family (in-laws) destination vacation can be devastating to my weight loss progress if I don't plan ahead and stick to my plan. I just got back from...  Read more

EFKLUTZ

pity parrty over
5/17/2014 12:21:49 AM,  8 COMMENTS

my little pity party is over. I did hear from the dr. a preliminary report has come in. The radiologist does not think any of the spots are malignant....  Read more

TKAYSMILES

Back from vacation/ Dr visit
5/15/2014 8:53:00 PM,  2 COMMENTS

Dh and I celebrated our 20th anniversary this past Sunday!!! We went to S Padre Island for a few days. Just he and I by ourselves without kids. It wa...  Read more

XFITSTRONG

Stressing out!
5/15/2014 2:06:14 PM,  7 COMMENTS

Sooooo a few weeks ago decided to go to the dr. after having bad stomach issues but also a pain in my boob that really freaked me out. It just hurt an...  Read more

TKAYSMILES

Darn Leg!
5/11/2014 9:59:59 AM,  8 COMMENTS

Well, finally found out what has been causing off and on problems with my left leg. It would hurt, it would stiffen up - and this has been going on si...  Read more

ORCHIDLADY56

Yesterday, I did something I never thought I would be able to do, and now I want more...
5/8/2014 11:45:33 AM,  1 COMMENTS

I modify a handstand push up. Handstand push ups look like this: I modify them and attempt to look like this: My feet are usua...  Read more

BONBON2BOMBSHEL

Just in time for mother's day: Protein Packed Banana Bread
5/8/2014 11:16:11 AM,  1 COMMENTS

All Momís love banana bread. Actually, I think a warm loaf of banana bread wrapped up in tin foil is a universal symbol for love and...  Read more

THEGETNSHAPEGRL

Fitness Test
5/6/2014 10:31:26 PM,  2 COMMENTS

50 Points - PUSH UP TEST 50 POINTS - CRUNCH 50 POINTS - ONE MILE WALKING or RUNNING TEST 50 POINTS - THREE MINUTE STEP TEST Got th...  Read more

BONBON2BOMBSHEL

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