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All in the Family
7/22/2014 2:16:09 PM,
I've already posted about being thankful for my husband and for my furry kids, but I am also thankful for the rest of my family - my extended family....
Is Walking As Effective As Running?
7/22/2014 2:11:53 PM,
Short Answer: Yes
Studies have shown that how long you exercise---and thus how many calories you burn---is more important than how hard you exer...
7/22/2014 1:41:21 PM,
I will loose 20 pounds by the third week on November.
No more I want... it is I will.
I will eat healthy.
I will move my body.
I will drin...
To my fellow Firecrackers: I'm back!
7/22/2014 1:37:18 PM,
Dear Firecrackers: As you know, my husband and I went sailing up along Lake Huron and into Canada for almost a whole month! When I left, I thought I...
Nearing the 30 Pound Mark
7/22/2014 1:07:51 PM,
I was pleasantly surprised today to see that I am half of the way from the 25 to 30 pound mark. I look forward to that mark as I have not reached it b...
The problem with cereal.
7/22/2014 1:05:16 PM,
I cannot eat just one bowl. I talk myself into two. And it is so easy to pour and eat before rationality kicks back in.
So now I just ate breakfa...
What is wrong with the right?
7/22/2014 12:57:58 PM,
Foot, that is. I had both achilles tendons and feet rebuilt, tendons moved around, all toes fused, achilles tendon split and lengthened many years ag...
Lessons from binge eating
7/22/2014 12:56:02 PM,
I am a binge eater. I know I am not alone here. I am 53 and I have been binging off and on since I was about 12.
For many of those years it was...
Getting back from everything!
7/22/2014 12:48:37 PM,
We had our three local gks with us four days before leaving the next morning for two weeks of vacation. Got home from vacation to face a week of 19 1...
......Life is but a dream
7/22/2014 12:43:13 PM,
I have my fifth day in a row off from work. Woke up late, had a relaxing breakfast with the hubby, puttering around doing chores and getting ready...
7/22/2014 12:11:34 PM,
i was going to type ... start over or start again, but then i thought those words were quite right. so i headed to a thesaurus and found my answer.
Everything is ok
7/22/2014 12:04:47 PM,
Happy Tuesday, Everyone!!! Hope your week has started off good!! So today's topic is everything is ok. Today has been about reflection, starting my da...
Weigh in day 7/21/14
7/22/2014 12:01:34 PM,
I weighed in yesterday at 170.8 (-1) I owe it all to portions control, including not having second helpings at dinner, and dessert only once a week. I...
Tomorrow was Yesterday and it's Tomorrow again Today!
7/22/2014 11:57:30 AM,
So yesterday's blog was on how I continually say I will start again tomorrow and then tomorrow never really comes for me. Well, success! I treated the...
#100happydays - Day 32 -37
7/22/2014 11:54:35 AM,
334 213 244 244
Happy day 32 - 37
Okay so I'm am not doing so great on my happy day goal. But this is not a failure or a quit. Nope...
7/22/2014 11:45:09 AM,
PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...
Back in the game
7/22/2014 11:44:36 AM,
I started back into tennis today and did well winning 11 games and losing 7 games felt good playing again. Was a little rusty at first but came back...
My Roller Coaster Life...
7/22/2014 11:24:37 AM,
It usually doesn't happen this way but my husband was wide awake before me and he went to be before I did last night. I went to bed at 12:30am and wa...
Slow but sure !
7/22/2014 11:23:20 AM,
Putting on weight is so easy and fun!
Taking it off is harder and not so fun.
Every time I go to eat something full of empty calories.. I need...
7/22/2014 11:22:00 AM,
Last night we went to Target and I got a cute navy and white stripped maxi skirt and an ivory hi-lo top with skulls on it that has hearts for their ey...
Day 18 - retrain eating habits
7/22/2014 11:21:49 AM,
The idea of throwing food away is a mixed bag for me. I have no problems throwing food away, ‘unless’ it’s a matter of leftovers. THAT I find hard. Du...
Week 4 Done!
7/22/2014 11:20:31 AM,
So almost a month now of tracking my food and for the most part I'm sticking with the program. I'm really surprised by how well I've been eating. Sure...
7/22/2014 10:27:09 AM,
If you live near northeast Ohio, you should check out www.TheFest.us
This year it will be Sun. Aug. 3.
It is a fabulous day with 4 national Chri...
Back at it again!
7/22/2014 9:53:13 AM,
Well, this week makes the beginning of week 4 of "The New (again) Me!"
I'm VERY serious about getting healthy, stronger, toning up, and yes, losin...
7/22/2014 9:16:34 AM,
7/22/2014 8:42:30 AM,
i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...
Why I'm Sad
7/22/2014 8:38:48 AM,
I will begin with a little background information. Until last September, my mom had been living with my husband and me. She came to live with us aft...
My 1st goal
7/22/2014 8:33:51 AM,
I just read back to the last time I lost a bunch of weight. I did it and I will do it again. My First goal, is to go down to 210 lbs. by August 10th....
7/22/2014 8:32:58 AM,
I am a fighter, a warrior I am determined to get this weight off. I know it did not get on me in one day but I can work every day to get it off. I get...
So its about 1pm in Madrid right now
7/22/2014 7:49:19 AM,
and it means its 4am where I live! I'm pretty good with keeping up with World Times on this holiday so far! I just had lunch because breakfast was at...
Today promises to be another nice day
7/22/2014 7:33:45 AM,
Good weather and time to enjoy it.
my gratitude-words of encouragement.7.22.14
7/22/2014 7:19:22 AM,
I am grateful for today
I am grateful for my HP
I am grateful for program
I am grateful for yesterday
I am grateful for mom
" Life is bea...
come with me now.report.7.22.14
7/22/2014 7:09:34 AM,
My name is Greg I am a grateful recovering COE, I was abstinent yesterday
Not much to report, I am recovering nicely from my 4...
7/22/2014 6:50:33 AM,
Haven't eaten since Saturday as had a 2 day cleanse for my scheduled 9:30 colonoscopy at 9:30 this morning. I feel nauseous and weak from not eating....
7/22/2014 6:32:57 AM,
“To climb steep hills requires slow pace at first.” ~William Shakespeare...
SPIN, THUD, SQUAT, SPIN, THUD, SQUAT
7/22/2014 1:42:57 AM,
Good morning my lovely hula hooping SP friends
well if you see the title of this blog, this is exactly what I am experiencing at the moment, spin...
3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,
1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.)
2. I got most of the dishes done at home. (I was really behind.) This...
7/22/2014 12:28:42 AM,
Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...
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