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a beautiful spring day
5/22/2014 11:03:08 AM,  8 COMMENTS

i am off to a slow start today. that is okay. at least i am getting things done, one at a time. my daughter says hi to all of mommy's friends and the...  Read more


such a sunny spring day
5/21/2014 9:48:57 AM,  6 COMMENTS

off to a great start today! my daughter starts soccer this week and she is sooo excited about it! all of the birds are doing well and say hi. i am off...  Read more


a lovely day
5/20/2014 10:50:40 AM,  7 COMMENTS

i had a great time on the weekend. my daughter had a sleepover from sunday into monday and she loved it! all of the birds are doing well and say hi. i...  Read more


a cooler spring day
5/16/2014 9:56:04 AM,  9 COMMENTS

i have been so busy getting my life back on track that i have not had the chance to be much on spark. i will try to spark at least three times a week,...  Read more


discipline and consistency
5/14/2014 12:33:30 PM,  0 COMMENTS

I cant achieve my goal unless I have discipline and consistency. Discipline achieving my workouts and stop with the unnecessary useless calories. Ch...  Read more


what a nice spring day
5/14/2014 10:37:56 AM,  12 COMMENTS

there is a chance of rain here every day this week. that is alright with me. it is springtime and the rain is needed here. my daughter says hi. all th...  Read more


a cloudy day
5/13/2014 9:57:53 AM,  4 COMMENTS

i am on the go today. got to see my good friend for a while yesterday. he helped me to figure out what to do next so i can move on with my life. anyti...  Read more


May 12, 2014
5/12/2014 9:40:39 PM,  0 COMMENTS

5/12/14 I got off track with the 5 Day Miracle Diet and I am back at 270. However the day after I weighed myself below, I really wasn't 256. I was...  Read more


such a lovely spring day
5/12/2014 11:19:40 AM,  3 COMMENTS

had a great mother's day yesterday with my mom and my daughter. my daughter got me a beautiful calendar and made a few things for me,too, at school. i...  Read more


warm weather
5/10/2014 11:27:50 AM,  9 COMMENTS

i will be meeting up with my good friend in a while. got quite a few things accomplished yesterday. my daughter sends hugs to all. birds say hello,hel...  Read more


Chelation Therapy
5/9/2014 5:19:47 PM,  2 COMMENTS

Very good explanations of chelation here (15 minutes) Gervasio Lamas, M.D., principal investigator...  Read more


a beautiful day
5/9/2014 10:10:23 AM,  6 COMMENTS

i feel like going for a run this morning. my daughter is doing well and says hi. all of the birds are okay,too. i am getting ready to meet up later wi...  Read more


so much sunshine
5/8/2014 10:11:42 AM,  14 COMMENTS

today,i am just taking it easy. i am still active and eating as well as i can. my daughter sends out hugs to all. birds are okay and say hi. have a wo...  Read more


so much to do
5/7/2014 11:08:12 AM,  7 COMMENTS

getting caught up on some computer work today. got to spend some time with my daughter yesterday and we both really enjoyed it. i will definitely do s...  Read more


a mild spring day
5/6/2014 11:14:41 AM,  2 COMMENTS

my allergies are flaring up a bit today. i will be okay. i expect to have them flare up a bit at this time of the year. my daughter enjoyed the movie...  Read more


Starting over....
5/5/2014 2:36:43 PM,  2 COMMENTS

Feels like starting over b/c I guess that I am. I have a hard time staying concerned about my personal goals when I have a lot going on in my life and...  Read more


so much sunshine
5/5/2014 9:25:55 AM,  7 COMMENTS

i'm adjusting well to the first changes i have made in my life. my daughter says hi. all of the birds are doing well. i have a mix of tasks to do toda...  Read more


a mostly sunny day
5/2/2014 9:41:32 AM,  5 COMMENTS

my good friend and i will be going on a boat cruise later this evening. the tickets were available at a reasonable price at my school, so i got two of...  Read more


a mild spring day
5/1/2014 6:06:43 PM,  6 COMMENTS

getting used to the changes i had to make. making sure to continue with these changes and to make any additional changes i need along the way. my daug...  Read more


Intuitive Eating
5/1/2014 12:32:51 PM,  2 COMMENTS

I am suppose to use my intuition to guide my eating today. It would have been easier to track my steps to the bathroom as I have kicked the water cons...  Read more


3 Days of blood glucose testing
5/1/2014 11:44:44 AM,  4 COMMENTS

OK, today is my 3rd and last day of blood glucose testing for awhile. That will give my fingers some rest from the poking. I'll pick up testing again...  Read more


adjusting to changes
4/30/2014 6:27:23 PM,  5 COMMENTS

now that i know my stuff is stored safely, i can focus on making the changes i feel i need at this time in my life. my daughter says hi and the birds...  Read more


April Numbers
4/30/2014 12:23:51 PM,  0 COMMENTS

Fitness minutes Week 1: 164 minutes Week 2: 109 minutes Week 3: 22 minutes Week 4: 81 minutes Week 5: 54 minutes (not including today) ...  Read more


2nd Day of blood glucose testing
4/30/2014 11:40:16 AM,  2 COMMENTS

4/29/2014 9:30 AM 95 10:40 AM ate Goji berries 10 gms ...  Read more


a rainy day
4/29/2014 4:32:10 PM,  8 COMMENTS

i am making some changes in my life. as much as i like living where i am for school, i have decided to change it. i will be closer to my daughter and...  Read more


My first day of Blood Glucose testing
4/29/2014 12:50:08 PM,  4 COMMENTS

I finally got the blood glucose test going. I use the FreeStyle test kit. Mon 4/28/2104 12:00 Noon 97 12:30...  Read more


Results after week 1 of the 5 Day Miracle Diet - Amazed!!
4/28/2014 4:59:47 PM,  3 COMMENTS

4/28/14 WOW!!! One week ago today I started the 5 Day Miracle Diet and I am down 17 pounds!! I was 274 lb.s last Monday and this morning I weighed...  Read more


Things are looking up :o)
4/28/2014 2:41:49 PM,  0 COMMENTS

Getting exercise back on track. Am short a strength training sesh, but have increased the weight lifted and it felt good to have completed that workou...  Read more


Hairy tales...
4/26/2014 3:06:47 PM,  0 COMMENTS

Got a mohawk done on sat 26/4/14. Just the day b4 had a conversation abt a 'hair journey' & a request for pics to be taken...and it was today realised...  Read more


Great Awesome Spectacular & Wonderful News!!
4/25/2014 11:20:11 PM,  5 COMMENTS

I silently wept while standing on the corner at the MVR as I watch her parallel park. She couldn't find the hazards lights. There is nothing more stre...  Read more


Spark Coach Activity- Long Term Goals
4/25/2014 12:00:56 AM,  3 COMMENTS

I almost skipped my workout today. I got so busy at work that I didn't want to even take a potty break and I was drinking lots of WATER! So, as I thin...  Read more


such a nice sunny day
4/24/2014 2:09:01 PM,  12 COMMENTS

doing the last bit of review for my final exam tomorrow afternoon. then i will be officially done for this semester. i have already started to look fo...  Read more


Golden Oldie Songs
4/24/2014 1:10:37 PM,  0 COMMENTS

Just read a blog entry abt the top 50 golden oldie songs to workout to. They're easier to sing along with as well!...  Read more


4/23/2014 10:06:58 PM,  3 COMMENTS

Scoot you stupid gremlin voice residing in my head I swear I don't have time for you your time with me is dead Today is for moving and gr...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  8 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


I can walk!
4/22/2014 10:55:42 PM,  7 COMMENTS

After 6 months of doing almost nothing, I have spent the last 3 weeks trying to move my body more. The first week was painful as you might expect. I c...  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


A1C 6.2
4/22/2014 2:40:12 PM,  6 COMMENTS

OK, my A1C just came in at 6.2. A little over reference range, but I'll live. The last test I had in Jan was 5.9. Since I've just ordered Ca...  Read more


2nd Day
4/22/2014 1:02:06 PM,  2 COMMENTS

Yesterday I felt great on my first day of the 5 Day Miracle Diet. I know the program works because I lost over 50 pounds 17 years ago before I became...  Read more


Week 5 exercise log...
4/22/2014 7:05:33 AM,  0 COMMENTS

Wk4 completed today. Wk 5 goals same as wk 4....  Read more


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