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My Quote of the Day 07/28/2014
7/28/2014 9:02:49 PM,  2 COMMENTS

1 John 5:3-4 New International Version This is love for God: to obey his commands. And his commands are not burdensome, for everyone born of God o...  Read more


7/28/2014 2:51:42 PM,  3 COMMENTS

Hubby had a bad turn yesterday, he said he was pleased he was not driving as he just went to sleep so am not to sure whether it was his diabetes or so...  Read more


Back to my old running...
7/28/2014 1:55:45 PM,  0 COMMENTS

Last night I felt good in my 11 mile run. I felt back to my old self. I still have this sinus thing going on, but that did not stop me from putting...  Read more


7/27/2014 9:59:59 PM,  9 COMMENTS

I have my first mammogram since my cancer on Tuesday morning at 9 am. I am quite nervous about it. I worry that it is too soon since I'm only out of...  Read more


Lazy Day
7/27/2014 4:34:54 PM,  2 COMMENTS

Today day is a lazy day for me, I am not planning on doing much of anything other than relaxing. I will however give running a try again tonight. Ha...  Read more


7/27/2014 2:39:06 PM,  0 COMMENTS

Woke up this morning to another 1 deg Celsius hence another frost did not want to get out of bed, got to work and had forgot my security card without...  Read more


7/26/2014 9:41:21 PM,  2 COMMENTS

Running late today as I have been watching the Olympic games at the moment we are watching bowls and the triathlon switching between channels. N.Z. di...  Read more


Back to Running
7/26/2014 8:36:03 PM,  1 COMMENTS

I got back to running last night and it felt great. I was feeling sluggish, but I did it regardless of that fact. It did clear up my sinus problem t...  Read more


New things
7/26/2014 8:11:53 PM,  6 COMMENTS

I love to use technology, but recently have more distractions and problems to resolve. Today I had no activities scheduled. I decided to play with t...  Read more


Do You Know What 2day is?
7/26/2014 12:50:54 PM,  7 COMMENTS

Good DaySparkfam! Today is the day I celebrate 19 years of marriage with hubby of course. It has not been without blood sweat agony & pain. Most...  Read more


The Journey of My Faith with learning about My Breast Cancer.
7/26/2014 4:53:55 AM,  3 COMMENTS

This summer was going to be the summer of rest and relief so I thought. Boy it was everything from that. Starting on June 18 when I went for my del...  Read more


7/25/2014 9:50:35 PM,  3 COMMENTS

For once we have a nice day was cold this morning but the sun is out but there is not muck heat in it though. I was able to get my walk in so that was...  Read more


getting to another new normal
7/25/2014 6:55:57 PM,  3 COMMENTS

I was overwhelmed this week. My 12 page newsletter is at the printer now. My husband is trying to build up strength. I moved furniture and housecle...  Read more


Physical went well...
7/25/2014 11:15:02 AM,  1 COMMENTS

I just had a physical and my health is good other than sinus pressure in my ears. No infection or anything. My blood pressure 114/80 and my EKG was...  Read more


7/25/2014 8:37:37 AM,  1 COMMENTS

It might be the adhd or who knows, but both my workouts and eating are inconsistent. sometmes I get busy and completely forget a meal. I have also f...  Read more


Starting to Feel Better
7/24/2014 9:50:59 PM,  1 COMMENTS

I am starting to feel better and to gather my strength and motivation to get back to basics of eating healthy and exercising. Looking forward to Augu...  Read more


My Quote of the Day 07/24/2014
7/24/2014 7:59:03 PM,  2 COMMENTS

The first virtue of all really great men is that they are sincere. They eradicate hypocrisy from their hearts. - -- Anotole France...  Read more


Back from Vacation...
7/24/2014 7:17:32 PM,  13 COMMENTS

I'm back from 3 weeks sailing around Washington State's San Juan Islands. Our sailboat is 26 feet long, and has no room for my scale or many steps wh...  Read more


Yah! Friday
7/24/2014 2:28:35 PM,  2 COMMENTS

This week is over and I have never hoped for a week to finish, I went to physio yesterday and he tells me my knee is still swollen and when he started...  Read more


You need these in your life!
7/24/2014 2:26:14 PM,  1 COMMENTS

If you don't know Doc Mike Evans and his visual whiteboard lectures on Youtube, you are missing out! They make me feel all warm and fuzzy inside and d...  Read more


7/23/2014 11:34:47 PM,  2 COMMENTS

Hungry and headache all day....  Read more


Having One of those Weeks
7/23/2014 9:34:30 PM,  0 COMMENTS

I am having one of those weeks where I am tired and cranky. I don't want to do anything but sleep. I am still waking up tired. This too shall pass...  Read more


7/23/2014 2:35:44 PM,  1 COMMENTS

I am off to the other hospital in a minute only 1/2 day which is not so bad but tomorrow I am there all day. The temperature at the moment is 5 deg a...  Read more


yoga or pilates
7/23/2014 8:04:33 AM,  2 COMMENTS

I need to strenghten my core and increase flexibility, I have never done either of these before. Which should I start with??...  Read more


SparkPeople App
7/22/2014 9:55:45 PM,  0 COMMENTS

REALLY enjoy the app! Thanks SparkPeople! It is so handy to be able to track on the go. I've noticed, however, some times the exercise videos don't...  Read more


7/22/2014 3:15:03 PM,  4 COMMENTS

Another freezing morning 0 deg. it is very hard to stand this cold weather I love the hot climates, so does hubby he really feels the cold as he is on...  Read more


Fighting the Feeling
7/22/2014 12:26:06 PM,  4 COMMENTS

I am fighting the feeling of giving up this month and continuing to exercise and trying to maintain my diet. It is hard to maintain a healthy diet wh...  Read more


Why can't we get dialysis supplies?
7/21/2014 11:50:00 PM,  5 COMMENTS

We have had several months of shortages of my husband's low calcium dialysis solutions. Once again our order is delayed. We know the company will ev...  Read more


Going with the flow
7/21/2014 9:04:38 PM,  1 COMMENTS

I am going with the flow of how I feel today. I tossed an turned all night and did not get much rest. I am really tired and will probably take a bre...  Read more


7/21/2014 3:10:45 PM,  1 COMMENTS

Well I am at work have not started yet but will do soon as I have to get these scopes through ready for when the surgeon gets here....  Read more


Busy with projects
7/20/2014 10:28:59 PM,  2 COMMENTS

I am working on the 12 page newsletter for my retiree group. I designed and edited 6 pages today. I also have lists of potential new members...  Read more


That "love" kinda feeling...
7/20/2014 5:56:44 PM,  1 COMMENTS

In the midst of some interesting times I have truly had the pleasure of being around great people. I am blessed to have the friends I do. They inspi...  Read more


7/20/2014 3:30:41 PM,  1 COMMENTS

Not looking forward to tomorrow I have really enjoyed my few weeks off but never mind it has to be but I only have a half day anyway so that I can han...  Read more


Distractions Can be a Good thing
7/20/2014 12:56:18 PM,  1 COMMENTS

So much is going on this month and I am just going with the flow for once. I hate distractions, but this time I have seen tremendous growth within my...  Read more


Unexpected Housequests
7/19/2014 7:54:47 PM,  0 COMMENTS

When you least expect it houseguests arrive for the evening and all your plans of relaxing and exercising goes out of the window to play hosts. There...  Read more


7/19/2014 7:32:07 PM,  2 COMMENTS

The sun is trying to come through the clouds but it is still so cold, will go for my walk later hopefully it will be a bit warmer. Only today and tomo...  Read more


I want to celebrate life...
7/19/2014 10:57:09 AM,  1 COMMENTS

I remember a time when my pain was so severe I ended up accidently addicted to the RX meds. It didn't take long to recognize and about a week to deto...  Read more


My Quote of the Day 07/18/2014
7/18/2014 7:37:35 PM,  3 COMMENTS

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John C. Maxwell ...  Read more


7/18/2014 7:13:03 PM,  1 COMMENTS

Even though it was really cold I went out for my walk as I had to go out early as hubby was putting bets on for the races today as the first race star...  Read more


Fridays are the best
7/18/2014 9:01:11 AM,  1 COMMENTS

I look forward to Friday so that I can relax and recharge. The week goes by so fast that when Friday rolls around I am exhausted. It is time for some...  Read more


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