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Blogs by Members of Eating Whole Foods

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5K in 39:10--New PR
8/23/2014 2:25:22 PM,  1 COMMENTS

I had a huge grin on my face that wouldn't go away and feelings of euphoria that took three hours to wear off. I ran at my club run this morning and...  Read more


Come on and Go Already!~
8/23/2014 1:35:00 PM,  0 COMMENTS

I have been up since 7am this morning and have yet to get a darn thing besides dress myself and eat a few HBed eggs... I have so much to do this...  Read more


How do I stop the yo yo?
8/23/2014 11:17:08 AM,  2 COMMENTS

I have been here before. I have started weight loss programs many times over. Weight watchers, Jenny Craig, GI diet for dummies, the points diet...  Read more


Happy Saturday
8/23/2014 10:10:15 AM,  5 COMMENTS

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Day 44 - 48: When life thumps you in the face...take a seat.
8/23/2014 7:30:21 AM,  8 COMMENTS

We all have good and bad days on this spark journey...the journey of change. There are those days however where life walks straight up to you,...  Read more


Countdown day 90..89 --aiming at eventual 100% compliance with suggested eating plan
8/23/2014 4:41:25 AM,  10 COMMENTS

I will try having a "chunky" rather than a smoothie today! I LOVEIT, Justyna. Thanks for that chuckle. I certainly am not being 100% compliant. I...  Read more


Weider Balance Ball -- Should I buy or not?
8/23/2014 1:05:15 AM,  3 COMMENTS

Has anyone tried this balance ball? I'm trying to decide if I should purchase it or not and I haven't been able to find any reviews on it. Thanks fo...  Read more


An adult day
8/22/2014 11:33:52 PM,  12 COMMENTS

My DH and I took a drive down the peninsula to Monterrey and Carmel-by-the-Sea. They are both scenic locations. Are there any locations on the co...  Read more


day 98 day 13 walk it off in 30 days
8/22/2014 9:49:56 PM,  7 COMMENTS

well today I walked on both my 15 min breaks at work then I came home and walked 87 min outside. felt really good. still having my issues. but dealin...  Read more


Calibrating Fitbit Stride Length Settings
8/22/2014 9:01:50 PM,  0 COMMENTS

For some Fitbit users, the standard Fitbit default stride settings work well, but others find their distance is inaccurate. This is such a common ques...  Read more


video blog Video Blog
8/22/2014 5:30:08 PM,  11 COMMENTS Anybody surprised I'm still here? As you can see I'm still streaking... yeah, I'm a litt...  Read more


Top 10 ways to tell if your Inner Child is messing with you
8/22/2014 2:20:39 PM,  26 COMMENTS

10. Itís only Monday and the treats you bought for the week are already gone. 9. you keep finding empty protein bar wrappers but you...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  8 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


8/22/2014 11:55:06 AM,  3 COMMENTS

A friend recently told me that the pioneers walked an average of 15 miles a day. While that is impressive in itself, I find this to be even more impre...  Read more


The Writing Diet, Day One
8/22/2014 11:08:37 AM,  3 COMMENTS

I'm starting The Writing Diet again thanks to the lovely Justyna, leader of The Writing Diet team here on SparkPeople. It will involve three pages of...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  14 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


8/22/2014 6:37:00 AM,  3 COMMENTS

SMALL STRAWS IN A SOFT WIND by MARSHA BURNS: When you fail to accomplish what you set out to do, refuse to see yourself as a failure. Rather...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  4 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


Friday, one of my favorite days of the week
8/22/2014 6:16:47 AM,  10 COMMENTS

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Lincoln Cathedral: The Labyrinth Festival (photo blog #3)
8/22/2014 3:32:16 AM,  6 COMMENTS

If you read my 'walking the labyrinth' blog you will know that they had a Labyrinth festival on at the time. There were no 'events' that day but they...  Read more


8/22/2014 2:29:13 AM,  19 COMMENTS



Lincoln Cathedral: Inside (photo blog #2)
8/22/2014 2:26:08 AM,  5 COMMENTS

The first thing you see when you enter is The Nave at the far end as you are flanked by numerous stained glass windows "sunbeams!!" ...  Read more


