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First Triathlon
8/22/2014 5:32:29 PM,  0 COMMENTS

So, I signed up for my first triathlon last night. I'm not really sure what I've gotten myself into. This is only my second race, as I did a 5K last...  Read more


video blog Video Blog
Hope in Front of Me
8/22/2014 5:30:08 PM,  10 COMMENTS Anybody surprised I'm still here? As you can see I'm still streaking... yeah, I'm a litt...  Read more


I am a horrible monster
8/22/2014 5:26:31 PM,  5 COMMENTS

I have been watching with morbid fascination this whole ALS Ice Bucket Challenge thing. Frankly, to me, it looks stupid. But if you are hav...  Read more


Friday's Free Advice (for ladies)
8/22/2014 12:56:57 PM,  6 COMMENTS

Yesterday, while I was out grocery shopping, someone gave me an unusual compliment. Because the compliment was unique and seemed sincere, it brighten...  Read more


8/22/2014 12:28:05 PM,  6 COMMENTS

I go down to the Fair during GOP DAY. Always get to meet the candidates and I am pretty active in politics. Don't want to get into political discussio...  Read more


8/22/2014 11:39:22 AM,  1 COMMENTS

It has been an odd week; not bad, but not as sunny my days usually are. I know there are those who would remind me that I am blessed. And for sure, I...  Read more


8/22/2014 6:59:14 AM,  3 COMMENTS

You know, I'd be happy with the 1 pound loss (yeah, I decided to try the ol' scale - something told me I should - and YA-HOO!)...........however, imag...  Read more


8/21/2014 9:54:09 PM,  9 COMMENTS

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Daily Challenge : share an experience/ details on Lead problem
8/21/2014 7:13:47 PM,  2 COMMENTS

How to do it Think back on something you bought that gave you the chance to have a new experience. Did you purchase equipment to try a new sp...  Read more


Quote for the Day
8/21/2014 4:31:25 PM,  8 COMMENTS

Have a Blessed Thursday!!...  Read more


The BLUE Band! (And Some Other Stuff)
8/21/2014 10:10:21 AM,  6 COMMENTS

This morning, for the first time in my personal boot camp history, I used the blue resistance band for the whole class. The resistance bands we...  Read more


Know the 7 Enemies to Fitness-
8/21/2014 9:46:25 AM,  60 COMMENTS

Yes ... we really do have some enemies, but if we know what they are .... then we can be on guard and even overcome them! #1. Don't get in...  Read more


Thursday update......
8/21/2014 5:01:50 AM,  3 COMMENTS

Went to one event, but not the other........I'm OK with how that all went down, but now I am pretty much ready to start making some changes in my appr...  Read more


My Daily Challenge- Sit and squeeze/ a very challenging and emotinal day.
8/20/2014 9:19:26 PM,  3 COMMENTS

How to do it Sit up straight on the edge of a chair with your feet flat on the floor. Put your hands on the seat of the chair outside your hips and...  Read more


Busy summer
8/20/2014 3:20:05 PM,  6 COMMENTS

So far this summer I: Haven't had a vacation Lost my job (makes up for the lack of vacation?) Lost my spark. I know I won't be tak...  Read more


Quote for the Day
8/20/2014 9:26:49 AM,  6 COMMENTS

Have a Blessed Wednesday everyone!...  Read more


Ka-POW! Almost *golden* :)
8/20/2014 5:06:17 AM,  5 COMMENTS

Did get the work out yesterday - there will need to be a temporary workaround until the original system is back in place, but that's fine by me! On t...  Read more


Am I!!!
8/19/2014 10:41:29 PM,  10 COMMENTS

...  Read more


My Daily Challenge-Prettify your plate
8/19/2014 8:26:02 PM,  2 COMMENTS

My Daily Challenge-Prettify your plate How to do it The next time you're about to eat a healthy meal, take a few moments to amp up the visu...  Read more


OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  21 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


The road to competition.. I need your help!
8/19/2014 10:01:05 AM,  1 COMMENTS

Hey Sparkland! As some of you may already know, I have been training for my first figure competition for some time now. It is now down to the nitty gr...  Read more


A Small Change that could help with calorie control
8/19/2014 6:33:40 AM,  14 COMMENTS

I know - shocking isn't it? I'm being serious for a change. :-) Thing is, I need to remember this myself, so I'm hoping that writing it down not on...  Read more


Kicked that Monday to the curb........
8/19/2014 4:42:20 AM,  8 COMMENTS

Had an unanticipated (partially) conference call yesterday to address the latest extended tech glitch - hopefully there will be a resolution, since I...  Read more


No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here:
l_individu...  Read more


ghosting away
8/18/2014 8:50:58 PM,  2 COMMENTS

Still think the mfp interface for tracking foods is much better (less ads, less scrolling), and their database certainly has more stuff in it, but SP...  Read more


8/18/2014 7:01:42 PM,  15 COMMENTS

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Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! Friday, September 26 – Sunday, September, 28 • Friday Night Social...  Read more


Happy Monday!!
8/18/2014 11:16:07 AM,  11 COMMENTS

Have a Blessed Monday everyone!...  Read more


Results ... So Far & Anniversary Pic!
8/18/2014 9:37:02 AM,  3 COMMENTS

I started new meds two weeks ago, and I just finished the two week low-dose trial. Which is basically just to make sure, I dunno, my heart didn't expl...  Read more


*Almost* had a great day, BUT ....... :(
8/18/2014 5:05:13 AM,  6 COMMENTS

....... once again I'm up @ 2AM - for the all too common reason ($#!@# family member).......... As "Howard Beale" from "Network" (my all-time fav...  Read more


Daily challenge: snow angel
8/17/2014 10:31:58 PM,  2 COMMENTS

Lie on your back and slide your arms along the floor until your hands touch above your head. Not getting on the floor today but will attempt to d...  Read more


Pretty good weekend....
8/17/2014 10:13:12 PM,  7 COMMENTS

This weekend wasn't the greatest, but I made it through intact and under my calorie range. Saturday was better than today with 90 minutes on the ell...  Read more


Dunes Day!
8/17/2014 8:55:22 PM,  22 COMMENTS

I had a really nice day today. A friend of mine came over and we took our dogs to the Dunes. We got a bit of a late start but that didn’t matter...  Read more


Giving Birth...
8/17/2014 8:00:48 PM,  16 COMMENTS

... to the rest of my life! Right now I feel a lot like I did those last couple of weeks before the Divine Miss O was born. I just wanted her to...  Read more


Let The Sun Shine In-
8/17/2014 7:20:05 PM,  120 COMMENTS

I had the pleasure of speaking with a young man last week who was missing both legs below the knees and both hands. He was dark and handsome a...  Read more


# 2 on Spark leader boards Sarcastic Unlimited!
8/17/2014 2:13:45 PM,  10 COMMENTS

I was doing some figuring this morning. About being 2nd place on the category leader board for Humor So the first place team has 2709 member...  Read more


Whether the Weather...
8/17/2014 7:25:43 AM,  13 COMMENTS fine, or whether the weather be foul, avoid getting a soaking, sunburn, or being struck by lightning by following my advice in this blog. 259...  Read more


Still struggling.......
8/17/2014 7:13:32 AM,  2 COMMENTS

Am concerned about this coming work week (AM gig tech issues, and a follow-up meeting on process improvements, and one other issue that I'm wondering...  Read more


Some jokes...
8/17/2014 12:36:34 AM,  17 COMMENTS

Two men, sentenced to die in the electric chair on the same day, were led down to the room in which they would meet their maker. The priest had given...  Read more


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