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Foam roller anyone?
7/27/2014 9:37:39 PM,  5 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more

GOOSIEMOON

Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more

GOOSIEMOON

College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more

RAINA413

Day 209 - the dietitian's report
7/25/2014 9:27:35 AM,  1 COMMENTS

So, I am taking this into my own hands and creating the ending I want! Since the doctor's office didn't give me any specific rules about how to fix m...  Read more

KAYJ76

A couple of photos
7/24/2014 11:25:18 PM,  5 COMMENTS

I am not a light packer! The world needs more pink money. Obligatory Buddha....  Read more

LULUBELLE65

I FEEL SO LAZY!!!!!!!!!!!!
7/24/2014 10:43:55 AM,  9 COMMENTS

So I found out this morning that my amazing ultramarathon swimmer step-sister will be doing a SOLO 34 mile swim next Wednesday. She has already comple...  Read more

ADARKARA

Ch-Ch-Ch-Changes
7/24/2014 7:48:37 AM,  38 COMMENTS

I haven't been as active here lately and for good reason--I've had a lot going on, almost all of which is really positive. Just wanted to write a quic...  Read more

TINAJANE76

Super quick update
7/24/2014 12:40:14 AM,  9 COMMENTS

I left Ghana, spent most of June and July in the States eating and drinking too much, somehow seem to have lost another size despite the copious amoun...  Read more

LULUBELLE65

How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more

GOOSIEMOON

Day 207 - choesterol is bad! I hate drugs!
7/23/2014 7:54:53 AM,  2 COMMENTS

Well, my cholesterol numbers came bad. Total is 230. I told my doctor that I don't want to take the prescribed med. I am not even 40 yet and I am...  Read more

KAYJ76

Naptime.
7/22/2014 11:40:50 AM,  3 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

Build windmills
7/22/2014 9:16:34 AM,  8 COMMENTS

...  Read more

GOOSIEMOON

Day 204 - great weekend
7/20/2014 6:25:57 PM,  0 COMMENTS

We shut off the phones and hung out with friends. We ate good food and sat on a deck by the lake all weekend. It was great! Make a great week!...  Read more

KAYJ76

RIP James Garner
7/20/2014 12:35:10 PM,  22 COMMENTS

Big tears in my eyes this morning. Maverick...Rockford...Murphy's Romance (one of the sweetest movies ever). You will be sorely missed. ...  Read more

LADYIRISH317

Bestie Award
7/20/2014 11:10:47 AM,  5 COMMENTS

Once a year, in the county I live in, the local paper sends out a survey to everyone who lives there both online and in the paper itself. All resident...  Read more

RAINA413

Weekly Menu for the week of July 20th-26th
7/19/2014 9:07:14 PM,  4 COMMENTS

Sunday - AFGHANI FOOOOOD!!! We're checking out a restaurant we haven't been to before. Looks like a cross between Moroccan food and Indian food. ...  Read more

ADARKARA

Getting back to it...
7/19/2014 4:55:03 PM,  7 COMMENTS

Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from really mi...  Read more

RAINA413

From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more

GOOSIEMOON

Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

...  Read more

GOOSIEMOON

Day 201 - Dr.'s appt was a good one!
7/17/2014 5:52:55 PM,  3 COMMENTS

I dread getting on the scale at the doctor's office (who doesn't?). I went today. I asked if I could run the scale. With nothing in my pockets but...  Read more

KAYJ76

Foam roller...
7/17/2014 1:04:22 PM,  11 COMMENTS

how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No...  Read more

GOOSIEMOON

Day 200 - 1000 minutes this month
7/16/2014 8:24:05 PM,  3 COMMENTS

Barely half-way through the month and already at 1000 fitness minutes! Does that mean I can get 2000 minutes this month? That's a thought... Ma...  Read more

KAYJ76

Again and again
7/16/2014 1:28:16 PM,  8 COMMENTS

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It...  Read more

GOOSIEMOON

Learning to Cook
7/16/2014 12:23:02 PM,  8 COMMENTS

I would say that at least 60% of my success at this weight loss thing is directly related to how frequently I cook. I've been cooking most of my life,...  Read more

ADARKARA

Weather or not
7/15/2014 10:09:31 PM,  10 COMMENTS

A tropical front has parked right over us, so it's hot, sticky and just plain miserable. Waiting for things to cool and dry out -- or at least give us...  Read more

LADYIRISH317

My Really Weird Music Tastes
7/15/2014 2:25:53 PM,  6 COMMENTS

I'm listening to a startling variety of music today! Here are a few examples: INXS "Don't Change" www.youtube.com/watch?v=sLm3Khusq_8 Lov...  Read more

ADARKARA

True story...
7/15/2014 12:58:18 PM,  10 COMMENTS

...  Read more

GOOSIEMOON

Day 199 - review and check up
7/15/2014 10:37:32 AM,  0 COMMENTS

So on May 17th I set goals for the Summer. I like to take a look back to see how things are going. 2 months in is a good time for a check. Here th...  Read more

KAYJ76

Food Catchup Blog!
7/14/2014 4:05:10 PM,  8 COMMENTS

You hopefully know by now that I love to cook from scratch. It makes it soooo easy to control my calories, sodium and fat. I often adapt recipes that...  Read more

ADARKARA

Day 198 - hoping for the best
7/14/2014 3:56:10 PM,  1 COMMENTS

Almost 200 days of this. I have a doctors appointment on Thursday and I am hoping several things: She notices the weight Los/redistribution My ch...  Read more

KAYJ76

Time management, Jedi-style
7/14/2014 9:33:18 AM,  4 COMMENTS

www.quora.com/Time-Management/How-does-one
-manage-time-more-effectively...  Read more

GOOSIEMOON

Saturday drowse
7/12/2014 8:02:38 PM,  14 COMMENTS

This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...  Read more

LADYIRISH317

The powerful space
7/11/2014 11:10:30 PM,  5 COMMENTS

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...  Read more

GOOSIEMOON

Wrung out
7/11/2014 9:51:22 PM,  16 COMMENTS

I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...  Read more

LADYIRISH317

So excited
7/10/2014 11:38:32 PM,  9 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more

GOOSIEMOON

Do something today...
7/9/2014 11:10:15 PM,  9 COMMENTS

that your future self will thank you for....  Read more

GOOSIEMOON

Day 193 - Busy week!
7/9/2014 9:55:36 AM,  0 COMMENTS

I was supposed to be more relaxed this week! It was supposed to be better. I can't wait for Saturday so this week will be over! I hope the rest of...  Read more

KAYJ76

No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more

GOOSIEMOON

Anybody Out There?!?
7/8/2014 11:03:22 PM,  3 COMMENTS

I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...  Read more

ROCKYJAY

The Blog of Boredom
7/8/2014 2:55:49 PM,  9 COMMENTS

So today I left my phone at home, and work is slow. I have things I can do but I just don't want to DO any of them. I've been feeling like that a lot...  Read more

ADARKARA

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