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  • Never give up

    9/20/2017 3:26:06 PM, by DRLMAZ

    I really didn't feel like exercising today- When I first started I felt like I could't make it through the first routine, but I kept pushing and ... Read more

  • it's wednesday

    9/20/2017 12:23:45 PM, by MOMMY445

    another very warm and humid day here today. i am keeping cool and well hydrated and so is my daughter. her teacher is nice. this year, the way it... Read more

  • it's tuesday

    9/19/2017 10:19:34 AM, by MOMMY445

    it's meet the teacher day at my daughter's school. i always go to meet the teacher she has each school year. then i can put a face to the name i ... Read more

  • You'll be holding court with jack-daws

    9/19/2017 9:05:30 AM, by EOLIAN_WOMAN

    So this is the second full week of planning meals a week at a time. I do it on Sundays before my husband goes grocery shopping and I do the laund... Read more


    9/19/2017 6:34:33 AM, by SMIDGON

    I wanted to share with you a keepsake given to us from Lexies vet. This is a clay ornament of her 'handprints' just before she went to the "Rai... Read more

  • it's monday

    9/18/2017 4:43:15 PM, by MOMMY445

    i had a great weekend and so did my daughter! i heard from two different places today regarding job opportunities. i know that i will find the ri... Read more


    9/18/2017 4:04:07 PM, by SMIDGON

    Here are two more favorite spots. I like the effects of the shadows and being taken through a screen door. Read more

  • Foods that heal your body

    9/18/2017 1:26:01 PM, by OLDEROWL

    Dr. Fabrizio Mancini wrote, in his book "The Power of Self-Healing," that the human body is naturally self-healing, but poor lifestyle habits hin... Read more

  • Did Over 500 Fitness Minutes Last Week

    9/17/2017 9:30:23 AM, by MARIAJESTRADA

    I am supposed to do yoga, but I am taking a rest day today, mostly because I have to grade essays. I didn't get much done yesterday, but I did m... Read more


    9/15/2017 7:16:30 PM, by SMIDGON

    Our eldest grand daughter aND her husband came down from where they live about 45min away. Nikki and Jay met us at Bob Evans here in town. ... Read more

  • it's friday

    9/15/2017 11:00:49 AM, by MOMMY445

    another beautiful sunny and warm day here today. my daughter says hi! i am keeping cool today and doing my exercises mostly indoors. all of the b... Read more

  • it's thursday

    9/14/2017 1:21:14 PM, by MOMMY445

    i feel that i did well at the interview that i had this morning. i will keep looking for work opportunities. my daughter says hi. all of the bird... Read more

  • Scales went the wrong direction

    9/14/2017 10:29:06 AM, by DRLMAZ

    I added weights to my exercise and the scales went the wrong direction. However, I am going to keep trying different things until I get it right... Read more

  • it's wednesday

    9/13/2017 1:28:29 PM, by MOMMY445

    i have a job interview tomorrow morning. i had a phone interview this morning for a different job. job prospects are looking up for me. my daugh... Read more

  • Favorite spot

    9/13/2017 9:15:22 AM, by SMIDGON

    Think I can do it now? Well see! This is fro... Read more


    9/13/2017 8:59:52 AM, by SMIDGON

    Here I go again?! My favorite spot in my backyard ... Read more


    9/13/2017 6:58:22 AM, by SMIDGON

    This is my favorite spot! All in my backyard Help! I can't get the stupid picture to click. How come sometimes it will and other ti... Read more

  • it's tuesday

    9/12/2017 1:54:14 PM, by MOMMY445

    I am out and about running some errands today. it is a beautiful day here and I am making sure I get out and enjoy it. my daughter says hi! all o... Read more

  • it's monday

    9/11/2017 11:30:52 AM, by MOMMY445

    a new week is well underway! woo hoo! have a terrific day,everyone! i have some errands to run and i plan on getting plenty of exercise throughou... Read more

  • Getting things done - wishing more was done

    9/11/2017 7:36:58 AM, by HEALTHYLU1

    I am terribly inconsistent on getting things done. I need to figure out what my plan is to be more consistent. That said, I did well yesterd... Read more


