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12/19/2013 1:39:40 AM,
Monday started out as a very crazy and horrible day and it just continued on in Tuesday. By Tuesday morning 10am I was ready for a do over of the week...
12/18/2013 11:37:03 PM,
Every year at work, one of my coworkers and I ALWAYS, I mean ALWAYS get the same exact illnesses. We have worked together a number of years and I jok...
12/18/2013 11:35:32 PM,
Today was not a good day, food or exercise wise. I took the bus in to work this morning, spent a allllll day sitting at my desk twiddling around with...
another half marathon
12/18/2013 11:18:44 PM,
My friend and I are going to walk a half marathon in March. Started walking more regularly again.
I didn't think I.could do.it again after the l...
Here we go again. Or not.
12/18/2013 11:15:22 PM,
Well, the Tin Lizzie refused to start again this morning. Another pricey jump start and I was able to get to work. And thank God, it started and got m...
12/18/2013 5:58:27 PM,
Upstairs & Downstairs.
I guess all those burned calories add up, right?
Even if I cannot mak...
A friend told me about coconut oil and Alzheimers....
12/18/2013 5:51:39 PM,
so , of course I came home and looked it up. Real research is being done in this area. I found some scientific journal articles but they did not say c...
Spicy Ginger Cookies
12/18/2013 5:44:20 PM,
Hello Sparkfamily! Here is a family holiday favorite and I hope that you enjoy them too!
1/2 cup unsalted butter (1 stick, s...
Don't Worry, Be Happy
12/18/2013 4:47:52 PM,
I NEED TO REMEMBER ...EVERYTHING IS RELATIVE.
I made a commitment to myself that I will not obsess with
my condo maintenance woes. Th...
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
12/18/2013 3:50:29 PM,
Hello Sparkfamily! This is what I am making for dinner this evening and I thought that you would enjoy it too!
Pictures of my new BABY !!!
12/18/2013 2:01:55 PM,
There is a new addition 458 to the family !!! Yea 345
I'm so JAZZED. 353 So excited, thrilled, happy. 334
Down 6.4/Week & 104.6/32 Weeks
12/18/2013 1:56:55 PM,
Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' - Done
I've completed my 7 day Mean Green Juice Fast and had my highest weigh...
12/18/2013 1:42:32 PM,
SNOW DAY!!! spending time with the kids...
La Paz - walk on the beach
12/18/2013 11:49:39 AM,
We are having a great time in La Paz - we're staying in a small village north of the city, on the inner bay. We do a lot walking, reading and explorin...
12/18/2013 10:33:06 AM,
I've been getting in some healthy meals lately. Honestly they've been mixed in with some not so healthy meals but my weight is on track so I'm not go...
Exercises to do at my desk
12/18/2013 9:17:46 AM,
Exercises You Can Do At Your Desk
Many people have the problem of a... Read more
SP's LInks to Holiday Workout Songs
12/18/2013 8:40:09 AM,
... Read more
12/18/2013 7:47:48 AM,
Cold at night,
Warm all day,
This weather's crazy.
That's all I'll say....
A week today
12/18/2013 5:19:35 AM,
Hi lovely community,
I hope you are all well and looking forward to your festive season
I am going through a bit of a struggle at the moment...
My Morning Cup Of Solitude
12/17/2013 11:20:17 PM,
Sleigh bells ring
Are you listening
In the lane
Snow is glistening
It's a beautiful sight
We're happy tonight
Walking in a...
Up and Down
12/17/2013 10:30:25 PM,
I was feeling pretty good yesterday, busy but also had time to rest. Got an hour of shoveling done, took Charlie to his annual vet appointment, got m...
Sigh of relief
12/17/2013 7:10:12 PM,
My friend Paolo came over today and looked at the car. He scraped the (corroded) battery leads with a wire brush and now the car starts just fine. Of...
For a heartwarming feeling - enjoy this!
12/17/2013 5:44:54 PM,
304 for showing interest in this blog!
The video is another one that found an instant happy smile plastered on thi...
Snow again and it isn't even Winter
12/17/2013 4:14:34 PM,
It is snowing again in my area and
while the weatherman keeps saying 1 to 2 inches,
we have about 5-6 and the flakes are still falling....
Love Myself 12 Day Challenge: Day 8
12/17/2013 3:33:01 PM,
Showing love today to my core. Is my core as strong as I would like? No. Does my stomach have a 6-pack? No. Iím not sure even when I am at my goa...
Day 7 Mean Green Juice Fast
12/17/2013 2:32:54 PM,
So this is the final day of the mean green juice fast and daily Letha photos. Those two things, along with walking instead of just seated exercise, w...
12/17/2013 1:07:50 PM,
Working on a plan to stay healthy and limit sweets during the holiday... I don't want to keep all treats at bay but figure out how to eat a NORMAL amt...
Tis the season of GIMMIE. GIMMIE this and that
12/17/2013 12:54:10 PM,
I love CHRISTMAS SHOPPING !!! 18
I LOVE the wildly exciting car ride to the mall where everyone is trying to race each...
Falalala primal day 9: a case of The Blahs
12/17/2013 12:50:17 PM,
Sunday's ice cream indulgence meant that Monday saw me right back in that funk that I had finally broken through the first week of this little streak...
Fat Talk... SHHH!
12/17/2013 11:40:17 AM,
See the ORIGINAL HERE:
"Sometimes you have to get... Read more
Tell Me the Story of Jesus" - video blog of Itty Bitty
12/17/2013 10:35:44 AM,
Itty Bitty sang this solo in front of our entire congregation Sunday morning (about 350 people!) as part of our adult choir Christmas cantata! As yo...
Two Yet One
12/17/2013 10:19:47 AM,
Day One of 2 challenges which work hand-in-hand. First, Leslie Sansone's 7 day challenge. Today, 3 sweatin' miles. On to SP boot camp, day one. 10...
greatest lessons learned.
12/17/2013 10:08:01 AM,
The biggest lesson I have ever learned from Jesus is my believing His love of me and then receiving and submitting and then committing to His love He...
Forget About Supplements
12/17/2013 8:18:46 AM,
It amazes me how hard the AMA keeps fighting to get vitamin supplements off the market. Last night's news was full of reports on how they are ineffec...
12/17/2013 6:57:45 AM,
I am lucky this year for not feeling low . 30 That was not always the case. Mainly when I was working full time 40 and caring for my disabled husban...
My Morning Cup Of Solitude
12/17/2013 6:09:25 AM,
Dawn is slowly breaking
Our friends have all gone home
You and I are waiting
For Santa Claus to come
There's a present by the tree
BLC24, and my exercise plan for the rest of December
12/17/2013 6:06:48 AM,
Ok I think Iím back now!.... Have been having trouble getting motivated. But I just realised that there is only (including today) 16 days left then...
Mini Chicken and Broccoli Pies
12/17/2013 12:34:44 AM,
Hello Sparkfamily! It is Tuesday and we have just 8 days until Santa comes to make a visit and I was wondering if all of you are on the right list? I...
December and January goal
12/16/2013 7:51:14 PM,
Gawly, has it really been 2 months since I last blogged?! It's only because when I spend time exercising, eating well, and relieving stress, it leave...
12/16/2013 7:23:41 PM,
I'm coming to see you Val
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