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Blogs by Members of SP Class of November 21-27, 2010

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  • tired

    10/1/2016 9:53:20 AM, by NASFKAB

    very tired today so much stress have to start to learn some stress management sad that one of my cousins is sick but was unable to find out in ti... Read more

  • finding chair exercise

    9/30/2016 12:32:04 AM, by NASFKAB

    enjoying doing chair exercise is a lot easier on my knees & back Spark has some seated exercise videos then there is sit and be fit & chair danci... Read more

  • new cardio

    9/29/2016 1:01:30 AM, by NASFKAB

    did a seated cardio workout for a change from the walking that I do usually quite tired as was able to do it more intensely a N S V also super jo... Read more

  • checking facts

    9/28/2016 10:19:29 AM, by NASFKAB

    its so important to check facts before uttering them else so many can be confused wish I knew more than I know... Read more

  • found new video

    9/27/2016 12:37:53 AM, by NASFKAB

    found a new video its Kathy Smith's 20 minute yoga video no idea how much I will be able to do of it but its a change instead of what I usually ... Read more

  • quiet

    9/26/2016 6:46:50 AM, by NASFKAB

    so quiet today there is no traffic or anything wonder why there is no traffic or maybe people are still at work who knows? love the peace & quiet... Read more

  • intervals

    9/25/2016 7:54:35 AM, by NASFKAB

    added intervals to my walking routine feeling quite light & ready to go on for more this is what I will have to do for now hope the extra calorie... Read more

  • fiber

    9/24/2016 1:55:43 AM, by NASFKAB

    to increase amount of fiber eaten have to be conscious about what I am eating have to eat full grain eat foods rich in fiber also find snacks ric... Read more

  • prayer for friend

    9/23/2016 11:43:02 AM, by NASFKAB

    went to a prayer for a friend & met many old friends there very sad as will miss her it was but it was like a reunion this is something that will... Read more

  • fish

    9/22/2016 9:28:35 AM, by NASFKAB

    cooked fish again today shad fried some onions till brown added garlic, ginger & turmeric then the fish when the smell went some green chili & so... Read more

  • cousin

    9/21/2016 1:48:18 AM, by NASFKAB

    visited my cousin yesterday we had not met for the almost 3 months I was away visiting family in US sad to see how disabled she has become she w... Read more

  • exercise at home

    9/20/2016 1:23:21 AM, by NASFKAB

    finding new ways of exercising at home doing Coach Nicole's videos & adding new steps & a few different movements as well so am not bored just wa... Read more

  • fish

    9/19/2016 10:23:47 AM, by NASFKAB

    steamed fish in the pressure cooker came out great just mixed it with onions, ginger,turmeric, a bit of oil salt of course added some water & co... Read more

  • 17 September

    9/18/2016 1:11:07 AM, by NASFKAB

    went to a meeting yesterday where they featured women in cinema the speakers were 2 film makers & an actress it was so fascinating one of them wh... Read more

  • new cardio workout

    9/17/2016 2:40:11 AM, by NASFKAB

    doing walking but take some steps forward then some steps back & walk sideways its part of my therapy but doing it oftener also doing more stretc... Read more

  • pleasant

    9/16/2016 4:26:43 AM, by NASFKAB

    pleasant time today no stress no tension going on with my life... Read more

  • new core workout

    9/15/2016 1:49:11 AM, by NASFKAB

    found a new core workout from Coach Nicole unsure how much of it can I do but can try to do as much as possible at least its a different way... Read more

  • motivation

    9/14/2016 12:43:51 AM, by NASFKAB

    wonder what motivates people to be healthy? so many just do not bother but others are so careful about every drop they eat or drink feel part of ... Read more

  • surprise

    9/13/2016 7:52:36 AM, by NASFKAB

    cousin's daughter visited with some chicken & rice that she cooked her husband & daughter came also so had a pleasant afternoon very happy... Read more