    9/11/2017 6:34:40 AM, by SMIDGON

    Let's not forget today. Today is 9-11 I have not heard any reference to it this year. Lets not forget!... Read more


    9/11/2017 6:34:31 AM, by SMIDGON

    Let's not forget today. Today is 9-11 I have not heard any reference to it this year. Lets not forget!... Read more

  • Recomitting to Loging Food and Reflecting on What Is Going Well and So-So

    9/9/2017 10:35:23 AM, by MARIAJESTRADA

    So, my work outs have been pretty good. Despite my laps yesterday, ahem, I really needed a day off from working out (I'm getting a migraine), de... Read more

  • Party to USA

    9/9/2017 4:27:50 AM, by TCANNO

    Most of you would have known about the total eclipse as it was one that went from coast to co coast of the USA. Well a party of my Astronomy club... Read more

  • it's friday

    9/8/2017 10:07:01 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! i am going to try a walking route i have not done for quite a while. it covers quite a bit of a... Read more

  • Family Reunion

    9/8/2017 1:35:21 AM, by DRLMAZ

    This weekend is family reunion . Lots of fun activities and walking. I just hope I stay on track with my eating... Read more

  • On busting weight loss plateaus

    9/7/2017 3:50:03 PM, by OLDEROWL

    I was asked in another forum to post on Dr. Judith Beck's Day 38, topic "Deal with a weight loss plateau." I found Beck's solution too simplistic... Read more

  • it's thursday

    9/7/2017 11:52:19 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter says hi! i am out and about running some errands today. all of the birds say cheep,cheep! ... Read more

  • it's wednesday

    9/6/2017 11:30:10 AM, by MOMMY445

    my daughter had a great day yesterday! she likes her teacher and she has some of her friends in her class,too. i am actively looking for work and... Read more

  • Never give up

    9/6/2017 5:26:20 AM, by DRLMAZ

    You must finish the race if you want to win so hang in there... Read more

  • Back to Work

    9/5/2017 6:15:33 PM, by HEALTHYLU1

    Today was back to work. I still feel terribly sad about my long-time colleague and friend's sudden retirement, but I managed to get a little done... Read more

  • it's tuesday

    9/5/2017 4:55:11 PM, by MOMMY445

    i just finished up a doctor's appointment. i had to have an echocardiogram, as my doctor found a murmur during my checkup in mid august. i will k... Read more

  • No more dieting

    9/5/2017 1:14:44 PM, by DRLMAZ

    It's all about lifestyle changes... Read more

  • It doesn't take a scientist to figure out that one

    9/4/2017 7:38:06 PM, by EOLIAN_WOMAN

    So tonight I am going to try something new and am going to make a meal plan for the rest of the week. Not pick one made by Sparkpeople, my dietit... Read more

  • A bad night and a full day

    9/4/2017 6:51:05 PM, by HEALTHYLU1

    Last night I had trouble sleeping. It could have been the tea I had at 2 or it more likely was because of my friend who is retiring. Today ... Read more

  • Holiday

    9/4/2017 11:46:46 AM, by DRLMAZ

    My daughter is off work today so we are going to the gym together. We both are one a weight loss journey, so we motivate each other... Read more

  • Can you exercise too much

    9/3/2017 4:19:23 PM, by DRLMAZ

    I exercise 1 to 2 hours every day and yet my weight remains the same. I was told to add a rest day. Everything I select a day to rest, I found my... Read more

  • Ups and Downs

    9/3/2017 11:18:55 AM, by HEALTHYLU1

    Well, I had a binge last night, didn't track all day and ended with a scale loss today. It could be that walking through the farmer's market 3 ti... Read more

  • Getting rid of the toxins

    9/3/2017 11:02:57 AM, by BACKTOBASICSTR

    I have been trying to get rid of the toxins in my home....not an easy job! From the cleaners we use in our homes, to the "medications" we take ... Read more

  • 17 weeks to new year's eve

    9/3/2017 9:44:14 AM, by OLDEROWL

    Late last night, we just got back from visiting my daughter in King George and my wife announced this morning that she had a change of heart abou... Read more

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