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  • Hi my dear friends!

    9/26/2016 10:24:27 PM, by SPARKINGMEGHNA

    I know I promised an update but I had so much to say that I couldn't find the time to sit and write it all. I've finally realized that what I ca... Read more

  • Monday

    9/26/2016 2:15:06 AM, by JTREMBATH

    All my hard work got a mention today when we had a meeting as I was presented with a beautiful bunch of flowers for all the hard work I did in p... Read more

  • Sunday

    9/24/2016 10:44:41 PM, by JTREMBATH

    Have not done much today as I have not seen so much rain in a long time it has pelted down so far all day.... Read more

  • Mistakes

    9/24/2016 2:13:21 PM, by MARJCLAY

    I have committed to tracking my food again. I usually track after I eat and sometimes I think I have really blown it and shouldn't track because ... Read more

  • SATURDAY

    9/23/2016 11:30:38 PM, by JTREMBATH

    I was lucky this morning went for my walk really early as it was going to rain got home did my washing and got everything dry except the sheet be... Read more

  • Friday Yah!

    9/23/2016 3:55:13 AM, by JTREMBATH

    Well a good day very busy but we managed our Charge Nurse let me finish half an hour early because of my hectic 2 weeks, where as all the other d... Read more

  • a few steps backward and a step up

    9/22/2016 3:32:36 AM, by WENPLUSKEN

    Yesterday I discovered I gained back the three pounds I just lost, so I looked at my fitness goals and reset them because I really have been gett... Read more

  • Thursday

    9/22/2016 3:24:25 AM, by JTREMBATH

    A great day today I had help so hoping tomorrow will be the same.... Read more

  • Wednesday

    9/21/2016 3:56:53 AM, by JTREMBATH

    It came to a crunch today I was rostered to work with someone today as Wednesday is always busy only to be told that someone was off sick so they... Read more

  • myths about drinking 8 cup of water everyday

    9/20/2016 3:16:40 PM, by BLACKFLAME27

    I just learn that i don't have to drink 8 cup of water everyday. All this time, i'm being drinking myself to death. If you want learn about this ... Read more

  • Tuesday

    9/20/2016 3:02:58 AM, by JTREMBATH

    I think they got the message on Friday last week as the next 3 days I actually have help all day so I am happy with that even one of the Dr's sai... Read more

  • My new exercise goal

    9/19/2016 4:59:27 PM, by MARJCLAY

    I commit to walking 60 minutes per day instead of only 30 minutes. This means I will have to take walks during the work day and take longer walk... Read more

  • Monday

    9/19/2016 3:29:10 AM, by JTREMBATH

    I did get a bit of help today we only had a list this morning I stayed there were as the rest had to go to the other hospital but I had an appoin... Read more

  • Sunday

    9/17/2016 11:34:16 PM, by JTREMBATH

    STILL COOL TODAY BUT AT LEAST IT WAS NOT RAINING SO GOT MY WALK IN NOW iI AM RESTING BEFORE WORK TOMORROW HOPE IT IS NOT THE SAME THIS WEEK AS I ... Read more

  • New RV, and a promise to myself

    9/17/2016 9:39:13 PM, by LKEITHO

    I picked up my new Type B RV (basically a converted Mercedes Sprinter van called a Roadtrek CS XL) and drove it home from Tucson today. I am maki... Read more

  • SATURDAY

    9/17/2016 12:19:15 AM, by JTREMBATH

    Todayyou would think it was Winter again it is reall cold and the rain has not stopped all day have done most of my walking inside on the treadmi... Read more

  • Friday

    9/16/2016 4:21:24 AM, by JTREMBATH

    I think we all had a shocing day today as the way the list was we just all got put out I know it was the worst day for me to think we have to go ... Read more

  • Thursday

    9/15/2016 3:17:24 AM, by JTREMBATH

    Was worn out by the time I finished today it has been a really hard week and got another week of it again next week.... Read more

  • Wednesday

    9/14/2016 3:20:42 AM, by JTREMBATH

    Got through the day but I dug my feet in as the nurses desided they were going to go flat tack without any thought for me even though they were t... Read more

  • Weightloss Saboteurs

    9/13/2016 7:29:59 PM, by MARJCLAY

    I have a friend that we usually have dinner together. Dinner includes appetizers, drinks and dessert. When I started my weightloss journey she ... Read more

  • Tuesday

    9/13/2016 3:59:03 AM, by JTREMBATH

    A very busy day today but am not looking forward to tomorrow as I know what the Dr is like he is really fast which won't give me time to do scope... Read more

  • Monday

    9/12/2016 3:52:49 AM, by JTREMBATH

    Well I have an appointment with the cardiac Dr, so hopefully will find out the results of wearing that heart monitor I have to have an ECG before... Read more

  • Sunday

    9/11/2016 2:27:53 AM, by JTREMBATH

    Another great day I get my walk over early even before hubby gets out of bed then when he gets up we went and did the grocery shopping then I had... Read more

  • Making it work

    9/10/2016 4:28:19 AM, by WENPLUSKEN

    It has been a crazy week. All week, I tried like heck to get to the gym. Only made it there twice, but still managed to lose a pound after bein... Read more

  • Saturday

    9/9/2016 11:08:25 PM, by JTREMBATH

    Did everything early this morning as it is a lovely Spring day here after the cold blast that came from Antarctic it was very cold, have got all ... Read more

  • Friday Yah!

    9/9/2016 3:09:44 AM, by JTREMBATH

    Was pleased at the end of the day when it was over started alright until one Dr on his first patient used 3 scopes on the same patient the patien... Read more

  • Do Good Works - Inside and Outside

    9/9/2016 12:44:38 AM, by SUNSET09

    There seems to be one in every family, in every churc... Read more

  • Thursday

    9/8/2016 3:25:10 AM, by JTREMBATH

    Not looking forward to tomorrow one little bit as we have 2 theatres going all day and only me to keep up with the scopes, just hope I can do it ... Read more

  • Wednesday

    9/7/2016 3:00:13 AM, by JTREMBATH

    A lot of people I have spoken to that have had this flu 3 weeks later they are still coughing and coughing, not looking forward to the next coupl... Read more

  • Tuesday

    9/5/2016 10:30:30 PM, by JTREMBATH

    Home today on leave just spending the day resting ready for another hectic day tomorrow.... Read more

  • Back to work

    9/5/2016 9:47:41 PM, by LKEITHO

    Today was the last day of my time off, and it is back to work in the morning. It will be a short week, though, so that will help break me back in... Read more

  • Monday

    9/5/2016 3:25:19 AM, by JTREMBATH

    I could not wait for today to finish as I had no help most of the day constant coughing did not help made me irritable, My problem does not help ... Read more

  • Sunday

    9/4/2016 2:43:10 AM, by JTREMBATH

    Am so worn out through coughing had my Daughter call in to wish her dad a great fathers day her son came as well that was nice then my eldest son... Read more

  • Happy Sabbath Day, SparkFriends!

    9/4/2016 12:07:03 AM, by SUNSET09

    ... Read more

  • Good Saturday.

    9/3/2016 3:52:45 PM, by BABY_GIRL69

    Feeling blue but satisfied. Desiring to run but pulling up the covers so naptime it is... God bless, D... Read more

  • An eventful couple of weeks for my health

    9/3/2016 3:26:47 PM, by LKEITHO

    Several issues have presented them selves over the past couple weeks. First, I had been monitoring my BP since my last visit with my doctor, and ... Read more

  • Saturday

    9/2/2016 11:53:18 PM, by JTREMBATH

    Resting today not feeling the best can't seem to break this cough my ribs are sore through coughing all the time just wish I could break it I bou... Read more

  • Friday

    9/2/2016 2:58:48 AM, by JTREMBATH

    Pleased the week is over so hope I can rest a bit this weekend I do have Tuesday off next week, so if I am not any better might go to the Dr.... Read more

  • Starting over

    9/1/2016 10:13:08 AM, by STACYDICK1981

    I feel like I start over more than I make any progress. But today is my day. I am working a full time job, coaching junior high volleyball, have ... Read more

  • Thursday

    9/1/2016 4:01:21 AM, by JTREMBATH

    Had a shocking day today I just could not stop coughing I thought I was going to be sick can't wait for the weekend.... Read more

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