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19,475
7/30/2014 12:18:40 PM,  5 COMMENTS

I took 19,475 steps yesterday! The best part is that I didn't do anything extraordinary -- just back to my old routine! I took a short walk on my lu...  Read more

PRETTYPITHY

emotional eating
7/30/2014 12:17:00 PM,  6 COMMENTS

Emotional eaters like me can relate to these: We can change! We need to remember: ...  Read more

CARYN0927

here I am again
7/30/2014 12:06:09 PM,  1 COMMENTS

how many times do I have to do this before it clicks! I know what to do but I keep asking myself WHY!? why don't I get my lazy butt off the couch & do...  Read more

KATHY20104

#100happydays - Day 45
7/30/2014 12:03:26 PM,  4 COMMENTS

Happy 45! I am so grateful and happy. Today, I competed in my first 5K race. The weather decided to give me some rain to walk too. B...  Read more

CHELLEBELLE104

Time Off
7/30/2014 11:58:12 AM,  0 COMMENTS

I'm thinking of taking two weeks, if not three or four off. No money to paint, etc. at home, but am thinking that time away from work might get some...  Read more

FELICIAKS

Visual Food Cues
7/30/2014 11:46:54 AM,  7 COMMENTS

I decided instead of focusing this week on "Eat until not hungry," I will "Watch for food cues that have the potential to hook me into overeating."...  Read more

CAREN_BLUEJEANS

Disney funnies
7/30/2014 11:28:48 AM,  4 COMMENTS

Here are some funny things I saw at Downtown Disney. Hope you can read them. ...  Read more

CARYN0927

Lots To Do
7/30/2014 11:16:54 AM,  5 COMMENTS

So much to do and never enough time to do it all... trying to figure out where in the heck to start my day....  Read more

LUCKYLISA12002

Crying Out!
7/30/2014 11:10:08 AM,  3 COMMENTS

HE JUST IS!!! www.youtube.com/watch?v=xD2hl9q3ROM Be blessed, - Nancy Jean - GA...  Read more

COLOR-BLUE

Yesterday.
7/30/2014 10:54:04 AM,  2 COMMENTS

Monday was such a hard day that I was both mentally and physically exhausted. I went to bed with swollen eyes and a headache. When I woke up yesterday...  Read more

HEALTHYNCGAL

I am starting over...
7/30/2014 10:02:28 AM,  0 COMMENTS

Work has come crashing back in on me after a hiatus of about a month. I am stressed and can't control my anxiety. So I have been eating uncontrollably...  Read more

CIVILSPARKY

it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more

MOMMY445

Points abound
7/30/2014 8:46:12 AM,  1 COMMENTS

Can you believe your eyes? I had to look twice! Nice, eh?...  Read more

MUSTANG_SALLY2

Well...
7/30/2014 7:14:17 AM,  9 COMMENTS

Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'...  Read more

SUNSHINE192DAY

my gratitude-words of encouragement.7.30.14
7/30/2014 6:16:15 AM,  2 COMMENTS

I am grateful for this day I am grateful to be abstinent I am grateful for my HP'S power in my life I am grateful for Scotty & Phil I am grate...  Read more

GREG32572

07-30-2014
7/30/2014 6:14:41 AM,  2 COMMENTS

“Whether you think you can or can’t, you’re right.” ~Henry Ford...  Read more

FERRETLOVER1

Dr Feel Good.report.7.30.14
7/30/2014 6:10:58 AM,  4 COMMENTS

Good morning my name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday Not much to say today, I have been off m...  Read more

GREG32572

Wednesday...
7/30/2014 4:28:01 AM,  2 COMMENTS

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby...  Read more

DAIZYSTARLITE

Happyhump day
7/30/2014 12:42:57 AM,  4 COMMENTS

Be blessed and enjoy your day hugz...  Read more

CHIBIKARATE

I Really Am Here!
7/29/2014 11:36:08 PM,  6 COMMENTS

Yes, I really am here! I haven't forgotten by food blogs, it's just that it's really been CRAZY for several days. Especially yesterday and today, an...  Read more

COLOR-BLUE

7/29/14 - Bedtime
7/29/2014 11:06:54 PM,  7 COMMENTS

I tried the dress on, and it's going to work. Yeah! I've only worn it once, so I'm delighted to be able to pack it for my trip. Trainer Tom's s...  Read more

GORDON66

#100happydays - Day 44
7/29/2014 11:01:07 PM,  2 COMMENTS

Day 44 - Today was a good day over all. I went on my first interview in a while. Honestly, I don't think I got the job. I got really nervous...  Read more

CHELLEBELLE104

ME 2.0
7/29/2014 10:35:49 PM,  9 COMMENTS

I've now been sparking for almost two months now (August 2nd will be the official two month mark) and it's amazing how much has changed in my way of t...  Read more

MCJOYFUL

Check Up
7/29/2014 10:18:50 PM,  12 COMMENTS

I had a check up today with my doctor. She is pleased that both my blood pressure and weight are lower than they had been. I don't need to go back...  Read more

PATRICIAAK

Still keep family in prayers
7/29/2014 9:58:52 PM,  5 COMMENTS

Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...  Read more

AUNTRENEE

Respecting yourself
7/29/2014 9:55:20 PM,  3 COMMENTS

Hello!!! Happy Tuesday!!! Respect plays a big big part in our lives. We are brought up respecting our parents, elders, teachers, pastors, friends, et...  Read more

ANDIE130

Can A Hot Tub Make Me Sick?
7/29/2014 9:31:02 PM,  9 COMMENTS

Short Answer: YES Hot tubs---especially ones in spas, hotels, and gyms---are perfect breeding grounds for germs. The water is not hot enoug...  Read more

PATRICIAANN46

Day 39--grateful
7/29/2014 9:06:49 PM,  1 COMMENTS

I don't know when it happened, but I can hear again out of my right ear. I got a summer flu and the longest lasting issue was that I couldn't hear o...  Read more

IMSTILLYOUNG!

Tuesday....
7/29/2014 8:54:59 PM,  0 COMMENTS

Went to the Columbus Zoo for the first time today. It is a great zoo and I saw a couple animals I haven't seen before....  Read more

ROX525

day 74 not as planned
7/29/2014 8:01:29 PM,  10 COMMENTS

Well I didn't eat very well today, not as planned. But that's ok. I know i wont see a change on scale. That's ok. Very busy day....  Read more

MELNJAY3

August Goals
7/29/2014 6:43:40 PM,  3 COMMENTS

I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far: 1) No processed foods or alcohol with...  Read more

PRETTYPITHY

Secong P/T Appt
7/29/2014 6:43:14 PM,  4 COMMENTS

Had my 2nd Physical Therapy y appt today and boy boy do I hurt. Therapist put me through the wringer today and topped thing off with a deep tissue mas...  Read more

CHANGING4ME49

I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more

CTUPTON

Not feeling so positive anymore today
7/29/2014 6:09:16 PM,  3 COMMENTS

I started out today with good intentions. I ate a yogurt for breakfast but then by 10 a.m. derailed myself by eating a blueberry muffin (510 calories!...  Read more

NTRLRED

I will work out tonight!
7/29/2014 5:13:23 PM,  0 COMMENTS

12 hours shifts are long.. but I am getting the energy to work out tonight.... I deserve it! 104...  Read more

NEED2MOVE2

Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,  5 COMMENTS

I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...  Read more

PRETTYPITHY

Prayers Requested --- knee surgery
7/29/2014 3:40:16 PM,  14 COMMENTS

Tomorrow afternoon I will be having a scope of my L knee. On May 30th, my knee locked up, then pain shot through it. After a visit to the ER, x-rays...  Read more

WILLOW49

Marvel At Getting Smaller
7/29/2014 3:26:56 PM,  7 COMMENTS

I have been doing some extra cleaning around the house and now I have a bag of "big" clothes to give away. Big clothes 246 these are big cut size 10...  Read more

CHANGING-TURTLE

Day 14 of 135
7/29/2014 3:03:08 PM,  14 COMMENTS

Today I was feeling a bit frustrated since this morning I felt like I hadn't made progress - I think I was just tired after a fun and busy weeke...  Read more

FORZACHANDMATT

I hope I lose more than ONE pound this year!
7/29/2014 2:42:43 PM,  3 COMMENTS

Almost into August, which means 2014 is a little more than half-over already. I was checking to see how much progress I've made and it looks like (aft...  Read more

BECKYF3506

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