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Blogs by Members of SP Class of November 21-27, 2010

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  • still sick

    1/20/2017 9:46:21 AM, by NASFKAB

    still feeling so sick after this bout of coughing wish I get better by tomorrow so I can go out to my cousin's daughter's wedding... Read more

  • result of enjoyment

    1/19/2017 4:42:42 AM, by NASFKAB

    now as a result of too much partying am sick caught a bad cold & have trouble breathing but I feel it was worth it met many old friends & family ... Read more

  • party

    1/18/2017 8:15:57 AM, by NASFKAB

    another party today shower for both bride & groom with our way of doing things so great fun dancing, singing food lots of fun... Read more

  • NSV

    1/17/2017 1:52:25 AM, by NASFKAB

    feeling great that am able to do so much more find that stretching after doing exercise video it is no longer a strain to almost touch the floor ... Read more

  • slept late

    1/16/2017 7:45:59 AM, by NASFKAB

    slept late today & woke up late did some Tai Chi about 20 minutes & stretching trying to keep up with exercise... Read more

  • last blog

    1/15/2017 3:42:43 AM, by NASFKAB

    had written about the War in Bangladesh as am Bangladeshi & we lived through those nine months of horror so to me it is what I have lived since ... Read more

  • watched a movie

    1/14/2017 9:18:54 AM, by NASFKAB

    watched a movie by an independent movie maker about a very sad part of our history during our war of independence in 1971 many women were raped &... Read more

  • visitors

    1/13/2017 8:01:34 AM, by NASFKAB

    visitors today quite different family coming from abroad to visit just to say hello & finding out how they are doing good way to change my usual ... Read more

  • looking for new exercise

    1/12/2017 5:32:07 AM, by NASFKAB

    looking for new exercise I can do sometimes these videos shown are so hard for me breaking my femur has made me so challenged in so many ways... Read more

  • slept

    1/11/2017 3:31:22 AM, by NASFKAB

    slept so much last night seems the change of medicine is doing goodbut tired finding it hard to do much exercise think need the rest... Read more

  • Dr

    1/10/2017 10:06:58 AM, by NASFKAB

    went to a specialist today & he changed some of my medicine hope it works out for me... Read more

  • exercise with colds

    1/9/2017 6:31:35 AM, by NASFKAB

    find that doing some exercise helps in recovering from a cold today it was 10 minutes walking a stretch routine for 20 minutes & my usual therapy... Read more

  • feeling better

    1/8/2017 7:37:03 AM, by NASFKAB

    slowly improving on my sickness so pleasant to be able to walkphope the cough goes away... Read more

  • fish stew

    1/7/2017 12:50:01 AM, by NASFKAB

    made a quick fish stew today fried onions & garlic till brown added a bit of ginger paste choppped green chili then the fish & veggies succh as b... Read more

  • outing

    1/6/2017 11:13:08 AM, by NASFKAB

    went to the prayer arranged by the cousin for her husband's second death anniversary met so many of our relatives & some old friends so quite a p... Read more

  • A BIG leap of faith...believe in myself

    1/6/2017 10:09:17 AM, by CHANGINGHORSES

    Several years of holding my weight loss have come and gone. I have been maintaining a 65-70 lb weight loss for almost 7 years now and it is time ... Read more

  • rest day

    1/5/2017 7:49:05 AM, by NASFKAB

    tool a rest day again walked 10 minutes lots of stretches but nothing strenuous decided to go by how I feel when I find it hard to walk so be it ... Read more

  • improving

    1/4/2017 7:24:52 AM, by NASFKAB

    improving at long last its been a tough few days but I managed very relieved... Read more

  • exercising when sick

    1/3/2017 4:14:50 AM, by NASFKAB

    find that have been able to do quite a bit of exercise by pacing it out throughout the whole day 10 minutes here & there just keeping alert to do... Read more

  • still sick

    1/2/2017 7:40:03 AM, by NASFKAB

    though I did manage some walking, dancing & stretching still coughing had a bad fit a little while ago so another dose of tulsi(holy basil), lemo... Read more

