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Blogs by Members of SP Class of November 21-27, 2010

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  • exercise

    6/24/2017 2:02:49 AM, by NASFKAB

    making my self get up & walk its only 10 minutes but for the last few days that I am doing it I feel so much more energetic & less depressed... Read more

  • childhood friends

    6/23/2017 1:35:03 AM, by NASFKAB

    was reading about some people who are still in touch with their childhood friends but sadly though I know many are still around we do not keep in... Read more

  • focus on health than losing weight

    6/22/2017 2:14:19 AM, by NASFKAB

    find that focusing on health rather than just losing weight is much better in the long run its not just diet that is important but being able to ... Read more

  • writing blogs

    6/21/2017 12:40:50 AM, by NASFKAB

    find making myself write a blog every day keeps me focused on how I function throughout the day... Read more

  • using vegetable stalks

    6/20/2017 2:04:52 AM, by NASFKAB

    I use the stalks of vegetables also in making soup & puree them & eat them that way... Read more

  • rainy season

    6/19/2017 1:58:24 AM, by NASFKAB

    rainy season has started & so quite a bit cooler & feeling more energetic & able to exercise a bit more... Read more

  • appropriate gofts

    6/18/2017 12:54:27 AM, by NASFKAB

    thinking of appropraite gifts just because I enjoy something the person I give them to may not appreciate it to the same degree... Read more

  • stairs

    6/17/2017 2:03:11 AM, by NASFKAB

    manged to do the stairs after so many days took me such a long time to improve my ability to do things it just has to be so slow & not over do an... Read more

  • "real" visitor

    6/16/2017 12:52:01 AM, by NASFKAB

    yes it was a real human yesterday who visited me have Spark friends too who I have not met but are real to me as we can share so much with each ... Read more

  • visitor

    6/15/2017 1:07:21 AM, by NASFKAB

    had a visitor this morning quite a lot of fun talking & enjoying with some body... Read more

  • new exercise

    6/14/2017 1:44:15 AM, by NASFKAB

    trying out some new chair exercise Spark videos very enjoyable & interesting & different... Read more

  • fish

    6/13/2017 1:35:11 AM, by NASFKAB

    coming as we do from a part of the world where fish is the main protein food its unthinkable not to eat fish at least once a day we use so much f... Read more

  • going to walk

    6/12/2017 1:34:06 AM, by NASFKAB

    have to walk much more now maybe 10 minutes at a time... Read more

  • happy

    6/11/2017 1:16:39 AM, by NASFKAB

    felt so happy that some members of the extended family called all the way from US to ask my welfare & that of my son at one point of time we had ... Read more

  • drinking a lot of water

    6/10/2017 1:29:53 AM, by NASFKAB

    drinking a lot of water which making it easier for me to move in this heat... Read more

  • becoming conscious

    6/9/2017 12:47:54 AM, by NASFKAB

    becoming more conscious of how to increase my activity... Read more

  • recovering from illness

    6/8/2017 1:29:30 AM, by NASFKAB

    takes so long to recover from an illness just be consistent & keep at it... Read more

  • improving

    6/7/2017 1:10:49 AM, by NASFKAB

    improving from this horrid cold able to breathe better & am slowly being able to walk a bit... Read more

  • cauliflower fritters

    6/6/2017 1:34:13 AM, by NASFKAB

    making cauliflower fritters for lunch with spices & rice flour... Read more

  • difference

    6/5/2017 6:38:17 AM, by NASFKAB

    we are so different each of us from different parts of the world we must be respectful of others as we expect them to be of us... Read more

  • jackfruit

    6/4/2017 12:49:52 AM, by NASFKAB

    looking forward to the ripening of jackfruit we eat it raw as a vegetable curry & its a lovely part of the meal when ripe... Read more

  • follow up check up

    6/3/2017 5:55:35 AM, by NASFKAB

    took Omar for his follow up check up he is doing great what a relief... Read more

  • son recovering

    6/2/2017 1:18:13 AM, by NASFKAB

    son is recovering from his typhoid feeling much better now which is a help for me do not need to look after him... Read more

  • feeling great

    6/1/2017 2:16:46 AM, by NASFKAB

    feeling great that I have inspired somebody with my frugal ideas & what is nice is that she talks about how I inspired her & she is continuing wi... Read more

  • soup

    5/31/2017 1:42:20 AM, by NASFKAB

    soup is in the pot adding cauliflower & potatoes & carrots to it... Read more

  • recovering slowly

    5/30/2017 1:08:21 AM, by NASFKAB

    its going to take a long time but feeling a bit better now... Read more

  • feeling sick

    5/29/2017 1:31:18 AM, by NASFKAB

    just feeling sick finding it hard to eat anything have to make some soup today... Read more

  • exhausted

    5/28/2017 12:58:58 AM, by NASFKAB

    exhausted after being with my son in the Hospital will need lots of rest... Read more

  • need veggies

    5/27/2017 1:03:59 AM, by NASFKAB

    need to get veggies to make different types of soup for my son... Read more

  • funny

    5/26/2017 12:37:27 AM, by NASFKAB

    Funny that somebody who was so annoyed with us after my husband passed away suddenly turns up to see me that we lost touch for 16 years but have ... Read more

  • O

    5/25/2017 11:30:57 AM, by NASFKAB

    well we are home from the Hospital they kept him there because his CRP in the blood was 72 they have diagnosed it as typhoid but as he is respon... Read more

  • Hospital again

    5/24/2017 12:00:50 PM, by NASFKAB

    still unsure what they have found out about O home now & will go there tomorrow very tired now... Read more

  • Report on son

    5/23/2017 12:55:02 PM, by NASFKAB

    Was in Hospital all day explaining to Nurses etc how to handle my son its hard for them to deal with an intellectually challenged almost non verb... Read more

  • Son

    5/22/2017 10:30:29 AM, by NASFKAB

    son is in Hospital with some sort of infection & I am so worried they are still running tests on him praying it turns out nothing serious just pr... Read more

  • meeting friends

    5/21/2017 12:44:27 AM, by NASFKAB

    went to a prayer for a friend who passed away on Thursday & met so many friends including some friends of my mother who knew me when I was around... Read more

  • thanks

    5/20/2017 1:47:26 AM, by NASFKAB

    just wanted to thank everyone who commented on my post about using scraps of vegetables it will make me happier if others followed me as well try... Read more

  • using scraps

    5/19/2017 1:06:43 AM, by NASFKAB

    I was thinking about how I try to get full use of the food we eat, use the peels of squash etc cook them then make a puree & that is a great part... Read more

  • gardening

    5/18/2017 7:36:23 AM, by NASFKAB

    as I live in an apartment do not have any space for a garden but have pots on balconies & so I can have some fresh vegetables which I enjoy so mu... Read more

  • sad & sorry

    5/17/2017 1:59:31 AM, by NASFKAB

    just sad & sorry that a man who was like a brother passed away feel a bit guilty that he had been sick for quite some time & I should have visite... Read more

  • fish

    5/16/2017 6:35:07 AM, by NASFKAB

    love eating fish & looking for new ways to fix it... Read more

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