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  • Sugar, It comes in fruit to

    8/12/2014 11:03:26 AM, by KATIEWILL5

    The scale was not budging. I thought i was being careful only a few pieces of hard candy a day. That was enough to just stay the same, so I th... Read more

  • work and working out

    7/19/2014 11:03:11 AM, by KATIEWILL5

    now that I am working the work outs do not get done as easily and i find myself getting hungrier because i am doing more I did not account for ... Read more

  • womans perogative

    7/16/2014 9:50:49 PM, by KATIEWILL5

    Well it could be a mans too. I put butter on my yam I had for lunch and my friend who smokes got on me about it well I have candy now and then ... Read more

  • 187.8

    7/13/2014 12:28:33 PM, by KATIEWILL5

    It says 188 if you look at my weigh in sparks does not give credit for fractions of pounds but i earned it i walked around green lake yesterda... Read more

  • Just doing it

    7/6/2014 11:51:35 AM, by KATIEWILL5

    Some days you wake up and you just want to stay in bed or watch tv. The walk does not get done. They say if you do something for a whole month... Read more

  • chocolate and mashmellows

    7/2/2014 8:04:53 PM, by KATIEWILL5

    You dip the marshmellow into the chocolate and you counted for the calories then you dipped another marshmellow into the chocolate it slowly sta... Read more

  • Bragging Rights

    7/2/2014 11:32:46 AM, by KATIEWILL5

    When i first came here and people showed all thier pictures and talked about how great they feel. I sometimes would say to myself come on now t... Read more

  • 190 Today

    6/30/2014 10:27:50 AM, by KATIEWILL5

    When I came here my goal was 180 now I am only ten pounds away Ill have to change my goal :)... Read more

  • Walking up

    6/25/2014 9:02:56 AM, by KATIEWILL5

    In Washington especially the Seattle area there are many steep hills I dreaded them. Now I am hunting them down. I am looking up with my head p... Read more

  • Down in size

    6/23/2014 4:24:27 PM, by KATIEWILL5

    April 2013 I weighed 296 pounds I wore 24s and 26s today I weigh 192.6 Today I put on size 16 pants and I did not even have to suck in my gutt ... Read more

  • Possitive? YES

    6/17/2014 9:58:33 AM, by KATIEWILL5

    We are told this that that is all we have to do and it isall going to work out for the best so we try hard to be that way and then we are smacke... Read more

  • June

    6/16/2014 5:22:45 PM, by KATIEWILL5

    Summer So many things we can do places to go Do not let anythiing get in your way I used to and I was miserable Act like your all that and do ... Read more

  • The Apple Fritter

    6/11/2014 10:13:16 AM, by KATIEWILL5

    I ate it. First I took half. Then I ate the other half. I felt no guilt, it was just one, but then when I got home and got to my computer. I fo... Read more

  • Such a good feeling

    5/23/2014 10:13:22 AM, by KATIEWILL5

    Im just up this morning and it is another day to make perfect, even though I know the one not so perfect thing that happens today is what I will ... Read more

  • I am happy because I know I can do anything I want to

    5/15/2014 10:05:49 AM, by KATIEWILL5

    The world is a good place, often times we think everyone hates us, we might as well jump in a hole. Even if you feel you have no one, you have ... Read more

  • I am in oneder land

    5/14/2014 10:07:58 AM, by KATIEWILL5

    199 one is the prettiest number I have seen I can do this and anyone who truely wants to can to :)... Read more

  • 200.4

    5/8/2014 9:37:25 AM, by KATIEWILL5

    I know it's getting old, but I am so so happy I know it's just a number on the scale ,and we have other ways we to measure progress. I had thr... Read more

  • 201.4

    5/7/2014 10:13:32 AM, by KATIEWILL5

    Oneder land here I come :) Thankyou Mr Creator of Sparks I wonder if you truely know how many people you have helped My dream of being under 2... Read more

  • Its the blog ahh

    4/29/2014 9:55:57 AM, by KATIEWILL5

    I forgot for sure how that went in that old movie :) 4 pounds between me and 0neder world I cant help but be excited I am finisheing something. ... Read more

  • It a Great day

    4/27/2014 12:35:23 PM, by KATIEWILL5

    I am stronger I am smaller I am patient with myself . If the scale does not budge some days this is what we all need to remember. Some houses t... Read more

  • It does not have to be a drag

    4/23/2014 9:26:26 AM, by KATIEWILL5

    Excercise, to lose weight its a must, if you want to keep gradually losing weight. We all put it off, but you dont have to dred it. Window shopp... Read more

  • The Weather

    4/17/2014 10:00:56 AM, by KATIEWILL5

    Almost the number one thing we talk about The horn honking out side and the sound of the cars going through the rain made me think of this Its... Read more

  • Today 206.6

    4/17/2014 9:55:34 AM, by KATIEWILL5

    I walk to school I walk home I do zumba twice a week Had you told me i was going to be active a year ago I would have said Where am i going to ... Read more

  • April 5

    4/5/2014 11:50:23 AM, by KATIEWILL5

    In 10 days it will be my one year celebration of the day I decided to quit meat WOW i look at all it has done for me and I am ever so thankful I... Read more

  • Power Time!

