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  • Feeling better

    1/26/2015 4:34:06 PM, by FIREFLY9113

    So I am hopping with the rest and fluids I am actually starting to feel better I hope since I have been trying to keep up with everything maybe i... Read more

  • Just a thought doing the best YOU can do, is still doing...

    1/26/2015 3:01:02 PM, by DRAGONFLYGALS

    Words written to Hot4Fitness... But I wanted to remember for myself what I wrote. I understand words hurt. I often get the you don't look ... Read more

  • Tuesday

    1/26/2015 12:39:34 PM, by JTREMBATH

    Finally got my orchid plant repotted it took a long time got sun burnt a bit but not bad but what I do have is a pile of aches and pains from con... Read more

  • Watching the storm

    1/26/2015 11:34:09 AM, by SBECKER526

    I am watching the storm along with Snaggles, the cat. We like the front window to see people, birds, and animals. Yesterday Snaggles had a cat ... Read more

  • Zumba Monday

    1/26/2015 10:25:49 AM, by ROBBIEY

    Yeah, I am looking forward to my Zumba Monday. The class has been cancelled two weeks in a row. I am missing it and I am looking forward to get... Read more

  • Monday

    1/25/2015 9:12:17 PM, by JTREMBATH

    Today is a Stat day for us as it is the Auckland Anniversary I have been repotting my orchid plant the roots were so bound I had a hard time gett... Read more

  • Back on Board

    1/25/2015 7:14:28 PM, by ROBBIEY

    Today and tonight, I have to back on board with my program. I sort of took the last three days off from my routine. It is time to get back to m... Read more

  • Short and Sweet

    1/25/2015 4:36:20 PM, by FIREFLY9113

    I am pretty sure I am getting the flu but I am really just trying to keep my fluids up and get some rest everyone have a great Sunday... Read more

  • Making small steps of progress

    1/25/2015 10:50:06 AM, by SBECKER526

    It is often difficult to be a caregiver when I am recovering from surgery. I must really set priorities. I can take care of my husband's meds, ... Read more

  • Free Coffee for a year

    1/25/2015 8:58:49 AM, by GEEKYGRANDMOMMY

    My New Year's Day Challenge prize is free coffee for a year at the cafe at the gym. Who would have thought on those mornings when I really d... Read more

  • ...And then came the cat

    1/24/2015 9:43:59 PM, by 13BAGGIERRA13

    As I write this I am both frustrated and laughing. I decided to make oriental meatballs (in my recipes). So for dinner it was 3 meatballs, some... Read more

  • Weights ... my shortcoming

    1/24/2015 9:00:00 PM, by ROBBIEY

    I hate weight training, but I did a Firm Aerobic Workout with weights last night and it felt great, I am a little sore today from it. I did not ... Read more

  • Walking Day 11 of 2015

    1/24/2015 8:46:14 PM, by DRAGONFLYGALS

    Okay so something dawned on me last night. Since I have started walking again, I have not had as many cravings for bad things. I used to want s... Read more

  • Sunday

    1/24/2015 8:20:55 PM, by JTREMBATH

    Today is my 2000 Spark streak, It is very hot out side I have been out there repotting my Christmas lillies as they were well and truly root bou... Read more

  • Feeling good

    1/24/2015 7:42:01 PM, by FIREFLY9113

    I have had to take it a bit easy today have been feeling under the weather but still did my walk. I will be going to bed early to see if I can ca... Read more

  • Day Nine

    1/24/2015 11:22:25 AM, by CREATETHENEWYOU

    Weight: 225.8 lbs Calories Burned This Week: 2029 So, I'm going to keep track of the two above things. Just because I need to. Anyway, so ... Read more

  • Walking Day 10 of 2015

    1/23/2015 9:26:13 PM, by DRAGONFLYGALS

    Today I logged lots of miles (150) in the car. I but I managed to get a walk in also. EVA and I went on our one mile walk cut it ... Read more

  • Saturday

    1/23/2015 8:02:12 PM, by JTREMBATH

    A bit late today as I had to go out this morning, we have a holiday on Monday so another nice long weekend.... Read more

  • Friday

    1/23/2015 7:19:34 PM, by FIREFLY9113

    Going out wish me luck... Read more

  • Date Night

    1/23/2015 3:57:50 PM, by ROBBIEY

    Finally it is Friday and my spouse has planned a date night. I am going to dinner and a movie. I really want to go home take a nap, eat dinner ... Read more

  • TGIF!!!!

