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Blogs by Members of SP Class of November 21-27, 2010

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  • salt

    8/27/2016 3:42:51 PM, by NASFKAB

    today's challenge said to cut down on salt find there is excessive in the US diet the things one can buy snack foods etc wonder why they do it is... Read more

  • tough

    8/26/2016 3:26:42 PM, by NASFKAB

    was thinking how hard it is to be a woman a successful one at that frustrated by the way we are treated wish we got more respect... Read more

  • challenge

    8/25/2016 11:47:02 AM, by NASFKAB

    in the challenge they said to stay away from too much time online so have already more activities like going up & down stairs walking stretching ... Read more

  • Heading in the right direction...

    8/25/2016 9:06:39 AM, by MO-MO-MEL

    It has been 1 week since I have recommitted myself to a healthier lifestyle, and I'm seeing results! This morning I was down 2 lbs since last Fr... Read more

  • niece left

    8/24/2016 10:40:54 AM, by NASFKAB

    niece & her friend left early this morning fo CA where she works missing her already had lots of fun shared much laughter... Read more

  • friend's call

    8/23/2016 3:27:46 PM, by NASFKAB

    friend called lovely talking to her getting all her news her daughter is getting married on Labor Day Saturday so looking forward to it... Read more

  • niece's friend

    8/22/2016 3:20:18 PM, by NASFKAB

    niece's friend has come to visit her very nice girl enjoying this opportunity of meeting someone who is not from our close knit family god way to... Read more

  • sad

    8/21/2016 10:47:11 AM, by NASFKAB

    missing my sister very much more so since 2 of her children are still here wonder how they fel losing their mother so young try to give them qual... Read more

  • alone

    8/20/2016 9:53:18 AM, by NASFKAB

    sitting alone with my laptop as dd, her d h, niece & nephew are all sleeping they were up til 2 am while I slept at around 10.30 pm dancing for 3... Read more

  • new workout

    8/19/2016 4:14:31 PM, by NASFKAB

    tried a new workout based on the Spark Bollywood workout was a bit too strenuous for me so I changed it around quite a lot unsure if they would s... Read more

  • I'm baaack!!!

    8/18/2016 8:57:39 PM, by MO-MO-MEL

    I've never actually left SparkPeople, but I am back to pretty much where I started 5-6 years ago. Eight pounds may not seem like much, but to me... Read more

  • outing

    8/18/2016 7:48:53 PM, by NASFKAB

    went to a movie Cafe Society enjoyed it so much just what I love so absorbing the cinema we saw it in was old fasjoned as well no elevator just ... Read more

  • nephews left

    8/17/2016 8:17:50 AM, by NASFKAB

    had a hectic couple of days with all of them they have left now eldest to go to work youngest returning for his Senior year of College & the midd... Read more

  • fun

    8/16/2016 7:08:17 PM, by NASFKAB

    enjoying with my nephews & niece we went for a Turkish dinner last night & lots of talking & great fun... Read more

  • nephews & niece

    8/15/2016 8:22:16 AM, by NASFKAB

    my nephews & niece came very late kast night to meet me they went to a family reunion on their father's side & now meeting me & my NY daughter wa... Read more

  • hot day

    8/14/2016 3:00:20 PM, by NASFKAB

    its hot today but not as bad as yesterday better go nap now... Read more

  • waiting

    8/13/2016 10:52:19 AM, by NASFKAB

    we have to spend quite a bit of time waiting for the kettle to boil for a handyman to come do some work so have to find ways to use this time pro... Read more

  • air conditioning

    8/12/2016 10:12:16 AM, by NASFKAB

    I have so much trouble in air conditioned places just wonder why I cant stay in air conditioned place for a long time is it because I grew up wit... Read more

  • why bring rich sweets for an elderly diqabetic?

