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  • A Nice Vietnamese Meal to Celebrate My Dad's Birthday!

    7/27/2016 10:24:44 AM, by EOWYN2424

    My Dad's Pho beef noodles came first. A huge bowl with fragrant soup (I had a taste), he ended up finishing the entire bowl! Soup and all! My bro... Read more

  • Spark coach

    7/25/2016 8:27:01 AM, by MISSA526

    One thing I've noticed as a improvement is all my clothes are fitting much looser. The shorts that were tight last summer are practically falling... Read more

  • Today's cooking!

    7/22/2016 7:42:46 AM, by EOWYN2424

    Onion Omelette! ... Read more

  • Still unable to do HIIT!

    7/21/2016 9:31:47 AM, by EOWYN2424

    I have been doing cardio dance workouts lately, along with Pilates and Yogilates workouts for strength. I do them alternately. I really enjoy dan... Read more

  • Spark coach

    7/19/2016 7:50:10 AM, by MISSA526

    The healthy habit I have the hardest time with is smoking. I can't use chantix, patches, gum, or lozenges because of health issues. I'm working o... Read more

  • Today's Work of Art!!!

    7/18/2016 5:33:17 AM, by EOWYN2424

    Every once in a while, the artist in me must expres... Read more

  • Beauty Weekend to make myself feel better......

    7/17/2016 7:14:10 AM, by EOWYN2424

    Please refer to my previous blog (A VERY bad day!) for the whole fracas! Really! I think my parents are paranoid and unreasonable! What's wrong w... Read more

  • A VERY bad day!

    7/16/2016 8:34:27 AM, by EOWYN2424

    My neighbor gave notices to everyone living here that they will block the road my house is in for a celebration that will last 3 days. I rang the... Read more

  • a journey

    7/15/2016 6:03:29 PM, by NELLEE

    This journey has proven to be a learning process for me, spiritually, physically and emotionally. God has revealed so much in the past 30 days. N... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

  • House sitting this weekend

    7/15/2016 8:59:19 AM, by MISSA526

    This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents gra... Read more

  • Just felt too lazy to exercise today!

    7/14/2016 8:39:50 AM, by EOWYN2424

    I was very tired last night, even though I went to bed at my usual time. I slept till almost 2.30pm today! I just felt too lazy to exercise, I fe... Read more

  • I think I MAY be making progress!!!

    7/11/2016 4:35:30 AM, by EOWYN2424

    My weight may have gone up a bit but I had a good look at my abs today, and it really looks more defined. Not only that, but my belly pooch (lowe... Read more

  • Not easy, but I'm doing it.

    7/10/2016 11:16:27 AM, by 88KMAC

    I did it in my 20s because of inflammation due to my autoimmune disease and it was so hard so gave up on it. In my 44s now and 65 days ago I deci... Read more

  • Tired

    7/9/2016 11:56:59 PM, by NELLEE

    So tired today with the heat and running errands, but managed to stay within my limit. Drank lots of water too, so, it's a good tired :) God bles... Read more

  • Spark coach

    7/9/2016 9:22:28 AM, by MISSA526

    I have no real life mentor. Most around me eat worse and exercise less than I do. But my boyfriend is starting to want to lose weight so he may b... Read more

  • another 21days

    7/8/2016 5:24:37 PM, by NELLEE

    My heart is heavy today because of the violence! I pray that we as Americans unite in our stand against the insanity and most of all, the EVIL th... Read more

  • 21 days

    7/7/2016 10:36:38 PM, by NELLEE

    Made my 21 days counting calories,not as great as I was hoping but I'm not quitting. 21 days of Bible study too, very pleased with that part. Goi... Read more

  • In despair and feeling like a failure!

    7/7/2016 7:27:07 PM, by EOWYN2424

    My weight keeps going up and up! I am in despair! Seems no matter what I do, I keep gaining! I am sooooooo discouraged! Why must losing weight be... Read more

  • Spark coach

    7/6/2016 7:50:26 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising. Its just really hard sometimes to get it in. I've decided to do Leslie Samso... Read more

  • habits

    7/4/2016 9:17:12 PM, by NELLEE

    hopefully this logging and spending quiet time every morning is finally becoming a habit..day 18 and going smoothly. Thank You Lord for all You d... Read more

  • Sooooooo bored!

