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7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
7/11/2014 10:47:17 AM,
I was reading some of my old blogs andrealize that I haven't been very good about consistently writing about what's happening or no...
Gosh, I forgot how cute I am!
7/11/2014 10:21:25 AM,
I was just having a conversation with a coworker about body image and self esteem. She has a nasty scar on her stomach from a surgery she had a year...
Sp coach topic
7/11/2014 8:16:04 AM,
For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged wha...
Thought and Prayer for Friday, July 11, 2014
7/11/2014 6:32:02 AM,
July 11, 2014 WISDOM AND UNDERSTANDING
We all know people who others go to for everything. These people always have the right answers. These peo...
Does it really need one?
7/11/2014 12:24:42 AM,
I have come to realize that I am not very good at sticking with things. What I have also realized is, that it is ok. I donít have to. What I do hav...
7/10/2014 11:38:32 PM,
We hired a new music director for our church today.
I have a really good feeling about this....
A lot of exercising today
7/10/2014 10:06:13 PM,
I did a lot of exercising today. Here's how it went:
30 minute workout DVD
30 minute treadmill
30 minutes stationary/recumbent bike
Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,
I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...
No bike last night, lots of exercise though!
7/10/2014 1:14:02 PM,
Seriously. A lot. Wore me out. It was definitely an honest days work. My husband is putting a new roof on my house as we speak. Yesterday he was...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
Thought and Prayer for Thursday, July 10, 2014
7/10/2014 6:01:45 AM,
July 10, 2014 HIS PLAN
God has a plan for our lives because He understands us. We should be so grateful for Godís plan for us and know that it...
step away from the fridge...
7/10/2014 2:02:44 AM,
As I sit here and write this blog I am thinking about the cheesecake that's in my fridge. While I was out with friends my husband hosted a small dinn...
Do something today...
7/9/2014 11:10:15 PM,
that your future self will thank you for....
Great Fourth of July
7/9/2014 10:50:00 PM,
Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
Thought and Prayer for Wednesday, July 9, 2014
7/9/2014 6:53:03 AM,
July 9, 2014 GOD UNDERSTANDS WE NEED HIM
In our lifetime, we will deal with sorrow, disappointment, and death. In our lifetime, we get angry, add...
7/8/2014 11:07:55 PM,
"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...
Exercise before exercise
7/8/2014 10:18:52 PM,
Yes, I do exercise before I do other exercises. In the mornings before my dad gets up, I do a workout DVD. Then on Mondays, Tuesdays, and Thursdays is...
7/8/2014 7:57:42 PM,
A man in North Carolina had a flat tire, pulled off on the side of the road, and proceeded to put a bouquet of flowers in front of the car and one beh...
UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,
I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...
Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,
Check out these people who have all lost weight without the help of weight loss surgery!
Now I don't say that because I am against weight loss surge...
Next Year... Im gonna be HOT!!
7/8/2014 9:14:23 AM,
I got to thinking.... I have lost over 30 LBS so far since I started changing how I eat, but mostly how much I exercise. I started at the beginning o...
Finding my mojo...
7/8/2014 8:37:43 AM,
It isn't easy once it's been lost. You have to dig deep to find it now. It's there, it's just hidden away in the dark corners of your mind. I stopp...
Thought and Prayer for Tuesday, July 8, 2014
7/8/2014 6:01:39 AM,
July 8, 2014 HE FORGIVES
There is at least one person in our lives who did something to us that is hard to forget. What they did is actually so b...
7/7/2014 10:13:08 PM,
I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...
Realizing my inner goddess
7/7/2014 10:06:13 PM,
After doing treadmills and stationary bikes, I was seeing my inner goddess. I wasn't looking into a mirror, I was seeing my inner goddess in my mind's...
Month 4 Update
7/7/2014 9:55:40 PM,
July went pretty good. Iíll start the month 4 update with the good news of a loss of 11 pounds. Iím happy with that number. Iím moving around so mu...
What a Difference Consistency Makes!
7/7/2014 7:53:49 PM,
The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop of swe...
7/7/2014 4:11:22 PM,
ďLiving for the satisfaction of only one part of my body (my mouth) [is] unholy.Ē
~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...
7/7/2014 3:32:52 PM,
This happened to an Englishman in France who was totally drunk.
The French policeman stops his car and asks the gentleman if he has been drinkin...
7/7/2014 3:22:07 PM,
Enjoyed going to one son's home for the 4th. We ended up across from Cincinnati, OH in Newport, KY for supper at a Roadhouse type restaurant right on...
A funeral, a long car ride, lots of tears, and a lot of memories...
7/7/2014 3:12:09 PM,
My title says it all. Today is my first day back to work after 10 days of and I am exhausted. I cannot wait to go home and take a nap. I have so ma...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
NATIONAL GEOGRAPHIC VIDEO- TABOO-ALLERGIC TO EVERYTHING
7/7/2014 11:39:52 AM,
I finally found a version of the video I made last January 2013 with National Geographic.
Origionally to be titled LIVING WITH MULTIPLE CHEMICAL SEN...
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