Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of November 21-27, 2010

Return To the Team SP Class of November 21-27, 2010

  • camping

    6/30/2016 11:15:04 AM, by NASFKAB

    a blog about camping by JSTETSER reminded me about my one & only camping experience 58 years ago in Loilaniemi, Finland, organised by the World A... Read more

  • water rich vegetables

    6/29/2016 11:02:09 AM, by NASFKAB

    its important to have vegetables with a lot of water in addition to drinking water... Read more

  • exercise

    6/28/2016 10:33:25 AM, by NASFKAB

    its important to be consistent with exercise there is no point in exercising for 2 hours one day & take rest for five days after much better to d... Read more

  • fiber

    6/27/2016 11:25:50 AM, by NASFKAB

    getting enough fiber can be easy if you concentrate on eating fruits & vegetables & eat nuts & legumes stay from sweets & junk... Read more

  • stay alert

    6/26/2016 2:12:35 PM, by NASFKAB

    have to stay alert do the exercise am supposed to do & avoid sugar & other unhealthy stuff... Read more

  • completed sugar craving challenge

    6/25/2016 2:20:07 PM, by NASFKAB

    completed sugar craving challenge very useful tips to stay alert & focused thanks Spark People for the challenges helps a lot... Read more

  • sugar cravings

    6/24/2016 12:58:52 PM, by NASFKAB

    have so many reasons for cutting down on sugar 1 being diabetic its better to eat complex carbs instead of sugar 2 can lose some weight as s... Read more

  • enjoying grandchildren

    6/23/2016 3:59:14 PM, by NASFKAB

    enjoy being with my grandchildren its funny how much my grandson resembles me casual, unfocused more interested in things other than studies & th... Read more

  • challenge

    6/22/2016 3:04:11 PM, by NASFKAB

    just have to stay alert about not having extra sugar hope I can lose a few pounds... Read more

  • sugar challenge

    6/21/2016 1:47:56 PM, by NASFKAB

    not taking any added sugar have cereal for breakfast but eating oatmeal now to avoid added sugar as much as possible have to be so alert... Read more

  • less tired

    6/19/2016 2:27:49 PM, by NASFKAB

    less tired now first three days found it hard to walk that long flight took it out of me its almost three years since I last flew & these years h... Read more

  • at daughter's

    6/18/2016 5:40:57 PM, by NASFKAB

    am at daughter's my only granddaughter graduated from elementary school yesterday spent the 24 hours or so before that traveling from Bangladesh ... Read more

  • sugar craving challenge

    6/15/2016 4:56:36 AM, by NASFKAB

    since starting this challenge not wanting to have any sugar &if I do eat fruit instead... Read more

  • sugar craving challenge

    6/14/2016 6:21:07 AM, by NASFKAB

    doing the sugar craving challenge again as I had been careless finding it much easier this time more because am more cautious have decided every ... Read more

  • thanks

    6/13/2016 1:23:02 AM, by NASFKAB

    thanks for your comments on my blog about stairs on 19 January 2014 I fell down some stairs & my femur bones were crushed then an 8 hour operatio... Read more

  • stairs

    6/12/2016 11:17:11 AM, by NASFKAB

    daughter got a big surprise today she did not know that I could walk up & down stairs so well it was good to see how relieved she was... Read more

  • visitors

    6/11/2016 4:35:35 AM, by NASFKAB

    many visitors coming all expecting large cash donations but now have decided help those who cant ask for money but are just as needy this way can... Read more

  • tired

    6/10/2016 11:43:06 PM, by NASFKAB

    very tired today did too much... Read more

  • cravings

    6/9/2016 5:32:53 AM, by NASFKAB

    we all have cravings in my opinion the most is for sugar love sweets but its bad for you that is sugar in all its forms reading the ingredient li... Read more

  • intolerance

    6/8/2016 2:16:10 AM, by NASFKAB

    why is there so much intolerance around? the least comment you make you will be pulled up for it I feel it everywhere let everyone do what they w... Read more

