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Blogs by Members of C25K Graduates

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  • Mon 5/9/16

    5/9/2016 10:13:10 PM, by FRECKS96

    Still here and plugging along. Time management is definitely something I need to work on. Can't we just add a couple hours to each day and a da... Read more

  • Happy Mothers Day We started C25K

    5/8/2016 9:01:31 AM, by NEWSWEETBREEZES

    Mom and I started C25k this morning and Completed Day#1 May 8,2016. Mom is age 68 and I am age 46. We decided to give ourselves the gift of Heal... Read more

  • "I Deserve To Be The Best I Can Be"

    5/7/2016 5:19:24 PM, by NEWSWEETBREEZES

    Since Nov 2015 I was working through a foot, neck injury. I was on crutches but I'v been getting Physo and Chiro treatment ever since and my foot... Read more

  • Weds 5/4

    5/4/2016 10:22:57 PM, by FRECKS96

    I'm slowly feeling better, though still not 100%. I'm guessing that racing 2 weekends in a row wasn't ideal. I did finally get some cardio in t... Read more

  • Heading Across the Pond!

    5/3/2016 4:13:41 PM, by KANSASROSE67

    Just a quick update. My mother-in-law is recovering, slowly, from her pancreatic cancer surgery. They did find cancer in 3 of 9 lymph nodes, so... Read more

  • Mon 5/2

    5/2/2016 10:27:42 PM, by FRECKS96

    OOF! I am sore today! I felt pretty good yesterday, so I was a bit surprised at how tight my calves were this morning. I even put on my compres... Read more

  • Sun 5/1/16

    5/1/2016 10:25:58 PM, by FRECKS96

    I haven't gone anywhere, I promise. Last week was quite busy and I'm still not feeling 100%. I actually took last week off from working out, bu... Read more

  • So Much.

    4/27/2016 3:22:39 PM, by KANSASROSE67

    I see it has been a long time since I wrote a blog. It's been a stressful time. My husband's mother, Geneva, has been in the hospital for two w... Read more

  • Mon 4/25

    4/25/2016 9:43:15 PM, by FRECKS96

    So, my relay race yesterday was A-Maze-Ing!! As always, I have a great team that runs well together and gets along nicely. We had a few hurdles... Read more

  • Fri 4/22

    4/22/2016 11:07:19 PM, by FRECKS96

    It is going to be a tough weekend food wise. Already today I can't really track dinner. I went out with friends to a local tapas style restaura... Read more

  • Thurs 4/21

    4/21/2016 10:19:18 PM, by FRECKS96

    So, I lost a friend today, or at least a person I called a friend. We disagreed on something political, he didn't like the way I shared my opini... Read more

  • Weds 4/20

    4/20/2016 9:49:43 PM, by FRECKS96

    So, I have goals...I keep track of them and post daily if I made them or not. But, what is my plan? You have to have a plan. My plan, to take ... Read more

  • Tues 4/19/16

    4/19/2016 10:44:25 PM, by FRECKS96

    Trivia Tuesday! One of my favorite nights of the week...I typically have a pretty laid back evening and then go play trivia with friends at a lo... Read more

  • 4/18 Quickie

    4/18/2016 10:54:31 PM, by FRECKS96

    I wasn't going to post tonight, it's late and my computer is downstairs; but then I realized I could do it from the Sparkpeople app. Yay!! I real... Read more

  • Sun 4/17/16

    4/17/2016 10:03:25 PM, by FRECKS96

    3 weeks I've been at this now. I'm starting to see little changes, it's easier to get my water in, smoother food tracking, higher mileage (20 th... Read more

  • Sat 4/16/16

    4/16/2016 9:32:03 PM, by FRECKS96

    Good day today! Got to sleep in, enjoy coffee in the sun on my deck, had a lovely run and a yummy dinner. I got in both yesterday's and today's... Read more

  • Fri 4/15/16

    4/15/2016 10:29:31 PM, by FRECKS96

    So very tired today. An absolutely crazy day at work and a couple hours out with friends makes for one tired Julie. I will do today's arm worko... Read more

  • Thurs 4/14/16

    4/14/2016 11:14:45 PM, by FRECKS96

    Filed my taxes tonight, finally. Now I realized why I put it off for so long...I ended up owing the fed $450 Ah well, such is l... Read more

  • Weds 4/13

    4/13/2016 9:59:57 PM, by FRECKS96

    As busy as we are, I'm very lucky (now that it's warmer and light longer) that there are a number of well maintained running trails in our area. ... Read more

  • Busy, busy...Tues 4/12/16

    4/12/2016 11:29:03 PM, by FRECKS96

    Work, prep, piano lessons, fancy dinner, trivia. Not much down time today, but I did manage to get in a 20 minute turbo jam session this morning... Read more