    7/3/2016 8:54:34 PM, by EOWYN2424

    I am having dialysis right now and I am sooooooo bored! I have about 2 hours to go! Fantasizing about what to have for lunch right now! I only ha... Read more

  • quiet time with God

    7/3/2016 5:57:30 PM, by NELLEE

    been spending time with my Lord everyday for 17 days and I have to say,I HAVE GROWN!! ... Read more

  • Enjoyed my day but now I am in trouble!

    7/1/2016 9:49:48 AM, by EOWYN2424

    I had an excellent lunch of my favorite noodles, called Assam Laksa! A sourish tamarind based soup with fish and veggies! Then I went to the mall... Read more

  • Spark coach

    6/30/2016 11:52:00 AM, by MISSA526

    List of distractions: 1. Meditate 2. Do light exercise for 5-10 min 3. Crochet 4. Go on Twitter and read motivational tweets. 5. Read a... Read more

  • I feel so bad about this!

    6/29/2016 7:25:52 AM, by EOWYN2424

    I know I have been griping about my family in general and now I feel so sorry for the things I said. I realize that my parents especially are con... Read more

  • Spark coach

    6/22/2016 11:28:43 AM, by MISSA526

    My biggest accomplishment so far has been consistently losing weight no matter how little and forgiving myself for slip ups which has taken years... Read more

  • My Dad is sooooo cruel!

    6/21/2016 7:29:55 PM, by EOWYN2424

    I really wanted to go for Bible Study yesterday but my parents refused to let me go because they said I wasn't well and looked pale. I actually w... Read more

  • Had to rest today....

    6/21/2016 6:27:51 AM, by EOWYN2424

    because I got chilled. Abt to get a flu. I spent the day resting. Getting ready for Bible Study now. I feel much better. Didn't eat much. Drank m... Read more

  • Nice nap!

    6/20/2016 10:47:41 AM, by EOWYN2424

    I went for a 40 minute walk but decided to go home for a nap. The air was very still with no breeze. It was abt 7pm. I slept for 2 hours. Woke up... Read more

  • Ab exercises & Side planks!

    6/19/2016 10:54:49 AM, by EOWYN2424

    I really didn't feel like exercisig today but I already took a one day break yesterday; so I made myself do a few short ab Pilates workouts. Endi... Read more

  • Spark coach

    6/17/2016 5:28:11 AM, by MISSA526

    Today I'm going to do a mile walk DVD!! And try to do some core work!... Read more

  • Spark coach

    6/16/2016 1:35:44 PM, by MISSA526

    One of my favorite quotes is " Don't let someone else hold the key to your dreams"... Read more

  • Saving it for lunch!

    6/14/2016 7:58:55 PM, by EOWYN2424

    Another dialysis patient bought me breakfast. But as I already brought my own breakfast of a salmon wrap, I am saving that 2nd breakfast for lunc... Read more

  • My decision about my hair for now.....

    6/14/2016 4:15:43 AM, by EOWYN2424

    I was contemplating cutting my hair to a medium shag but I've decided to hold on for now. I will see how I look with longer hair and fringe. My f... Read more

  • Spark coach

    6/13/2016 12:49:38 PM, by MISSA526

    I want to do strength training 3 days in the next 7 days. And not let my partners down!... Read more

  • My new purse!

    6/12/2016 7:15:47 PM, by EOWYN2424

    What do you think? Cute?!... Read more

  • Body aches!

    6/12/2016 4:14:06 AM, by EOWYN2424

    Have you ever had body aches after exercise? I did a cardio workout on Thursday. Then went for a long walk of Friday, about 3km but oh my! I had ... Read more

  • Spark coach

    6/10/2016 6:06:41 AM, by MISSA526

    I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires ... Read more

  • Spark coach

    6/7/2016 10:14:53 AM, by MISSA526

    I am feeling sore but motivated and excited!!... Read more

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