So here we go..I have 13 weeks until my friend Kim's wedding where I have to be Maitron of Honor. I would love to have more defined arms, abs, legs..... Read more
I have decided I'm going to start writing down when I have my migraines to see if I can pickup on triggers or patterns. Pretty boring but if I decide... Read more
I bought a tutu to wear for the Bay to Breakers this year and decided I should try it out sometime before the race. Good thing I did. I will NOT be we... Read more
Hi Sparkfamily,
Just finished a "virtual" jogg on Youtube to fullfill the doctors prescription for 1 hour of exercise a day. By turning off the... Read more
I baked these on Tuesday night to celebrate the end of Passover and for my husband to take to his model car meeting. Chewy and delicious...I'd defi... Read more
Hi SparkFriends,
Here's another link showing just how quickly junk food adds up. Of course I would never eat this many portions...but even havi... Read more
I've seen habits begin to change. The simplicity of knowing what to eat (mix of protein, legume & veggie) and how often to eat is a wonderful guide f... Read more
My weight has been fluctuating this month. Overall, only down two pounds. But, on the plus side, I have been sticking to my workout routine (love ki... Read more
105.8
2lbs.+ in one effing day.....you want nacho chips you had nacho chips, salt, margarita, food, tons of food and a very nice good time with y... Read more
We are going to a sedar tonight and my brother's girlfriend will be coming along. Since she is gluten free, I thought I would make a yummy dessert... Read more
FEMALE LEAN BODY MASS
Compute the lean body mass for females. Draper recommends this formula: (total weight x 0.732) - (waist measurement x 0.157) +... Read more
I really have become aware that my disappointment with myself in not reaching my lofty goals is that I haven't broken down my goals to become manageab... Read more
Im going to start blogging today since its the first actual full day in florida.
Sunday 3/24- i had my lean shake/ cereal bar combo for breakfast... Read more
I have gained back 25 of the 48 pounds I lost.
Things have been very, very stressful here.
My daughter has been struggling with mental hea... Read more
Sunday hubby and I woke up and had buffet breakfast again at the hotel. I stuffed myself b/c we were driving 2 hours north to Montana de Oro State fo... Read more
Okay so the rest of the ladies in our group decided to do SPA DAY Saturday morning, March 2nd while men were in business meeting. Since I had had mas... Read more
Well...I actually skipped the rolled cookies section. I hate rolling out dough because I don't have a good place to do it. The kitchen counters are to... Read more
