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Blogs by Members of SP Class of November 21-27, 2010

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  • walking every day

    10/17/2017 1:31:04 AM, by NASFKAB

    Walking every day for even 10 minutes is helping me become healthier & now can do more of other types of exercise & feel so much better... Read more

  • Want a recipe for winter melon

    10/16/2017 2:03:29 AM, by NASFKAB

    want to get new recipes for cooking winter melon if there are places where I could check them out will be appreciated too thank you in advance... Read more

  • Program yesterday

    10/15/2017 12:49:47 AM, by NASFKAB

    Very interesting program yesterday on a Bangladeshi writer all of us listened to the speakers in pin drop silence then a lively question & answer... Read more

  • changing exercise

    10/14/2017 2:11:47 AM, by NASFKAB

    this can be difficult for me at times as I cant go to the gym & no access to an exercise cycle but I keep at it varying my steps & adding new mov... Read more

  • Friends

    10/13/2017 12:49:47 AM, by NASFKAB

    An old friend just called me & I had a great visit with her on the phone planning to invite her for lunch one of these days she lives in another... Read more

  • Worried

    10/12/2017 2:12:49 AM, by NASFKAB

    Worried about the fires in California seems there is a lot of smoke my concern is for my only niece will inhaling this smoke affect the baby? How... Read more

  • Watched a movie

    10/11/2017 1:20:30 AM, by NASFKAB

    Watched a great movie the other day about children being brought up by the grandparents it has moved me so much its Indian but if you get a chanc... Read more

  • yoga

    10/10/2017 2:07:53 AM, by NASFKAB

    doing these modified yoga poses is making me so much more flexible & I am sleeping better too... Read more

  • Happy news

    10/9/2017 1:46:54 AM, by NASFKAB

    My only sister passed away in 2009 & now her only daughter is pregnant & I am making many quilts for the baby with some old saris since she lives... Read more

  • walking ideas

    10/8/2017 12:48:10 AM, by NASFKAB

    saw a new walking workout in the Spark blogs thinking of doing it but have to get fitter before trying it... Read more

  • Cooking fish

    10/7/2017 2:55:53 AM, by NASFKAB

    Made a very easy fish curry yesterday fried some onions in a teaspoon or so of ghee then added chopped onions when light brown added garlic ginge... Read more

  • Arguments

    10/6/2017 1:05:56 AM, by NASFKAB

    Feeling very sad about all these different mass killings had mentioned somewhere that there should be some form of gun control & many commented t... Read more

  • Healthy eating

    10/5/2017 1:42:45 AM, by NASFKAB

    Quite often we do not understand what is healthy food we have many ideas which are wrong & can cause harm for instance eggs are excellent for you... Read more

  • Eat more fiber

    10/4/2017 12:44:42 AM, by NASFKAB

    eating more fiber by increasing the amount of veggies I eat & controlling the amount of white rice or flour that I eat... Read more

  • Las Vegas

    10/3/2017 8:39:21 AM, by NASFKAB

    The events in Las Vegas have traumatized me how can a person get 23 guns sneak them into a Hotel room & shoot heard that its their right to have ... Read more

  • NSV

    10/2/2017 2:05:09 AM, by NASFKAB

    New NSV find that when the therapist comes an exercise she makes me do on the stairs well so far had to hang on to the railing of the stairs but ... Read more

  • sad morning

    10/1/2017 12:25:12 AM, by NASFKAB

    just feeling very sad today maybe had slept badly or whatever... Read more

  • waiting

    9/30/2017 12:32:51 AM, by NASFKAB

    waiting for the therapist to come & I can do the workout... Read more

  • Movies

    9/29/2017 12:52:33 AM, by NASFKAB

    Could not go to the movies in the end there was a lot of rain a flash flood & in the end after sitting at one point for over half an hour went ba... Read more

  • going to the movies

    9/28/2017 2:17:29 AM, by NASFKAB

    going to the movies this evening really looking forward to it got my clothes ready also... Read more

