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Blogs by Members of Spark Delaware The Official Team

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How do I stay on track traveling for work?
8/22/2014 10:58:44 AM,  1 COMMENTS

I will be traveling to Illinois Sunday through Thursday for work and am absolutely dreading it. Not only because I'm going alone (how boring) but also...  Read more


8/22/2014 9:02:56 AM,  1 COMMENTS

Got up, got my workout on, and now I'm ready to attack my day. :) Busy weekend ahead - fundraiser tonight, housework tomorrow, and social engage...  Read more


Coming Through...
8/22/2014 7:02:44 AM,  10 COMMENTS

Lots to do today. School starts Monday. As a school Administrator, this is the busiest time of year. Figuring out classes by the hour - litera...  Read more


The only problem with working out first thing...
8/21/2014 9:42:46 AM,  5 COMMENTS that three hours later, while I'm sitting at my desk, I feel like I am ready to fall asleep. Why is that??...  Read more


Blood Donation
8/20/2014 9:58:25 AM,  2 COMMENTS

So! I went to the PA Ren Faire last weekend with friends to donate blood... ...and they TURNED ME AWAY. My iron wasn't high enough! It was on...  Read more


8/20/2014 9:41:09 AM,  2 COMMENTS

weighed my self today and I''m down to 264 . The low carbohydrate diet is working for me, and peeling the weight off. Was happy to get rid of one of t...  Read more


8/19/2014 9:16:46 AM,  5 COMMENTS

Visited with a sports Dr. yesterday to get a prognosis on my right knee, which a month ago was really hurting me. It actually was (and is) much bette...  Read more


Another example of great customer service (Fitbit)
8/18/2014 11:16:56 AM,  4 COMMENTS

So easy to get caught up in the negative side of customer service, so I really try to make a point to let people know about great customer service. A...  Read more


My First Blog Experience
8/17/2014 10:13:10 PM,  7 COMMENTS

Hello, this weight loss thing is hard, but heck who says anything is easy worth accomplishing. I have been drinking my water and eating lots of fruit...  Read more


energetic day
8/17/2014 10:03:20 PM,  2 COMMENTS

Got a lot done today. Took 7 dogs to get there vaccinations. it was hard with just the two of us, fun and funny. the one we call Solita (girl) was one...  Read more


The Power of A Streak...
8/17/2014 12:55:00 PM,  8 COMMENTS

Day 662 SparkPeople Login Day 78 lunch/salad streak Day 10 running streak I enter everything I consume in the Spark Food Tracker and...  Read more


don't forget where you come from
8/16/2014 7:39:20 PM,  1 COMMENTS

This is a pic of me and one of my puppy s I want to remember what i have done so far as to loosing my first few pounds. I am so happy and full of ener...  Read more


Not so great...
8/16/2014 1:43:44 PM,  2 COMMENTS

Three pounds up this week, back to 261. TOM is approaching which probably has something to do with it, but I'm still bummed. This hasn't been a g...  Read more


Keep it going
8/14/2014 8:40:59 PM,  3 COMMENTS

My weigh in at the Doc today went great!! so excited, he gave me some great tips on nutrition and exercise. weight to date is 14 less and 3" off the w...  Read more


Time to add on
8/14/2014 9:13:32 AM,  1 COMMENTS

Think i know what i want to do for my new Exercise goal. I want to add on 15 minutes of weight lifting nothing really more than to tone up my flab tha...  Read more


New Heating and A/C System
8/13/2014 10:34:12 AM,  2 COMMENTS

OK, so not as much fun as say a new PC or some other "toy" I'd like, but I am pretty excited that we are getting our new heating and A/C system instal...  Read more


Gonna finish strong
8/12/2014 12:43:14 PM,  4 COMMENTS

So - bad female issues kept me from working out like I wanted to last week. Last week was not good. But - I'm back on track now, and I'm going t...  Read more


Taking Time To Heal...
8/11/2014 10:20:29 PM,  15 COMMENTS

The past few months I have felt like I was in a rut. I finished my two running goals in May - the Philly Broad Street 10 miler and the Delaware Half...  Read more


Great day to day
8/10/2014 7:23:39 PM,  1 COMMENTS

got to help a family member get to know about the Spark program. Hope she goes for it . So want to see her more healthy, she deserves it. 220...  Read more


8/8/2014 8:41:36 PM,  0 COMMENTS

to day was eh!!! OK. I worked hard at work and couldn't wait to get home. I was anxious to do my exercise... was feeling guilty that i didn't get it d...  Read more


