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Blogs by Members of SP Class of November 21-27, 2010

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  • spark

    5/24/2016 12:37:48 PM, by NASFKAB

    sad that cant do as much as I want here its very difficult for us who are disabled & not so fit cant manage so many things takes me about half an... Read more

  • tired again

    5/23/2016 5:10:53 AM, by NASFKAB

    feeling so tired again & quite depressed but that could be also due to the fact that the editor for the first magazine for women in our part of t... Read more

  • daughter sick

    5/22/2016 8:17:28 AM, by NASFKAB

    daughter is unwell hope its not flu she has a temperature of 100 & quite cranky feeling better as she had coconut water & a pill... Read more

  • rain

    5/21/2016 6:24:00 AM, by NASFKAB

    rained heavily today so its quite cool but luckily not too humid which makes it very comfortable & am feeling energetic... Read more

  • visitors

    5/20/2016 9:13:13 AM, by NASFKAB

    had lunch guests daughter's inlaws enjoyed it a lot meet them so seldom as her m i l is not very we either pleasant way to spend the afternoon... Read more

  • rain

    5/19/2016 6:30:23 AM, by NASFKAB

    it rained today so its very peasant must go now to dance for my exercise its part of the challenge... Read more

  • setting goals

    5/18/2016 5:18:34 AM, by NASFKAB

    when setting goals for anything one has to be realistic no point in saying I will walk for 2 hours at least daily & fail at it start with 10 minu... Read more

  • hot

    5/17/2016 7:38:53 AM, by NASFKAB

    wish it was not so hot but what can one do? we are cutting down trees as if they are useless & are intent on building ugly concrete towers seems ... Read more

  • getting healthy

    5/16/2016 5:18:14 AM, by NASFKAB

    its hard to become healthy after year of neglect but "better late than never" working hard at 74 I am determined to wear a blouse I wore when 25 ... Read more

  • fish

    5/15/2016 5:41:59 AM, by NASFKAB

    cooked fish fried onions in a bit of oil then added garlic, ginger paste & chopped green chili, some cinnamon cardamom clove powder salt added yo... Read more

  • computer

    5/14/2016 1:42:34 AM, by NASFKAB

    had to leave the apartment as having it cleaned by professionals came to a cyber cafe & am enjoying this fast internet my laptop needs to go some... Read more

  • out

    5/13/2016 11:59:35 AM, by NASFKAB

    went to a prayer after a friend's death the wife & daughters appreciated so much that I felt that I should be there sometimes avoid going to thes... Read more

  • improving

    5/12/2016 6:25:57 AM, by NASFKAB

    finding it easier to do all the various things I have to do with the therapist its easier to walk up & down the stairs seems like it was yesterda... Read more

  • rested

    5/11/2016 7:19:30 AM, by NASFKAB

    did I need that rest find doing so much better was abe to walk for 20 minutes & not feel tired & when doing my strength exercises could raise my ... Read more

  • taking a rest day

    5/10/2016 6:31:01 AM, by NASFKAB

    taking a rest day today feel that am doing too much & end up feeling too exhausted being active walked up & down a few times but not moving my ar... Read more

  • its raining

    5/9/2016 7:59:46 AM, by NASFKAB

    its raining after a long time so much cooler leaves of the trees are clean not dusty & dry any more feeling so much better baked some fish today ... Read more

  • Happ Mothers Day

    5/8/2016 4:50:17 AM, by NASFKAB

    Happy Mohers Day to all mothers hope you have a good time... Read more

  • mothers

    5/7/2016 5:07:51 AM, by NASFKAB

    tomorrow is Mothers Day in the US I was thinking of being a mother have had to give up a lot for my children but then they have enriched my life ... Read more

  • how to add activity

    5/6/2016 8:21:05 AM, by NASFKAB

    in these challenges they say to do certain things which are beyond my ability so wondered how to improve what I do... Read more

  • healthy food

    5/5/2016 5:14:58 AM, by NASFKAB

    have this cousin who has an organic farm just a few miles outside Dhaka the city we live in thus enjoy many of the results of their farm makes us... Read more

