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Blogs by Members of SP Class of November 14-20, 2010

Return To the Team SP Class of November 14-20, 2010

This time...
7/3/2014 10:13:27 AM,  1 COMMENTS

I have been blessed with the opportunity to work with a personal trainer to help me get this weight off. She and I have been working together for the...  Read more


i am so disappointed with myself
5/23/2014 6:17:24 PM,  8 COMMENTS

i haven't been on here for a long time i kid myself its because i haven't got the time but i sit and play games i cant seem to get my mind set on die...  Read more


ty to all from overweight grandma
5/4/2014 11:34:00 AM,  0 COMMENTS

have suffered an heart attack, have not blogged much but want to thank the spark people and bloggers for many years of encouragements in their blogg...  Read more


faithful user
5/4/2014 11:15:52 AM,  0 COMMENTS

i have followed spark people for a long time and use the site but never blogged. i recently suffered a heart attack and unable to have heart surgery....  Read more


10 Week Plan Goals: Time To Turn Up The Heat
4/13/2014 9:36:05 AM,  4 COMMENTS

I'm a little late coming up with a plan for a 10 week weight loss challenge (Beyond The Scale 2), as one week is pretty much done, but better late tha...  Read more


This time for sure! Musings about motivation and diabetes
4/5/2014 10:40:39 AM,  4 COMMENTS

Once again it's been a long time since I posted to my blog. I have still been coming to Spark multiple times a week, but I have not been committed to...  Read more


Wow, what a month!
3/29/2014 8:47:46 AM,  10 COMMENTS

Since joining Spark People nearly 5 years ago, March 2014 was my slowest month. To date, I have only 615 fitness minutes (due to no time available to...  Read more


Hiking Groups
3/21/2014 11:25:47 AM,  2 COMMENTS

Does anyone know of a hiking group for individuals near the Los Angeles area. As I recover from my cold, I've been reading up on the benefits of Hiki...  Read more


Working Out With a Cold
3/20/2014 11:38:00 AM,  6 COMMENTS

I had a head cold that I'm over with the exception of a nagging cough. Should I wait it out or try to power thru it at the gym?...  Read more


I'm happy to be back online!
3/7/2014 4:24:51 AM,  14 COMMENTS

Thank you all for the encouragement sent our way. My husband is back home and is recovering quite well. On Saturday morning, we just need to go in t...  Read more


Hubby still in hospital.
3/5/2014 4:28:03 AM,  16 COMMENTS

Hello everybody. This is to let you know that my husband is still in the hospital but we expect him to come out either tomorrow (Thursday the 6th or...  Read more


Delayed Gratification
2/26/2014 6:51:37 PM,  6 COMMENTS

I recently shared a story with my Spark Team about a tactic that my boss has been using with great success. Whenever she thinks she wants to purchase...  Read more


A Different Path
2/25/2014 9:20:24 PM,  2 COMMENTS

Boy does this say it all! It isn't that one, big decision to throw in the towel; it is all those quiet, little moments when you just don't hav...  Read more


Try Try Try again...
2/25/2014 1:38:03 PM,  2 COMMENTS

So, I can only ignore the right way to do things for so long... and that time has come. My weight is back where I started many times before and I fee...  Read more


Busy these days! Husband in hospital.
2/24/2014 4:08:11 AM,  19 COMMENTS

Lately, I've not been online much. My husband has been hospitalized and had some surgery this last Saturday. He's recuperating well but he does need...  Read more


Mac... er... uh... Lentils N' Cheese?
2/20/2014 6:55:03 PM,  1 COMMENTS

So I made slow cooker chicken for dinner tonight. Normally, I would make mashed potatoes or mac n' cheese or something similar to go with it. But, car...  Read more


8 Week Goal
2/20/2014 10:03:50 AM,  2 COMMENTS

I have just weighed in for week 8 and was shocked to see that in total I have lost 17lbs!!!!!!!!!...  Read more


Who Is Holding Me Back?
2/19/2014 9:25:07 PM,  5 COMMENTS

"Ignore the doubters and unhealthy examples that were once feeding you" - This really spoke to me today. I've been working toward a healthy lif...  Read more


Getting Comfortable with Being Uncomfortable
2/3/2014 4:47:59 PM,  15 COMMENTS

What can I accomplish if I "lean in," breathe, and just try to adjust to the non-comfort zone? This week I will attempt to get comfortable being unco...  Read more


