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Bye, Bye Snow
3/5/2014 5:14:11 PM,  8 COMMENTS

The snow is rapidly melting so today my cardio switched back to walking the dogs x3 and elliptical. Don't know if it is from the new strength trainin...  Read more

WATERONE

update
3/5/2014 2:13:47 PM,  14 COMMENTS

So around 12:46 she went under bypass and now it done, the doctor came out and said it went beautifully, didn't have to replace the valve. now just w...  Read more

4_MY_LIFE

Greeting/Update
3/5/2014 12:45:12 PM,  10 COMMENTS

So, I am sure my mom already told you, but my name is Liz and I'll be giving you updates and pictures (when I figure it out... on my kindle) I'm going...  Read more

4_MY_LIFE

SKY
3/5/2014 12:42:01 PM,  3 COMMENTS

I WILL AS BEAUTIFUL AS THE SKY LOOKS TODAY...  Read more

PIGGYWAY

Got a Little Cocky
3/4/2014 7:16:27 PM,  14 COMMENTS

Yesterday's success made me a bit cocky today. I went out skiing again and had fun. But I did fall--3 times! The first time was because I tried goi...  Read more

WATERONE

ANIMALS
3/4/2014 2:41:54 PM,  3 COMMENTS

ANIMALS MOST OF THEM ARE CUTE BUT THE DEERS HAVE GOT TO STAY OUT OF MY GARDEN THIS YEAR...  Read more

PIGGYWAY

Cross country skiing--first time in more than a decade!
3/3/2014 3:11:13 PM,  6 COMMENTS

Finally, everything lined up so I could try to cross-country ski again. Enough snow has fallen, DH and DS3 are home just in case something happened t...  Read more

WATERONE

COLD
3/3/2014 2:57:26 PM,  4 COMMENTS

WE GOT SNOW...  Read more

PIGGYWAY

TEA
3/2/2014 11:38:45 PM,  2 COMMENTS

CAN WE SAY THAT WATER ALSO I SAY NO...  Read more

PIGGYWAY

March 5 is almost here
3/2/2014 10:18:06 PM,  16 COMMENTS

Wednesday is my surgery. My emotions are all over the place, one moment I want to throw up from nerves, the next moment I am calm. I trust God and my...  Read more

4_MY_LIFE

Inches Lost
3/2/2014 10:05:56 AM,  12 COMMENTS

I did my measurements yesterday afternoon. I hadn't done them since the beginning of January. I was a little frustrated before because even though t...  Read more

WATERONE

If you are lacking the energy
3/2/2014 8:56:15 AM,  11 COMMENTS

Sometimes I felt as though I didn't have the energy to do a project that needed doing and I ended up doing other things instead. Maria Gracia, autho...  Read more

OLDEROWL

LAZY
3/1/2014 4:48:40 PM,  3 COMMENTS

I`M FEELING LITTLE LAZY TODAY BUT I GOT TO GET THINGS TOGETHER FOR CHURCH TOMORROW...  Read more

PIGGYWAY

"Mom, you are looking quite skinny."
3/1/2014 12:49:06 PM,  15 COMMENTS

This is what my youngest son said to me when he got home from college last night. Wow, what a great NSV that was. It has been a week full of...  Read more

WATERONE

ZEBRA
2/28/2014 11:38:52 AM,  2 COMMENTS

ZEBRA ARE BEAUTIFUL...  Read more

PIGGYWAY

Prevention--Trying the Plateau Busting Spark Coach Program
2/28/2014 7:32:45 AM,  11 COMMENTS

I'm not on a plateau. The scale has been steadily creeping down and I'm very happy about that. I'm also less than 20 pounds away from my final weigh...  Read more

WATERONE

GRASS
2/27/2014 12:34:16 PM,  5 COMMENTS

IT IS GETTING TIME FOR THE GRASS TO TURN GREEN...  Read more

PIGGYWAY

Week 8--Woo Hooooooo!
2/27/2014 11:03:22 AM,  9 COMMENTS

Today was the first session for Week 8 in the Rookie 5K program. 8 intervals of walk 1 minute and jog 4 (40 minutes total). Since my goal was to com...  Read more

WATERONE

Why Push Myself This Far and then Farther?
2/26/2014 7:15:23 PM,  7 COMMENTS

Yesterday, THINFITRAWKIND made a comment on my blog that gave me something to think about today. She said she wondered why I pushed myself the way I...  Read more

WATERONE

CHILLY
2/26/2014 12:05:30 PM,  4 COMMENTS

IT`S CHILLY TODAY...  Read more

PIGGYWAY

The Motorized Wheelchair.
2/26/2014 7:17:54 AM,  20 COMMENTS

I went in last week for the first appointment. They took my measurements and done exercises with me to check my balance. I got 19 points out of 56 poi...  Read more

123ELAINE456

I Didn't Want To Do the Rookie 5K Program Today
2/25/2014 7:44:54 PM,  7 COMMENTS

I got a lot done today. Working more on clearing and organizing clothes. Writing. Then it was time to do my exercise--today the last day of week 7...  Read more

WATERONE

MOON
2/25/2014 11:41:18 AM,  4 COMMENTS

THE MOON CAN SHINE...  Read more

PIGGYWAY

Slight Change of Plans
2/24/2014 7:13:16 PM,  9 COMMENTS

Today was going to be the last session for week 7 of the Rookie 5 K program, but I connected with a friend I hadn't seen in a long time and walked to...  Read more

WATERONE

SIXTY
2/24/2014 3:12:30 PM,  5 COMMENTS

LOOKING GOOD AND TRYING TO FEEL GOOD...  Read more

PIGGYWAY

PEOPLE
2/23/2014 9:23:35 PM,  3 COMMENTS

WHAT ABOUT THEM...  Read more

PIGGYWAY

Time to Change It Up--Again!
2/23/2014 10:53:13 AM,  10 COMMENTS

I've been doing the New You Bootcamp program for the last six weeks. I love those exercises which is why I continued for 6 weeks instead of 4. But n...  Read more

WATERONE

salad days
2/22/2014 5:01:43 PM,  2 COMMENTS

Someone recently said to me, "salads always taste better when someone else makes them". I never thought of it that way, but it's true. A $10 salad a...  Read more

BECKY0111

HAPPY DAY
2/22/2014 1:47:15 PM,  2 COMMENTS

THE WEATHER IS GETTING BETTER...  Read more

PIGGYWAY

A Year From Now...
2/22/2014 9:49:10 AM,  7 COMMENTS

The motivational saying on my SparkCoach Woohoo page this morning really made me think. A year from now will I be happy with what I've accomplish...  Read more

WATERONE

GOOD
2/21/2014 8:43:58 PM,  3 COMMENTS

HAD A GOOD DAY WITH MY SISTER...  Read more

PIGGYWAY

My Achievements--Spark Coach assignment
2/21/2014 6:48:25 PM,  10 COMMENTS

Today, my challenge was to list three things I've achieved. 1. Did 5K x 3 times (40 minutes each) this week. 2. Lost 57 pounds in 7 months...  Read more

WATERONE

Could I Be Overtraining?
2/20/2014 5:36:19 PM,  8 COMMENTS

I read an article on recognizing the signs of overtraining today. Not because I thought I have been doing that, but because it was a fitness pitfall...  Read more

WATERONE

POINTS
2/20/2014 4:16:29 PM,  5 COMMENTS

I GOT 30,000 POINTS I AM TO HAPPY...  Read more

PIGGYWAY

ALMOST THERE
2/19/2014 4:42:17 PM,  4 COMMENTS

I AM ALMOST WELL I HOPE...  Read more

PIGGYWAY

Did 5K Again!
2/19/2014 2:36:57 PM,  10 COMMENTS

Today was my training day in the Rookie 5 K. It took me a bit longer today. Probably because I changed my route and that added more and steeper hill...  Read more

WATERONE

My PT and Gastroenterologist Apointments
2/19/2014 7:46:49 AM,  19 COMMENTS

My PT Appointment went well. I'm very happy with it. They took my measurements, had me do exercises for the balanced tests. I got 19 Points out of 56...  Read more

123ELAINE456

Tired
2/18/2014 5:51:28 PM,  7 COMMENTS

Last night and today, I was really tired. I think from the walk/jog intervals. I still did all my exercise today, but didn't get much done around th...  Read more

WATERONE

Did 5K today!
2/17/2014 2:03:03 PM,  13 COMMENTS

Not a formal race or anything and I didn't plan to do it, but I did my walk/jog program and when I checked my fitbit at the end saw I'd done 3 miles s...  Read more

WATERONE

Lifestyle Changed!
2/16/2014 9:56:38 AM,  10 COMMENTS

When I started this journey in July '13, I decided I was going to change my lifestyle to one where I ate healthier meals, smaller portions and increas...  Read more

WATERONE

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