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Blogs by Members of SP Class of November 21-27, 2010

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  • improving

    4/28/2016 8:31:15 AM, by NASFKAB

    improving so much feel comfortable walking on the street crossing it went to an office for some work & was able to cross the street to return to ... Read more

  • much better

    4/27/2016 5:21:27 AM, by NASFKAB

    feeling much better after the rest yesterday my therapist came so did all her exercises she said to drink lots of water & be careful not stay lo... Read more

  • unwell

    4/26/2016 11:28:39 AM, by NASFKAB

    felt unwell diarrhea so oral saline several times a day & very light food just poached or boiled & rested 10 minues walking sideways & 10 minutes... Read more

  • almosr dehydrated

    4/25/2016 11:15:41 PM, by NASFKAB

    became almost dehydrated had not drunk enough water have to be extra careful... Read more

  • blog disappeared

    4/24/2016 6:27:06 AM, by NASFKAB

    wrote a lovely long blog but it disappeared wish I knew what happened to it cant reproduce it as it will be difficult to do so must be more caref... Read more

  • please read this blog

    4/23/2016 9:44:43 AM, by NASFKAB

    this is to ask you to please read 2BDYNAMIC's bog written today Saturday April 23 about how to lessen the chance of getting dementia by exercisin... Read more

  • memorial

    4/22/2016 6:20:09 AM, by NASFKAB

    my youngest cousin on my father's side passed away this year at 58, his younger daughter lost her father at 16 , so very sad I lost mine at 53 & ... Read more

  • TV viewing

    4/21/2016 10:06:20 AM, by NASFKAB

    NORASPAT in her blog had mentioned Peyton Place which got me thinking how much change I have seen in these almost 74 years, watched TV for the fi... Read more

  • fish

    4/20/2016 6:08:05 AM, by NASFKAB

    cooked some fish with a sour fruit I sauteed the fish lightly then fried onions in the same pan added garlic ginger paste then coriander powder &... Read more

  • Who I am

    4/19/2016 5:31:17 PM, by CHANGINGHORSES

    I love this! I am constantly amazed at who I am today and who I am becoming. Read more

  • rules & regulations

    4/19/2016 7:44:34 AM, by NASFKAB

    there are so many rules & regulations find Govt gets pleasure in harassing as many people as possible in so many ways everything you want to do h... Read more

  • computer problem slow Spark

    4/18/2016 1:05:59 PM, by NASFKAB

    my computer was giving trouble & Spark was slower as well wish enough to be able to solve my problems as well then would not have to be dependent... Read more

  • Hitting Restart After Depression and Giving Up

    4/18/2016 12:34:33 PM, by BBGYRL4

    I'm back...again. It hurts my heart to admit that I had done so well with my weight loss, only to gain all but one pound back. It's a diffi... Read more

  • challenge

    4/17/2016 5:33:17 AM, by NASFKAB

    had mentioned about eating a new super food for the challenge so had Indian gooseberry one of my most loved fruits its sour but if you rink water... Read more

  • new food

    4/16/2016 2:23:57 AM, by NASFKAB

    the challenge today is to find a new super food to eat so what to have our foods are different to what is available in US anyway have to think of... Read more

  • not so hot

    4/15/2016 4:31:10 AM, by NASFKAB

    its not so hot today did not get wet while doing my exercise usually its so hot makes it difficult to walk or an other form of exercise... Read more

  • earthquake

    4/14/2016 5:22:40 AM, by NASFKAB

    we had an earthquake about 400 km east of us the apartment was shaking like was on board a choppy sea so frightening did my exercise etc today no... Read more

  • walking

    4/13/2016 5:28:48 AM, by NASFKAB

    walking almost every day mainly walking sideways which is part of my therapy & doing various kinds of videos becoming so much fitter... Read more

  • guests

    4/12/2016 6:39:44 AM, by NASFKAB

    enjoyed the party tired now but it went off well it was small but very enjoyable must do it oftener... Read more