  • Mon 4/11

    4/11/2016 10:20:55 PM, by FRECKS96

    I was looking at my page tonight...at all my updates from when I first got healthy to my small ups and downs during my divorce to now. In less t... Read more

  • Sunday runday! 4/10/16

    4/10/2016 9:42:00 PM, by FRECKS96

    9 miles today, done. 3 this morning before church and 6 at the park while the girls rode bikes and played. I really didn't want to, but they tu... Read more

  • Sat 4/9

    4/9/2016 10:12:59 PM, by FRECKS96

    Feeling slightly better today after a good night's sleep. I ran my planned 3.5 miles and it went okay. I have 9 on the calendar for tomorrow, s... Read more

  • Fri 4/8/16

    4/8/2016 9:33:10 PM, by FRECKS96

    9:15 on a Friday night and I'm beyond ready for bed. It has been such a long week and I'm beat. Missed seeing friends tonight (at a brewery, so... Read more

  • Thurs 4/7/16

    4/7/2016 10:14:57 PM, by FRECKS96

    Definitely not feeling well today. I did my bootcamp toning but otherwise took taday as a rest day. Still working on getting my water in...can'... Read more

  • Weds 4/6

    4/6/2016 9:06:21 PM, by FRECKS96

    Lessons learned over the past week... 1. If I plan my workouts AND have them written down, I am much more likely to follow through. I've actua... Read more

  • Tues 4/5/16

    4/5/2016 10:55:18 PM, by FRECKS96

    So hungry today! Felt like all I wanted to do was eat. Ended up with lots of little BLTs (bites, licks and tastes). Not ideal, but not the end... Read more

  • Mon 4/4

    4/4/2016 10:11:38 PM, by FRECKS96

    We had a lovely, somewhat unexpected snow day today. I was hoping for a 2 hour delay, but I'll take this anytime! It was a nice, relaxing day o... Read more

  • Sun 4/3/16

    4/3/2016 10:09:02 PM, by FRECKS96

    what a lousy day for running. 20*, snow, 20 mph winds, real feel in the single digits...it could have been worse. I had planned to sign up for ... Read more

  • Sat 4/2

    4/2/2016 9:23:44 PM, by FRECKS96

    Weekends...we all (mostly) love them. But, it is SO very hard to stay on track. Outings with friends, family potlucks, inpromptu invites...this... Read more

  • The Back to Sparkpeople Story...

    4/1/2016 3:11:26 PM, by FIZZLESTIX

    I've been on a long "journey." It all started at 283 lbs. I got married, got pregnant, and somehow lost 50 lbs while pregnant. I was so proud.... Read more

  • Thurs 3/31/16

    3/31/2016 9:18:13 PM, by FRECKS96

    Tomorrow is a new month. I always like new months. They signal a fresh start, a chance to try something new. What will this month bring to you... Read more

  • Weds 3/30

    3/30/2016 9:55:42 PM, by FRECKS96

    I love this feeling! The lack of stress from having my meals all planned out. Knowing that I'm fueling my body, not just feeding it. Being act... Read more

  • Tuesday 3/29

    3/29/2016 7:56:13 PM, by FRECKS96

    Still feeling good. Made another sparkrecipe for dinner tonight (yes Tempest, I use them regularly!) No cardio today, busy day...but drank more... Read more

  • Mon 3/28/16 Progress

    3/28/2016 9:13:22 PM, by FRECKS96

    Today was a good day. I got up and did my bootcamp toning video, I got in some cardio, I ate healthy and logged my food, drank more water than I... Read more

  • 3/27/16...Neglected

    3/27/2016 6:06:46 PM, by FRECKS96

    I have missed you, my dear Spark friends. And I have been neglecting you, and even worse, myself. I have been so careless in my eating. So laz... Read more

  • Happy spring - almost to goal!

    3/26/2016 1:54:18 PM, by JOGBIKEWALK

    Aren't our bodies miraculous and definitely mysterious at times. For many, many years eating very LC worked so well for me. I am hypoglycemic a... Read more

  • Bright and Cheery!

    3/21/2016 9:39:47 PM, by KANSASROSE67

    Last week I was feeling really stressed out and overcommitted. Rick really made my day by surprising me with these bright, cheery flowers! <... Read more

  • Aging Gracefully

    3/10/2016 11:28:54 PM, by KANSASROSE67

    Inspired by my friend CLAIREINPARIS, who does beautiful photo blogs of her hikes, and my friend SMILINGTREE, who always includes a fun picture in... Read more

  • A triathlete

    2/22/2016 11:52:59 AM, by AURORAMILLET

    I only just started as a triathlete. I have been running for a few years and last year I hired a coach to help propel my running abilities. She e... Read more

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