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Buffalo Sav Inc. Issues Allergy Alert On Undeclared Soy In “Grandma's Perogies Potato & Bacon Perog
4/9/2014 3:23:16 PM,  2 COMMENTS
_source=govdelivery...  Read more


Wednesday April 9th I WON !!!!!
4/9/2014 3:22:00 PM,  6 COMMENTS

I won the 20.00 gift card I was so surprised when I get back from my trip I will know what it is for breakfast was same as yesterday...  Read more


Tuesday April 8th Stayed the Same
4/9/2014 3:09:43 PM,  1 COMMENTS

Got really sick after eating tonight. Up half the night in pain. TOM came today and I am guessing that something in my Chinese dinner had gluten in it...  Read more


Monday April 7th
4/9/2014 3:05:56 PM,  2 COMMENTS

breakfast double egg white 6 inch on multi flat bread veggie and southwest sauce lunch ...  Read more


Sunday April 6th
4/9/2014 3:02:08 PM,  1 COMMENTS

breakfast lunch dinner ...  Read more


Saturday April 5th
4/9/2014 2:58:59 PM,  0 COMMENTS

breakfast lunch out with my sister shopping dinner ...  Read more


I struggle.....
4/9/2014 2:11:56 PM,  4 COMMENTS

521 I struggle every day with food addiction, poor attitude, stress, potty mouth, negativity, self doubt, rejection, health problems, inconsistant,...  Read more


4/9/2014 12:44:16 PM,  3 COMMENTS

Well, I learned one very valuable thing from last week. Processed foods are not my friends! I was going along smoothly, losing weight, and all of a...  Read more


How has a week gone by?!
4/9/2014 11:46:49 AM,  1 COMMENTS

Where to start? I have so many things running through my head that I don’t know where to start. It has been a long week and it is only Wednesday…My...  Read more


100 Day Challenge
4/9/2014 10:50:29 AM,  3 COMMENTS

I have learned a lot about myself in 40 (!) years. One of those things is that I am completely an Aries. I am impulsive, undisciplined, stubborn and a...  Read more


Starting to feel like spring
4/9/2014 10:32:40 AM,  1 COMMENTS

It is starting to feel like spring around here. Its going to be in the 60s today and I'm going to be inside most of the day. Dad has a chiropractor ap...  Read more


4/9/2014 9:45:13 AM,  3 COMMENTS

Yesterday I was really stressed. I was working on taxes and my budget. I've been hit with a lot of expenses moving and setting up a new household. I'v...  Read more


Proud of myself...
4/9/2014 8:18:34 AM,  2 COMMENTS

Last night I found the couch. It felt so good. It was so comforting. I sat there and thought "I could just lay down my head and let the night slip...  Read more


Needing to get in control.
4/9/2014 7:52:46 AM,  2 COMMENTS

I have noticed the past week that my eating has been not where I would like it to be. I have decided that starting today, I am going to make small c...  Read more


Thought and Prayer for Wednesday, April 9, 2014
4/9/2014 6:32:11 AM,  9 COMMENTS

CLARITY When we think of clarity, we may think about being focused or being able to see things more clearly than before. We may think of having n...  Read more


Struggling with fatigue and body pain.
4/9/2014 5:17:00 AM,  24 COMMENTS

I hate body pain! I am even sore to the touch. I am assuming the recent virus has caused a fibromyalgia flare. Lots of tissue bumps under the skin....  Read more


Gently I go...
4/8/2014 11:20:11 PM,  4 COMMENTS

If there was any doubt in my mind that I worked by abs or my quads sufficiently yesterday, all doubt was gone when I climbed out of bed this morning....  Read more


Great day today
4/8/2014 10:53:52 PM,  0 COMMENTS

Today I walked a lot. Sure my calories was awful but I did exercise and thankfully God cleaned me out....  Read more


Another fun-filled day in Paradise
4/8/2014 8:52:59 PM,  20 COMMENTS

Just when I think work can't possibly get any weirder -- it gets weirder. This morning my deskmate brought several bottles of wine to work to sel...  Read more


cont. Details about exercising in the water. I learned lots from this article.
4/8/2014 7:31:06 PM,  8 COMMENTS  Read more


day eleven
4/8/2014 7:30:13 PM,  0 COMMENTS

Couldn’t stop smiling today as I was happy to be feeling so much better. I praise God that the medicine helped me to get through this week and one mor...  Read more


