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Blogs by Members of Macrobiotics, eating whole foods for health

Return To the Team Macrobiotics, eating whole foods for health

Closing this page
2/19/2012 9:50:23 AM,  8 COMMENTS

Hi friends! I have decided to close my Sparkpage and start afresh. I just feel down everytime I log on here- as in all the time I´ve been here I hav...  Read more

SALUBRE

Day 29 of challenge: 30 October
10/30/2011 12:30:01 PM,  3 COMMENTS

WEIGH DAY: 118,8 Not outstanidng, but at least I shifted last week's gain.250 This week's PVA: * 30 minutes on the bike (try for mornings or whi...  Read more

SALUBRE

Day 22 of challenge: 23 october
10/23/2011 5:48:46 AM,  4 COMMENTS

Weigh day = disaster. back to where I was 2 weeks ago. 46 Right now, if we had any 475 I would eat every last crumb. FRUSTRATING!!!!!! 24...  Read more

SALUBRE

Day 15 of challenge : 16th October
10/16/2011 4:06:52 PM,  3 COMMENTS

192 NASTY thing. Not 1 single gram down. I'll beat you this week! 306...  Read more

SALUBRE

Day 8 / challenge (9th Oct)
10/9/2011 4:21:28 AM,  3 COMMENTS

Week one done and I've lost...............................0,8kg (that's 1,7 pounds) 334334334 I'm really happy with that. If I can keep going wi...  Read more

SALUBRE

Day 6 / challenge (7th Oct)
10/7/2011 3:17:26 AM,  1 COMMENTS

Going strong - could be better - but I'm moving in the right direction. *Got to exercise more - in the mornings because I'm too tried after work...  Read more

SALUBRE

Why We Keep Fighting For Friends, and Ourselves
10/6/2011 11:43:05 AM,  1 COMMENTS

Our team challenge ended last week. We didn't win (two buildings full of companies participated), but we were 19th overall, and came in 2nd in our own...  Read more

BBENISHEK

Day 3 / challenge (5th Oct)
10/5/2011 3:59:03 AM,  7 COMMENTS

Well OK then ....seems like this is a challenge I'm going to be doing by myself. Anyway- in the last couple days I have exercised more and made bette...  Read more

SALUBRE

15 pounds in 2 months
10/2/2011 5:02:50 AM,  2 COMMENTS

I'm challenging myself to lose 15 pounds in 2 months. I'm flying back home on the 1st December (haven't been 'home' for 7 years) so I have a DEADLINE....  Read more

SALUBRE

Does my trail end here?
9/30/2011 1:17:30 PM,  0 COMMENTS

Today is the last day of our team fitness challenge at work. The minutes will be tallied and the winning team in our company will get cool prizes'n'st...  Read more

BBENISHEK

Tales from the Trail (or It's Never a Dull Moment)
9/29/2011 8:02:57 AM,  2 COMMENTS

When you’re flogging yourself to walk because you know you should, despite the drizzle and the below 60-degree temp and the gloom, sometimes you need...  Read more

BBENISHEK

Why do we always break dates with ourselves?
9/28/2011 8:45:02 AM,  5 COMMENTS

Maybe it's just me, but I'm having a hard time keeping to my own schedule. I SHOULD be going to bed around 9 pm because I SHOULD be getting up ar...  Read more

BBENISHEK

The Ire of a Long-Distance Runner (Just hand me my walking shoes)
9/27/2011 4:32:24 PM,  0 COMMENTS

Today's the kind of day where you wish the legwarmers you see in the stores actually looked good. There's a reason the 80s went out of style! I h...  Read more

BBENISHEK

Saying NYAH! to the rain
9/26/2011 8:28:01 AM,  0 COMMENTS

Somehow rain on a Monday seems much worse than rain over the weekend! (Found here www.flickr.com/photos/sheltieblue/43921117
4/)...  Read more

BBENISHEK

Please help!
9/25/2011 12:06:50 PM,  8 COMMENTS

Yes, it's me -I'm still alive - been hiding out in shame - and not following ANYTHING - eating so so and no exercising at all. I am SO disappointed...  Read more

SALUBRE

Tastebud Satisfaction: Health is Wealth Spinach Munchees
9/23/2011 9:44:20 AM,  0 COMMENTS

So I really need to get out of the habit of grabbing tasty-looking boxes out of my health food store's freezer, but I couldn't help it when I saw thes...  Read more

BBENISHEK

My Glasses are Half Full (with Water)
9/22/2011 11:24:15 AM,  2 COMMENTS

Of all the days to wear glasses, I had to pick the day that rains. My eyesight's been going since I was 10. The days when I could forget my glass...  Read more

BBENISHEK

Sitting here with a poncho on!
9/21/2011 8:53:36 AM,  2 COMMENTS

Yesterday was around 74 degrees. Right now it claims it's 61, but I don't believe it. Then again, I'm on the road before the sun's fully up. Sum...  Read more

BBENISHEK

The Cheat Day
9/20/2011 9:06:03 AM,  3 COMMENTS

My cheat day used to be the whole week. The way I can justify food borders on the clinically insane: "I have a sudden-death craving for salty fri...  Read more

BBENISHEK

What Books Inspire You?
9/19/2011 8:57:05 AM,  2 COMMENTS

I don't know about you, but when I was growing up, the Laura Ingalls Wilder books got me through some tough times. If Laura could go through TH...  Read more

