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Beck Day 5: A Lesson from Neo
4/15/2014 8:34:54 AM,
“The simple act of paying attention can take you a long way.” (Keanu Reeves)
When our Beck Deck Crew answered one of the assignment questions fo...
almost finished school
4/15/2014 8:17:28 AM,
just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...
Tuesday 4-15-2014 Humor Assortment
4/15/2014 7:58:20 AM,
"It's no good, sir," said the hopeless pupil to his English teacher, "I try to learn, but everything you say goes in both ears and out the other."
The Real Challenges Are Faced In The Kitchen
4/15/2014 7:30:31 AM,
... "Workouts are super easy compared to nutrition.
The real challenges are faced in the kitchen.
The biggest challenge is picking out h...
my.gratitude-words of encouragement.4.14.14
4/15/2014 6:34:33 AM,
I am grateful for this day
I am grateful for my HP
I am grateful for my abstinence
I am grateful to meet my nephew today
I am grateful for my...
4/15/2014 6:28:32 AM,
My name is Greg I am a grateful recovering COE I was abstinent yesterday. I did not binge yesterday but I did have some slippery behav...
The terrible sleep eating daemon within
4/15/2014 5:56:36 AM,
Yesterday was a day of rest. I still did yoga and got my homework done. I went to class and was surrounded by twizzlers, fried chicken, chips, and b...
Who am I kidding!!!!
4/15/2014 4:40:01 AM,
Well my friends, I recant my decision NOT to bother tracking on SP until I return from my Holiday....
Just as soon as the decision was made...
A Hard Day!
4/15/2014 2:22:00 AM,
Today was spent mostly cleaning and dealing with a serious home issue. I was very active but no dedicated exercise today, will be back at it tomorrow...
4/15/2014 2:00:49 AM,
Had a good day. Packed a healthy lunch and snacks. Took the stairs....
It is getting real, for real....
4/15/2014 12:49:52 AM,
Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...
4/15/2014 12:24:03 AM,
I am so tired I can barely keep my eyes opened be blessed and have a prayerful day hugz...
Passover and a Shared Recipe
4/15/2014 12:07:56 AM,
i was good until night hit t
4/14/2014 11:33:20 PM,
so i was completely good till tonight i use sugar to keep me awake its a huge problem, just gettingnti enough sleep isnt an answer either because well...
Day 21 - This too shall pass!
4/14/2014 11:26:04 PM,
It seems to be pretty typical for me - two weeks or so into a great workout trend, I become injured. Usually it is due to something like overuse or pu...
4/14/2014 10:37:01 PM,
Snow again!?!! Enough already! Oh well, at least I had yoga 135 to calm me!...
4/14/14 - Bedtime
4/14/2014 10:29:21 PM,
I'm thrilled I finally got my taxes finished, and, yes, I'm getting a refund.
It snowed today!!!
I got some excellent news from one of my un...
A busy day
4/14/2014 10:24:03 PM,
Today was a somewhat busy day. Got 4 new tires on our vehicle. Had to get them before tomorrow because of the rebate that came with them. Went to Lowe...
4/14/2014 9:19:56 PM,
After work tonight, I went for a massage. It was good to relax and unwind after the challenges from Friday which spilled over to today. The good news...
Orchid Oasis Hut Signs REVISED 04/15/14!!! BOATS!
4/14/2014 8:39:54 PM,
May River Hut Sign
Buttercup Hut Sign
Boat Hut Sign Temporary - I dropped the real sign on the way to the fence post for...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
Goals April/May 2014
4/14/2014 8:06:08 PM,
goals starting now:
1. Go to bed earlier-have not been getting enough sleep!!!
2. Weigh in on Wednesdays
3. Eat One, One, One style
Day 43: Harder, Better, Faster, Stronger
4/14/2014 7:11:35 PM,
Excuse the lyrical reference, or don't! I'm a tad bit music obsessed, always have been!
So I had a few days off of exercise due to some challe...
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
Sometimes you just have to say "I give in"
4/14/2014 6:07:01 PM,
My partner and I have been having this round and a round arguement about money. For six years i have stuck to my guns despite the opposition. We had...
4/14/2014 6:01:35 PM,
I have felt a bit down today- blame it on the full moon we had today...add some mother-in-law portion... But, instead of running into my normal emotio...
Ouch Ouch Owie Did I say it enough for you?!
4/14/2014 5:46:44 PM,
I have a reason for saying ouch and owie. I had an emg done by a doctor and now my legs hurt really bad from it. I had it done to determine my problem...
4/14/2014 5:14:30 PM,
Today is the worst day of the week for me, but I think that Linda's words are sinking in. Instead of whining outwardly or calling in sick because my l...
4/14/2014 5:03:24 PM,
“The bitterness of poor quality remains long after
the sweetness of low price is forgotten.”
~ Benjamin Franklin...
Daily checklist - Day 15 of 53
4/14/2014 4:13:54 PM,
6 DAYS A WEEK:
Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day)
Tracked my meals. [ x ] (Current streak: 27 days)
The Easter Cookies Were A Hit!!!
4/14/2014 3:53:51 PM,
The cookies are baked, frosted, decorated, and delivered to Elizabeth's First Grade Class. She ended up being sick all day yesterday, so didn't get t...
Monday - Yuck
4/14/2014 3:15:09 PM,
I hate Mondays. Like most people I suppose. Many reasons, but none of them worth getting into. We had a meeting about a sad topic today also, so th...
4/14/2014 2:05:28 PM,
Temperature dropping fast and my head is aching from the cold front coming in. 100% Chance of slushy snow tomorrow, April 15! Have a good day!...
Day 21, ETL 6-Week Plan
4/14/2014 1:38:59 PM,
I've made it halfway through the Eat to Live 6-week plan, and I'm really happy with how it has been going. I'm down four pounds since day 1, and I am...
1.2 Pounds Away From Goal Weight!
4/14/2014 1:20:59 PM,
So I weighed-in today and I'm down to 169.2 pounds! I'm finally in the 160's and I'm now only 1.2 pounds away from my goal weight of 168. I'd like to...
Take the Step
4/14/2014 1:15:37 PM,
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
Rest the body - Feed the brain - Day 14
4/14/2014 1:08:42 PM,
Today officially marks 2 weeks. 2 weeks of fun, fitness, and food (good food I might add)
So, today, I rest... taking it easy on my injury. L...
Fast Metabolism Diet 1st 28 days complete...
4/14/2014 1:02:10 PM,
Yesterday was my last day of my first cycle on the Fast Metabolism Diet.
Over the past few weeks I have stuck to this diet, doing my best to foll...
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