  • exercise early

    6/7/2016 6:10:35 AM, by NASFKAB

    got my cardio done early so can relax now just will do some stretching while watching a TV show there are a lot of advantages to exercising early... Read more

  • quite hot

    6/6/2016 10:03:18 AM, by NASFKAB

    still quite hot here once the monsoons start it will be fine I hope... Read more

  • new ways to exercise

    6/5/2016 3:01:35 AM, by NASFKAB

    finding new ways to exercise using the new fitness tracker but cant track it properly as do not know how to put it in the tracker so do it under ... Read more

  • spark

    6/4/2016 6:19:21 AM, by NASFKAB

    joined Spark because I wanted a good way to lose weight & am continuing because of my great friends who go out of their way to help when one is i... Read more

  • LIFE

    6/3/2016 1:39:47 AM, by NASFKAB

    everything has to be in balance just read about a young 42 year old passing away of a massive heart attack he was so busy with earning a living h... Read more

  • going ut

    6/2/2016 1:31:01 AM, by NASFKAB

    have to go out to my son's Center its usta regular meeting so better go shower & get ready... Read more

  • not swimming??

    6/1/2016 4:39:47 AM, by NASFKAB

    several reasons why I do not swim have access to only one pool here & I find it impossible to get in & out of it as there are no steps & am not a... Read more

  • sore again

    5/31/2016 11:20:34 AM, by NASFKAB

    exercised too much yesterday so very sore today waked a bit & went up & down stairs & did a bit of stretching have to find a way of exercising wh... Read more

  • therapist came

    5/30/2016 9:34:40 AM, by NASFKAB

    therapist came she could not come for a few days as her father was in Hospital is home now so she came quite pleased with me... Read more

  • therapy exercise

    5/29/2016 10:32:40 AM, by NASFKAB

    feel uncomfortable doing the exercises the therapist does as I may do them the wrong way & injure myself by doing it wrong have to be careful... Read more

  • therapist

    5/28/2016 5:38:21 AM, by NASFKAB

    m therapist is not coming as her father had an accident & is very unwell ding the exercises but its not the same as may do it wrong & hinder my p... Read more

  • Google Chrome

    5/27/2016 11:50:21 AM, by NASFKAB

    find do not have much problem with Google Chrome so will stick with it had visitors younger daughter's m i l, her sister, her brother's wife, her... Read more

  • cant use Firefx have t change to Google Chrome

    5/26/2016 1:40:18 PM, by NASFKAB

    cantuse Firefox have to change to Google Chrome... Read more

  • Spark adds to stress

    5/26/2016 7:06:33 AM, by NASFKAB

    find it hard to navigate my way around Spark its become slow cant track my food today just will not let me go there what to do?... Read more

  • out

    5/25/2016 11:56:23 AM, by NASFKAB

    went for an interview to get my US visa not too many questions have to pick it up once its ready relief as can visit my grandchildren after 3 yea... Read more

  • spark

    5/24/2016 12:37:48 PM, by NASFKAB

    sad that cant do as much as I want here its very difficult for us who are disabled & not so fit cant manage so many things takes me about half an... Read more

  • tired again

    5/23/2016 5:10:53 AM, by NASFKAB

    feeling so tired again & quite depressed but that could be also due to the fact that the editor for the first magazine for women in our part of t... Read more

  • daughter sick

    5/22/2016 8:17:28 AM, by NASFKAB

    daughter is unwell hope its not flu she has a temperature of 100 & quite cranky feeling better as she had coconut water & a pill... Read more

  • rain

    5/21/2016 6:24:00 AM, by NASFKAB

    rained heavily today so its quite cool but luckily not too humid which makes it very comfortable & am feeling energetic... Read more

  • visitors

    5/20/2016 9:13:13 AM, by NASFKAB

    had lunch guests daughter's inlaws enjoyed it a lot meet them so seldom as her m i l is not very we either pleasant way to spend the afternoon... Read more

Page 1 of 20: