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  • Did a Core Workout Today!

    10/23/2016 10:14:07 AM, by EOWYN2424

    I did an old favorite today! Leah Sarago's Ballet Body Core workout. I have all 3 DVDs! The other 2 are upper and lower body. I do the core one m... Read more

  • Spark coach

    10/23/2016 4:52:47 AM, by MISSA526

    One thing I'm really good at is being a good listener. What about you?... Read more

  • Getting over the flu

    10/22/2016 3:32:50 AM, by MISSA526

    Ugh... Was so sick this weekend. I managed to get so light exercise in. But then I started throwing up water. I think I'm finally over it. I've ... Read more

  • Feeling like Dori

    10/20/2016 8:13:00 PM, by CURVERIGHT

    Just keep swimming! Do it with a smile on your face and a song in your heart.... Read more

  • My resolve!

    10/20/2016 10:02:04 AM, by EOWYN2424

    I have resolved to watch what I eat. Not to take salty food! Limit salty soups and snacks. I have also resolved to space out my sips of water, so... Read more

  • Very Very Bad News!!!

    10/19/2016 1:42:54 AM, by EOWYN2424

    I saw the kidney doctor today. And he upped my iron pills twice over, also, I have to take 10 bottles of wenofer (iron drips), which cost RM34 ea... Read more

  • Hope

    10/18/2016 11:40:03 PM, by CURVERIGHT

    "Pain is real. But so is hope."... Read more

  • Spark coach

    10/17/2016 3:54:12 PM, by MISSA526

    My major fitness goal right now is healing my shoulder and exercising regularly. What's yours? :)... Read more

  • Planning to buy my own grain!

    10/16/2016 10:20:15 PM, by EOWYN2424

    I am so excited to be buying my own grain! My Dad will only eat white rice so that's all my Mom buys! I will be buying healthier whole grains and... Read more

  • Human

    10/15/2016 9:17:25 PM, by CURVERIGHT

    Don't t forget that you are human. It's okay to have a melt down. Just don't unpack and live there. Cry it out and then refocus on where you are ... Read more

  • Happy Friday

    10/14/2016 5:44:32 PM, by CURVERIGHT

    I have made it from the bed to the coach. There's no stopping me now.... Read more

  • Underestimated Leslie's workout!

    10/14/2016 6:20:22 AM, by EOWYN2424

    It looked so simple, I immediately opened the 3 mile workout, thinking, this should be easy. 45 minutes later I was sweaty and wanting a drink! ... Read more

  • Inspirational Quote

    10/12/2016 8:19:52 PM, by CURVERIGHT

    Strong women wear pain like they wear stilettos. No matter how much it hurts all you see is the beauty of it.... Read more

  • Finding Humor

    10/11/2016 6:19:20 PM, by CURVERIGHT

    "You know it is a bad brainfog day when you find yourself patiently waiting for the stop sign to turn green." Too many times to count...😃😃... Read more

  • After Matthew!!

    10/10/2016 11:26:01 PM, by DJ4HEALTH

    Well did not flood here and was not too bad. Did lose... Read more

  • Spoon Theory

    10/10/2016 11:25:22 AM, by CURVERIGHT

    Knowing how many spoons you begin your day with and plan accordingly. You will not start out with the same number everyday and that's OK. Just ... Read more

  • Not exactly much, but better than nothing!

    10/8/2016 9:49:10 AM, by EOWYN2424

    I felt really, really lazy today! Didn't feel like exercising at all! But felt I had to do something! I had an early dinner, I was planning on ex... Read more

  • Stretching it out!

    10/7/2016 6:03:11 AM, by EOWYN2424

    I really need to get another pair of sneakers for outdoor walking. The soles of my current pair is getting worn down. But I am holding out till I... Read more

  • Hurricane Matthew!! oh my!!

    10/6/2016 10:38:36 PM, by DJ4HEALTH

    It is here and now just waiting it out. Right now it is allot of rain and high winds with thunder and lightening. We are hunker down in our home ... Read more

  • All day migraine

    10/5/2016 3:43:05 PM, by MISSA526

    I woke up with it and it will not go away. I've been in my room in the dark and quiet all day long. It totally ruined my day. I can barely eat a ... Read more

  • I am glad I exercised as planned today!

