Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of A Veggy A day keeps the doctor away

Return To the Team A Veggy A day keeps the doctor away

Just doing it
7/6/2014 11:51:35 AM,  4 COMMENTS

Some days you wake up and you just want to stay in bed or watch tv. The walk does not get done. They say if you do something for a whole month it b...  Read more

KATIEWILL5

chocolate and mashmellows
7/2/2014 8:04:53 PM,  1 COMMENTS

You dip the marshmellow into the chocolate and you counted for the calories then you dipped another marshmellow into the chocolate it slowly starts t...  Read more

KATIEWILL5

Bragging Rights
7/2/2014 11:32:46 AM,  1 COMMENTS

When i first came here and people showed all thier pictures and talked about how great they feel. I sometimes would say to myself come on now they n...  Read more

KATIEWILL5

190 Today
6/30/2014 10:27:50 AM,  2 COMMENTS

When I came here my goal was 180 now I am only ten pounds away Ill have to change my goal :)...  Read more

KATIEWILL5

Walking up
6/25/2014 9:02:56 AM,  3 COMMENTS

In Washington especially the Seattle area there are many steep hills I dreaded them. Now I am hunting them down. I am looking up with my head pointe...  Read more

KATIEWILL5

Down in size
6/23/2014 4:24:27 PM,  4 COMMENTS

April 2013 I weighed 296 pounds I wore 24s and 26s today I weigh 192.6 Today I put on size 16 pants and I did not even have to suck in my gutt Man...  Read more

KATIEWILL5

Possitive? YES
6/17/2014 9:58:33 AM,  2 COMMENTS

We are told this that that is all we have to do and it isall going to work out for the best so we try hard to be that way and then we are smacked in...  Read more

KATIEWILL5

June
6/16/2014 5:22:45 PM,  2 COMMENTS

Summer So many things we can do places to go Do not let anythiing get in your way I used to and I was miserable Act like your all that and do what...  Read more

KATIEWILL5

The Apple Fritter
6/11/2014 10:13:16 AM,  2 COMMENTS

I ate it. First I took half. Then I ate the other half. I felt no guilt, it was just one, but then when I got home and got to my computer. I found o...  Read more

KATIEWILL5

Such a good feeling
5/23/2014 10:13:22 AM,  4 COMMENTS

Im just up this morning and it is another day to make perfect, even though I know the one not so perfect thing that happens today is what I will remem...  Read more

KATIEWILL5

I am happy because I know I can do anything I want to
5/15/2014 10:05:49 AM,  2 COMMENTS

The world is a good place, often times we think everyone hates us, we might as well jump in a hole. Even if you feel you have no one, you have yours...  Read more

KATIEWILL5

I am in oneder land
5/14/2014 10:07:58 AM,  2 COMMENTS

199 one is the prettiest number I have seen I can do this and anyone who truely wants to can to :)...  Read more

KATIEWILL5

200.4
5/8/2014 9:37:25 AM,  1 COMMENTS

I know it's getting old, but I am so so happy I know it's just a number on the scale ,and we have other ways we to measure progress. I had thrown i...  Read more

KATIEWILL5

201.4
5/7/2014 10:13:32 AM,  0 COMMENTS

Oneder land here I come :) Thankyou Mr Creator of Sparks I wonder if you truely know how many people you have helped My dream of being under 200m a...  Read more

KATIEWILL5

Its the blog ahh
4/29/2014 9:55:57 AM,  5 COMMENTS

I forgot for sure how that went in that old movie :) 4 pounds between me and 0neder world I cant help but be excited I am finisheing something. I set...  Read more

KATIEWILL5

It a Great day
4/27/2014 12:35:23 PM,  2 COMMENTS

I am stronger I am smaller I am patient with myself . If the scale does not budge some days this is what we all need to remember. Some houses take y...  Read more

KATIEWILL5

It does not have to be a drag
4/23/2014 9:26:26 AM,  2 COMMENTS

Excercise, to lose weight its a must, if you want to keep gradually losing weight. We all put it off, but you dont have to dred it. Window shopping i...  Read more

KATIEWILL5

The Weather
4/17/2014 10:00:56 AM,  1 COMMENTS

Almost the number one thing we talk about The horn honking out side and the sound of the cars going through the rain made me think of this Its not...  Read more

KATIEWILL5

Today 206.6
4/17/2014 9:55:34 AM,  5 COMMENTS

I walk to school I walk home I do zumba twice a week Had you told me i was going to be active a year ago I would have said Where am i going to get t...  Read more

KATIEWILL5

April 5
4/5/2014 11:50:23 AM,  3 COMMENTS

In 10 days it will be my one year celebration of the day I decided to quit meat WOW i look at all it has done for me and I am ever so thankful I shou...  Read more

KATIEWILL5

Power Time!
4/1/2014 3:47:44 PM,  3 COMMENTS

Today it is April fools day. But today is when I get serious about my weight and get pass the 180 mark. I must achieve this by the end of April 2014....  Read more

