Didn’t you know…a college student or single man or woman can live off a Mc Donald’s menu daily?
My friend and I did a field study today, and... Read more
Yes, I’m struggling…it’s been 19 days, and I’ve been stuck with the same number 158.8 and I do yo-yo up to 160 from time to time, but I’m stuck.
I... Read more
www.youtube.com/watch?v=slwgXXVXM3I
Fault lines...fast foods...FAT... Obesity in America...
Sit your children down with you and watch this pl... Read more
What you do today can improve all your tomorrows.” Ralph Marston
Can you believe it’s almost June? 2013 is practically half way over. I can’t bel... Read more
So, it’s been a battle with trying to get my weight loss journey back on track, but I’m not losing focus at all. I’m just dealing with so many things... Read more
Mishap & My Solution
Hi Spark friends & Ladies who are members of Committed 3-6-5 & Tone Your Sexy
I must apologize for my Facebook page mi... Read more
Quick check in - 15 days into maintenance
So I started off this month at 178.8 which was higher than my ideal weight range of 172-177 234
I... Read more
A journey to a better me!
Now, that all the fun and the games are behind me. I felt this was the fitting time to get my body back into shape. It’... Read more
As part of a challenge with my new friends from the SPARK Maintenance team, I joined a challenge to make a new recipe each week. This came in handy s... Read more
The best Mother’s Day JOB EVER!
Well, you all know I worked the Anthony Hamilton Concert, and it was a treat. The show was great, and the job was... Read more
You make it happen!
My mother and I had a long talk the other day. We talked about what I will and won’t allow in my life, and she talked about w... Read more
100 on my exam!
Okay, I was a little ticked off just a few days ago, and I put all that energy into my studies. I’m not going to let 1 chick rob... Read more
Hello Sparks,
Someone saw the worst in me, but I'm here to clear that all up.
Healing is one of the things I struggle with the most, but as... Read more
Writing a little strength & motivation to myself
I’m not struggling! What am I’m talking about? I am! But I’m struggling to get ahold of myself.... Read more
Faturday,
Yes, I had a faturday today, and I enjoyed it. In the morning I’ll be back at work.
Like I said before, this is my job. My job is wo... Read more
Hi Sparks. I hope you don't mind, but I'm going to vent here.
It’s been 15 years. 15 years of past hurt and pain with a host of personal issues a... Read more
So here are my goals.
~10 pounds this month, and to reach 149 and I hope to get pass 149 I want 13, but I’m shooting for 10, but more is always w... Read more
235 to my first month of maintenance! Yeah I decided last week that I was finally ready to stop losing weight and set a range for maintenance. My m... Read more
Good Bye April ~ Hello May! You and I are going to have fun.
More about my plans and my May 1st weight will come LATER in a blog.
Peace & Bles... Read more
Hey Sparkers,
I have one more day left this month, and believe it or not. I’m so glad this month is almost over with. I’m looking forward to my e... Read more
Today I was uploading some photos from my camera and came across some old photos. WOW I have changed so much. So I decided to write this blog to help... Read more
Thanks for viewing and your comments on all my blogs & vblogs.
I’ve been releasing issues for a few years now, and the breakthrough of my full re... Read more
If you are viewing or have viewed this vblog –I want you all to know that your life can change. It’s all about being fit in the mind as well as the bo... Read more
Hello Beautiful People!
Well, I’m loving life, loving me, and doing me to the fullest. You all know I love the hula hoop, so I did upload a hula... Read more
It feels great to be active and be able to do things I would never have dreamed of doing before.
Yesterday I did the Walking Dead Escape! It is... Read more
I’m giving you all a day of Appreciation. I know there are many of you who didn’t get a shout out name drop in my vblog, but I do appreciate each and... Read more
Hello Sparkpeople…
Spark your life and get those flames going –okay!
So, yo’ girl has been on a mission for the past 60 days. I’ve been on a... Read more
I can't believe that April is almost over! Where has it gone?? 40
Well I set out this month to challenge myself. There was an obvious challenge... Read more
I have been super busy this week- right now I should be working on another project but took a break to write this blog 18
Although it's Friday- I... Read more
GETTING UP AND DOING IT! There are certainly days that I have a loving angel sitting on one shoulder telling me to get up and get it done, that I can... Read more
Life is such a beautiful thing. We have the power to make the best of it each day.;-)I have learned through life experiences that happiness is a state... Read more
Today is the end of Week 1 of my Beach body Challenge. I feel good with I have acomplished this week and not going to let the stupid scale get me dow... Read more
Exercise can be a DREADFUL TASK if you are trying to force yourself to do something that you DON'T LIKE! Zumba is one of the latest trends in fitness... Read more
April is turning out to a very busy month 198 .
Work is really busy but in a good way. I am feeling good about the work I am doing for a chang... Read more
Finally saw a Doctor over the amount of illnesses I have been suffering.
Since October I have been ill nearly every couple of weeks, barely recov... Read more
This morning I finished my last week with Billy Blanks PT 24/7. I did a total of 7 weeks- I repeated week 2-4 after doing the initial 4 week program.... Read more
Drinking plenty of water is important for our physical, emotional well-being and woo hoo, for our appearance. We lose water when we sweat, cry, and go... Read more
From Earlier Today:
I am currently sitting in our local hospital awaiting a report on my husband; however, I am so moved by the response from my... Read more
This is my last week with Billy Blanks. I have done a total of 6 weeks of PT 24/7! 198
Time to think about what to do next. Yeah that is how mind... Read more
Phone rings who is this?
This is self DOUBT speaking. Your not strong enough, you can't make the unthinkable happen. You cant 386 through the s... Read more
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