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Is Exercise Becoming a Habit For Me?!
8/1/2014 10:00:24 AM,  0 COMMENTS

Yesterday was exercise day 13 of 100. I think that I just might be forming a habit of exercising! I know it's probably too soon but it's a step in the...  Read more

CLEDRA

Oh July....
8/1/2014 8:33:01 AM,  6 COMMENTS

Whew....I was not good to myself for the month of July. Looking back at my "How many miles can I bike" log on my Spark page and it was not pretty. I...  Read more

BLONDEDOG

Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  8 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more

CTUPTON

Yet one more....
8/1/2014 8:18:39 AM,  5 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more

CTUPTON

Another one.....
8/1/2014 8:17:13 AM,  3 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more

CTUPTON

Uh?
8/1/2014 8:15:07 AM,  4 COMMENTS

''Dyslexic man walks into a bra'' https://www.facebook.com/notes/joke-of-t
he-day/top-50-funniest-jokes-ever-told<...  Read more

CTUPTON

Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,  0 COMMENTS

August 1, 2014 PRACTICE SELF-CONTROL Many of us donít think about self-control all the time. We get busy doing our work, relaxing and having fun...  Read more

FRANCESLUCAS

Feels like time is standing still
7/31/2014 10:16:26 PM,  3 COMMENTS

Today has been a very slow day. It felt like time was standing still. I don't know why though. I know that it isn't because of my uncle's passing thou...  Read more

AUNTRENEE

I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  31 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more

TIME2BLOOM4ME

I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  15 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more

CTUPTON

Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,  7 COMMENTS

www.upworthy.com/most-10-year-olds-are-mor
e-afraid-of-getting-fat-than-getting-c
ancer?c=ufb1 I'm not saying that we should not try to ea...  Read more

GOOSIEMOON

Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  87 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more

~INDYGIRL

Thought and Prayer for Thursday, July 31, 2014
7/31/2014 6:57:35 AM,  7 COMMENTS

July 31, 2014 UNDERSTANDING ETERNAL VALUE We can go through the motions of the day, focus on the tasks we have to do and even get a lot of things...  Read more

FRANCESLUCAS

Still at it
7/31/2014 1:04:01 AM,  1 COMMENTS

Yesterday was exercise day 11 and today was day 12 of 100. I had to take it easy this week because my back muscles tightened up on me really bad. I ha...  Read more

CLEDRA

Not so good news
7/30/2014 10:20:39 PM,  1 COMMENTS

We lost my dad's oldest brother Francis this morning around 4am. I had the cell phone on this morning just in case and Francis' stepson's wife calls s...  Read more

AUNTRENEE

Thought and Prayer for Wednesday, July 30, 2014
7/30/2014 5:55:51 AM,  4 COMMENTS

July 30, 2014 BEYOND OUR UNDERSTANDING There are so many things in life that are beyond our understanding. We may have been hurt in the past. We...  Read more

FRANCESLUCAS

A whole day swim..
7/30/2014 1:40:25 AM,  3 COMMENTS

My nephew begged to come with me to the Bathing Land in Southern Seeland.. So off we went. He is 15 years old so he could continue on and on We...  Read more

FRIDA11

Still keep family in prayers
7/29/2014 9:58:52 PM,  5 COMMENTS

Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...  Read more

AUNTRENEE

I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more

CTUPTON

Week 2
7/29/2014 1:38:53 PM,  3 COMMENTS

It is Tuesday and it had been a week and one day since my neck started flaring up. It is still bothering me. The pain isn't as bad, but it is enough...  Read more

KLWALDON

OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more

GOOSIEMOON

One More Birthday Hurdle to Go!
7/29/2014 11:13:35 AM,  1 COMMENTS

Had a great birthday weekend with Mom, sis and brother in law and friend. Navigated reasonably well, I think. Will check when I go to weight watchers...  Read more

GRACED777

Sorry stats.
7/29/2014 8:56:08 AM,  5 COMMENTS

July. I apologize. Body, I apologize for the month of July. My stats are terrible. I am pleased that I have managed to avoid gaining weight, so th...  Read more

BLONDEDOG

Thought and Prayer for Tuesday, July 29, 2014
7/29/2014 6:28:16 AM,  3 COMMENTS

July 29, 2014 YOUR OWN UNDERSTANDING What we understand is relative. It is relative to what we know. It is relative to our experiences. It is rel...  Read more

FRANCESLUCAS

August Goal
7/29/2014 1:10:30 AM,  0 COMMENTS

August is almost here! I'm not even close to my goal but a friend of mine says " don't give up the goal just change the date!"...  Read more

SHEBIV223

Foolish girl
7/29/2014 12:16:49 AM,  4 COMMENTS

Sometimes the heart is the thing to follow. Sometimes it isn't. This time was a loss and I know that it will get better. Right now I just want to s...  Read more

EIGHT30FIVE

Ibuprofen
7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more

GOOSIEMOON

Update on my PT Assessment!
7/28/2014 11:11:19 PM,  3 COMMENTS

I had the fitness assessment I've been dreading at 6am today. Not gonna lie, it started out kind of rough. I worked a 10 hour shift beforehand, then g...  Read more

JLC_NEWME

Prayers are needed
7/28/2014 10:38:35 PM,  4 COMMENTS

Prayers are needed for my dad's oldest brother. Got a call from the stepson's wife and she said that he's not eaten in 2 days and is on morphine. He h...  Read more

AUNTRENEE

Happy to have a plan again!
7/28/2014 4:52:14 PM,  1 COMMENTS

The last two months have been not so good fitness/food wise for me. For the most part I feel like I eat well, I'm not a big over eater anymore and I g...  Read more

EBERKSHIRE86

SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  11 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more

CTUPTON

I'm back..I mean it
7/28/2014 9:06:10 AM,  3 COMMENTS

Well here I am once again...but this time I'm feeling pumped! I am excited to get back...to look good for being a mom of 4. December is my 29th birthd...  Read more

SELENAMDZ

What's your excuse today?
7/28/2014 8:26:50 AM,  6 COMMENTS

Here are my excuses TO exercise today.... 1. It makes me feel so much better! 2. It puts me in a better mood! 3. It makes me feel a sense...  Read more

BLONDEDOG

Thought and Prayer for Monday, July 28, 2014
7/28/2014 6:58:38 AM,  8 COMMENTS

July 28, 2014 FINDING UNDERSTANDING How is it that some of us are better at finding things than others? Some of us can look in certain places an...  Read more

FRANCESLUCAS

Magical Scale
7/27/2014 10:40:33 PM,  6 COMMENTS

Why oh why isn't my scale a magical scale that will show me what I want every week? I anticipated the weight would just flow off me in rivulets since...  Read more

ALBURBRIDGE

Feeling so lonely
7/27/2014 10:20:32 PM,  9 COMMENTS

Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...  Read more

AUNTRENEE

Foam roller anyone?
7/27/2014 9:37:39 PM,  6 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more

GOOSIEMOON

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

Cooked Veggies
7/27/2014 6:42:35 PM,  2 COMMENTS

I have always heard and believed that when you cook vegetables you lose the nutrients that are in them. This always disappointed me because I love coo...  Read more

SWEETPEA20121

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