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Blogs by Members of SP Class of November 21-27, 2010

Return To the Team SP Class of November 21-27, 2010

  • art exhibition

    11/30/2015 5:45:00 AM, by NASFKAB

    went to 2art exhibitions so interesting so very different wish could create something... Read more

  • Holiday Exercise Streak has begun!

    11/29/2015 5:15:54 AM, by CHANGINGHORSES

    Holiday exercise streak started with an absolutely spectacular hike. We started out in the early morning darkness with an almost full moon s... Read more

  • spark problems

    11/29/2015 4:43:11 AM, by NASFKAB

    find that spark is meant for the young healthy & computer expert its so hard to manage here as am old not too fit & unable to work very well with... Read more

  • challenge Day 1

    11/28/2015 4:58:33 AM, by NASFKAB

    new challenge Fit & Fiber though it will be a good one enjoyed the last one kees me alert & find its making me healhier... Read more

  • challenge

    11/27/2015 3:16:05 AM, by NASFKAB

    low sugar challenge ends today lot of positives from it find that I do not need to have sugar to be happy will continue with this... Read more

  • challenge

    11/26/2015 4:39:55 AM, by NASFKAB

    in today's challenge had to write about why I want to cut down on sugar 1 lower triglycerides 2 mainly empty calories no nutrition 3 affe... Read more

  • challenge

    11/25/2015 5:49:56 AM, by NASFKAB

    almost to the end have learned a lot do not crave sugar now 7 the tip today to exercise a bit it does help... Read more

  • challenge

    11/24/2015 7:08:39 AM, by NASFKAB

    had no extra sugar took my oatmeal without the honey added a bit of cinnamon drank enough water... Read more

  • challenge

    11/23/2015 6:37:23 AM, by NASFKAB

    almost the end of the sugar craving challenge have found out sugar is not so important for me so feel great... Read more

  • new thing

    11/22/2015 9:53:02 AM, by NASFKAB

    no extra sugar at all today did not use any in cooking either but have found out something new today that I can share my blogs so others can rea... Read more

  • challenge

    11/21/2015 8:06:56 AM, by NASFKAB

    interesting challenge keeping me focused on no having sugar sleeping better being able to exercise better great I am doing this challenge... Read more

  • challenge

    11/20/2015 9:06:10 AM, by NASFKAB

    cravings for sugar are going down the healthier I am getting the less I want to binge on sugar it is really a change in lifestyle... Read more

  • distractions

    11/19/2015 7:32:36 AM, by NASFKAB

    when you crave sweets one way to stop it is to distract yourself in my case by getting up & walking about for a while... Read more

  • challenge

    11/18/2015 7:22:39 AM, by NASFKAB

    interesting challenge keeping me alert have to be so careful what I eat luckily do not use any sugar substitutes at all... Read more

  • gift from granddaughter

    11/17/2015 9:56:57 AM, by NASFKAB

    My granddaughter sent me a gift an owl made by herself stuffed in a great print going to hang it up in the living room so proud of her... Read more

  • challenge

    11/16/2015 9:32:21 AM, by NASFKAB

    the challenge that am dong today states to choose some reward I could earn while leading a healthy lifestyle I thought that then I would go to pl... Read more

  • challenge

    11/15/2015 7:42:35 AM, by NASFKAB

    have to write about substituting sugar with something since I do not take any chemical rubbish I have now started eating a small piece of cinnamo... Read more

  • challenge

    11/14/2015 10:14:09 AM, by NASFKAB

    cutting down on sugar just added ONE teaspoon honey to my oatmeal in the morning though it was necessary to add sugar to a dish left it out... Read more

  • challenge

    11/13/2015 5:23:08 AM, by NASFKAB

    had to write about how am trying to get out of eating sugar one thing I have done is someone gave us Hersheys kisses & since not taking sugar onl... Read more

  • eat whole carbohydrates

    11/12/2015 10:06:29 AM, by NASFKAB

    so necessary to eat whole carbohydrates instead of refined ate white rice today & still so hungry maybe will have a small snack of some whole gra... Read more

