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yoga or pilates
7/23/2014 8:04:33 AM,  2 COMMENTS

I need to strenghten my core and increase flexibility, I have never done either of these before. Which should I start with??...  Read more


SparkPeople App
7/22/2014 9:55:45 PM,  0 COMMENTS

REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...  Read more


7/22/2014 3:15:03 PM,  3 COMMENTS

Another freezing morning 0 deg. it is very hard to stand this cold weather I love the hot climates, so does hubby he really feels the cold as he is on...  Read more


Fighting the Feeling
7/22/2014 12:26:06 PM,  4 COMMENTS

I am fighting the feeling of giving up this month and continuing to exercise and trying to maintain my diet. It is hard to maintain a healthy diet wh...  Read more


Why can't we get dialysis supplies?
7/21/2014 11:50:00 PM,  5 COMMENTS

We have had several months of shortages of my husband's low calcium dialysis solutions. Once again our order is delayed. We know the company will ev...  Read more


Going with the flow
7/21/2014 9:04:38 PM,  1 COMMENTS

I am going with the flow of how I feel today. I tossed an turned all night and did not get much rest. I am really tired and will probably take a bre...  Read more


7/21/2014 3:10:45 PM,  1 COMMENTS

Well I am at work have not started yet but will do soon as I have to get these scopes through ready for when the surgeon gets here....  Read more


Busy with projects
7/20/2014 10:28:59 PM,  2 COMMENTS

I am working on the 12 page newsletter for my retiree group. I designed and edited 6 pages today. I also have lists of potential new members...  Read more


That "love" kinda feeling...
7/20/2014 5:56:44 PM,  0 COMMENTS

In the midst of some interesting times I have truly had the pleasure of being around great people. I am blessed to have the friends I do. They inspi...  Read more


7/20/2014 3:30:41 PM,  1 COMMENTS

Not looking forward to tomorrow I have really enjoyed my few weeks off but never mind it has to be but I only have a half day anyway so that I can han...  Read more


Distractions Can be a Good thing
7/20/2014 12:56:18 PM,  1 COMMENTS

So much is going on this month and I am just going with the flow for once. I hate distractions, but this time I have seen tremendous growth within my...  Read more


Unexpected Housequests
7/19/2014 7:54:47 PM,  0 COMMENTS

When you least expect it houseguests arrive for the evening and all your plans of relaxing and exercising goes out of the window to play hosts. There...  Read more


7/19/2014 7:32:07 PM,  2 COMMENTS

The sun is trying to come through the clouds but it is still so cold, will go for my walk later hopefully it will be a bit warmer. Only today and tomo...  Read more


I want to celebrate life...
7/19/2014 10:57:09 AM,  1 COMMENTS

I remember a time when my pain was so severe I ended up accidently addicted to the RX meds. It didn't take long to recognize and about a week to deto...  Read more


My Quote of the Day 07/18/2014
7/18/2014 7:37:35 PM,  3 COMMENTS

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John C. Maxwell ...  Read more


7/18/2014 7:13:03 PM,  1 COMMENTS

Even though it was really cold I went out for my walk as I had to go out early as hubby was putting bets on for the races today as the first race star...  Read more


Fridays are the best
7/18/2014 9:01:11 AM,  1 COMMENTS

I look forward to Friday so that I can relax and recharge. The week goes by so fast that when Friday rolls around I am exhausted. It is time for some...  Read more


5 words or less
7/18/2014 7:45:14 AM,  9 COMMENTS

I feel: Hopeful Content Energetic Peaceful Grateful...  Read more


7/17/2014 11:23:04 PM,  2 COMMENTS

Went and had my hair done this morning it made me feel better, it was bitterly cold this morning 0 deg a frost this morning and it is still cold even...  Read more


Halfway through July
7/17/2014 6:28:28 PM,  2 COMMENTS

Just like that, the month is half over and I have some time to myself before the semester starts... now what do i do? I've been a bit of a slac...  Read more


