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Blogs by Members of SP Class of October 10-16, 2010

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  • Glad to gain 10 pounds..

    2/1/2017 11:27:31 PM, by NANA2JONEMIMAT

    Last year was devastating. Cancer showed up in 2 lymph nodes in upper abdomen. Had 16 rounds of chemo. Dr said not working, stopped treatment a... Read more

  • Week 1 Recap and Week 2 Goals

    12/8/2016 10:59:22 AM, by GYNJII

    Weight on Day 1, Week 1 - 138.8 Weight on Day 1, Week 2 - 135.5 I started out week one CRAZY STRONG, had a controlled cheat mid-week, and ... Read more

  • Day 7

    12/7/2016 8:49:04 PM, by GYNJII

    So I am really messing up this whole healthy December thing. I am already derailed. Yesterday I was doing deep cleaning around the house, an... Read more

  • Day 4

    12/4/2016 9:55:24 PM, by GYNJII

    Today was not fantastic, but I am not feeling like I am completely derailed. Weekends are just really hard to stay on track with everything - fro... Read more

  • Day 3

    12/3/2016 11:20:17 PM, by GYNJII

    I weighed in this morning at 133.8... which means that I have officially lost 5 water weight pounds in just two days!! I would like to think that... Read more

  • Day 2

    12/2/2016 11:34:45 PM, by GYNJII

    I weighed in at 136.4 today, which means I shed about two pounds of water weight in one day. Always a good feeling! I did not reach my Fitbit ste... Read more

  • Day 1

    12/1/2016 11:58:16 PM, by GYNJII

    Today went fairly spot on! I got my supplements in, had some great meals within my calorie range, had more than enough water, and even live strea... Read more

  • CLEAN

    12/1/2016 12:21:20 AM, by GYNJII

    I am so OCD about weird things. Like starting fresh, and new and being ritualistic in new beginnings. I know, its weird. Anyhow, tomorrow is the ... Read more

  • Getting Back on Track

    11/29/2016 6:18:27 PM, by GYNJII

    So two months ago I hit my goal weight of 130 pounds. Then I let the holidays take over and binge ate and drank. I think I am around 136 now. Now... Read more

  • Any Ideas

    11/17/2016 11:51:24 PM, by MOMMY2TWO07

    Haven't seen any loss in a long time . If anything I go up a lb here and there. Very frustrated. Doesn't help that one of my jobs is a fast food ... Read more

  • Goals

    9/14/2016 4:07:37 AM, by BABS4625

    My goals are to feel healthier, decrease my daily blood sugars to within normal range, have more energy. I want to be able to be active with my f... Read more

  • finally giving in

    5/14/2016 1:37:41 PM, by MAXIMILIAN50

    so I always tell myself I know what I eat --I eat good just too much I don't need to track it. Too much work. yet everything I read, every person... Read more

  • Starting again

    3/7/2016 4:37:15 PM, by KEEPMOVING72

    It's been five years since I got in shape for Probation Academy. The good news is that I'm taking a medication to help with Binge Eating Disorder... Read more

  • Wake-up Call

    2/5/2016 12:23:11 PM, by SUSIEGKORN

    Denial is so much easier than truth when it comes to my health. I've gradually added on 36 of the 60 pounds I had lost from 2008-20013. Eating po... Read more

  • I aspire......

    1/29/2016 2:39:13 PM, by SUSIEGKORN

    Live beneath your means. Return everything you borrow. Stop blaming other people. Admit it when you make a mistake. Give clothes not worn in thre... Read more

  • rock bottom

    1/9/2016 5:49:45 PM, by MAXIMILIAN50

    So I'm visiting with friends one day and antique shopping and bam! my knee gives out . A few more tough steps that day and a trip to... Read more

  • Happy, Healthy New Year to All!

    1/1/2016 6:28:07 PM, by SUSIEGKORN

    One of my favorite quotes is from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn't do than by the o... Read more

  • PET Scan Results and further treatment

    12/15/2015 12:40:22 PM, by NANA2JONEMIMAT

    Lymph node quantity – The quantity is not as important, its that they are affected that is. Type – Squamous cell carcinoma the same cells as ... Read more

  • Do you follow a workout plan or schedule ?

    10/30/2015 1:28:26 PM, by MOMMY2TWO07

    Do you follow a workout plan or schedule ? Is it on paper or workout videos of some kind ? Why I ask ? Well I have always been a wing it ty... Read more

  • On overload but still here......