  • guests

    4/11/2016 12:52:12 PM, by NASFKAB

    invited some cousins for lunch tomorrow cooked part of the food & will do rest tomorrow... Read more

  • sleep

    4/10/2016 2:45:11 AM, by NASFKAB

    sleeping so much better since doing these challenges as am doing some yoga evey day so am relaxed & ready to go sleep & wake up feeling great... Read more

  • challenge

    4/9/2016 2:18:24 AM, by NASFKAB

    workout for today's challenge was great since it was for my arms & shoulders got a great 10 minute workout... Read more

  • fish stew continued

    4/8/2016 5:43:49 AM, by NASFKAB

    some of you wanted to know about the fish used in my last post so here goes as am from a very small in area country called Bangladesh the fish wa... Read more

  • fish stew

    4/7/2016 4:42:49 AM, by NASFKAB

    made fish stew for lunch came out delicious just onions garlic browned then coriander cumin & turmeric powder added & cooked... Read more

  • rest again

    4/6/2016 12:05:32 PM, by NASFKAB

    Monday's exercise though only 10 minutes has made me rest today also just walked a short 10 minutes but about 40 minutes of different types of st... Read more

  • vegetables

    4/5/2016 4:04:26 AM, by NASFKAB

    one of my cousins has a farm on the outskirts of Dhaka & she sends us vegetable this time she sent Brussels sprouts as well how we enjoyed them j... Read more

  • silly me

    4/4/2016 6:03:17 AM, by NASFKAB

    became stressed for a silly reason my user name was changed & I did not know what to do & became over stressed bout it I should have just waited ... Read more

  • glitch

    4/3/2016 10:28:14 PM, by NASFKAB

    something went wrong with my user name my user name something else but its back now what a tough time yesterday... Read more

  • challenge

    4/2/2016 4:08:23 AM, by NASFKAB

    in the 28-Day Home Workout tried to do the Barre Workout but it was really beyond me as I am disabled having broken my arm about 5 years back & h... Read more

  • exercise

    4/1/2016 11:10:13 AM, by NASFKAB

    changing my exercise around do very little every few days but have to do the stretching for my broken limbs daily feeling a lot better... Read more

  • worried

    3/31/2016 9:20:29 AM, by NASFKAB

    just saw in the news that 20 have died in the collapse of a flyover being built in Kolkata India, the place where it happened is not o important ... Read more

  • squash

    3/30/2016 4:48:26 AM, by NASFKAB

    cooked squash with black beans & some coconut paste today very light drop of oil but qite delicious & very easy... Read more

  • mobility issues

    3/29/2016 5:53:12 AM, by NASFKAB

    enjoying the challenge its keeping me focused & alert but wish they had alternatives for those of us with mobility issues or any disability for i... Read more

  • therapist

    3/28/2016 6:32:44 AM, by NASFKAB

    m therapist came after 4 days & not very pleased with my situation told me to walk more this is just to walk side to side & do some exercise... Read more

  • change

    3/27/2016 8:57:27 AM, by NASFKAB

    there is so much in our lives rather how people behave feel so uncomfortable my daughter's friend came to see her barely greeted me & did not ev... Read more

  • tired

    3/26/2016 10:42:19 AM, by NASFKAB

    feeling tired today did not do much yesterday but still not feeling too good need to go ou for a bit... Read more

  • daughter

    3/25/2016 4:15:29 AM, by NASFKAB

    daughter arrived this morning the plane arrived in time & there was not much traffic on the way home it was great to see her again & get all thei... Read more

  • excited

    3/24/2016 9:01:14 AM, by NASFKAB

    very happy as daughter is arriving tomorrow so will not be lonely looking forward to her arrival... Read more

  • chalenge

    3/23/2016 5:34:53 AM, by NASFKAB

    there was a great stretching routine in the challenge have to do it every morning I think its funny how I decided after 60 to be fitter wish had ... Read more

  • changing exercise

    3/22/2016 5:46:09 AM, by NASFKAB

    looking for ways to change the exercise I do so I did a body weight video by Jessica Smith it was a great workout better go walk some more... Read more

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