    10/5/2016 12:21:16 PM, by EOWYN2424

    Me and my Mom had a marathon session on watching kdrama! I knew once we started watching, there would be no end till she was ready for bed. So, I... Read more

  • Spark coach

    10/2/2016 2:18:51 PM, by MISSA526

    The healthy habit I have the most trouble with is exercising. What's yours?... Read more

  • Better than nothing

    10/2/2016 9:21:55 AM, by EOWYN2424

    I was supposed to do either some mat pilates or some strength training today but I wasn't in the mood for either of them. Instead, I just did ano... Read more

  • Lazy day!!!

    9/29/2016 8:28:41 AM, by EOWYN2424

    I woke up around 2pm today and was still feeling groggy. I hung up the family laundry and then sparked till about 5pm. Then my Mom came home and ... Read more

  • Don't feel like exercising? Dance!

    9/28/2016 5:50:10 AM, by EOWYN2424

    I just did a 30 minute dance workout today! It was simple Latin dancing and the 30 minutes was over before I knew it! It didn't feel like work at... Read more

  • I hate being anemic

    9/24/2016 8:16:09 PM, by AOLIVER2016

    Recently I was informed by my doctor that blood tests show I'm anemic so she couldn't approve my oral surgery. Up u... Read more

  • I have to find my way!

    9/23/2016 8:44:13 AM, by MISSA526

    My shoulder is killing me . I woke up at 2am this morning to go to the bathroom and the pain was so bad I couldn't go back to sleep. ... Read more

  • Ugh.. migraine

    9/19/2016 1:24:28 PM, by MISSA526

    Feeling so ill. I've thrown up twice and my eye is killing me. I was supposed to be at Shawn's apt today but the bug people came and I couldn't b... Read more

  • Not feeling very good!

    9/16/2016 7:57:23 AM, by EOWYN2424

    I am on a course of antibiotics. Tomorrow is the last day but my mucus still hasn't cleared up. I am feeling better. No fever. And my throat does... Read more

  • Switching Psychiatrist after 15 years

    9/15/2016 6:33:48 PM, by MISSA526

    My psychiatrist appt went horrible yesterday. she accused me of misses appoints which is why I went an extra month without seeing her. That was ... Read more

  • Spark coach

    9/13/2016 5:54:50 AM, by MISSA526

    Today I am feeling tired but motivated! How are you feeling today?... Read more

  • Spark coach blog

    9/6/2016 1:40:42 PM, by MISSA526

    I'm supposed to give myself 3 compliments. This is extremely difficult because I am going through a rough patch with body image and negative feel... Read more

  • Mat Pilates today!

    9/5/2016 8:31:46 AM, by EOWYN2424

    I did some mat pilates today! It felt wonderful to stretch out my whole body! I save these workouts for when I don't feel like sweaty cardio.... Read more

  • It rained again!

    9/3/2016 8:28:50 AM, by EOWYN2424

    I went for a walk later in the evening after the rain had stopped! I was nice and cool! I'm testing my activity tracker and it's working fine! I ... Read more

  • My activity tracker is here!!!!

    9/2/2016 5:02:55 AM, by EOWYN2424

    I'm having fun setting it up! Now, I'm going for my usual walk to test the pedometer function! I will come back with a report!!!!... Read more

  • A respite from the heat!

    9/1/2016 7:19:44 PM, by EOWYN2424

    It rained heavily last night. It is cool this morning! I just love this kind of weather! I hope it will rain again and this cool weather will las... Read more

  • Opting to stay home instead!

    9/1/2016 12:31:40 AM, by EOWYN2424

    My Mom offered to take drop me off at the mall today but I opted to stay home to wait for my deliveries. Also, I have not much money in my purse ... Read more

  • Great workout today!

    8/31/2016 9:30:44 AM, by EOWYN2424

    I did an old favorite, it's a cardio dance workout, but for some reason, I sweated even more today and I felt like I was half dead at the end of ... Read more

  • Tricky Merchants!

    8/30/2016 5:56:38 AM, by EOWYN2424

    I made a purchase of a set of 2 rechargeable batteries, then I surfed around, and found the exact same thing for a much cheaper price. So, I cont... Read more

  • Most disappointed in myself!

    8/29/2016 4:27:57 AM, by EOWYN2424

    Oh Good Lord! I put on 4.6kg over the weekend! How could I have have drank so much!!!! The weather has been beastly hot!!!! My mouth felt constan... Read more

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