I saw this on my friend's Facebook page. She is an avid walker and when we first met each other was quite large (never asked her how much she... Read more
So, yeah, the Fitbit thing is working out great...
It did enjoy my activity at the zoo on Saturday, but that still didn't add up to the 10,000 st... Read more
I havent been able to blog as much as I have wanted to, but I think that might be a good thing, because I have several freelance writings jobs and one... Read more
While in Hawaii, you can't NOT visit a volcano, and what better way to see one than to...Hike it. I hiked the Diamond Head volcano with my BFF's daug... Read more
TODAY’S SCRIPTURE
“But whoever drinks of the water that I shall give him will never thirst. But the water that I shall give him will become in hi... Read more
My mom has been involved in garden clubbing ever since I remember.
This week she is getting ready for the annual Flower Show at Friendship Vill... Read more
I am just wondering how many of you watch Dr. Oz and how much do you know about his Paleo diet? I've had two people send me information on this and I... Read more
well i have been low carb for 2 days now and not feeling too bad either.I am reading the atkins book a few people asked and you can't eat fruits at fi... Read more
I realized yesterday how self-absorbed I’ve been lately. I think the pity party is over now but it got me to thinking about life in general and why I... Read more
The show was different from what I expected, I was embarrased at first to see people staring at me.
The second time we performed I was proud of myse... Read more
Went to eye doctor for a way overdue eye exam, it had been 5 years since my last one (I know, I know... I'm supposed to do it annually). What finally... Read more
Have you thought about that question lately? It is so easy to get caught up in the daily business of life that we lose track of our dreams,but t... Read more
I've been thinking about setting a goal for myself for quite some time. I printed out a Goal-Setting Worksheet from SP. So, now I have this sheet o... Read more
Happy Father's Day if it is celebrated where you live. If it isn't, have a happy day anyway!
This goes for fathers, expectant fathers, grandfathe... Read more
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview... Read more
Spent a day at the San Antonio zoo, went to my niece's wedding, and proved myself envious of all the outdoor walking and jogging and biking paths that... Read more
Well, it's almost father's Day... Can't say that I have any of those, but there are good men out there I would appreciate as my father... Happy Father... Read more
Hi everyone I did fairly well today. I ate healthy and got rid of a lot of the fruit in my house.If you looked like what you ate I would be a cantalou... Read more
Greetings, Kittens!
It has been a lovely four days! My kettlebell swings have improved greatly. I was able to focus on my form for my resis... Read more
this week is spent in Mintabie where we noodled or fossicked for Opals,swam in the lake and walked out to the mines.The lake at Mintabie is filled by... Read more
My daughter has created an adverb: Alsoly.
If I do something, she doesn't want to do it, also. She wants to do it alsoly.
If she wants a bo... Read more
Well, after a week away on business I am starting over. Yes, I did bring workout clothes, I did have access to track food, but I DID NOT do any of it!... Read more
Those of you who read my blog regularly know that I've lost around 240 pounds without weight loss surgery, having come from a completely bedridden sta... Read more
A long time ago I joined a different free weight loss site. I re-visited the site this week. A friend on that site is now a Beachbody coach!! Awesome!... Read more
My communication comfort zone is to take in stuff, think about it and then respond/react.
Most times it works for me. I'm finding more and more l... Read more
I just finished doing a Jillian Michaels 30 day shred: level one workout on YouTube. It was 27 min, and a bit challenging. I did it though, but I d... Read more
The Motivators Virtual Fitness Tour has come to a close,but we are having a Dinky-di Barbie to celebrate the good times we've had these la... Read more
Ok, so it's simple right ? I exercise, I feel better, eat better, sleep better and definitely have better moods. So why don't I stay consistent with i... Read more
The sun is out and the temp is down. What could be better! I'll tell you what could be better.................I have a walk planned with of my walki... Read more
TODAY IS THE DAY THAT THINGS WILL CHANGE. i WILL NO LONGER EAT JUNK FOOD.I ATE IT ALL YESTERDAY AS I CRIED ALL DAY.YOU CAN NOT IMAGINE THE AMOUNT OF C... Read more
Yesterday was a bit of a blur except that my daughter, my husband, and I are all a bit sniffly. So, there has been a lack of swimming lessons as well... Read more
Had blood drawn today and received a call this afternoon from the nurse telling me my iron was normal. Okay... Then she mentioned oh by the way your... Read more
