about ads on this site.
7/30/2014 12:18:40 PM,
I took 19,475 steps yesterday! The best part is that I didn't do anything extraordinary -- just back to my old routine! I took a short walk on my lu...
7/30/2014 12:17:00 PM,
Emotional eaters like me can relate to these:
We can change! We need to remember:
here I am again
7/30/2014 12:06:09 PM,
how many times do I have to do this before it clicks! I know what to do but I keep asking myself WHY!? why don't I get my lazy butt off the couch & do...
#100happydays - Day 45
7/30/2014 12:03:26 PM,
I am so grateful and happy. Today, I competed in my first 5K race. The weather decided to give me some rain to walk too. B...
7/30/2014 11:58:12 AM,
I'm thinking of taking two weeks, if not three or four off. No money to paint, etc. at home, but am thinking that time away from work might get some...
Visual Food Cues
7/30/2014 11:46:54 AM,
I decided instead of focusing this week on "Eat until not hungry," I will "Watch for food cues that have the potential to hook me into overeating."...
7/30/2014 11:28:48 AM,
Here are some funny things I saw at Downtown Disney.
Hope you can read them.
Lots To Do
7/30/2014 11:16:54 AM,
So much to do and never enough time to do it all... trying to figure out where in the heck to start my day....
7/30/2014 11:10:08 AM,
HE JUST IS!!!
- Nancy Jean -
7/30/2014 10:54:04 AM,
Monday was such a hard day that I was both mentally and physically exhausted. I went to bed with swollen eyes and a headache. When I woke up yesterday...
I am starting over...
7/30/2014 10:02:28 AM,
Work has come crashing back in on me after a hiatus of about a month. I am stressed and can't control my anxiety. So I have been eating uncontrollably...
7/30/2014 9:41:55 AM,
had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...
7/30/2014 8:46:12 AM,
Can you believe your eyes?
I had to look twice! Nice, eh?...
7/30/2014 7:14:17 AM,
Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'...
my gratitude-words of encouragement.7.30.14
7/30/2014 6:16:15 AM,
I am grateful for this day
I am grateful to be abstinent
I am grateful for my HP'S power in my life
I am grateful for Scotty & Phil
I am grate...
7/30/2014 6:14:41 AM,
“Whether you think you can or can’t, you’re right.” ~Henry Ford...
Dr Feel Good.report.7.30.14
7/30/2014 6:10:58 AM,
Good morning my name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday
Not much to say today, I have been off m...
7/30/2014 4:28:01 AM,
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby...
7/30/2014 12:42:57 AM,
Be blessed and enjoy your day hugz...
I Really Am Here!
7/29/2014 11:36:08 PM,
Yes, I really am here! I haven't forgotten by food blogs, it's just that it's really been CRAZY for several days. Especially yesterday and today, an...
7/29/14 - Bedtime
7/29/2014 11:06:54 PM,
I tried the dress on, and it's going to work. Yeah! I've only worn it once, so I'm delighted to be able to pack it for my trip.
Trainer Tom's s...
#100happydays - Day 44
7/29/2014 11:01:07 PM,
Day 44 -
Today was a good day over all. I went on my first interview in a while. Honestly, I don't think I got the job. I got really nervous...
7/29/2014 10:35:49 PM,
I've now been sparking for almost two months now (August 2nd will be the official two month mark) and it's amazing how much has changed in my way of t...
7/29/2014 10:18:50 PM,
I had a check up today with my doctor.
She is pleased that both my blood pressure and weight are lower than they had been.
I don't need to go back...
Still keep family in prayers
7/29/2014 9:58:52 PM,
Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...
7/29/2014 9:55:20 PM,
Hello!!! Happy Tuesday!!! Respect plays a big big part in our lives. We are brought up respecting our parents, elders, teachers, pastors, friends, et...
Can A Hot Tub Make Me Sick?
7/29/2014 9:31:02 PM,
Short Answer: YES
Hot tubs---especially ones in spas, hotels, and gyms---are perfect breeding grounds for germs.
The water is not hot enoug...
7/29/2014 9:06:49 PM,
I don't know when it happened, but I can hear again out of my right ear.
I got a summer flu and the longest lasting issue was that I couldn't hear o...
7/29/2014 8:54:59 PM,
Went to the Columbus Zoo for the first time today. It is a great zoo and I saw a couple animals I haven't seen before....
day 74 not as planned
7/29/2014 8:01:29 PM,
Well I didn't eat very well today, not as planned. But that's ok. I know i wont see a change on scale. That's ok. Very busy day....
7/29/2014 6:43:40 PM,
I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far:
1) No processed foods or alcohol with...
Secong P/T Appt
7/29/2014 6:43:14 PM,
Had my 2nd Physical Therapy y appt today and boy boy do I hurt. Therapist put me through the wringer today and topped thing off with a deep tissue mas...
I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,
This is the answer I got from the Blue Diamond company.
"We are unsure of what happens to he almond milk solids as this is proprietary informa...
Not feeling so positive anymore today
7/29/2014 6:09:16 PM,
I started out today with good intentions. I ate a yogurt for breakfast but then by 10 a.m. derailed myself by eating a blueberry muffin (510 calories!...
I will work out tonight!
7/29/2014 5:13:23 PM,
12 hours shifts are long.. but I am getting the energy to work out tonight.... I deserve it! 104...
Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,
I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...
Prayers Requested --- knee surgery
7/29/2014 3:40:16 PM,
Tomorrow afternoon I will be having a scope of my L knee. On May 30th, my knee locked up, then pain shot through it. After a visit to the ER, x-rays...
Marvel At Getting Smaller
7/29/2014 3:26:56 PM,
I have been doing some extra cleaning around the house and now I have a bag of "big" clothes to give away. Big clothes 246 these are big cut size 10...
Day 14 of 135
7/29/2014 3:03:08 PM,
Today I was feeling a bit frustrated since this morning I felt like I hadn't made progress - I think I was just tired after a fun and busy weeke...
I hope I lose more than ONE pound this year!
7/29/2014 2:42:43 PM,
Almost into August, which means 2014 is a little more than half-over already. I was checking to see how much progress I've made and it looks like (aft...
SparkPeople Member Blogs RSS Feed