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Now what?
7/10/2014 10:54:46 AM,  7 COMMENTS

I ended up running my last 10 mile workout last night. It was a cloudy night and the moon was covered, but the temp was just right. I ran 11 minute...  Read more

MJREIMERS

Verse of the Day
7/10/2014 10:32:14 AM,  0 COMMENTS

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Philippians 1:6 NIV...  Read more

JESS0107

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  11 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Thankful for wonderful Spark Friends
7/9/2014 10:39:56 PM,  13 COMMENTS

Last night was a rough night for me. I was depressed, I think it was due to a poor telephone conversation with my Dear Aunt. Then it kept sliding fr...  Read more

STEVEN2GO2

Good doctor's appointment!
7/9/2014 8:39:38 PM,  13 COMMENTS

Today was my annual physical. I lucked out and the water weight was gone so I was only 6/10ths above my "goal weight." My blood pressure was a little...  Read more

MJREIMERS

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Verse of the Day
7/9/2014 9:19:58 AM,  8 COMMENTS

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the ch...  Read more

JESS0107

Tuesday
7/8/2014 11:12:40 PM,  10 COMMENTS

40 Last night the Pirates were tied 0 - 0 with St. Louis going into the 9th inning. St. Louis won with with a 2 run home run blast. Tonight it w...  Read more

STEVEN2GO2

So much better!
7/8/2014 9:43:53 PM,  9 COMMENTS

I've been wearing supportive shoes, doing some new "runner's stretches," and taking a running rest day between my training and my IT band is feeling...  Read more

MJREIMERS

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Verse of the Day
7/8/2014 9:55:21 AM,  6 COMMENTS

I will bow down toward your holy temple and will praise your name for your unfailing love and your faithfulness, for you have so exalted your solemn d...  Read more

JESS0107

Monday
7/7/2014 10:10:50 PM,  7 COMMENTS

I did not know yesterday the Pirates for the first time this year swept a series! Today while reading my newspaper I found out they did so against the...  Read more

STEVEN2GO2

I am my worst enemy.
7/7/2014 7:41:33 PM,  15 COMMENTS

I keep telling myself that time doesn't matter when running 1/2 marathons, but my competitive side is telling me otherwise. I went out for a 2.6 mile...  Read more

MJREIMERS

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Verse of the Day
7/7/2014 10:58:49 AM,  8 COMMENTS

As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him. Psalm 18:30 NIV...  Read more

JESS0107

Sunday
7/6/2014 10:21:09 PM,  6 COMMENTS

I had a great night of sleep last night after the exciting day at the Pirate ball game with my family! I enjoyed a long, hard strength and cardio work...  Read more

STEVEN2GO2

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

Fun in the Sun at the Pirate - Phillies baseball game with family!
7/5/2014 11:25:35 PM,  8 COMMENTS

I had a great time with my sister, Joyce and nephew & Godson Mike at the Pirate - Phillies game here in Pittsburgh earlier today. The attendence was a...  Read more

STEVEN2GO2

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

The 4t of July
7/4/2014 11:16:36 PM,  6 COMMENTS

I will recall on of my favorite memories of the 4th of July. It is a bit fuzzy in my head since it was about 45 years ago. When I was young only my Mo...  Read more

STEVEN2GO2

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

Darn those numbers!
7/4/2014 10:01:07 AM,  11 COMMENTS

I normally don't weigh in everyday and now I know why. We've eaten more salty food than normal and I mentally can't take a 2 lb. gain every morning....  Read more

MJREIMERS

Verse of the Day
7/4/2014 9:53:11 AM,  9 COMMENTS

Blessed is the nation whose God is the Lord, the people he chose for his inheritance. Psalm 33:12 NIV...  Read more

JESS0107

July 3rd
7/3/2014 10:06:25 PM,  7 COMMENTS

A tough day today! When I woke up my stomach hurt. For the next two hours every 15-20 minutes I was in the bathroom times! Well thank goodness that cl...  Read more

STEVEN2GO2

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

Shoes may be the answer.
7/3/2014 1:11:22 PM,  9 COMMENTS

I've been trying to research IT band issues and find out a bit more. I know that I have NOT been running a lot nor have I been pushing hard when I do...  Read more

MJREIMERS

Verse of the Day
7/3/2014 10:47:52 AM,  4 COMMENTS

Righteousness exalts a nation, but sin condemns any people. Proverbs 14:34 NIV...  Read more

JESS0107

Hump day!
7/2/2014 10:13:07 PM,  9 COMMENTS

A interesting day! I got up early enough that it was not too hot for my 2 hour walk. I took a shower, then did some house cleaning. Around 3pm I went...  Read more

STEVEN2GO2

Getting the kinks out.
7/2/2014 8:44:03 PM,  9 COMMENTS

My darn leg is sore. I'm just going to keep running and make sure my mileage is done nice and easy. I'm at the point that time is just not an issue...  Read more

MJREIMERS

Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more

TIME2BLOOM4ME

Verse of the Day
7/2/2014 8:43:49 AM,  7 COMMENTS

The heart is deceitful above all things and beyond cure. Who can understand it? “I the Lord search the heart and examine the mind, to reward each pers...  Read more

JESS0107

July 1st
7/1/2014 8:56:07 PM,  12 COMMENTS

I just learned that our friends in Canada celebrated Canada Day today! 636 Here, just outside of Pittsburgh, PA we had a hot & humid day! The t...  Read more

STEVEN2GO2

Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more

TIME2BLOOM4ME

Heroes vs. those that Inspire
7/1/2014 11:52:07 AM,  9 COMMENTS

I've read over and over that our servicemen and women do not consider themselves heroes. Even WWI and WWII veterans will tell you those that lost the...  Read more

MJREIMERS

Verse of the Day
7/1/2014 9:19:40 AM,  10 COMMENTS

For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judg...  Read more

JESS0107

July is next!
6/30/2014 9:43:48 PM,  9 COMMENTS

I am so looking forward to the month of July. First, friday is the Forth of July. My step son loved to watch the Pittsburgh fireworks! I have many gre...  Read more

STEVEN2GO2

Thank you Sparkfriends!
6/30/2014 10:47:17 AM,  8 COMMENTS

As I take a moment to reflect back on my last run, the obstacles I've encountered on this journey and all of the support I've received from you, my Sp...  Read more

MJREIMERS

Verse of the Day
6/30/2014 9:20:32 AM,  8 COMMENTS

The Lord will be king over the whole earth. On that day there will be one Lord, and his name the only name. Zechariah 14:9 NIV...  Read more

JESS0107

Sunday
6/29/2014 8:35:30 PM,  11 COMMENTS

I finally got my hair cut today. I noticed a whole ot of grey/silver hair on the floor after the cutting! BUT at least I have a full head of hair as m...  Read more

STEVEN2GO2

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