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Motivation 8/20/14
8/20/2014 5:31:53 PM,  1 COMMENTS

“Be not afraid of growing slowly. Be afraid only of standing still.” ~ Chinese Proverb Standing still is definitely something I DON’T want to do!...  Read more


Motivation 8/13/14
8/13/2014 11:31:28 PM,  3 COMMENTS

HELLO TEAM!!!! So...I didn't just fall off the wagon. I broke the axel and sat at the candy shop across from the mechanic. We all know things lik...  Read more


What a Wonderful Feeling Fitting into Smaller Clothes!
7/21/2014 4:56:13 PM,  6 COMMENTS

Only 3 months ago, I was 196 lbs wearing a size 16 pants and size large shirts. It felt very strange to see the shirts seem rather stretched and baggy...  Read more


My Walking Affirmation to Myself and a Special Gift
7/16/2014 10:51:00 PM,  5 COMMENTS

Each evening, I go on at least a mile and a half walk, walking about a pace of a 16 minute mile. The pace is fun because it fits with beats to some pr...  Read more


The Start of My Liberation
6/27/2014 6:49:32 PM,  6 COMMENTS

It's amazing when you finally convince yourself that you ARE WORTHY, you can accomplish so many things. I'm so ready to let go and put myself first fo...  Read more


Motivation 6/11/14
6/11/2014 7:33:01 PM,  2 COMMENTS

“Attitude: It is our best friend or our worst enemy.” ~ John C. Maxwell And sometimes it’s sneaky. You think it’s your best friend and then turns...  Read more


Motivation 6/9/14
6/10/2014 12:28:12 AM,  2 COMMENTS

“Don’t compromise yourself. You are all you’ve got.” ~ Janis Joplin You can achieve anything you put your mind to. Last year at this time,...  Read more


Motivation 6/5/14
6/5/2014 11:54:19 PM,  1 COMMENTS

I was sitting here sending emails to all my teams and realized that I could also be posting my Motivation Emails in my blogs! LOL :) So here we go! ...  Read more


Still Going Strong
6/5/2014 1:28:57 AM,  2 COMMENTS

Managed to get another 2.2 miles in tonight. Plus my Biggest Loser Weight Loss Yoga this morning. My daughter just told me that she did my 2.2 mile ro...  Read more


Feeling Awesome!
6/3/2014 11:16:50 PM,  2 COMMENTS

I have now done 3 virtual 5Ks and I'm doing my first fun run (Color Me Rad) on Saturday! SUPER EXCITED! I got out tonight and got 2.2 miles in an...  Read more


Fell Off The Wagon
5/20/2014 12:42:24 PM,  2 COMMENTS

I did. 100%. Fell off and didn't even realize it until this morning. I've gained 11 pounds since 4/23. Wow! And I thought that I was just maintaining....  Read more


Birthdays and Easter
4/18/2014 11:57:31 PM,  2 COMMENTS

Well...My daughter turned 17 yesterday! Yikes! LOL I didn't exactly eat healthy. But that's ok. One day isn't gonna ruin everything :) Easter is...  Read more


I'm Still Here!
4/16/2014 1:36:02 AM,  2 COMMENTS

And I'm doing great! I've been working every day. I'm determined to meet my goals. I've started doing Yoga. Just light Yoga. It's a Leslie Sanso...  Read more


On the road to my goals...less than 100 pounds to go!
1/25/2014 3:09:51 PM,  1 COMMENTS

It funny that today I weighed myself and I am just less than 100 pounds to my goal weight. Several years ago I lost just over 100 pounds but put 60 o...  Read more


Now is the Start
7/8/2013 9:26:11 AM,  4 COMMENTS

It might be a new fitness program, maybe you will start eating healthy or chase some other big dream, tomorrow. I have to tell you... tomorrow never c...  Read more


I want my Spark back!
4/14/2013 8:38:17 PM,  4 COMMENTS

Can't believe it's been almost 2 years since I've blogged but...well, at least this is a first step. A lot has changed in the past 2 years, after volu...  Read more


Tiny Spark
4/9/2013 10:49:16 AM,  5 COMMENTS

I've been slacking so far this year. Yes, I got a half under my belt but I've been working full-time and going to school full time so sometimes fittin...  Read more


10 down 60 to go
3/5/2013 9:52:10 AM,  5 COMMENTS

I ran 10 on Saturday. Hurt my ankle playing tag with the kids on Sunday. I'm running 2 today....  Read more


