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Blogs by Members of Sparks with Lupus

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  • Spark coach

    6/22/2016 11:28:43 AM, by MISSA526

    My biggest accomplishment so far has been consistently losing weight no matter how little and forgiving myself for slip ups which has taken years... Read more

  • My Dad is sooooo cruel!

    6/21/2016 7:29:55 PM, by EOWYN2424

    I really wanted to go for Bible Study yesterday but my parents refused to let me go because they said I wasn't well and looked pale. I actually w... Read more

  • Had to rest today....

    6/21/2016 6:27:51 AM, by EOWYN2424

    because I got chilled. Abt to get a flu. I spent the day resting. Getting ready for Bible Study now. I feel much better. Didn't eat much. Drank m... Read more

  • Nice nap!

    6/20/2016 10:47:41 AM, by EOWYN2424

    I went for a 40 minute walk but decided to go home for a nap. The air was very still with no breeze. It was abt 7pm. I slept for 2 hours. Woke up... Read more

  • Ab exercises & Side planks!

    6/19/2016 10:54:49 AM, by EOWYN2424

    I really didn't feel like exercisig today but I already took a one day break yesterday; so I made myself do a few short ab Pilates workouts. Endi... Read more

  • Spark coach

    6/17/2016 5:28:11 AM, by MISSA526

    Today I'm going to do a mile walk DVD!! And try to do some core work!... Read more

  • Spark coach

    6/16/2016 1:35:44 PM, by MISSA526

    One of my favorite quotes is " Don't let someone else hold the key to your dreams"... Read more

  • Saving it for lunch!

    6/14/2016 7:58:55 PM, by EOWYN2424

    Another dialysis patient bought me breakfast. But as I already brought my own breakfast of a salmon wrap, I am saving that 2nd breakfast for lunc... Read more

  • My decision about my hair for now.....

    6/14/2016 4:15:43 AM, by EOWYN2424

    I was contemplating cutting my hair to a medium shag but I've decided to hold on for now. I will see how I look with longer hair and fringe. My f... Read more

  • Spark coach

    6/13/2016 12:49:38 PM, by MISSA526

    I want to do strength training 3 days in the next 7 days. And not let my partners down!... Read more

  • My new purse!

    6/12/2016 7:15:47 PM, by EOWYN2424

    What do you think? Cute?!... Read more

  • Body aches!

    6/12/2016 4:14:06 AM, by EOWYN2424

    Have you ever had body aches after exercise? I did a cardio workout on Thursday. Then went for a long walk of Friday, about 3km but oh my! I had ... Read more

  • Spark coach

    6/10/2016 6:06:41 AM, by MISSA526

    I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires ... Read more

  • Spark coach

    6/7/2016 10:14:53 AM, by MISSA526

    I am feeling sore but motivated and excited!!... Read more

  • Spark coach

    6/6/2016 9:06:10 AM, by MISSA526

    The best part of my day was getting up early and walking a lot. The worst part of my day is I pushed myself way to much and now I can barely move... Read more

  • Sooooo Discouraging!

    6/5/2016 10:29:19 AM, by EOWYN2424

    I feel I have to exercise nearly everyday and cut my portions way back bcoz I have put on so much weight! Particularly at the muffintop area! Hon... Read more

  • I nearly did every rep

    6/3/2016 3:05:12 AM, by EOWYN2424

    of my Pilates workout. I downloaded this 45 minute Pilates workout recently. The first time I did it, I couldn't even finish the thigh exercises ... Read more

  • I hate this!

    5/31/2016 8:47:52 PM, by EOWYN2424

    I hate being treated like a maid in my own home! Whenever my Mom wants somethg done, she almost never asks nicely but orders me around in a ... Read more

  • Spark coach

    5/31/2016 11:18:49 AM, by MISSA526

    I passed up many temptations lately! Over the the Memorial day weekend I only had two ribs with no barbecue sauce. I also like limited my drinkin... Read more

  • Disappointed in myself!

    5/29/2016 7:53:07 PM, by EOWYN2424

    The last time I exercised was last Thursday! I skip exercise for 3 days because I was busy watching Korean drama. I have to have more discipline ... Read more

  • Not great news from the follow up with the orthopedic surgeon

    5/27/2016 11:57:37 AM, by MISSA526

    Not very happy right now. Went to see him because me knee I had surgery on he took x-rays. .it turns out My arthritis has gotten a lot worse in ... Read more

  • Spark coach

    5/25/2016 2:04:47 PM, by MISSA526

    "Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. ... Read more

  • Nice convos!

    5/25/2016 10:12:56 AM, by EOWYN2424

    I was supposed to be walking briskly but had to slow down bcoz I was talking to an elderly neighbor. We had a nice conversation, but I had to sp... Read more

  • Spark coach

    5/24/2016 9:31:58 AM, by MISSA526

    Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more

  • Spark coach

    5/22/2016 10:54:43 AM, by MISSA526

    The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpow... Read more

  • Spark coach

    5/21/2016 3:18:39 PM, by MISSA526

    My friends are definitely a negative effect on my eating. They don't live close by so when I see them they always want to go out and eat for ever... Read more

  • Spark coach

    5/20/2016 7:03:52 AM, by MISSA526

    List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying with... Read more

  • Can you believe how expensive toiletteries are!

    5/20/2016 3:21:12 AM, by EOWYN2424

    Unbelievable! I bought a bottle of shampoo, a tube of conditioner, 2 jars of moisturiser, one tube of facial cleanser and 3 bottles of handwash. ... Read more

  • I've got a job!

    5/16/2016 4:14:37 AM, by EOWYN2424

    It's tedious, repetitive and boring but it's a job! I can earn a little somethg and at the same time, occupy myself. Thank God! I got t... Read more

  • Spark coach

    5/13/2016 6:13:11 AM, by MISSA526

    Today I feel sick but at least I got my yoga in!... Read more

  • Spark coach

    5/10/2016 12:51:59 PM, by MISSA526

    My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On ... Read more

  • Spark coach

    5/9/2016 11:46:02 AM, by MISSA526

    How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body ... Read more

  • Ow!!! My legs!!!

    5/6/2016 7:20:02 AM, by EOWYN2424

    I just finished doing a 45 minute Pilates workout focusing on the lower body. I thought the reps would never end! My legs still hurt! I will stil... Read more

  • Spark coach

    5/6/2016 7:03:46 AM, by MISSA526

    I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more

  • Spark coach

    5/5/2016 4:42:54 AM, by MISSA526

    Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ... Read more

  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Sometime you just have to do it!

    5/3/2016 8:36:14 PM, by EOWYN2424

    I was lazy to exercise yesterday but I made myself do it anyway. I did a 25 minute aerobic dance workout with a further 20 minutes of stretching!... Read more

  • Not day one just revising the plan

    5/2/2016 9:23:26 PM, by CURVERIGHT

    I have lost 13 pounds all together but I have dropped off the map again...stress eating. It's not day one, just revising the plan...trying to ke... Read more

  • Unintended Rest Day

    4/30/2016 10:59:15 AM, by EOWYN2424

    I fully intended to get in another exercise session today but a full stomach and pure procrastination prevented that. I also realize that I still... Read more

  • Spark coach

    4/30/2016 8:20:31 AM, by MISSA526

    To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and ... Read more

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