Water aerobics and improving muscle strength.
4/8/2014 7:27:25 PM,  8 COMMENTS

Due to viscosity(think pouring honey vs pouring alcohol ), drag forces and frontal resistance, water provides a resistance which is proportional to th...  Read more


Water aerobics and heart rate. Improved venous return without high bood pressure!
4/8/2014 6:11:08 PM,  9 COMMENTS

H2O HEART RATE The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes eq...  Read more


Whatever you FOCUS on is where your energy goes. Stread day 33.
4/8/2014 1:29:02 PM,  62 COMMENTS

I am CULTIVATING good things in my life. My focus is on all things HEALING. My world seems more beautiful when I enjoy the simple things in...  Read more


An Insight
4/8/2014 1:16:03 PM,  4 COMMENTS

When I started with Spark, I worried about calories. I looked at the chart that shows protein, fat and carb content, but didn't really worry about it....  Read more


Got the last of the weekend gain off
4/8/2014 11:14:45 AM,  2 COMMENTS

I got the last of 3 pounds that gained over the weekend off. Yesterday I lost a pound and today I lost 2 pounds. I knew that I lost weight yesterday b...  Read more


Tonights episode of Amish Mafia could be the last.
4/8/2014 10:23:35 AM,  3 COMMENTS

Episode: Shepherd's End Esther's double life sparks a crusade; Wayne ties up loose ends; Levi turns to Esther for help; Levi and his crew shut down...  Read more


4/8/2014 9:23:33 AM,  10 COMMENTS

If hunger is not the problem, then food is not the solution... ...  Read more


This week...
4/8/2014 9:06:46 AM,  4 COMMENTS

is going to be great! Right? Right. I'm sure gonna give it my all. It's a daily struggle right now because my sinus' feel like they are going to e...  Read more


Thought and Prayer for Tuesday, April 8, 2014
4/8/2014 7:41:33 AM,  5 COMMENTS

April 8, 2014 WHERE’S OUR FOCUS Do we spend more time focusing on the good or the bad? In situations that are out of our control, do we dwell on...  Read more


My Aunt, My Future?
4/8/2014 4:15:30 AM,  6 COMMENTS

I have an elderly and severely obese aunt that is not doing so well. She has been in the hospital for about a month. Because of being laid up and he...  Read more


Grand Ideas
4/7/2014 11:37:38 PM,  6 COMMENTS

I decided to step up the work-outs a bit. I'm trying to now alternate running, as much as I can, with short walking rest intervals on one day and doin...  Read more


New eyes
4/7/2014 10:22:11 PM,  6 COMMENTS

"The real voyage of discovery consists not in seeking new lands but seeing with new eyes." ~ Marcel Proust ...  Read more


5k complete!!!
4/7/2014 7:11:39 PM,  3 COMMENTS

Catch up on the details here...
tting-pavement-hoosheal-5k-recap.html...  Read more


Tra la la la la la la
4/7/2014 6:31:53 PM,  3 COMMENTS

Like me singing? Me either. I am tired. My head hurts. And who cares? I'm gonna exercise anyway. I'd like to take a day off, but I know better....  Read more


Take a Lickin', Keep on Tickin'!
4/7/2014 6:13:01 PM,  3 COMMENTS

I had to walk to pick up my daughter from school today, and I thought I was going to die. Well, not really- Maybe just pass out, but still, it was mis...  Read more


In a lull
4/7/2014 5:40:37 PM,  0 COMMENTS

I am not depressed. I just cannot get, actually don't want to get motivated to workout. I should be motivated because I am going to San Antonio...  Read more


This is a Window!
4/7/2014 5:36:31 PM,  8 COMMENTS

...  Read more


Mickey Rooney...R.I.P.
4/7/2014 4:47:06 PM,  10 COMMENTS

Mickey Rooney WAS 93. he had been in ill health for quite some time. they said his death was attributed to natural causes. ...  Read more


Ugh. Winter sucked.
4/7/2014 3:59:35 PM,  4 COMMENTS

I've been AWOL for much too long and it's so hard getting back in the swing of things. Thanksgiving started the craziness and it was followed by 2 dea...  Read more


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