ALANDSE

Eating and Burning Fat!
3/30/2014 7:38:12 AM,  1 COMMENTS

This next week. 1-5 April 2014. Eating small amounts of food. Every three hours. Prepare before time. (Refrigerator.) Heavy work out between...  Read more

ALANDSE

Day 5 and Day 6 Hard work outs!
3/28/2014 7:07:38 AM,  2 COMMENTS

Punch Bag 30 minutes Step Crunchers 5 levels equal to 120 steps. 40 to 60 minute hump/walk/run Leg raises hold inch off deck for 40 seconds. Do...  Read more

ALANDSE

Day 4 Hard Work Out!
3/27/2014 1:01:11 PM,  0 COMMENTS

Punching Bag-25 minutes 45 Minutes of walk/run Leg Raises L-Hold 30 seconds R-Hold 30 seconds (5 Sets) 100 Step Crunchers/Fast speed/ (3-Sets) ...  Read more

ALANDSE

Day 3 Hard Work Out!
3/26/2014 8:35:10 AM,  1 COMMENTS

Punching Bag 20 minutes Hip Rollers 30 per side 45-60 minutes of walk/run 300 step crunchers (100 increments less then a minute) Toe Touch 80...  Read more

ALANDSE

SPECIAL BLOG "Helping Each Other."
3/25/2014 6:31:21 PM,  2 COMMENTS

Undoing a lifetime of unhealthy eating patterns is daunting and exhausting. Having to undo a lifetime of anything is exhausting. Some days I'm tempted...  Read more

ALANDSE

Continue 2 day of hard work out!
3/25/2014 12:20:10 PM,  1 COMMENTS

Would enjoy a 5 lb. loss this week. Push me into level 6. I am on my way. I should be able to average a level a month. The higher levels might take tw...  Read more

ALANDSE

Day 2 Hard work out week.
3/25/2014 7:35:30 AM,  1 COMMENTS

1. 100 Crunchers-Work on stomach area. 3x M/A/E 2 Two sets of 100 steps 1 min or less M/E 3. Walk/Run 30 Minutes 4. Leg press (5 Set...  Read more

ALANDSE

Continue Day 1 hard work out!
3/24/2014 9:56:06 PM,  1 COMMENTS

I did my run/walk 30 minutes. Tested twice Curls and holds 20 lb. weights 30 sec. holds. Straight out Marine Corps Boot Camp. But in the old days we...  Read more

ALANDSE

Monday 1st Hard Work Out!
3/24/2014 3:40:39 PM,  5 COMMENTS

Drink the water. Push my body through all my activities. Hit the weights. Run the steps 80 a minute. Drink more water. Walk/Run for 30 minutes. Drink...  Read more

ALANDSE

Today 212.5
3/24/2014 1:17:46 PM,  5 COMMENTS

I started working out alot more, walking hills, walking green lak,e walking the 2 miles to school, lifting weights. The scale is going down very s...  Read more

KATIEWILL5

Sunday
3/23/2014 5:18:47 PM,  2 COMMENTS

I started to join spark teams today. Then I had to meet these daily goals starting on Sunday through Saturday of the next week. I am new at this yet....  Read more

ALANDSE

Its almost spring
3/14/2014 9:31:07 AM,  1 COMMENTS

We have all been sitting under our blankets infront of the tv or hiding in our houses away from the cold but now the sun is about to stay out longer a...  Read more

KATIEWILL5

Review - In Praise of Hatred
3/4/2014 1:47:37 PM,  3 COMMENTS

As a member of BookBrowse I am often able to read and review advance reading copies. I just finished In Praise of Hatred by Khaled Khalifa - St Mart...  Read more

MERILYNN1

Things sure do change
2/18/2014 10:18:05 PM,  3 COMMENTS

I came here in April 2013 after being gone for a while . I needed people I reached out as much as I could and hoped ones would reach back. Now I w...  Read more

KATIEWILL5

Thankyou
2/16/2014 2:32:06 AM,  0 COMMENTS

To all the people that responded to my blog thanks a bunch...  Read more

KATIEWILL5

weight training
2/15/2014 11:28:54 PM,  3 COMMENTS

It builds muscle which burns more calories Keeps arthritus at bay I want to be able to climb trees Help me figure what I should do Thanks...  Read more

KATIEWILL5

MY BIG DREAM
2/10/2014 9:54:53 AM,  1 COMMENTS

I am a fan of the roseate spoonsbill big silly but beautiful big bird I have decided that when I get under 200 which is less than 20 pounds I am takin...  Read more

KATIEWILL5

I am going to do this everyday Its accountability
2/9/2014 11:04:25 AM,  4 COMMENTS

Sometimes I use sparks religously everyday. Recording every morsel I put in my mouth and every step I take .Other times I think" Ive got this". ...  Read more

KATIEWILL5

Hello
2/8/2014 1:42:26 PM,  1 COMMENTS

Ever hear that song happy trails? Well I have a spin on it. Many trails. You can go on millions of them, follow a path and see where it goes. Somet...  Read more

KATIEWILL5

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed