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Blogs by Members of SP Class of November 21-27, 2010

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  • prices

    10/4/2015 8:15:32 AM, by NASFKAB

    the way the price of everything is going up is beyond belief & how they are using growth hormones in things fee so sad about it science is fine b... Read more

  • better today

    10/3/2015 10:02:51 AM, by NASFKAB

    feeling much better today did some of the exercises have to get back very slowly not try to rush to full fitness & have to understand my life has... Read more

  • tired again

    10/2/2015 12:18:14 PM, by NASFKAB

    got up feeling so tired just have not exercised at all only walking from room to room while doing small chores thought it was my body telling me ... Read more

  • other blogs

    10/1/2015 10:03:16 AM, by NASFKAB

    enjoy reading blogs of the other Spark speciay soe of the featured blogs are agret & usefl tool for success n a healthy lifestyle... Read more

  • vegetables

    9/30/2015 10:24:09 AM, by NASFKAB

    eating more vegetables as its healthier for one want some ideas for new ways to cook them it was great a cousin called & had a very pleasant conv... Read more

  • help returned

    9/29/2015 10:17:05 AM, by NASFKAB

    help returned this afternoon so will be easier for me had a very tough few days... Read more

  • friend

    9/28/2015 11:30:13 AM, by NASFKAB

    within a couple of hours of writing yesterday's post got the news of her death she left behind her husband of 46 yeas & 3 children who were with ... Read more

  • more sad news

    9/27/2015 11:29:47 AM, by NASFKAB

    just getting sad news a cousin but more than that a very good friend is dying she had cancer which spread its been a long time but daughter calle... Read more

  • visitor

    9/26/2015 10:23:16 AM, by NASFKAB

    my brother in law came for lunch to day luckily had cooked several dishes so t was enough for all of us saidhis wilfe & daughter went out leaving... Read more

  • sad news again

    9/25/2015 1:17:06 PM, by NASFKAB

    my cousin fell again & is in Hospital they are doing all sorts of tests please pray for her... Read more

  • sorry

    9/24/2015 10:37:41 AM, by NASFKAB

    sorry that there is so much unpleasantness around not everyone is like me tolerant just ignore them they wil come to their senses... Read more

  • grandson

    9/23/2015 11:06:45 AM, by NASFKAB

    grandson calls they are off for 2 days so he is busy with extra homework he is taking Spanish now when he was around 3 or 4 he would not eat unle... Read more

  • global warming

    9/22/2015 12:54:02 PM, by NASFKAB

    thinking about how global warming is affecting everyone crops are being affected so how are we going to eat?... Read more

  • my lifestyle

    9/21/2015 11:08:55 AM, by NASFKAB

    have to change my lifestyle quite a bit from this still not too active old woman to having a more active life spend too much time at the computer... Read more

  • visitors

    9/20/2015 11:58:30 AM, by NASFKAB

    had visitors today really enjoyed them wish could have them every day or maybe occasionally would be a change for me... Read more

  • sad news

    9/19/2015 9:20:12 AM, by NASFKAB

    daughter called a bit earlier to say one of her friends ost her mother to a sudden heart attack may she rest in peace... Read more

  • cooking healthy

    9/18/2015 9:58:35 AM, by NASFKAB

    cooking healthy is so important wish had known about it earlier takes a longtime but slowly getting there... Read more

  • how to help?

    9/17/2015 6:20:31 AM, by NASFKAB

    my cousin seems to be very sick & in a lot of pain she is taking therapy & apparently it is adding to the pain another cousin called & said I sho... Read more

  • worried

    9/16/2015 10:16:42 AM, by NASFKAB

    worried about my cousin she is sick fell & hurt her legs & finds it difficult to walk wish I could go help but how can I when am disabled myself... Read more

  • change

    9/15/2015 10:29:51 AM, by NASFKAB

    they say to change everything you do keep your body guessing not let it get used to any one way that is what I am doing & finding it of benefit t... Read more

  • proud Grandma

    9/14/2015 11:36:24 AM, by NASFKAB

    my daughter posted pictures on facebook of dinner & dessert made by her niece my 10 year old granddaughter feeling so proud of her she sews made ... Read more

  • fish parts

    9/13/2015 4:28:00 AM, by NASFKAB

    usually buy whole fish then after filleting the fish make a broth with the bones found there was enough fish in them to make fish cakes used the ... Read more

  • other blogs

    9/12/2015 12:07:55 PM, by NASFKAB

    enjoy reading other blogs learn a lot from them finding about your problems makes me understand that am not alone have subscribed to some but at ... Read more

  • son's birthday

    9/11/2015 12:02:27 PM, by NASFKAB

    son was 48 today could not go to a restaurant today but got Thai food from one thenwe went to an Art Exhibition in the evening enjoyed quite a bi... Read more

  • sleep change

    9/10/2015 7:03:38 AM, by NASFKAB

    slep has changed for me assleep my usual 6 hours but in spurts have a nap in the morning after breakfast stay awake between 2 am to about 4 am bu... Read more

  • meals

    9/9/2015 5:57:42 AM, by NASFKAB

    making more nutritious meals using vegetables in season & adding various spices to add to the taste also eating more fish & cooking in a healthy ... Read more

  • naps

    9/8/2015 8:41:38 AM, by NASFKAB

    find its so important to nap in the afternoon the evening goes so much better then can even do some exercise later & not feel exhausted... Read more

  • naps

    9/8/2015 8:41:35 AM, by NASFKAB

    find its so important to nap in the afternoon the evening goes so much better then can even do some exercise later & not feel exhausted... Read more

  • cousin called

    9/7/2015 10:58:26 AM, by NASFKAB

    cousin called to say that she fell at 2 am a couple of days ago & hurt her legs & she is unsure whether she will be able to walk feel for her bu... Read more

  • laptop working better

    9/6/2015 9:20:45 AM, by NASFKAB

    laptop working better now it needed cleaning & some tweaking much easier to handle slowly becoming cooler but itsraining too much as its the wron... Read more

  • visitors

    9/5/2015 5:40:44 AM, by NASFKAB

    visitors came bringing some lunch for us enjoyed it waiting for someone to fix the laptop its giving me some trouble maybe the tweaking will ma... Read more

  • plan stopped

    9/4/2015 9:51:19 AM, by NASFKAB

    had planned to go visit a friend who lost her son got ready which is an effort for me now but the elevator was not working & cant use stairs so m... Read more

  • sleep

    9/3/2015 4:57:50 AM, by NASFKAB

    not sleeping well nowadays wake up several times at night though it is about 6 hours it in total includes naps wish could sleep these 6 hours alt... Read more

  • tired today

    9/2/2015 5:40:02 AM, by NASFKAB

    feeing tired today had very little rest though slept 6 hours very exhausted... Read more

  • sleep

    9/1/2015 5:24:13 AM, by NASFKAB

    sleeping better now but with arm pain would decrease that is so bad feel uncomfortable all the time do not take pain pills which is tough but fr... Read more

  • therapist did not cme

    8/31/2015 5:07:51 AM, by NASFKAB

    therapist called at 730 saying she has just woken up so will come tomorrow which means will have her three days in a row well what to do have to ... Read more

  • nap

    8/30/2015 4:50:59 AM, by NASFKAB

    must go nap now after writing this entry have exercised well & feel quite energetic slowly improving taking a long time but it will be good in th... Read more

  • my sister

    8/29/2015 11:08:48 AM, by NASFKAB

    my sister would have been 58 today how I miss her may she rest in peace... Read more

  • hot

    8/28/2015 4:25:43 AM, by NASFKAB

    its so hot today feeling so uncomfortable been sweating a lot have to drink more water to stay hydrated... Read more

  • daughter leaving

    8/27/2015 5:42:32 AM, by NASFKAB

    very upset daughter is leaving her brother in law has gone to US so she will have to cook etc will miss her immensely as help act different when... Read more

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