Fashion Catch-22?
1/10/2014 12:09:03 PM,  4 COMMENTS

Figuring out what your Body Shape is while thin-ish is hard enough... must we compound it with excess... um... "insulation" ? *sigh* So of the op...  Read more


Skin Care (Over 50)
1/9/2014 9:48:34 AM,  1 COMMENTS

As i get older my skin drys out faster, are there products for men to help?...  Read more


Supplements for Men over 50
1/8/2014 1:20:50 PM,  0 COMMENTS

Are there any special supplement that men should be taking when they are over 50?...  Read more


Happy New Year!!!
1/3/2014 1:01:07 PM,  2 COMMENTS

Long overdue for a blog entry... but that is because I am long overdue for taking care of me. I've been so busy taking care of my girls in the evenin...  Read more


had lost my way. from overweight grandma
12/15/2013 4:45:32 PM,  0 COMMENTS

not much good at blogging but so glad to be back. last computer crashed and lost everything. this is a new one and having a real hard time getting set...  Read more


Grocery Store + Bad Weather * customers = (I finnally figured it out!)
12/12/2013 1:00:56 AM,  2 COMMENTS

I finally figured it out. I FINALLY know why a grocery store will be packed to bursting in the middle of a snowstorm that has caused the highways to b...  Read more


More quotes from Nelson Mandela
12/10/2013 10:49:01 AM,  8 COMMENTS

On Al Jazeera News, I was watching part of Mandela's commemoration in Johannesburg. I wish I could have been there... Here are some more of his...  Read more


Nelson Mandela: Quotes
12/8/2013 5:35:41 AM,  7 COMMENTS

"A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very spec...  Read more


In commemoration of Nelson Mandela
12/6/2013 12:29:22 PM,  7 COMMENTS

In commemoration of this wonderful man, I would like to share some of his quotes for the next little while. "I learned that courage was not the a...  Read more


5 days after...
12/5/2013 4:59:59 PM,  1 COMMENTS

It's been only 5 days since I've decided to start over again. WHAT'S UP: My second son has been walking with me. We do the 2 miles Walk at Ho...  Read more


December 1, 2013 - Thought of the Day
12/1/2013 1:41:22 PM,  6 COMMENTS

"Happiness is not something ready made. It comes from your own actions." ~ Dalai Lama...  Read more


Starting Over
11/30/2013 6:40:05 PM,  1 COMMENTS

I've been with Sparkpeople since 2010. Thankful that this website does not ditch someone who keeps falling off the wagon. Once again, around this time...  Read more


Fresh Start?
11/20/2013 6:45:56 PM,  6 COMMENTS

I went to the Doctor today for a physical, after having been away for several years. When I last had blood work done, I was 20 pounds heavier, not mu...  Read more


November 17 - Thought of the Day
11/17/2013 7:44:33 AM,  6 COMMENTS

I love this quote by Abraham Lincoln. "I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by th...  Read more


11/6/2013 12:24:32 PM,  6 COMMENTS

A teammate posted this advice from Chantell Johnson (from Extreme Weight Loss): To those seeking nutrition advice from me... This is my answer. Stop...  Read more


Get Out Of My Way
10/30/2013 6:11:50 PM,  6 COMMENTS

Obstacles. Im tired of avoiding obstacles; Im going to start climbing over them. I recently got very upset with a close friend for m...  Read more


October 23, 2013 - Thought of the Day
10/23/2013 4:41:10 PM,  7 COMMENTS

"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools." ~ Confucius...  Read more


Time for a blog
10/3/2013 11:29:04 AM,  4 COMMENTS

It has been a while since I gathered my thoughts and put them into words. 387 I have been maintaining at 24-25 lbs off and for the past few weeks I...  Read more


October Plan
10/1/2013 6:04:17 PM,  8 COMMENTS

October Plan: Strength Training: I am bringing down my pie in the sky ideas for strength training (the need for an expensive system, new and ex...  Read more


September 28, 2013 - Quote of the Day
9/28/2013 10:24:12 PM,  2 COMMENTS

"How wrong is it for a woman to expect the man to build the world she wants, rather than to create it herself?" ~ Anais Nin...  Read more


September 26, 2013 - Quote of the Day
9/26/2013 9:52:23 PM,  2 COMMENTS

"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about...  Read more


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