Lincoln Cathedral: Outside (photo blog #1)
8/22/2014 1:44:09 AM,  4 COMMENTS

I took a tonne of pics as I sort of wanted to remember how this day made me feel. So here are some of them. I didn't really know what much of it was...  Read more


Last Day of Babysitting
8/21/2014 11:42:06 PM,  14 COMMENTS

Today was the last full day of babysitting that we will do for our little GD. Tomorrow her mom will be home. Saturday her Dad will be home as well,...  Read more


day 97 day 12 walk it off in 30 days
8/21/2014 9:17:52 PM,  8 COMMENTS

today has not been a good day. woke up not feeling well at all. very stiff body very exhausted. ended up binging all day and not walking. the was...  Read more


Daily Challenge : share an experience/ details on Lead problem
8/21/2014 7:13:47 PM,  2 COMMENTS

How to do it Think back on something you bought that gave you the chance to have a new experience. Did you purchase equipment to try a new sp...  Read more


Walking across the country (virtual challenge)
8/21/2014 6:16:05 PM,  3 COMMENTS

As you may have read in a previous blog my spark friend M-BRUNER told me she plans to "walk" from her house in Pleasant View (near Salt Lake City, UT)...  Read more


Learning to Cook Important for Healthy Lifestyle
8/21/2014 4:08:05 PM,  1 COMMENTS

I am a reformed (well, reforming) kitchen-phobe. However I do like food and want to eat healthy, yet tasty food. I think most Sparker's know how diffi...  Read more


Goodbye sweet Memphis...hello New Orleans on a whim! :-))
8/21/2014 1:41:09 PM,  16 COMMENTS

We loved our Memphis visit. Graceland was really something to see! I'm glad we went. I liked Elvis although I was more from The Beatles era. Elvis hit...  Read more


Fatigue is lifting....hooray!
8/21/2014 12:27:19 PM,  57 COMMENTS

Last week, I wrote that I had been having very severe fatigue for about a month and a half. I haven't been able to determine the cause of it, but it...  Read more


WooHoo - Another Non-scale Victory!
8/21/2014 11:50:09 AM,  9 COMMENTS

I went to see my doctor a month ago because I was feeling dizzy and my blood pressure seemed low. He told me to stop taking my blood pressure meds, t...  Read more


Aw, dang
8/21/2014 9:41:51 AM,  3 COMMENTS

So, I've been having lower back pain for a week or so and finally made it to a chiropractor/acupuncturist yesterday. After examining me & taking x-ra...  Read more


8/21/2014 9:31:15 AM,  11 COMMENTS

On Wednesday morning, we took my little granddaughter to Fairyland - a storyland park for toddlers. She loved making her way through a tunnel and maze...  Read more


Throwback Thursday
8/21/2014 6:09:21 AM,  10 COMMENTS

Let's look back at some oldies but goodies 334 ...  Read more


day 96 day 11 walk it off in 30 days
8/20/2014 10:26:47 PM,  9 COMMENTS

today was good I walk 74 min this morning outside. went to work. did 2 miles tonight to leslie, I really wanted to do 5 miles but I was so tired...  Read more


My Daily Challenge- Sit and squeeze/ a very challenging and emotinal day.
8/20/2014 9:19:26 PM,  3 COMMENTS

How to do it Sit up straight on the edge of a chair with your feet flat on the floor. Put your hands on the seat of the chair outside your hips and...  Read more


Shoulder Injury (update)
8/20/2014 5:04:17 PM,  4 COMMENTS

This is for all those sparkers who read my blog post from 8/17. You asked to be kept posted and I certainly appreciate your support and concern! ...  Read more


Still going strong!
8/20/2014 11:44:03 AM,  0 COMMENTS

Hello Spark friends! Sorry,I have been very busy,but I'm still going strong! I have had some struggles,but I decided to just keep going. I did m...  Read more


Cheese, cheese, everywhere I look I see cheese!
8/20/2014 10:29:20 AM,  3 COMMENTS

Dinner at the in-laws. It is not usually a big deal. Although they are omnivores, they are also great vegetables eaters and there are lots of...  Read more


Tea-Fueled Goals
8/20/2014 10:06:35 AM,  3 COMMENTS

The lasagna recipe I tried last night needs a little tweaking, but it did taste good and Iím sure my boyfriend will be happy to open his lunch box and...  Read more


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