BBENISHEK

Tastebud Satisfaction: Gardein Thai Trio Food Review
9/18/2011 9:48:48 PM,  0 COMMENTS

Yes, you read that right: That's Gardein, for Garden + Protein. I picked up Gardein's Thai Trio on a whim, wondering if this little box of meat-f...  Read more

BBENISHEK

Where are the friendlies?
9/16/2011 11:30:39 AM,  4 COMMENTS

Every day I pass the same three people on the walking trail behind our buildings. We walk at the same time, except in opposite directions. The only th...  Read more

BBENISHEK

My Dad, the Cyclopath
9/16/2011 8:35:56 AM,  2 COMMENTS

"Time to get up!" my dad would call. "We're going for a ride!" It was 7:00 AM. It was summer. I was 13. Do you think I wanted to get up? But...  Read more

BBENISHEK

Air Quality, Bah
9/15/2011 10:15:12 AM,  0 COMMENTS

Yesterday I was dithering about going outside for my walk because of the lingering smoke'n'haze effects from the Minnesota wildfire--and my tendency t...  Read more

BBENISHEK

No Smoke & Haze For Me, Please
9/14/2011 8:55:06 AM,  2 COMMENTS

I don't want to walk today. Outside, that is. Well, I'd LIKE to, but I'm afraid of the air quality. I never used to have to care about such...  Read more

BBENISHEK

Tastebud Satisfaction: Snapea Crisps
9/13/2011 9:41:30 AM,  0 COMMENTS

Uh-oh, I'm out of Snapeas again. I went through the last bag in three days and my latest bag in two days. I'm trying to be healthy (and not go ov...  Read more

BBENISHEK

Old & New: Chicken, Sweet Potatoes & Onions Recipe
9/12/2011 2:19:42 PM,  0 COMMENTS

It's funny how you find yourself falling under wedding traditions when you least expect it. Such as my then-fiance and I suddenly wanting china and st...  Read more

BBENISHEK

Tastebud Satisfaction: Nature's Path Sunny Hemp Chewy Granola Bars
9/11/2011 5:29:04 PM,  4 COMMENTS

Yes, you read that right: Hemp. I'd never eaten hemp before this, but something about Nature's Path Sunny Hemp appealed: "Real, organic hemp...  Read more

BBENISHEK

Gluten Free Lemon Wafer Cookies
9/9/2011 8:56:30 AM,  0 COMMENTS

Sometimes, quality of life includes a shot of lemon zing wrapped in delicate clouds of wafer. Glutino Lemon Flavored Wafers are made in Israel,...  Read more

BBENISHEK

My hinges hurt
9/8/2011 3:53:06 PM,  7 COMMENTS

You know that part in the front of your leg where it connects to your foot? Yeah. Ouch. I've been walking-on-purpose before I joined SparkPeople,...  Read more

BBENISHEK

I didn't want to walk today
9/6/2011 1:13:44 PM,  0 COMMENTS

...but I did it anyway. Logically, I knew I should. I need minutes to track, a team to inspire, and my own personal health goals to achieve. Yada...  Read more

BBENISHEK

Growing Old is For Sissies
9/1/2011 11:34:45 AM,  4 COMMENTS

I want to be in this awesome of shape when I’m older. Look at them! They’re fabulous! So you can’t avoid exercise. I know that. You k...  Read more

BBENISHEK

Tastebud Satisfaction: Kohinoor Chana Masala and Dal Fry
8/24/2011 3:12:07 PM,  0 COMMENTS

I really like the Kohinoor brand of Indian dishes. Saucily termed "India on Platter," these heat & eat meals soothe the harried, hungry soul whether y...  Read more

BBENISHEK

Vegetarian Musaman Curry with Sweet Potatoes
8/23/2011 10:12:02 AM,  0 COMMENTS

I swear I'm not going to talk about sweet potatoes in every post like they're food nirvana (even if they are), but this recipe only adds a few more st...  Read more

BBENISHEK

Lazy Sweet Potato & Curry Recipe [Vegetarian]
8/22/2011 9:33:10 AM,  6 COMMENTS

When I'm at work all day, the last thing I want to do is work at making a good meal for dinner. This quick and easy sweet potato & curry recipe uses j...  Read more

BBENISHEK

My new art/craft blog
8/7/2011 11:07:38 AM,  4 COMMENTS

I've really happy with my new art/ craft / sewing blog - I have spent loads of time over the past week getting it up and running and it's turned out n...  Read more

SALUBRE

Off the wagon on the wagon, sit still already
7/29/2011 10:24:34 AM,  0 COMMENTS

well, I've been off the wagon Now it's time to climb back on again. I watched this video, Fat, Sick and Nearly Dead. Awesome vid about a guy getting h...  Read more

KMIRANDA33

My hormones are making me fat
7/13/2011 4:58:07 PM,  2 COMMENTS

It's true. This is the time of the month I start packing on the weight. So instead of giving into chocolate and salty foods. I'm going to meet the cra...  Read more

KMIRANDA33

It's Monday
7/11/2011 10:05:41 AM,  1 COMMENTS

If it's possible I think I've just gotten fatter. :( Seriously why cant' I just give up this fast food. I'm tired of whining about it. TIme to just fi...  Read more

KMIRANDA33

Thankful for lemon water
7/7/2011 9:29:58 AM,  2 COMMENTS

I have been feeling like a huge pile of dung lately. I don't want to move, my legs are weak, I can't even say I'm crabby because that would have taken...  Read more

KMIRANDA33

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