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Blogs by Members of Made in Canada!

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Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more

LITTLEWIND53

Project 10 Challenge/ Getting back into working out
7/7/2014 1:01:34 PM,  2 COMMENTS

So in the last year I have been stuck in a horrible depression and I've gained 20lbs, however I think I have finally worked through it! For the las...  Read more

CMMARIE1

AMERICAS BIRTHDAY
7/4/2014 8:59:04 AM,  3 COMMENTS

Happy birthday fellow sparkers....  Read more

19DIAMOND54

Canada's Birthday!
7/1/2014 9:21:38 AM,  1 COMMENTS

Happy Birthday Canada!...  Read more

19DIAMOND54

the sea wears lace every day2
6/26/2014 5:01:45 AM,  4 COMMENTS

Will we do anything to get sparkpoints? i did. or did i do it to make friends too? which do you think? i'll tell you the answer in a minute. let...  Read more

JACQUISPAGE

Wonton wrappers.
6/21/2014 3:39:08 PM,  3 COMMENTS

I created a creation. I made wonton soup and wondered what I would do with the rest of the wrappers. It didn't take me long to think about a couple of...  Read more

19DIAMOND54

My favorite Spark Tool I found by Accident.
4/10/2014 10:21:41 AM,  2 COMMENTS

Spark has many tools to help lose weight. 1. Food Tracker. 2. Community Support 3. Exercise Videos 4. Trackers for calories burned 5. Re...  Read more

SMALLT

Confessions of A Food Grazer
2/23/2014 6:53:13 PM,  1 COMMENTS

Last two weeks I stayed the same on the scale and wondering why. When I think about it I think I know the answer. I am a grazer. Just standing at the...  Read more

SMALLT

Do Something!
2/7/2014 12:57:33 PM,  2 COMMENTS

Got weighed last night and was down 1.2 lbs.. This was after a week of staying even and another of losing 1/4 of a pound. I find these times challengi...  Read more

SMALLT

Goals Goals Goals
2/4/2014 9:26:27 AM,  1 COMMENTS

I find the revolving screen on my check in page very helpful. I had forgotten about my goals and I look and here they are right in front of me. I have...  Read more

SMALLT

A Simple Comfort Food Recipe
12/13/2013 1:07:28 PM,  5 COMMENTS

Take a small 80 calorie whole wheat Pita. Cut in half and add apple and cinnamon or apple pear and cinnamon wrap in foil. Place on cookie sheet and ba...  Read more

SMALLT

ACCOUNTABILITY
11/29/2013 9:34:36 AM,  4 COMMENTS

Had to be accountable so I joined Weight Watchers. Love their new program. I needed the group support and weekly weigh in. I tried for a couple of yea...  Read more

SMALLT

Jamie Eason's LiveFit Trainer: Day 8
11/16/2013 10:30:09 AM,  2 COMMENTS

I'm going into day 8 of a bodybuilding plan, and I am really enjoying the switch in activity. I always like switching it up, but mostly between types...  Read more

RANDI_JEAN

Brene Brown Course- Art Journaling
11/5/2013 11:30:09 AM,  9 COMMENTS

I have so many updates to share. 1. I got a new job. Double the salary, much more peaceful office atmosphere. SUPER awesome. Way less stress. ...  Read more

RANDI_JEAN

Enduring -
8/28/2013 6:01:37 PM,  0 COMMENTS

Blog #31 - Surviving. So if you are like me, you may have thought that once you started on this weight loss journey you would be moving s...  Read more

CYBERQT

When Selfishness is SelfLESSness (for the people pleasers)
6/18/2013 12:46:13 PM,  4 COMMENTS

I am a people pleaser (to the extreme). I am sure many of you guys identify with that. I have recently been working very hard and stopping the peopl...  Read more

RANDI_JEAN

Jillian Michaels and Marathon training!
5/28/2013 5:00:18 PM,  9 COMMENTS

I haven't written in a while but here are some new and awesome things: 1. I did go and see Jillian Michaels. It was the most inspiring thing eve...  Read more

RANDI_JEAN

Happiness
4/23/2013 11:58:31 AM,  4 COMMENTS

blog #30 - What is really 'required' to be happy? This photo was shared on my facebook today and it really just hit me. 2 weeks ago I ha...  Read more

CYBERQT

Back at it!
4/22/2013 3:14:59 PM,  1 COMMENTS

Blog #29 - I will make my goals! So it has been just over 3 weeks since my foot was cut. Today was my first attempt at getting back to fitness....  Read more

CYBERQT

The Power of Reminders
4/12/2013 12:22:07 PM,  1 COMMENTS

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air eve...  Read more

SMALLT

The Power of Reminders
4/12/2013 12:22:06 PM,  0 COMMENTS

I saw the Spark Guy's reminder on the website about exercising for 10 minutes and I got off my behind and went out lunchtime to get some fresh air eve...  Read more