    4/1/2014 3:47:44 PM, by ALANDSE

    Today it is April fools day. But today is when I get serious about my weight and get pass the 180 mark. I must achieve this by the end of April 2... Read more

  • Eating and Burning Fat!

    3/30/2014 7:38:12 AM, by ALANDSE

    This next week. 1-5 April 2014. Eating small amounts of food. Every three hours. Prepare before time. (Refrigerator.) Heavy work out be... Read more

  • Day 5 and Day 6 Hard work outs!

    3/28/2014 7:07:38 AM, by ALANDSE

    Punch Bag 30 minutes Step Crunchers 5 levels equal to 120 steps. 40 to 60 minute hump/walk/run Leg raises hold inch off deck for 40 second... Read more

  • Day 4 Hard Work Out!

    3/27/2014 1:01:11 PM, by ALANDSE

    Punching Bag-25 minutes 45 Minutes of walk/run Leg Raises L-Hold 30 seconds R-Hold 30 seconds (5 Sets) 100 Step Crunchers/Fast speed/ (3-Se... Read more

  • Day 3 Hard Work Out!

    3/26/2014 8:35:10 AM, by ALANDSE

    Punching Bag 20 minutes Hip Rollers 30 per side 45-60 minutes of walk/run 300 step crunchers (100 increments less then a minute) Toe Touc... Read more

  • SPECIAL BLOG "Helping Each Other."

    3/25/2014 6:31:21 PM, by ALANDSE

    Undoing a lifetime of unhealthy eating patterns is daunting and exhausting. Having to undo a lifetime of anything is exhausting. Some days I'm te... Read more

  • Continue 2 day of hard work out!

    3/25/2014 12:20:10 PM, by ALANDSE

    Would enjoy a 5 lb. loss this week. Push me into level 6. I am on my way. I should be able to average a level a month. The higher levels might ta... Read more

  • Day 2 Hard work out week.

    3/25/2014 7:35:30 AM, by ALANDSE

    1. 100 Crunchers-Work on stomach area. 3x M/A/E 2 Two sets of 100 steps 1 min or less M/E 3. Walk/Run 30 Minutes 4. Leg press (... Read more

  • Continue Day 1 hard work out!

    3/24/2014 9:56:06 PM, by ALANDSE

    I did my run/walk 30 minutes. Tested twice Curls and holds 20 lb. weights 30 sec. holds. Straight out Marine Corps Boot Camp. But in the old da... Read more

  • Monday 1st Hard Work Out!

    3/24/2014 3:40:39 PM, by ALANDSE

    Drink the water. Push my body through all my activities. Hit the weights. Run the steps 80 a minute. Drink more water. Walk/Run for 30 minutes. D... Read more

  • Today 212.5

    3/24/2014 1:17:46 PM, by KATIEWILL5

    I started working out alot more, walking hills, walking green lak,e walking the 2 miles to school, lifting weights. The scale is going down v... Read more

  • Sunday

    3/23/2014 5:18:47 PM, by ALANDSE

    I started to join spark teams today. Then I had to meet these daily goals starting on Sunday through Saturday of the next week. I am new at this... Read more

  • Its almost spring

    3/14/2014 9:31:07 AM, by KATIEWILL5

    We have all been sitting under our blankets infront of the tv or hiding in our houses away from the cold but now the sun is about to stay out lon... Read more

  • Review - In Praise of Hatred

    3/4/2014 1:47:37 PM, by MERILYNN1

    As a member of BookBrowse I am often able to read and review advance reading copies. I just finished In Praise of Hatred by Khaled Khalifa - St... Read more

  • Things sure do change

    2/18/2014 10:18:05 PM, by KATIEWILL5

    I came here in April 2013 after being gone for a while . I needed people I reached out as much as I could and hoped ones would reach back. No... Read more

  • Thankyou

    2/16/2014 2:32:06 AM, by KATIEWILL5

    To all the people that responded to my blog thanks a bunch... Read more

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