  • tired

    9/12/2016 5:07:03 AM, by NASFKAB

    did not sleep last night so exhausted... Read more

  • change things around

    9/11/2016 2:23:38 AM, by NASFKAB

    got this idea from PATTI_PAL 1 she was writing that one day she felt extra tired so she ate her dessert first a very healthy one I have to write ... Read more

  • staying fit

    9/10/2016 2:29:39 AM, by NASFKAB

    staying fit is so important for all of us not only to be slim but also to be healthy that is so much more important for us woke up early & have d... Read more

  • getting to old routine

    9/9/2016 2:21:40 AM, by NASFKAB

    getting back to my old routine cooking exercise etc it was a great holiday but have to return to the grind of my routine & go back to body weight... Read more

  • home again

    9/8/2016 1:35:16 PM, by NASFKAB

    home again after a long hectic 26 hours on the plane or waiting at airports... Read more

  • visitors

    9/6/2016 12:45:01 PM, by NASFKAB

    visitors today & packing last minute jobs as usual leave early tomorrow for home... Read more

  • too many visitors

    9/5/2016 11:36:09 PM, by NASFKAB

    we had too many visitors today enjoyed most of them but one has a massive inferiority complex so I felt quite uncomfortable with her... Read more

  • September 3

    9/4/2016 11:12:09 AM, by NASFKAB

    went to a wedding yesterday what touched me most was the bride's reaction she shed tears of joy on seeing me for me an emotional moment as I have... Read more

  • If I do not look after myself who will???

    9/3/2016 11:48:24 AM, by NASFKAB

    read an excellent blog this morning which has made a big impression on me have no idea of how to give a link to it but am requesting all of you m... Read more

  • visitors

    9/2/2016 9:07:36 AM, by NASFKAB

    3 of my mother's cousins came for tea what fun for me they are much younger than me two are sisters & their cousin, their fathers were first cous... Read more

  • feeling great

    9/1/2016 12:27:59 PM, by NASFKAB

    feeling so much better after a good night's sleep the much lower temperature is of great help too will do another video from Coach Nicole now... Read more

  • its so hot today

    8/31/2016 6:32:26 PM, by NASFKAB

    its hot today feeling it badly just uncomfortable & tired wish it would rain then its pleasant sad to note so much killing all over... Read more

  • feeling sore

    8/30/2016 2:56:01 PM, by NASFKAB

    feeling sore again doing extra walking & that tires me out have to increase very slowly... Read more

  • yesterday

    8/29/2016 10:01:35 AM, by NASFKAB

    such a happy day yesterday called a cousin was so touched she remembered me it was more that am my mother's daughter & my mother had helped them ... Read more

  • new type exercise

    8/28/2016 4:44:58 PM, by NASFKAB

    looking for a different exercise tried to do some hooping not too successful but great fun while it lasted enjoyed hooping for about 10 minutes... Read more

  • salt

    8/27/2016 3:42:51 PM, by NASFKAB

    today's challenge said to cut down on salt find there is excessive in the US diet the things one can buy snack foods etc wonder why they do it is... Read more

  • tough

    8/26/2016 3:26:42 PM, by NASFKAB

    was thinking how hard it is to be a woman a successful one at that frustrated by the way we are treated wish we got more respect... Read more

  • challenge

    8/25/2016 11:47:02 AM, by NASFKAB

    in the challenge they said to stay away from too much time online so have already more activities like going up & down stairs walking stretching ... Read more

  • Heading in the right direction...

    8/25/2016 9:06:39 AM, by MO-MO-MEL

    It has been 1 week since I have recommitted myself to a healthier lifestyle, and I'm seeing results! This morning I was down 2 lbs since last Fr... Read more

  • niece left

    8/24/2016 10:40:54 AM, by NASFKAB

    niece & her friend left early this morning fo CA where she works missing her already had lots of fun shared much laughter... Read more

  • friend's call

    8/23/2016 3:27:46 PM, by NASFKAB

    friend called lovely talking to her getting all her news her daughter is getting married on Labor Day Saturday so looking forward to it... Read more

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