    10/8/2015 6:22:16 PM, by SUSIEGKORN

    It's so nice to be missed. Several people have stopped by my page to check on me. Thank you, it means a lot! Anyway, all is well, I've just... Read more

  • My 'Modeling' Debut

    9/20/2015 2:09:59 PM, by SUSIEGKORN

    My 'modeling debut' came yesterday. LOL. A plus size store, CJ Banks, likes 'real people' to showcase their new seasonal line in each of their st... Read more

  • Joined a Spark Team I never thought I would join.

    9/15/2015 8:43:58 PM, by NANA2JONEMIMAT

    CANCER SURVIVOR team. The support of that team is wonderful. Even met a new Spark friend from the team when we went on vacation in May. ... Read more

  • ...and again...

    9/13/2015 8:16:23 PM, by SUSIEGKORN

    Not sure where my head is at when it comes to eating and working out anymore. Actually, I don't really even think before I stick junk food in my ... Read more

  • Blessings

    9/1/2015 11:34:25 AM, by SUSIEGKORN

    I'm starting a new month with a thankful heart. So ... Read more

  • AGAIN!

    8/30/2015 2:13:32 PM, by SUSIEGKORN

    AGAIN!... Read more

  • Accountability #9

    8/10/2015 9:03:59 PM, by SUSIEGKORN

    Wow, did 2 weeks pass since my last blog? No way. I must have been in a time warp! Didn't mean to be absent but life happens! Got busy with some ... Read more

  • Accountability #8

    7/27/2015 9:57:43 AM, by SUSIEGKORN

    It's Monday Weigh-In! I'm down 1.2 pounds! My first reaction was, ONLY 1.2? Then I reframed my thoughts to, WOW, I lost 1.2 pounds an... Read more

  • Accountability #7

    7/26/2015 3:54:03 PM, by SUSIEGKORN

    After a busy, but fun Friday and Saturday, I'm happy for a more leisurely day today. I was able to finish an ebook and read through a few ads for... Read more

  • Accountability #6

    7/23/2015 5:11:27 PM, by SUSIEGKORN

    Happy Thursday, friends. I'd forgotten how time consuming healthy eating can be, but it makes me more active, too, as I'm not just sitting ... Read more

  • Accountability #5

    7/22/2015 1:54:51 PM, by SUSIEGKORN

    As you all know if you’ve been reading July blogs, I’ve been struggling for some time now with my exercise and my healthy eating habits. Happy to... Read more

  • Accountability #4

    7/21/2015 2:13:59 PM, by SUSIEGKORN

    I stuck to my nutrition plan all day yesterday! I spent a good portion of my day decluttering my kitchen/living room area as I had let it go for ... Read more

  • Accountability #3

    7/20/2015 12:32:13 PM, by SUSIEGKORN

    Weigh-in Monday: I’m down 0.6 pounds! Not bad for just making small changes last week! I’ve decided to try a new strategy for healthy eating... Read more

  • Accountability blog 2

    7/19/2015 3:39:23 PM, by SUSIEGKORN

    Interesting what came to my Facebook page after my ... Read more

  • Accountability blog 1

    7/17/2015 5:51:30 PM, by SUSIEGKORN

    Thanks, Brenda, for being my accountability partner. I've had several other Spark friends mention wanting/needing that, too, so here's our plan. ... Read more

  • Ridiculous!

    7/13/2015 4:24:31 PM, by SUSIEGKORN

    Wow, I've been off track for so long it's hard to know where to start! I've been at this weight loss thing all my life. What I just can't underst... Read more

  • Time to Get Organized for Weight Loss

    6/20/2015 11:43:41 AM, by SUSIEGKORN

    This is where I'm at: 10 Ways to Get Organized for Weight Loss www.sparkpeople.com/reso
    urce/motivation_articles.a
    sp?id=1992 <... Read more

  • Day 34 of re-charge

    6/6/2015 1:12:12 PM, by SCOTTK3000

    I've finally made a good re-start on my healthy lifestyle. My daughter is graduating high school so i am energized to feel better. I've been focu... Read more

  • Never Give Up

    4/26/2015 10:12:19 AM, by MYTHYROIDH8SME

    I am back at the fight for my health and I am motivated to be a dedicated spark member and to make this plan work for me. My husband comes to me ... Read more

  • I'm still here....

    4/22/2015 11:42:06 AM, by SUSIEGKORN

    It's been a while since I've posted anything, so just wanted to let you know, I'm still here! I've been busy enjoying life in... Read more

  • No progress

    4/14/2015 9:39:34 PM, by MOMMY2TWO07

    I have made no progress this year. It's been set back after set back . This has resulted in a weight gain. Am I gonna give up and stop trying ? N... Read more

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