Run Empty
2/28/2013 10:34:54 AM,  6 COMMENTS

My goal in the month of March is to run a total of 70 miles. I also am going to keep my food journal so that I keep my calories at 1300 a day. W...  Read more


do life
2/25/2013 5:41:53 PM,  5 COMMENTS

Is a book by Ben Davis. It's about his journey to losing 120lbs. It very inspiring. He talks a lot about food addiction which I can relate. I have no...  Read more


The Big Move
2/15/2013 8:27:47 AM,  1 COMMENTS

Hello friends, Well i made a big move in many ways. I seemed to always be sick in my last apt i lived in with my family. Just in the past mon...  Read more


Starting over
1/1/2013 7:03:07 PM,  2 COMMENTS

Been awhile. I am up to getting life back on track. We shall see how this goes. Main goal for the year is to get back to 100s...  Read more


it's the most wonderful time of the year?
12/18/2012 10:45:52 AM,  7 COMMENTS

It's the most wonderful time of the year to struggle :) Man, I need to get back on track I have good days and bad days but lately it's been more...  Read more


On the start again
11/30/2012 9:35:53 AM,  4 COMMENTS

Hello my spark friends, TY to all of you for always being there for support. Yes i have been m.i.a for a while. I had things to sort out with my h...  Read more


Broken Bird
11/13/2012 12:05:37 PM,  5 COMMENTS

I'm preparing for my half marathon this Sunday. The problem is I've been out several weeks with an ankle injury. So, since I've been released to run I...  Read more


My True Motivation
10/6/2012 11:01:02 AM,  5 COMMENTS

Yes, I want to reach a healthy weight, a lower BMI and permanently be freed from the plus-sized clothing market. However, my true motivation for this...  Read more


9/15/2012 11:07:07 AM,  1 COMMENTS

I have finally accepted the fact that I do everything for everyone else and now it's time to be a little selfish. I keep telling myself I need to lose...  Read more


Creative Genius
9/4/2012 3:03:36 PM,  4 COMMENTS

This blog isn't about my health but it is about help from my Spark community. I'm a graphic designer by day and a photographer by night. I have...  Read more


Beginning Again, Again
9/4/2012 10:24:30 AM,  5 COMMENTS

"This is the day which the Lord has made, let us rejoice and be glad in it." I stay motivated by beginning again. Every day, every hour is another cha...  Read more


3 Steps back again
8/31/2012 7:41:49 AM,  4 COMMENTS

Hello friends, Sorry to have been gone for so long but i was alittle lost on how i was gonna get back on track once more. Now i have bulging disk...  Read more


I saw that person today
8/16/2012 9:01:12 AM,  15 COMMENTS

So, over the weekend with the help of my dad, my boyfriend and I redecorated our living room. We got a new t.v. stand, we moved our couch and we put u...  Read more


Mental Preparation
8/3/2012 6:00:47 AM,  9 COMMENTS

I have mentioned before that I believe it takes mental preparation before you can make a physical transformation. I thought I would try to make a list...  Read more


Saturday graduation party
7/14/2012 10:35:07 PM,  2 COMMENTS

The guest of honor, Nick, has graduated from college! That is his girlfriend Jessica next to him. She is a doll! The blonde is his mom. Gue...  Read more


A viewing..
7/13/2012 10:29:34 PM,  10 COMMENTS

This was our friend that was laid to rest today.He was handsome and goofy and sweet and kind and smart. He loved his wife and his son and his jo...  Read more


What do I eat?
7/13/2012 11:58:28 AM,  8 COMMENTS

I saw a comment asking me exactly what I eat on a daily basis. I thought I would write a blog to let you guys know what I generally eat so that you ca...  Read more


7/12/2012 10:44:43 PM,  2 COMMENTS

Eating plan=good Massage/Chiropractor-good Class-good(coteacher didn't show up, didn't notify me but notified the admin asst-good thing I w...  Read more


7/11/2012 10:42:36 PM,  6 COMMENTS

Zumba was great(the general consenseus from last night-tough on feet and legs), tutoring ok if you ignore the pettiness of some people(control freaks...  Read more


Blah day followed by a my feet hurt.
7/10/2012 11:07:29 PM,  6 COMMENTS

Doctor's appt-ok, A1C 6.3, total cholesterol 172, weight-ug Talked to the nurse at the eye doctor's office-the red spot is a common side effect....  Read more


Mellow Monday
7/9/2012 11:21:04 PM,  6 COMMENTS

Surprisingly, I managed to stay cheerful today. Zumba was fun, tutoring was good, and the eye appointment went well...if you discount the bloody spot...  Read more


The kidney stone and the loss of a friend
7/8/2012 9:12:44 PM,  12 COMMENTS

Dh's kidney stone is still with him. He has a little fever and I am keeping an eye on him. He wants to go to work tomorrow. I am going to get him a ur...  Read more


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