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  • Exercises For When You Think You Can't

    4/25/2015 7:20:24 PM, by ~INDYGIRL

    Yep, I'm disabled but I still exercise. I have degenerative joint disease, fibromyalgia, disks in my back that have herniated, slipped and are bu... Read more

  • The First Three Weeks...Again

    4/24/2015 7:21:22 PM, by DOCHAPPYCAMPER

    I've jumped into my new plan and as a result, I've made great progress. So far I'm down 18 pounds and have shed 6.5 inches from my body. While th... Read more

  • Sugar? Gluten? Low Carb? Low Fat? What Do I Eat?

    4/23/2015 8:43:04 AM, by ~INDYGIRL

    Okay, I subscribe to what I call the ADDITION DIET. I add things in, not take them away. Taking away leads to deprivation. Truthfully, Paleo,... Read more

  • People Call Me Fat In Public

    4/21/2015 9:48:25 AM, by ~INDYGIRL

    But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face e... Read more

  • new goals

    4/20/2015 8:28:03 AM, by TINKSMOM1

    I just realized its been almost a year since I was active here! Well, in that time I have lost a little ground with my eating habits, fitness hab... Read more

  • week(s) in review

    4/19/2015 10:10:21 AM, by ALLELUIA525

    I need to review how I did over these last two crazy weeks. I know now more than ever that I need to be healthy to take care of my daughter. ... Read more

  • More of the Long Lost ~Indyisms

    4/17/2015 10:16:49 AM, by ~INDYGIRL

    If you got a traffic ticket, would you break every traffic law the rest of th... Read more

  • prayers appreciated

    4/16/2015 8:27:29 PM, by ALLELUIA525

    It has been a crazy week for us to say the least. My daughter's headaches, stiff neck, torticollis, lack of appetite, nausea over the last ... Read more

  • A few of the Long Lost ~Indyisms

    4/14/2015 12:48:27 PM, by ~INDYGIRL

    Don't take water pills to lose weight because you can't pee out a pizza. Don't put your thoughts into what might have been. Put your energy... Read more

  • Getting Back in the Game

    4/13/2015 6:39:09 AM, by ~INDYGIRL

    It starts with baby steps, not with magic or a strike of motivation or stars aligning just right. You simply have to want it bad enough and mak... Read more

  • Food Coma- Emotional Eating

    4/10/2015 4:04:33 PM, by ~INDYGIRL

    Ah, the Food Coma! How I long for you! I realized while writing a friend that that was exactly what I've been wanting, a good old fashioned foo... Read more

  • heavy heart

    4/9/2015 5:12:17 AM, by ALLELUIA525

    My daughter has been having a stiff neck, headaches, dizziness, and nausea for the last 2 months. She began seeing double and her eyes wouldn't ... Read more

  • Day 2

    4/8/2015 11:11:40 PM, by BUBBLEGUM_FAIRY

    Ok, yesterday I did well. I went swimming at the Ymca and did some laps in the pool. I went on the exercise bike. Today, I have not done any exer... Read more

  • Day ONE

    4/7/2015 1:19:03 PM, by BUBBLEGUM_FAIRY

    Ok, so today is the day I officially begin my journey again. First off, even if I don't get around to stopping by everyone's page individua... Read more

  • Good-bye Mom

    4/5/2015 12:41:07 AM, by GRANDMABABA

    My mom died this evening. It was hard to say good-bye, but I had encouraged her to let go for the past couple of days so the end was not a surpr... Read more

  • Challenging 6 Months

    4/4/2015 8:59:57 PM, by GRANDMABABA

    I came to care for my 100 year old mother in October. She suffers from a collection of painful conditions, blindness, deafness and Alzheimer's. ... Read more

  • week in review

    4/4/2015 11:04:34 AM, by ALLELUIA525

    SW: 254.5 CW: 242 I lost 3 pounds this week for a total of 12.5 pounds. NSVs: My boss bought Easter egg cupcakes for staff meeting ... Read more

  • Five years later...

    4/3/2015 3:15:53 PM, by DOCHAPPYCAMPER

    A lot has changed in my life since I joined Sparkpeople. I got sidetracked, came back and allowed life to get in the way again. My first marriage... Read more

  • one month

    4/1/2015 8:38:54 AM, by ALLELUIA525

    SW:254.5 CW: 244 It has been 1 month since I started getting honest with myself. It has been 31 days of not snacking after 9pm and ha... Read more

  • Time to refocus on this journey...