    1/23/2015 12:27:05 PM, by SAILORB2000

    GREAT push today for workout! Feeling good!!!!!!!!!!!!!!... Read more

  • Chemo-Rad Jane Takes life One Day at a Time

    1/23/2015 8:37:37 AM, by HARTINGL52

    Life has a way of giving you a perspective you never expected. Breast cancer sure has changed my views on life and totally changed my outlook on... Read more

  • Going out

    1/22/2015 6:32:36 PM, by FIREFLY9113

    So Friday is around the corner and have been invited to go out with some friends. They are getting mad because I wish not to drink a lot because ... Read more

  • Ah...the feeling of I CAN...followed swiftly by uh-oh

    1/22/2015 6:11:53 PM, by 13BAGGIERRA13

    I got up this morning dreading medical appointments. Doctor first then nutritionist. You know that feeling when you first get called back and t... Read more

  • My Daily Bible Verse 01/22/2015

    1/22/2015 5:55:46 PM, by PRINCESS1959

    Proverbs 23:17-18 New International Version Do not let your heart envy sinners, but always be zealous for the fear of the Lord . There is sur... Read more

  • The home stretch.....

    1/22/2015 5:08:46 PM, by ROBBIEY

    I am so ready for this week to end. This is the longest shortest week I have experienced in quite some time. I have been tired from the start a... Read more

  • walking day 9 of 2015

    1/22/2015 3:19:42 PM, by DRAGONFLYGALS

    Today we walked it was brisk. It is funny I am never sure about the temperature here some days it is t-shirt weather other days it is a sweatshi... Read more

  • Yah! Friday

    1/22/2015 1:17:03 PM, by JTREMBATH

    Hubby is home from work today as he is not feeling well his blood sugar levels this morning was 8.8 which was not that bad but his stomach is pla... Read more

  • Family...gotta love them

    1/21/2015 8:10:48 PM, by 13BAGGIERRA13

    I live in a house with my 90 year old grandmother who thinks chocolate is a main food group. My diabetic father who believes the words "low carb"... Read more

  • Mik guess what day it is...

    1/21/2015 7:17:23 PM, by FIREFLY9113

    Sorry I have the new commercial stuck in my head! Good day today to say I know I am doing pretty well but have been having to real sub my workout... Read more


    1/21/2015 12:39:22 PM, by JTREMBATH

    Nearly the end of another week and getting closer to the end of the 1st month, we have had really good weather lately and in some areas of New Ze... Read more

  • My Daily Bible Verse 01/21/2015

    1/21/2015 11:07:34 AM, by PRINCESS1959

    John 15:12-13 New International Version My command is this: Love each other as I have loved you. Greater love has no one than this, that he l... Read more

  • Recovery Underway

    1/21/2015 10:29:13 AM, by SBECKER526

    I'm looking in the mirror and wondering how things happened so fast! I was preparing for my CT scan and taking those wonderful drugs... Read more

  • Exercise is my best stress relief...

    1/21/2015 9:50:25 AM, by ROBBIEY

    Exercise is the best stress relief for me. While I am exercising I workout all the problems, concerns and things I need to do. I don't listen t... Read more

  • Long Trip Alone

    1/20/2015 3:57:13 PM, by FIREFLY9113

    Like a good neighbor spark people are there... lol ok on a different note I have found that yes having support is key to healthy well anything re... Read more

  • Energy Level

    1/20/2015 2:54:57 PM, by ROBBIEY

    My energy level has been up tremendously lately. The only reason I can think of is the fact that I have taken artificial sweetener out of my dai... Read more


    1/20/2015 12:48:58 PM, by JTREMBATH

    Had a very busy day yesterday but finished on time which was good, so hope to have another good day today. Got home yesterday and took hubby's bl... Read more

  • My Daily Bible Verse 01/20/2015

    1/20/2015 11:59:44 AM, by PRINCESS1959

    Jeremiah 29:13-14 New International Version You will seek me and find me when you seek me with all your heart. I will be found by you, declar... Read more

  • Feeling it...

    1/19/2015 10:27:34 PM, by ROBBIEY

    I was so feeling it last night that I ran 18 miles on my treadmill. It was awesome; I don't know where the energy came from. I was tired starti... Read more

  • Monday Funday

    1/19/2015 4:06:21 PM, by FIREFLY9113

    Hello everyone I hope you all had a great weekend. I wanted to first thank everyone who has commented or emailed me back it has been a big help. ... Read more

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