My workouts have been off this month
7/17/2014 4:28:02 PM,  2 COMMENTS

With everything going on in my life, I have not concentrated this month on my physical fitness activities. I am usually a stickler for getting in my...  Read more


My Quote of the Day 07/17/2014
7/17/2014 3:22:14 PM,  1 COMMENTS

Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell ...  Read more


7/16/2014 4:12:29 PM,  2 COMMENTS

We are now half way through Winter I can't wait for Spring for the weather to start warming up, it is 4 deg. Celsius here this morning. We were going...  Read more


Race tips from a nut.
7/16/2014 11:59:37 AM,  2 COMMENTS

A SparkFriend mentioned she signed up for a 5k and innocently asked for tips. What I left her was a long, nutty message. I thought it may as well be a...  Read more


Some decisions made
7/16/2014 8:58:34 AM,  7 COMMENTS

Bob decided to accept his surgeon's decision to have follow up. Can you believe no doctor ordered thyroid blood tests? Yet Bob had a CT scan, an ul...  Read more


Chasing the Dog
7/16/2014 8:49:29 AM,  1 COMMENTS

I did not get in much exercise yesterday, but I did chase my kids dog all over the neighborhood because he dug a hole under the fence and got away. I...  Read more


Moving forward
7/15/2014 4:03:27 PM,  0 COMMENTS

Rough day at work today, hopefully I feel good enough to get my workout in and get some rest tonight because I have houseguests tomorrow thru the week...  Read more


Another Cold Morning
7/15/2014 3:30:00 PM,  1 COMMENTS

I think I am noticing the cold a bit more because I am at home if I was at work it would not be noticed as the hospital is heated and I notice the hea...  Read more


At his limits
7/14/2014 10:27:57 PM,  6 COMMENTS

My husband is really at his limits with respect to tests, procedures, and his many health problems. We will go to the surgeon tomorrow afternoon and...  Read more


Falling short of goals
7/14/2014 8:45:16 PM,  1 COMMENTS

Anytime you have plans for yourself, something comes up to stand in your way. Although my goal was to get in 33 miles of running on the weekend, I d...  Read more


7/14/2014 4:45:33 PM,  3 COMMENTS

Today once it hears up a bit it will be quite a nice day, very cold this morning with fog but the sun is out but at the moment there is no heat, will...  Read more


My Quote of the Day 07/14/2014
7/14/2014 1:31:25 PM,  3 COMMENTS

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. John C. Maxwell http://www...  Read more


Ran anyway
7/13/2014 5:04:04 PM,  5 COMMENTS

Although I had a serious headache last night, I still managed to run my 11 miles. While I was running I completely forgot about my head and got into...  Read more


7/13/2014 5:02:24 PM,  3 COMMENTS

Boy is it cold this morning I think I would have been warmer at work, will wait before I go for my walk as it is also dense fog out there and hopefull...  Read more


Being Supportive
7/12/2014 10:21:37 PM,  6 COMMENTS

My husband faces so many medical challenges. He is showing some weariness with tests and procedures. I am willing to listen and to offer suggestions...  Read more


7/12/2014 9:39:14 PM,  2 COMMENTS

What a big change in the weather was able to go out for my walk nice and early this morning no wind and no rain, I don't think the rain has completely...  Read more


7/12/2014 7:32:17 PM,  0 COMMENTS

Today I awoke with a Migraine headache and have felt the affects all day. Not able to do much but try to sleep and even that is hard. Nothing works...  Read more


7/11/2014 9:42:36 PM,  1 COMMENTS

I am now on 1 weeks A/L and we were thinking of going up north as they call it the winterless north but just as well we didn't pre book into a motel a...  Read more


Off and Running
7/11/2014 9:26:12 PM,  3 COMMENTS

I am off and running this weekend. I am planning on getting my run in this weekend. My goal is to do 33 miles this weekend. I am tired, but I plan...  Read more


My Quote of the Day 07/11/2014
7/11/2014 5:40:11 PM,  3 COMMENTS

58 58 58 58 58 Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but rather we...  Read more


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