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  • it's tuesday

    8/12/2014 11:03:36 AM, by MOMMY445

    i am catching up on some computer work today. it is not as hot here today as it was the other day. i did get to meet up with my good friend yeste... Read more

  • it's monday

    8/11/2014 10:04:41 AM, by MOMMY445

    i want to say thank you for the many birthday wishes that are coming in! i really appreciate and enjoy each and every one. my daughter says hi! ... Read more

  • How People Raised HDL The Good Cholesterol

    8/10/2014 1:16:27 AM, by SKATER787

    So I came across this link and found it very interesting of how people raised their HDL. Basically, lower your carbs and eat more good fats! ... Read more

  • it's saturday

    8/9/2014 11:23:20 AM, by MOMMY445

    a beautiful summer day here today. catching up on some computer work, then i will go out and enjoy the day. there are many different activities h... Read more

  • I owe Suzanne Somers one

    8/8/2014 2:35:17 PM, by SKATER787

    A year ago, after reading two of her books, Breakthrough and Knockout, I joined Life Extension (lef.org) per her recommendation. One of the servi... Read more

  • it's friday

    8/8/2014 11:33:57 AM, by MOMMY445

    the weekend is here! hurray! time to relax and have fun! my daughter is enjoying the time off from school. she is looking forward to seeing her ... Read more

  • it's thursday

    8/7/2014 12:03:09 PM, by MOMMY445

    a day filled with errands to run. i was able to meet up with my good friend for supper last night. my daughter is enjoying going to day camp and ... Read more

  • Salad Luncheon

    8/6/2014 1:57:18 PM, by SOOKIE

    A few weeks back, I emailed my co-workers "lets have a healthy lunch day!" Here's a little snap shot from today's lunch ... Read more

  • it's wednesday

    8/6/2014 10:48:44 AM, by MOMMY445

    a day where i do not have too much to do. i am almost finished the online course i am taking. i will definitely finish it before the deadline i ... Read more

  • Glad I did not quit!

    8/6/2014 10:29:43 AM, by TRINITYEMMALISE

    In my last entry I was feeling down and was thinking of just giving up. I was feeling as if I was doing all of this work for nothing. But I could... Read more

  • it's tuesday

    8/5/2014 1:34:03 PM, by MOMMY445

    i was away for most of the weekend. i really needed it and i feel so much better. i am making progress on my online course and in other areas of ... Read more

  • Cheering for the Boys

    8/5/2014 12:28:24 PM, by PARKSCANADA

    Heading to BC in a couple of days to do what I do best - cheer for my kids while I sit on the sidelines and watch them play lacrosse. Travelling... Read more

  • Lazy Days

    8/3/2014 12:31:33 PM, by PARKSCANADA

    Yesterday I spent the entire day in my pyjamas. Didn't make a single meal, just grazed all day. Didn't shower, didn't exercise, just hung around... Read more

  • Restart My 30 List

    8/2/2014 3:27:59 AM, by FATHINSN

    Earlier this year, I started to do items in my "30 on 30" list and since my vacation in February, I lost track what I should update ... Read more

  • it's friday

    8/1/2014 2:48:36 PM, by MOMMY445

    the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later o... Read more

  • Starting Again, Again

    7/31/2014 12:07:17 PM, by RAREJEWEL117

    Well here I go again. I'm starting to watch my weight. Actually I've been watching my weight -- just watching it go up. I didn't weigh myself ... Read more

  • feeling good

    7/31/2014 8:54:06 AM, by MOMMY445

    had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be workin... Read more

  • Part of the Game ...or Assault

    7/30/2014 1:03:03 PM, by PARKSCANADA

    My three boys play box lacrosse. If you've ever had the pleasure of watching the game you'll know it's a rough, aggressive, fast, skilled game -... Read more

  • it's wednesday

    7/30/2014 9:41:55 AM, by MOMMY445

    had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am ru... Read more

  • woo hoo!

    7/29/2014 9:52:51 AM, by MOMMY445

    it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi... Read more

  • Feeling down:(

    7/26/2014 12:34:19 PM, by TRINITYEMMALISE

    As I have posted before I started my journey in weight loss May 1st. I thought I was doing really good because I had lost 11 lbs. Now I have gain... Read more

  • it's saturday

    7/26/2014 9:37:31 AM, by MOMMY445

    i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy t... Read more

  • it's thursday

    7/24/2014 8:50:25 AM, by MOMMY445

    i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my goo... Read more

  • Noticing the difference.

    7/24/2014 12:39:31 AM, by ACE427

    I canít count how many times I have started the "weight loss journey" and each time failed at reaching my goal and in the end gaining a few more ... Read more

  • it's wednesday

    7/23/2014 8:47:22 AM, by MOMMY445

    i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from th... Read more

  • it's tuesday

    7/22/2014 8:42:30 AM, by MOMMY445

    i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i... Read more

  • a beautiful sunny day

    7/21/2014 8:48:30 AM, by MOMMY445

    i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i hav... Read more

  • I'm Alright ...Ok

    7/21/2014 8:25:07 AM, by SOOKIE

    Last week posted a blog, the responses were encouraging reminding me that I am not in control and that God has a handle on my situation and my sp... Read more

  • Riding a Bike

    7/20/2014 9:12:21 PM, by TRINITYEMMALISE

    I tried to run some on the treadmill this morning and that was easier than running outside, the pain was not as bad. After doing some research I ... Read more

  • it's sunday

    7/20/2014 10:35:04 AM, by MOMMY445

    i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say ... Read more

  • The Details of a 2 Days of a BINGE SUGAR ATTACK

    7/19/2014 5:11:55 PM, by PICKIEPROTEIN

    My dieting and cardio training plans were moving along smoothly until Thursday evening, July 17th. For some reason, it could have been a sweet t... Read more

  • it's saturday

    7/19/2014 3:34:06 PM, by MOMMY445

    the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the... Read more

  • My BLC Sizzling Summer Slimdown 2014 Progress

    7/18/2014 3:15:02 PM, by SOOKIE

    Well, its week 5 of the BLC SSS. I decided to take a peek at my goal ... to lose 10 lbs. Well we are halfway through the challenge. GUESS WHAT... Read more

  • woo hoo! it's friday!

    7/18/2014 11:26:46 AM, by MOMMY445

    i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math... Read more

  • Rough Week

    7/17/2014 8:01:21 PM, by TRINITYEMMALISE

    For starters this week my daughter's car broke down so I am having to play taxi driver and help her and her boyfriend get back and forth to work ... Read more

  • Summer Time

    7/17/2014 3:41:28 PM, by PARKSCANADA

    Today it is very warm and the air quality is poor from the fires burning in Northern BC and AB. It seems odd to me that we wait forever for summ... Read more

  • a beautiful day

    7/17/2014 2:13:20 PM, by MOMMY445

    a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the ... Read more

  • Finally Feeling Better

    7/16/2014 1:41:14 PM, by PARKSCANADA

    It's been a year of ups and downs as far as my health goes. Anyone experiencing ill health or even just not feeling 100% will understand. It st... Read more

  • it's wednesday

    7/16/2014 8:44:03 AM, by MOMMY445

    school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already rese... Read more

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