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Blogs by Members of Eating Whole Foods

Return To the Team Eating Whole Foods

7/10/2014 6:48:31 AM,  1 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


Only Thursday
7/10/2014 6:19:39 AM,  3 COMMENTS

...  Read more


7/10/2014 12:09:00 AM,  5 COMMENTS

Be sure to try and APPRECIATE what you have, Before it becomes what YOU had. Be sure to do this, Before it is TOO late. What is that YOU wa...  Read more


My Morning Cup Of Solitude
7/9/2014 11:29:04 PM,  13 COMMENTS

The simplest pleasures warm true friends most easily....  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  8 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


Today's lunch!
7/9/2014 6:57:57 PM,  1 COMMENTS

I made a really yummy lunch today, I thought I would share! 3 cans of tuna 4 oversized tsps of mayo drizzle on equal amount of balsamic vine...  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  14 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  6 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting  Read more


DEAR CONCERNED NEIGHBOR...take a moment to see his perspective...
7/9/2014 4:00:33 PM,  3 COMMENTS

For those of you on my FB page, you know I have been on my weight loss journey for longer than I'd care to admit. However, I was SADDENED and OUTRAGE...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  17 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


Owls are appearing to me everywhere! Pics of some new painting projects at the consignment gallery!
7/9/2014 11:19:45 AM,  15 COMMENTS

Hello sparkles! It's been awhile since I've last blogged. Just too many things pulling at my time lately...and you KNOW how I love to I'm p...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


Wild Wednesday
7/9/2014 6:12:40 AM,  12 COMMENTS

...  Read more


7/9/2014 12:21:29 AM,  6 COMMENTS

Okay... Another day of goofiness! Enjoy the Wonderful Wednesday! Make it great! ...  Read more


My Morning Cup Of Solitude
7/8/2014 11:25:20 PM,  51 COMMENTS

491 The greatest wealth is health 491...  Read more


7/8/2014 8:43:15 PM,  4 COMMENTS

Running is my passion. It helps me focus in a way that I never have before. It gives me an awareness of my body, my breathing and my energy. When I...  Read more


Juice Fast: Day 1
7/8/2014 1:35:41 PM,  9 COMMENTS

I'm so annoyed. I write my blogs in Open Office then copy and paste into the webpage. I do this cause I kept losing my blogs after the interne...  Read more


Finding Focus
7/8/2014 12:03:52 PM,  2 COMMENTS

I'm headed back on the right, for the plan.... I'm working on fine tuning my eating. Getting back to the South Beach strategies of no...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


7/8/2014 10:07:54 AM,  26 COMMENTS

I tried a new exercise routine this morning and the back said: "ARE YOU IN YOUR RIGHT MIND?" I think it is a combination of weather and unfa...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  92 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Little Miss Chickpea
7/8/2014 8:23:06 AM,  7 COMMENTS

I haven't blogged much since I got to the country due to the ridiculous internet and the fact I haven't 'done' very much. I am having a lovely time t...  Read more


My Morning Cup Of Solitude
7/8/2014 6:44:05 AM,  124 COMMENTS

It is essential to our well-being, and to our lives, that we play and enjoy life....  Read more


Tuesday Turtles
7/8/2014 6:09:29 AM,  12 COMMENTS

turtle full grown can reach 500 lbs ...  Read more


Life throws me a curve...
7/7/2014 11:25:32 PM,  2 COMMENTS

Well..... after planning ahead for our holiday weekend away, I got thrown off track. I came down with a cold and bad cough so by the time we got hom...  Read more


7/7/2014 10:57:22 PM,  5 COMMENTS

STOP it!! My side hurts! WHO you calling 4 eyes? NO, REALLY! They are mine! MEDs Please! Have a great day/ev...  Read more


7/7/2014 10:13:08 PM,  3 COMMENTS

I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...  Read more


video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more


Encouraging Words
7/7/2014 2:16:15 PM,  5 COMMENTS

GREAT RECIPE * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Sit in silence for...  Read more


9 pant sizes down!
7/7/2014 2:10:09 PM,  1 COMMENTS

Hard to believe but I'm consistently fitting into 12's! Last pair of 12's I bought was a pair of tan chinos at Lerners somewhere around 1982. No kid...  Read more


video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  6 COMMENTS You know how most commercials for unhealthy foods soda, fast food, candy, etc. seems to have lots...  Read more


Pushing the Underdog
7/7/2014 1:19:38 PM,  27 COMMENTS

I'm participating in the 5% Spring Challenge (lose 5% of your weight in 8 weeks) and I'm on the Underdog Team. So far this week has been...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


What goes up.....
7/7/2014 11:31:51 AM,  4 COMMENTS

This weekend was haaarrrd. Like, really difficult. I was going to go camping with a couple of friends but I really didn't want to go camping. Hones...  Read more


A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more


I Love To Run!
7/7/2014 8:18:56 AM,  2 COMMENTS

Yes, this is not a secret for anybody reading my blogs: I Love To Run! I enjoyed it even more when my father was running with me from time...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  65 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Monday Morning
7/7/2014 6:52:00 AM,  10 COMMENTS

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Weight... Wait
7/7/2014 2:20:33 AM,  1 COMMENTS

What's the rush? This week I am exploring a measured tempo. I am, for the first time in a while, regularly losing weight--6 or 7 pounds this month....  Read more


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