  • hidden sugar

    11/11/2015 10:49:08 AM, by NASFKAB

    there is so much hidden sugar in the foods we buy even home made food many people add an inordinate amount of sugar find it hard to draw the line... Read more

  • challenge

    11/10/2015 8:31:34 AM, by NASFKAB

    doing the 21 day sugar craving challenge did the quiz today even though have done it a few times still made a mistake looking forward to completi... Read more

  • challenge

    11/10/2015 8:24:15 AM, by NASFKAB

    doing the 21 day sugar craving challenge did the quiz today even though have done it a few times still made a mistake looking forward to completi... Read more

  • visitor

    11/9/2015 9:28:12 AM, by NASFKAB

    husband's cousin returned from Canad so she brought me cans of sardines gorgeous & tuna loved them she had an operation in her back so we spent s... Read more

  • spark slow

    11/8/2015 9:20:40 AM, by NASFKAB

    spark is being so slow today what I enjoy most is chatting with the members here great to get different perspectives but we are the same... Read more

  • went out

    11/7/2015 11:37:45 AM, by NASFKAB

    went out today firstly a condolence visit to the daughter of a very dear friend could not visit her earlier she lives abroad so met her after alm... Read more

  • winter

    11/6/2015 9:33:05 AM, by NASFKAB

    its the beginning of winter for us but still so warm very uncomfortable with the warm time also its so dry weather changing so much... Read more

  • misunderstanding

    11/5/2015 9:24:12 AM, by NASFKAB

    its so easy to be misunderstood if one is not very articulate or has low self esteem any way its bad to keep hurts bottled up bt who to talk to h... Read more

  • leg of lamb

    11/4/2015 10:15:31 AM, by NASFKAB

    daughter made an amazing leg of lamb today using just a few onions garlic& rosemary it was so good combination of spice & everything just perfect... Read more

  • sleep

    11/3/2015 3:45:05 AM, by NASFKAB

    sleep is so important for one's health not having enough sleep can cause one to not feel well & be unable to function properly... Read more

  • baked fish

    11/2/2015 8:54:13 AM, by NASFKAB

    baked fish today using grated ginger garlic salt pepper rosemary & lime juice came out really delicious... Read more

  • challenge

    11/1/2015 7:29:12 AM, by NASFKAB

    have been doing the Find 10 challenge they said to get on a treadmill no way am I doing so if I fall so hard for the less mobile... Read more

  • going out

    10/31/2015 4:43:26 AM, by NASFKAB

    going out in the afternoon looking forward to it as will be able to meet many old friends life is so different for me since breaking my femur las... Read more

  • thanks

    10/30/2015 6:40:10 AM, by NASFKAB

    thanks for everyone who reads my blogs & your encouraging comments makes me feel so good... Read more

  • improvement

    10/29/2015 4:52:05 AM, by NASFKAB

    so much has changed in the last 19 months since breaking my femur when I think that I had to be helped to sit up from lying down and had to have ... Read more

  • fish with mustard & hyacinth beans

    10/28/2015 9:23:43 AM, by NASFKAB

    cooked fish with mustard & hyacinth beans fried some onions added ginger garlic paste then a bit of turmeric, coriander powder, fish beans choppe... Read more

  • having problems with spark

    10/27/2015 7:13:17 AM, by NASFKAB

    having problems with spark again just is so hard to do anything here at times frustrating for me & as am a bit disabled & quite computer challeng... Read more

  • granddaughter

    10/26/2015 10:42:22 AM, by NASFKAB

    spoke to my granddaughter heard her tell her aunt she will bake her a pumpkin cake with chocolate sound really delicious she is only 10... Read more

  • stress

    10/25/2015 6:09:14 AM, by NASFKAB

    since breaking my femur have 2 people to help me run the apartment the present lot are at war with each other makes for stress for me but though ... Read more

  • activity

    10/24/2015 5:20:12 AM, by NASFKAB

    finding it much easier to be active seems that doing a bit more every few days is working out am also finding it easier to do strength ones cant ... Read more

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