  • exercise

    5/4/2016 5:49:32 AM, by NASFKAB

    when I try to track my exercise find it hard to write what I did have to use the things mentioned only wish I was able to use the tracker correct... Read more

  • sad

    5/3/2016 1:23:47 PM, by NASFKAB

    rather sad day one of my friends lost her only son 3 days back he had Downs' syndrome but in the end died due to mismanagement by the Hospital sh... Read more

  • challenge completed

    5/2/2016 9:03:40 AM, by NASFKAB

    completed walk challenge enjoyed it though some of it was beyond me its making me fitter have to walk for 40 minutes but not all at once many thi... Read more

  • problem

    5/1/2016 1:18:54 PM, by NASFKAB

    biggest problem today we lost power for four hours in the evening well what to do part of life in this country... Read more

  • Walk This Way Chalenge

    4/30/2016 7:31:59 AM, by NASFKAB

    completed day 28 today it has been a fascinating challenge though parts of it was beyond me as am disabled cant use my arms much broke one almost... Read more

  • gratitude

    4/29/2016 9:16:27 AM, by NASFKAB

    so grateful hat can get out of bed without help, get up rom the toilet without help & much more... Read more

  • improving

    4/28/2016 8:31:15 AM, by NASFKAB

    improving so much feel comfortable walking on the street crossing it went to an office for some work & was able to cross the street to return to ... Read more

  • much better

    4/27/2016 5:21:27 AM, by NASFKAB

    feeling much better after the rest yesterday my therapist came so did all her exercises she said to drink lots of water & be careful not stay lo... Read more

  • unwell

    4/26/2016 11:28:39 AM, by NASFKAB

    felt unwell diarrhea so oral saline several times a day & very light food just poached or boiled & rested 10 minues walking sideways & 10 minutes... Read more

  • almosr dehydrated

    4/25/2016 11:15:41 PM, by NASFKAB

    became almost dehydrated had not drunk enough water have to be extra careful... Read more

  • blog disappeared

    4/24/2016 6:27:06 AM, by NASFKAB

    wrote a lovely long blog but it disappeared wish I knew what happened to it cant reproduce it as it will be difficult to do so must be more caref... Read more

  • please read this blog

    4/23/2016 9:44:43 AM, by NASFKAB

    this is to ask you to please read 2BDYNAMIC's bog written today Saturday April 23 about how to lessen the chance of getting dementia by exercisin... Read more

  • memorial

    4/22/2016 6:20:09 AM, by NASFKAB

    my youngest cousin on my father's side passed away this year at 58, his younger daughter lost her father at 16 , so very sad I lost mine at 53 & ... Read more

  • TV viewing

    4/21/2016 10:06:20 AM, by NASFKAB

    NORASPAT in her blog had mentioned Peyton Place which got me thinking how much change I have seen in these almost 74 years, watched TV for the fi... Read more

  • fish

    4/20/2016 6:08:05 AM, by NASFKAB

    cooked some fish with a sour fruit I sauteed the fish lightly then fried onions in the same pan added garlic ginger paste then coriander powder &... Read more

  • Who I am

    4/19/2016 5:31:17 PM, by CHANGINGHORSES

    I love this! I am constantly amazed at who I am today and who I am becoming. Read more

  • rules & regulations

    4/19/2016 7:44:34 AM, by NASFKAB

    there are so many rules & regulations find Govt gets pleasure in harassing as many people as possible in so many ways everything you want to do h... Read more

  • computer problem slow Spark

    4/18/2016 1:05:59 PM, by NASFKAB

    my computer was giving trouble & Spark was slower as well wish enough to be able to solve my problems as well then would not have to be dependent... Read more

  • Hitting Restart After Depression and Giving Up

    4/18/2016 12:34:33 PM, by BBGYRL4

    I'm back...again. It hurts my heart to admit that I had done so well with my weight loss, only to gain all but one pound back. It's a diffi... Read more

  • challenge

    4/17/2016 5:33:17 AM, by NASFKAB

    had mentioned about eating a new super food for the challenge so had Indian gooseberry one of my most loved fruits its sour but if you rink water... Read more

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