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Blogs by Members of C25K Graduates

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"Anticipation's running through me, let's find the key and turn this engine on" – Eddie Money
4/12/2014 12:07:49 PM,  1 COMMENTS

I've written before about how I feel after a long run. My energy is high and I feel like, no matter what happens, I've had success in my day because...  Read more


4/8/2014 9:08:36 AM,  1 COMMENTS

...  Read more


weekly food plan
4/7/2014 10:41:04 PM,  1 COMMENTS

mon , wed fri breakfast fruit smoothie=almond milk, oj banana and blueberries Tuesday and thur breakfast=yogurt with granola snacks=2 tangerine...  Read more


I Haven't Conquered Emotional Eating Yet...Post Mortem of a Binge
4/7/2014 9:46:36 PM,  14 COMMENTS

Today I really caved in to a binge. I ate an entire bag of mini Oreos (8 servings, adding up to 1180 calories) PLUS at least 3 servings of Caramel Pu...  Read more


Swimming in ice water and other fun.
3/31/2014 3:35:04 PM,  9 COMMENTS

Last year I did a really tough triathlon on Memorial weekend. Tough because it's very hilly. I did the Olympic distance; they also have a half iron di...  Read more


March update
3/30/2014 4:12:30 PM,  5 COMMENTS

Just a quick update. No, I haven't given up again (yet). :D I am swamped this time of year with end-of-semester work and also beginning-of-season farm...  Read more


3/30/2014 9:26:43 AM,  5 COMMENTS

The Biggest loser challenge has been going great, and I'm down about 5 lbs since it started 2 weeks ago! I started medication for my anxiety on Thursd...  Read more


NOT a Diet, Exercise, Healthy Living Blog
3/28/2014 10:41:19 AM,  13 COMMENTS

Hey there! I feel like it's been forever since I blogged. This one is for my lovely Sparkfriends who have been asking for updates on previous blogs...  Read more


2 Jack Russells up for adoption in/near Michigan
3/27/2014 7:54:19 AM,  2 COMMENTS

Hello, I know it has been awhile but I am not above reaching out to my internet friends for help. My new fosters are up for adoption in or aroun...  Read more


Vegan Before 6:00
3/23/2014 8:39:31 AM,  5 COMMENTS

I ran across this information on spark. I going to try eating vegan foods before 6pm. Check out the link. It's on sparkpeople start page. http...  Read more


Update 3/20/14
3/20/2014 8:36:07 AM,  3 COMMENTS

I figured I was overdo for a blog, so here it goes! My DH & I had an amazing time in St. Lucia back in January! If you're ever trying to decided...  Read more


IT Band Probs: Need A Little Help From My (Spark) Friends
3/14/2014 10:01:34 AM,  12 COMMENTS

I am afraid that I am facing the dreaded IT Band problems that I've heard so much about from running friends. Yesterday I did a tough circuit routine...  Read more


A (brief) update
3/12/2014 12:22:10 PM,  5 COMMENTS

Whew--this year has been crazy so far! First off, I am still alive and well and here, just not online with SP a lot. 334 Since I last blog...  Read more


Physical Therapy and Mean Little Stumpy
3/12/2014 12:16:53 AM,  16 COMMENTS

PART 1: Six Casts in Five Weeks I had reconstructive surgery on my right ankle on January 29th. On March 3rd I went into the orthopedic office to...  Read more


First Video Blog
3/9/2014 8:15:35 PM,  10 COMMENTS

Trying a new way to communicate...  Read more


Scale victories or losses are meaningless, as a measure
3/4/2014 6:39:59 PM,  6 COMMENTS

Well, just going on record here to establish my determination. An entire week of staying on track with my eating plan. I walked or ran 5 days out of 7...  Read more


Close Enough to Perfect For Me
3/3/2014 7:32:11 PM,  9 COMMENTS

I think that's the title of a country song from the 80's! But I'm using it to describe my eating ranges for today. I usually check the little pie ch...  Read more


Not Giving Up
3/3/2014 6:36:13 AM,  4 COMMENTS

I was going to wait but I have chosen that it's time to share my progress: I have been working through a Concussion Syndrome & Cervegogenic Dizz...  Read more


Let's talk about races this year!
2/28/2014 12:31:39 PM,  4 COMMENTS

So I have been playing all morning on the races that are happening in Michigan and trying to figure out what I'd like to do. I have settled on a few...  Read more


“I'm addicted to you, baby. You're a hard habit to break” -- Chicago
2/27/2014 2:43:38 PM,  3 COMMENTS

It’s remarkable how well pattern creates habit. I remember in September of 2012 completing the Health Starts Here 30 day challenge, more in suppo...  Read more


It's Been a While Since I've Shown You What I've Baked and Done
2/23/2014 11:01:32 AM,  22 COMMENTS

