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Blogs by Members of Sparks with Lupus

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  • Spark coach

    5/22/2016 10:54:43 AM, by MISSA526

    The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpow... Read more

  • Spark coach

    5/21/2016 3:18:39 PM, by MISSA526

    My friends are definitely a negative effect on my eating. They don't live close by so when I see them they always want to go out and eat for ever... Read more

  • Spark coach

    5/20/2016 7:03:52 AM, by MISSA526

    List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying with... Read more

  • Can you believe how expensive toiletteries are!

    5/20/2016 3:21:12 AM, by EOWYN2424

    Unbelievable! I bought a bottle of shampoo, a tube of conditioner, 2 jars of moisturiser, one tube of facial cleanser and 3 bottles of handwash. ... Read more

  • I've got a job!

    5/16/2016 4:14:37 AM, by EOWYN2424

    It's tedious, repetitive and boring but it's a job! I can earn a little somethg and at the same time, occupy myself. Thank God! I got t... Read more

  • Spark coach

    5/13/2016 6:13:11 AM, by MISSA526

    Today I feel sick but at least I got my yoga in!... Read more

  • Spark coach

    5/10/2016 12:51:59 PM, by MISSA526

    My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On ... Read more

  • Spark coach

    5/9/2016 11:46:02 AM, by MISSA526

    How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body ... Read more

  • Ow!!! My legs!!!

    5/6/2016 7:20:02 AM, by EOWYN2424

    I just finished doing a 45 minute Pilates workout focusing on the lower body. I thought the reps would never end! My legs still hurt! I will stil... Read more

  • Spark coach

    5/6/2016 7:03:46 AM, by MISSA526

    I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more

  • Spark coach

    5/5/2016 4:42:54 AM, by MISSA526

    Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ... Read more

  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Sometime you just have to do it!

    5/3/2016 8:36:14 PM, by EOWYN2424

    I was lazy to exercise yesterday but I made myself do it anyway. I did a 25 minute aerobic dance workout with a further 20 minutes of stretching!... Read more

  • Not day one just revising the plan

    5/2/2016 9:23:26 PM, by CURVERIGHT

    I have lost 13 pounds all together but I have dropped off the map again...stress eating. It's not day one, just revising the plan...trying to ke... Read more

  • Unintended Rest Day

    4/30/2016 10:59:15 AM, by EOWYN2424

    I fully intended to get in another exercise session today but a full stomach and pure procrastination prevented that. I also realize that I still... Read more

  • Spark coach

    4/30/2016 8:20:31 AM, by MISSA526

    To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and ... Read more

  • Yay!!

    4/29/2016 10:46:37 AM, by MISSA526

    Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get ri... Read more

  • Being nice to myself!

    4/28/2016 7:55:18 PM, by EOWYN2424

    I just bought something even better than the cream eyeshadow I was itching to get! I bought a natural makeup set! Much better value for money! It... Read more

  • Spark coach

    4/27/2016 8:41:39 AM, by MISSA526

    My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me... Read more

  • Feeling good!

    4/26/2016 11:50:41 AM, by MISSA526

    Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up ... Read more

  • Lazy day

    4/24/2016 4:10:49 PM, by CURVERIGHT

    Lazy days are okay too, but I feel like I have had too many this week. Need to find some motivation.... Read more

  • Managed to get in 4km yesterday

    4/24/2016 11:09:12 AM, by EOWYN2424

    Didn't exercise today though! Gotta have more discipline, I guess. Still aching a little. Maybe I needed a rest day. Planning on doing Pilates tm... Read more

  • Migraines are gone!!

    4/24/2016 10:49:44 AM, by MISSA526

    Finally! I can deal with life again! Hurray! Thanks to everyone for all their support! ❤ 😃... Read more

  • Spark coach

    4/23/2016 1:46:01 PM, by MISSA526

    Today I will do a arm workout.... Read more

  • Spark coach

    4/22/2016 10:53:07 AM, by MISSA526

    I feel like these migraines will never go away but I will exercise today!!&... Read more

  • Didn't manage one hour.....

    4/21/2016 8:33:11 AM, by EOWYN2424

    of Pilates but only 45 minutes. 4 ten minute ab workouts and 1 five minute butt workout. One of the 10 minute workouts also had some butt work. I... Read more

  • Spark coach

    4/21/2016 7:27:18 AM, by MISSA526

    I have no weight loss motitvators in my actual like I have people on this site.... Read more

  • Listening to my body

    4/20/2016 8:51:59 AM, by EOWYN2424

    I usually walk from 3 to 4km. However today was super hot and I just went for dialysis this morning. I was feeling very tired and sweaty but I pu... Read more

  • Exercise/Allergies

    4/19/2016 12:47:01 PM, by CURVERIGHT

    Hubby and I went for a 4 mile walk and then for a ride on his motorcycle. Now one of my eyes is nearly closed...dang allergies...but enjoyed the... Read more

  • Feeling a bit overwhelmed

    4/18/2016 9:55:59 AM, by MISSA526

    I already cleaned Shawn's apt and I still have to do dishes. It's supposed to get to the 80s today and my Dad won't let us turn on the AC. I... Read more

  • Spark coach

    4/17/2016 9:52:37 AM, by MISSA526

    How I feel in one sentence: I feel tired but determined!... Read more

  • Lost the pound I gained!!

    4/15/2016 8:31:55 AM, by MISSA526

    Already put in some exercise today still need to do my cardio . I'm feeling great! I just got the MD Doctor;s workout ... Read more

  • Very Happy Today!

    4/14/2016 10:49:07 PM, by EOWYN2424

    I am very happy today becoz I only put on 1.6kgs today! I acheived this by not overeating and limiting my drinks! If I am not really thirsty, I d... Read more

  • A Concrete Goal

    4/14/2016 3:39:52 AM, by EOWYN2424

    We all know about SMART goals, Specific, Measurable, Attainable, Relevant & Timely. Well, I've decided to take the bull by the horns and make a c... Read more

  • Hard Decisions

    4/13/2016 1:24:51 AM, by EOWYN2424

    I would like to buy a stick of cream eyeshadow from Laura Mercier but I can't decide which color! But first, I have to save up for it! Seems ALLt... Read more

  • Spark coach

    4/11/2016 9:20:52 AM, by MISSA526

    Okay I have to name 1 thing I like about my body. This is kind of embarrassing because it's my butt. It has always stayed lifted and it's the one... Read more

  • So tired of snow!

    4/9/2016 11:28:08 AM, by MISSA526

    I've worked out for 5 days in a row! 15 minutes everyday, not great but slow and steady wins the race! I'm also doing Upper body exercises ev... Read more

  • I just need to be sensible abt this!

    4/6/2016 4:04:40 AM, by EOWYN2424

    And I've GOT to keep trying bcoz my life literally depends on my efforts! I need to keep my weight down bcoz I am only able to extract less and l... Read more

  • Spark coach

    4/5/2016 8:16:36 AM, by MISSA526

    The one thing I'd like to do over the next 7 days is exercise at least 10 minutes a day.... Read more

  • I REFUSE to give up!!!

    4/4/2016 9:25:33 AM, by EOWYN2424

    I still have a belly problem and my tightest shorts are still very tight! I have been taking snacks, and not very healthy ones at that! It one th... Read more

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