Reflections of Summer 2014
8/7/2014 1:40:04 PM,  7 COMMENTS

237 237 237 237 521 I've decided that my Healthy Slimmer Me story will be about a 48 years young woman who never gave up on her dream of ONEde...  Read more


2000 miles:)
8/7/2014 10:55:03 AM,  9 COMMENTS

Today I hit the 2000 mile mark! Three miles on the treadmill before teaching class:) Summer has been going so fast. I can't believe in two week...  Read more


lots to do
8/7/2014 8:01:53 AM,  2 COMMENTS

There is so much to do on This day off. And had a ruff day yesterday, Will still keep plugging a way in trying to keep up the good fight of exercise....  Read more


Female Stuff
8/6/2014 9:34:56 AM,  2 COMMENTS

As the title suggests, I'm having "female issues" today... ...I'm overdue to start my cycle, so I am bloated, dizzy, crampy, headache, and yuck....  Read more


8/4/2014 10:06:48 AM,  3 COMMENTS

So, the show has closed (it was a big success!), and yesterday I fell into that post-show "ick" that invariably happens to me once shows end. Of cour...  Read more


Feeling full of energy to day
8/4/2014 10:03:54 AM,  1 COMMENTS

Really feeling the better energy to day. I got my goal all most done and trying to think of a second goal, to do. I am truly happy that i have lost 11...  Read more


Low key Saturday
8/2/2014 11:36:05 AM,  5 COMMENTS

I have been battling a head cold for nearly a week now, and while I thought it was getting better yesterday, today I feel not so good. Saturday is my...  Read more


The World Is Off It's Axel...
7/30/2014 10:54:45 PM,  14 COMMENTS

Trying really hard to stay positive... My brother is at Sloane Kettering today. His red blood count is so high that they have to take blood from...  Read more


ho hum in the am
7/30/2014 7:36:52 AM,  2 COMMENTS

Feeling very ho humish. this am so i am getting on the cardio cycle and going to push on threw this some what lazy feeling. hope as the day goes on th...  Read more


Oh Say Can You See...
7/29/2014 10:48:57 AM,  12 COMMENTS

I just returned from a 3 day boat trip to the Baltimore Harbor. My oldest son and his dog ended up coming with us. 3 adults and 2 dogs ... was...  Read more


Runnin' in the rain (sung to the tune "Singin' in the Rain")!
7/28/2014 11:32:52 AM,  4 COMMENTS

Went out for a run last Saturday. According to my Galloway recovery program for a 10K race, I was to run 3-5 miles. So since I needed to go to the l...  Read more


Licking wounds
7/28/2014 9:34:52 AM,  0 COMMENTS

Well, I'm getting over the awful pictures of myself that are still hanging in the hallways at Longwood. Ugh. And I'm a little put out that my wo...  Read more


7/25/2014 9:45:12 AM,  4 COMMENTS

Boy, nothing says "you still have a looooong way to go" more than looking at pictures of yourself. Someone took some shots of the show last week,...  Read more


Update On My Son's BF Mike...
7/24/2014 10:22:24 PM,  13 COMMENTS

Mike was told he isn't a candidate for the trial drug. He went for a second opinion and was told he probably will not live another year. Please...  Read more


Another day
7/23/2014 3:21:47 PM,  3 COMMENTS

I am not sure why I keep sabotaging myself. I know I should go workout and I know that I should not order takeout but I do it anyway. I will sit he...  Read more


When Is Enough, Enough?
7/22/2014 9:34:01 PM,  14 COMMENTS

My grandmom will be 92 next month. Until last year, she lived in Florida by herself and drove. She went to church, shopped, was in 2 red-hat societi...  Read more


Ok...time to restart for the millionth time!
7/22/2014 4:12:25 PM,  3 COMMENTS

I'm back from a week long vacation in St. Lucia! Such a beautiful island! We stayed at private villa in a small fishing town called Anse La Raye. If...  Read more


Two-pound loss last week!
7/21/2014 12:23:52 PM,  4 COMMENTS

I started the week at 151... and I finished it at 149. Woo hooo!! I'm on my way! This is also our final week of tech for the show... if I m...  Read more


Resistance training tips
7/21/2014 8:53:21 AM,  8 COMMENTS

Over the weekend I had the chance to attend two more workshops held at the Y. I wanted to share some tips on resistance training that I thought were...  Read more


Great Wyoming (DE) Buffalo Stampede 10K Recap
7/19/2014 12:01:20 PM,  6 COMMENTS

OK, to the important stuff: Ran a very respectable 1:02:06 today in my 2nd ever 10K race. My plan today was be in the 10 minute mile range for t...  Read more


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