Ha ha dirty birds!!! We ran a 5k together and had a blast!! He is already looking for our next race and mentioned a 10k!
I sucked him into the... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
You make everything... groovy
w... Read more
Today I weighed in with a 2.2 pound loss. I am so happy that my hard work is paying off. I am finally out of the 230's for good. I also got to measure... Read more
OK, cold turkey, no sugar, no caffeine. YIKES!!! Following the 6-Week Eat for Life "nutritarian" program. Gonna follow it to the letter. Not try to fo... Read more
Today I did a new DVD workout. It was kickboxing bootcamp. To say it was tough was an understatement. I lasted 30 minutes (kickboxing part not warm-up... Read more
Yesterday I had to take my son to see his counselor. I had not seen her in a month. The first thing she said is Linda you look great. You have been... Read more
This week has been an emotional one. For some reason my emotions are all over the place and I don't like it. I've been trying to figure out why but I... Read more
Sunday is supposed to be a day of rest, or so I hear.
I've never really seen any evidence of it. It's just a day for different tasks. With any luc... Read more
www.leaveabreadcrumb.com
WHOLEHEARTEDLY
There are so many times we hear people say they just don’t want to go somewhere or do something but... Read more
I haven't felt like blogging for a long time now. My one-year Spark anniversary came and went last month, but I couldn't bring myself to post on my b... Read more
I posted the blog and ended up with a blank screen again...then when I looked last night-I saw 2 posts of the same blog! How did that happen 246 ?... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Through the eyes of the beholder....... Read more
SATURDAY/SUNDAY
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-Roast Chicken (& Chicken Bone Broth) http://tinyurl.com/5rlnnw
-Butternut Squash Soup (using the bone broth to... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
Yesterday was a very rough day at work. I was over-whelmed and received little support and in fact had someone who I had just asked for assistance (I... Read more
I love these little jerky sticks. I keep them in my purse for emergency snacking, to avoid the craving to get fast food / other terrible stuff. They'r... Read more
All too often we look for some magic formula to give us what we want
when the truth is
We already have what we need...within ourselves.
Wh... Read more
It will soon be 5 years since I joined SparkPeople. It has been a long arduous journey. Without family and friends I would have crashed and burned tha... Read more
Well, I finally feel like I’m moving forward again….after weeks of up and down and up and down. It’s nice to see a new lowest number on the scale. A... Read more
Hi all
I am told this is a Day to pay Tribute to our Military This is Armed Forces Day .. .. So here is the a few links to celebrate ..
I w... Read more
I got to meet Jessica Alba! I saw on the news yesterday morning that she was doing a signing to promote her book, so I just had to go. Wasn't I just m... Read more
I copied this from SP:
As with any health and fitness program, your chance of success at SparkPeople go up with your use of the program. In addit... Read more
www.leaveabreadcrumb.com
THINK ON THESE THINGS
Our thoughts do control our actions. We find ourselves regularly thinking about certain thin... Read more
Part of me never grew up, I think.
I have a hard time choosing to do what I *should* do over what I *want* to do.
I want to drink coffee. (all... Read more
It was said to me tonight "Keep doing everything you are doing...losing weight, getting healthier, exercising... And you will be the the old Debbie we... Read more
It was said to me tonight "Keep doing everything you are doing...losing weight, getting healthier, exercising... And you will be the the old Debbie we... Read more
Okay, I'll be the first to admit that the new Lexus ad with the flying mannequins is poetic and absolutely gorgeous. I just have no idea what it has t... Read more
I gained 1 lb this week. Booooo. However, I feel GREAT, and have been eating very healthy foods, so yay!!! Also, my fitness is right on track (two ST... Read more
These are some of the crafts I made for Mother's Day gifts
After I took photos I found I was missing black bands on butterfly and bee. Had to fix... Read more
During the week I am a force to be reckoned with; I eat right, count my calories and I also work out. I lose two to three pounds a week, BUT then the... Read more
I'm down sick today -- upset stomach, gritty eyes, hot all over. And to make it better, I barely slept last night. Gonna crash in the easy chair with... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
You're welcome as the birdies...
... Read more
Thanx for all the goodies and comments before and after my knee surgery. It means a lot to me to have the support. I am not up to sparking a lot yet,... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
(Posted on Friday due to online... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