  • guest

    9/27/2017 1:14:11 AM, by NASFKAB

    expecting a guest for lunch today so all ready for it change from our usual routine luckily she is diabetic & with hypertension o if she brings a... Read more

  • Doing just enough

    9/26/2017 1:48:02 AM, by NASFKAB

    In my enthusiasm to get fitter do too much am too strict with my diet & it ends in disaster so it is so important to do just enough not overdo or... Read more

  • starting

    9/25/2017 1:19:26 AM, by NASFKAB

    starting some new exercise try to do new exercise whenever possible so that my body does not get used to the same movements & can keep my body mo... Read more

  • new move

    9/24/2017 1:03:53 AM, by NASFKAB

    just saw a new move in the Spark articles to use a medicine ball, lift it then slam it down then to pick it up again by squatting & continuing fo... Read more

  • pain

    9/23/2017 1:36:04 AM, by NASFKAB

    in pain again but am working out through it no point in moaning about it some of it is due to the increased exercise & have to continue to get fi... Read more

  • indoor exercise

    9/22/2017 12:55:26 AM, by NASFKAB

    Looking for advice on indoor exercise fell a couple of times in 2010 after that do not walk outside & after breaking my femur in 2014 its more re... Read more

  • sad about Mexico

    9/21/2017 1:34:11 AM, by NASFKAB

    Sad to read about the earthquakes in Mexico loved the few days I spent there Pray they will be OK soon... Read more

  • yesterday's rant

    9/20/2017 12:50:22 AM, by NASFKAB

    after ranting & raving here got down to my activity did a yoga stretching routine for 25 minutes, walked for 10 minutes & danced 15 minutes very ... Read more

  • therapist called

    9/19/2017 12:43:15 AM, by NASFKAB

    therapist called this morning that she will not come today only wish she had called earlier my whole routine is out of the system... Read more

  • making an easy soup

    9/18/2017 1:36:15 AM, by NASFKAB

    this is a way to make an easy soup just heat a some oil add chopped onions, garlic & green chili then when brown add as many veggies as you have ... Read more

  • making soup

    9/17/2017 12:59:29 AM, by NASFKAB

    enjoy making & eating soup as often as possible it is a healthy way to eat many types of vegetables to keep one healthy... Read more

  • memorial

    9/16/2017 1:51:31 AM, by NASFKAB

    went to a memorial for a very dear much older friend who passed away instead of everyone moaning it was very positive time expressing their feeli... Read more

  • change in body

    9/15/2017 12:42:00 AM, by NASFKAB

    finding it so much easier to do exercise than before its because of the different types of activity that I am doing... Read more

  • fiber challenge

    9/14/2017 12:54:57 AM, by NASFKAB

    feeling great doing the fiber challenge have changed how I eat & am feeling so much more regular so makes it easier for me to move around... Read more

  • worried

    9/13/2017 2:19:00 AM, by NASFKAB

    so worried about the trouble we are facing in Bangladesh with this strong ethnic cleansing in Myanmar how can a Government kill part of its citiz... Read more

  • my last post

    9/12/2017 1:47:59 AM, by NASFKAB

    In my last post wrote about how hurt I was about the treatment I received from a person I had helped & one of the comments was about how hurtful ... Read more

  • sad

    9/11/2017 6:46:20 AM, by NASFKAB

    feeling a bit sad have been helping some people & find it was not appreciated just puttingit in the delete file & get along with more ositive tho... Read more

  • good result

    9/10/2017 1:09:16 AM, by NASFKAB

    Was very happy that an unseeded player won the US Open tennis this way others are encouraged to participate was a bit sorry Venus Williams could ... Read more

  • dancing

    9/9/2017 6:37:29 AM, by NASFKAB

    enjoying the dancing I do its good exercise & great fun as well praying for all in the path of Irma & those affected by Harvey & the earthquake i... Read more

  • visitor

    9/8/2017 12:30:25 AM, by NASFKAB

    had a visitor & have remembered we have know each other about 60 years our mothers were in College together but unfortunately our kids do not kno... Read more

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