    8/11/2016 5:50:15 PM, by NASFKAB

    so hard for me & my son is intellectually challenged & must not have sweets as he will eats too many & get sick after a dinner at my house one of... Read more

  • committing to exercise

    8/10/2016 10:45:56 AM, by NASFKAB

    becoming more committed to exercise it was harder in MD as there were the steps & carpeted floor but easier here while in Queens off to do a walk... Read more

  • chair exercise

    8/9/2016 12:26:31 PM, by NASFKAB

    had not understood how tough chair exercise is as you move not only your legs but your arms so much so becoming so much fitter when its impossibl... Read more

  • Food-a-holic

    8/9/2016 9:39:56 AM, by MILL0679

    I'm so pissed right now! After my blog yesterday about the cookies I thought I had this under control! But no! Pizza called my name yesterday.... Read more

  • Lost My Cookies

    8/8/2016 3:13:53 PM, by MILL0679

    So yesterday I realized that even though I'm focused on my weight loss and watching what I eat, I'm still the fat kid who likes sweets! :) I lo... Read more

  • exercise

    8/8/2016 9:59:43 AM, by NASFKAB

    becoming more committed to my fitness becoming easier too very grateful to Spark people & the challenges... Read more

  • daughter & family left

    8/7/2016 12:42:07 PM, by NASFKAB

    daughter & family left this morning after dropping me here they had a great time going to so many restaurants & other outings it was great having... Read more

  • NY now

    8/6/2016 12:46:42 PM, by NASFKAB

    we drove to Queens my other daughter's house comfortable apartment but there is a small step to get up to every room its just couple of inches so... Read more

  • going to NY

    8/5/2016 9:40:13 AM, by NASFKAB

    Daughter & family are driving me to NY in a while will stay with the daughter there another house another way of living... Read more

  • nephew

    8/4/2016 1:06:47 PM, by NASFKAB

    my sister's husband turned 70 this year so his family are celebrating in Pittsburgh my nephew is insisting I am present but in my state of fitnes... Read more

  • water

    8/3/2016 12:24:02 PM, by NASFKAB

    making a conscious effort to drink more water using my timer more often so I drink it a bit at a time rather than 2 glasses at one go have to be... Read more

  • visitors

    8/2/2016 10:59:26 PM, by NASFKAB

    lots of visitors today at daughter's some of whom I have known over 40 years very pleasant time... Read more

  • prayers needed

    8/1/2016 11:26:14 AM, by NASFKAB

    more prayers needed cousin with breast cancer very sad news... Read more

  • visited

    7/31/2016 6:03:06 PM, by NASFKAB

    visited my cousin today & met an old friend there with her daughter & granddaughter very pleasant time... Read more

  • dancing

    7/30/2016 11:54:23 AM, by NASFKAB

    as I find it hard to walk on carpeted floors have started doing chair dancing my own idea moving my feet up & down & contorting my body in weird ... Read more

  • sad

    7/29/2016 11:53:43 AM, by NASFKAB

    lost another friend last night so makes me sad I know it is a part of life but even then may sherest in peace... Read more

  • anxious 2

    7/28/2016 8:04:23 AM, by NASFKAB

    its funny how much we worry about our children when they are younger its how they will grow up to be decnt human beings & when they are grown up ... Read more

  • anxious

    7/27/2016 4:27:41 PM, by NASFKAB

    anxious about my daughter wish I knew how to help her handle her children & her life... Read more

  • friends

    7/26/2016 6:05:24 PM, by NASFKAB

    visited friends today his father & my father went to school together & her mother & mine were childhood friends too enjoyed my time with them cou... Read more

  • granddaughter

    7/25/2016 12:57:19 PM, by NASFKAB

    granddaughter made zuchchini noodles for lunch & made some for me also looking forward to eating it... Read more

  • tired

    7/24/2016 9:52:19 PM, by NASFKAB

    tired today did some new exercise type of dancing so exhausted... Read more

  • hot

    7/23/2016 12:19:55 PM, by NASFKAB

    so very worried how some politicians are in denial about global warming coming as I do from a country in danger of going under the Bay of Bengal ... Read more

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