SMALLT

First 10 miler and JILLIAN!
4/2/2013 3:53:49 PM,  5 COMMENTS

Yesterday I got home from a weekend of visiting family and a nice Easter! I hadn't run all weekend and decided to try and get out for a quick run, 3 m...  Read more

RANDI_JEAN

Ouch!! OUCH!!
3/29/2013 9:16:15 PM,  2 COMMENTS

Blog #28 - OUCH! So when I was unemployed I fell asleep and my tablet chipped my incisor. As soon as I had benefits (the 17th) I went to the de...  Read more

CYBERQT

Easter a time of Forgiveness and Renewal
3/27/2013 10:19:36 AM,  2 COMMENTS

Forgiveness is good for our health. We forgive ourselves and others and we have less stress.....less emotional eating. Sometimes forgiving ourselves i...  Read more

SMALLT

Water, Water, Water
3/25/2013 12:51:37 PM,  4 COMMENTS

From Simply for Life on facebook....  Read more

SMALLT

Where have I been?
3/13/2013 6:29:04 PM,  1 COMMENTS

Blog #27 The last while has been full of compete highs and terrible lows. This may be long but here it is: In November of 2011, I got my dream...  Read more

CYBERQT

MY BIGGEST MISTAKE
2/26/2013 10:31:27 AM,  3 COMMENTS

My biggest mistake is not stepping on the scale or taking some kind of measurements of myself. I think I am doing all right but a little bite here and...  Read more

SMALLT

Passed the KFC test.
2/22/2013 12:22:22 PM,  3 COMMENTS

Had to travel to the city this morning to take my hubby for doctor's appt. On the way back he wanted to stop at Kentucky Fried as he was starving and...  Read more

SMALLT

Plan B
2/20/2013 2:37:04 PM,  2 COMMENTS

I have learned from experience , the better my Plan B is the better I do in the weight loss department. In a perfect world I would have everything pre...  Read more

SMALLT

Finally a Few Warm Days
2/12/2013 11:11:33 AM,  5 COMMENTS

The past couple of days it has been -5 and it has been such a nice break. It was ridiculously cold for the past month and it's so nice to run outside...  Read more

RANDI_JEAN

Late night show Revealed some New Things about Weight Loss
2/11/2013 10:20:54 AM,  9 COMMENTS

The show started with an overweight female who was asked to keep a a food diary and she also kept a video of herself. She was supposed to stay within...  Read more

SMALLT

February Is Heart Month
2/8/2013 2:14:02 PM,  0 COMMENTS

Today a sign in my most frequented drug store reminded me that this is Heart month in more ways than one. A reminder to me that I can make a differe...  Read more

SMALLT

Thank You Coach Nicole
2/5/2013 12:17:03 PM,  1 COMMENTS

Those little 10 minute cardio videos from Coach Nicole are really life savers for me........ When I am bored with a routine It's too cold to g...  Read more

SMALLT

What's Possible for February?
2/4/2013 10:43:31 AM,  5 COMMENTS

Anything is possible in the weight loss world but only a little elbow grease is going to make positive things happen . Some things I have done...........  Read more

SMALLT

One Month Vegan- Lessons!
1/30/2013 4:57:12 PM,  3 COMMENTS

I just realized that tomorrow marks 1 month vegan for me. 368 265 370 267 210 Now thatís not to say I havenít messed up and accidentally e...  Read more

RANDI_JEAN

Moving Forward!
1/28/2013 9:53:55 PM,  1 COMMENTS

I am choosing to forgive myself for letting my weight slowly creep up. I was down to 199 (from a high of 260) back in the summer of 2010. And then I w...  Read more

CALLMEPAVLOV

Fastest pace!
1/28/2013 3:08:02 PM,  5 COMMENTS

I ran on Tuesday and then took the rest of the week off to tend to my cold. I am glad that I did because I feel like I have gotten over it for the mo...  Read more

RANDI_JEAN

TURNING A NEGTIVE INTO A POSITIVE
1/24/2013 1:58:04 PM,  2 COMMENTS

IT IS RECORD BREAKING COLD HERE TODAY. The power was out this morning for a while. Just too cold to get out and walk for too long. So I decided to hit...  Read more

SMALLT

The dreaded cold
1/22/2013 11:11:15 AM,  2 COMMENTS

So this weekend I came down with a pretty bad cold. Super congested and a sore throat. I feel fine, but am not wondering if I should run today or no...  Read more

RANDI_JEAN

Baby Its Cold Outside and FOOD!
1/18/2013 4:19:28 PM,  5 COMMENTS

425 -36 all week. Jeez. Nothing like that to prompt a gym sign up! I love running outside but I cannot handle this cold. Hopefully after this week...  Read more

RANDI_JEAN

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