    3/31/2015 9:28:57 PM, by ROXY226

    I've had an off month... I had a nasty cold for 2 weeks, a bit of family drama, a bit of work drama. I don't want to get too into it, because re... Read more

  • week in review

    3/29/2015 7:52:50 PM, by ALLELUIA525

    SW: 254.5 CW: 245 I lost 2 pounds this week for a total of 9.5 pounds. This quote has been the theme of this week: "If you fail to ... Read more

  • Another year over

    3/28/2015 1:15:12 PM, by DAN1964

    . . . . Another just begun. While I am glad the birthdays are still happening . . do they really need fuss about them? OK . . yes. . . LOL... Read more

  • Strong and Healthy Time

    3/28/2015 9:01:50 AM, by COMPUCATHY

    My new weighing routine is to weigh in on Fridays. I weighed in yesterday and was at 237.4 which is good since I've been mostly up around 245. So... Read more

  • Where to go

    3/26/2015 9:05:53 PM, by BUBBLEGUM_FAIRY

    Somehow I have gotten very off track, and it has been many months since I have logged into spark. I got a laptop for my birthday this year ... Read more

  • That bug!

    3/26/2015 4:54:20 PM, by DAN1964

    Knocked me for a bit . . but I of course was far superior to it! It was no match for me and my excellent health! (aside from the weight issue). ... Read more

  • emotional

    3/25/2015 7:07:40 PM, by ALLELUIA525

    SW: 254.5 CW: 246.5 It has been an emotional day. Many tears have been shed -- some out of frustration, some out of fear, and some out of... Read more

  • First goal reached!

    3/25/2015 10:58:09 AM, by BRKFSTATSAMIS

    Ok, So not all goals are big, but I finally hit my first milestone and i am so pumped. I have had tons of setbacks and do overs, but not this tim... Read more

  • better...sort of

    3/24/2015 8:55:57 PM, by ALLELUIA525

    SW: 254.5 CW: 248 Today was a much better day. I was able to stay within my calorie range and much lower than the last three days. ... Read more

  • stupid choice ~ smart choice

    3/23/2015 9:41:05 PM, by ALLELUIA525

    SW: 254.5 CW: 247.5 I had a couple high calorie days this weekend. To CYCLE my calories, I planned on having a low day today and was doin... Read more

  • Bit of a bug

    3/23/2015 7:05:31 PM, by DAN1964

    Tummy aching but only when I get up and move around . . so a day in bed. . UGH!... Read more

  • It's all about perspective

    3/21/2015 8:04:35 PM, by PINKIE78

    Perspective is my word for today. It's the difference between disappointment/frustration in the moment and seeing the big picture with a pea... Read more

  • week in review

    3/21/2015 10:02:10 AM, by ALLELUIA525

    SW: 254.5 CW: 247 I lost 3 pounds this week for a total of 7.5 pounds. NSVs: I've had an emotional week and I'm in the midst of one... Read more

  • A Favorite: Steel Cut Oats with Apples, Blueberries & Cinnamon

    3/20/2015 11:00:13 AM, by SNOWHITERUNNING

    I love eating. Seriously. I don't love cooking and photography *quite* as m... Read more

  • low days

    3/19/2015 7:00:55 PM, by ALLELUIA525

    SW: 254.5 CW: 248 I know I said in my changes for this week that I was not going to worry too much about staying within my calorie ranges ... Read more

  • sometimes the scale doesn't make sense

    3/17/2015 7:56:54 PM, by ALLELUIA525

    SW: 254.5 CW: 247.5 I so don't "deserve" a 2 pound loss since yesterday. Upon seeing 247.5 this morning, I stepped on and off the scale 3... Read more

  • So . .

    3/17/2015 5:31:23 PM, by DAN1964

    Things seem to be going well again. I don't know if I should just relax with it . . or be worried another boot is about to drop. I think for no... Read more

  • πŸ˜†

    3/17/2015 2:46:47 PM, by JKNEPFLE

    πŸ”©πŸ—ΌπŸ—»πŸ—»... Read more

  • five and ten

    3/16/2015 10:49:48 AM, by ALLELUIA525

    SW: 254.5 CW: 249.5 Down five pounds and in a new "decade"!... Read more

  • CYCLE

    3/15/2015 10:23:07 PM, by ALLELUIA525

    SW: 254.5 CW: 250 The change I will make this week is to calorie CYCLE. I went back to my SparkPage description about how I CYCLED previo... Read more

  • Being Loud and Proud

    3/15/2015 9:24:28 AM, by DISNEYDAMSEL1

    Since I got my spark booty back on the healthy bandwagon, I am proud to report that I have officially lost 10.2 pounds overall!!! So naturally I ... Read more

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