When I last blogged it was the middle of December 2013. Happy New Year everybody!! Going back to December, I baked some ginger cookies for a friend'...  Read more


Shhh. I don't want my lazy butt to hear this, but . . . I ran for a bit yesterday. :D
2/22/2014 12:36:09 PM,  11 COMMENTS

Shhh. I don't want my lazy butt to hear this, but . . . I ran for a bit yesterday. :D I'm afraid that if my a$$ hears about it, I won't be able t...  Read more


"Although I'm not making plans, I hope you understand there's a reason why" -- Fleetwood Mac
2/22/2014 11:45:35 AM,  6 COMMENTS

Lao Tzu said, “When I let go of what I am, I become what I might be." I have a 5K today. For each of my other timed runs, my time has gotten...  Read more


I'm am feeling perplexed, perhaps it's my age...
2/20/2014 8:39:56 PM,  5 COMMENTS

If anyone out there is in their 50s, well into menopause, hypothyroid and hypoglycemic - and has had ANY success with losing weight - PLEASE LET ME KN...  Read more


I'm Scared
2/20/2014 5:08:40 PM,  7 COMMENTS

I am injured and not able to strength train and it scares me. I injured my left arm and I need to take some time off. I was in denial and working ou...  Read more


Matters of Life and Death
2/20/2014 1:31:19 PM,  21 COMMENTS

Yesterday we received the terrible news that a friend of ours, the husband of someone I've known my entire life, has dropped dead of a heart attack wh...  Read more


Spark doesn't like brackets. Ate my blog post. }:/
2/20/2014 1:12:41 PM,  5 COMMENTS

Great. I write a blog post about dealing with a stressful morning that ran counter to all plans. But I coped. And then I hit post. Spark tells me I ha...  Read more


Wait a minute. I think I did do this.
2/20/2014 8:08:10 AM,  2 COMMENTS

I was thinking about my "addiction" framework, and how people say that you should never ban certain foods because it just feeds cravings. But it occur...  Read more


Grandma did it. So can I.
2/19/2014 1:25:04 PM,  7 COMMENTS

I'm so excited! Finally. Big woo-hoo when I stepped on the scale today and met my weekly goal. But even more exciting is the fact that for 7 days I ke...  Read more


Counting Blessings
2/19/2014 1:02:00 AM,  17 COMMENTS

Part 1: It Can Always Be Worse On January 29th, I underwent a two and half hour surgery to fix the damage to my right ankle. My ankle was injure...  Read more


I'm Still At It
2/15/2014 12:08:28 PM,  4 COMMENTS

Well I am still on this journey that I so realize will be a lifetime journey. I am not looking at this with rose colored glasses. But I will enjoy e...  Read more


When it's your attitude
2/14/2014 6:37:44 AM,  6 COMMENTS

You don't know you're at the bottom until after you leave. So I don't know if I'm at the bottom. Yet. Been feeling so negative about my weig...  Read more


"Every rose has its thorn, just like every night has its dawn" - Poison
2/13/2014 9:58:02 PM,  3 COMMENTS

A gazillion excuses crossed my mind today when I left work. "I don't want to get home so late." "I'll go for a walk when I get home instead" (side n...  Read more


What you can't face
2/13/2014 6:38:17 PM,  8 COMMENTS

I've about come to the conclusion that I'm a food addict. I honestly didn't think I was. But there really isn't much else to explain the weight...  Read more


Weds 2/12/14
2/12/2014 9:51:25 AM,  3 COMMENTS

I've been plugging along. Finished January with about 103 miles and a 5 minute plank. I pulled out 30 miles the first full week of February toward...  Read more


Towards Motivation and the Magenta Dress
2/11/2014 1:05:21 PM,  4 COMMENTS

When I started working with a personal trainer I had a lot of weight to lose. I was highly motivated. But as the pounds came off I became increasingly...  Read more


Remembering to love the gym!
2/10/2014 10:33:32 PM,  3 COMMENTS

Hello, fellow Sparkers! I know I said I was back on track a couple weeks ago, but I just wasn't motivated enough. It had been impossible to feel the n...  Read more


Walking Cast and Building a Bike
2/9/2014 10:26:48 PM,  12 COMMENTS

Part 1: Sixteen Hours In about sixteen hours I get my walking cast off. The walking cast has help me get around better than the support boot. T...  Read more


"Come on around and get yourself together, won't you come on around and hold an old friend's hand"
2/9/2014 1:03:18 PM,  6 COMMENTS

~Tiffany ____________________ As I've mentioned, the last few weeks have been extremely difficult for me. After my last blog entry I did, i...  Read more


A Love/Hate Relationship, and an Apology
2/7/2014 2:46:56 PM,  4 COMMENTS

Yup, it's that time of the year... TREADMILL TIME! I know I don't have too much right to complain about the cold here in San Antonio, but these t...  Read more


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