  • Happy 2017

    1/1/2017 11:00:37 AM, by NASFKAB

    wishing all a very happy 2017 as I always write may it be better than last year... Read more

  • last day of 2016

    12/31/2016 9:15:00 AM, by NASFKAB

    was thinking all that happened in the last year we lost many dear family members & friends a few unpleasant memories but on the whole a good yea... Read more

  • can barely move

    12/30/2016 9:47:34 AM, by NASFKAB

    can barely move feeling unwell did no exercise till 10 minutes yoga half an hour back & usual stretches for 30 minutes wheezing as well had been ... Read more

  • better thanks

    12/29/2016 3:49:08 AM, by NASFKAB

    feeling a lot better walked then started a Jessica Smith video for 30 minutes just managed 20 minutes thensat down will keep at it till can comp... Read more

  • not too good today

    12/28/2016 7:12:11 AM, by NASFKAB

    not feeling well today have breathing problem did very little exercise just rested so as not to get worse... Read more

  • pain again

    12/27/2016 7:42:57 AM, by NASFKAB

    in a lot of pain again maybe its sore muscles did a new stretching routine have not done my strength one for 3 days must try to do it tomorrow di... Read more

  • feeling better

    12/26/2016 3:27:45 AM, by NASFKAB

    yesterday's rest has done a lot for me have been able to exercise did a new type of cardio the challenge arrangers expected me to do... Read more

  • unwell

    12/25/2016 12:55:20 AM, by NASFKAB

    was just going to do my second set of exercise when started feeling rather unwell so sat quietly for 2 hours & feeling better but will not exerci... Read more

  • visitors

    12/24/2016 4:34:44 AM, by NASFKAB

    had guests for lunch very enjoyable time flew & still feeling great afterwards... Read more

  • quiet day

    12/23/2016 5:38:19 AM, by NASFKAB

    very quiet day for me as none even called me also did not call anyone on the phone so its so peaceful & quiet alone with my son & my thoughts... Read more

  • another celebration of life

    12/22/2016 10:11:32 AM, by NASFKAB

    went to a celebration of life of one of our most famous poet,dramatist/novelist it was so moving the wife spoke as did the son & many others... Read more

  • exercise

    12/21/2016 9:07:44 AM, by NASFKAB

    in the challenge today's exercise was a 25 minute video from Jessica Smith which was not at all appropriate for me too difficult so did some danc... Read more

  • pathological liar

    12/20/2016 8:07:14 AM, by NASFKAB

    how does one deal with a pathological liar my husband's niece for some obnoxious reason is going round saying the craziest things about me to her... Read more

  • eating veggies

    12/19/2016 6:02:56 AM, by NASFKAB

    eating different types of vegetables going by their colour & family try to have one from the mustard & other families & a green one every day ate... Read more

  • cousin's birthday

    12/18/2016 1:45:55 AM, by NASFKAB

    went to my cousin's birthday party yesterday very few pf us just her sister & one of her friends whom I have know since childhood but found so ma... Read more

  • exercise time

    12/17/2016 3:39:59 AM, by NASFKAB

    almost time for exercise have to go walk about 25 minutes I must look for a cycling setup its so boring just walking cant go out because have iss... Read more

  • daughter arrived

    12/16/2016 4:39:52 AM, by NASFKAB

    daughter arrived plane was late but good to see her again she has got pecans, sunflower seeds, pumpkin seeds, chia seeds & asked if I have almond... Read more

  • leftovers

    12/15/2016 3:07:41 AM, by NASFKAB

    just had leftovers but served in a way that they did seem they were leftover enjoyed my meal very much & the same at night in a slightly differen... Read more

  • exercise timing

    12/14/2016 4:04:29 AM, by NASFKAB

    have to be careful that I exercise at around the same time every day & do it in the morning as otherwise find it hard to do so... Read more

  • slept well

    12/13/2016 3:44:01 AM, by NASFKAB

    walked after dinner for 10 minutes & slept better than usual thinking of doing so every day so get the sleep I need so much... Read more

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