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  • Hershey Almond

    9/17/2017 3:49:05 PM, by CURVERIGHT

    I eat a whole bar today and I don't feel bad. Still in my limits even after eating breakfast and lunch. I will have to adjust dinner...lol. Rew... Read more

  • Easy exercise

    9/16/2017 9:58:25 PM, by CURVERIGHT

    So tired after playing 40 mins outside with kids and our family dog. Gonna to feel this in the morning, but so happy.... Read more

  • Writer unknown

    9/15/2017 11:30:20 AM, by CURVERIGHT

    Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire.... Read more

  • Skipping Meals

    9/14/2017 9:34:03 PM, by CURVERIGHT

    Trying to log my food for last couple of days and noticed I am skipping breakfast and lunch. This is not good if trying to lose weight. Gotta s... Read more

  • Infused Water

    9/13/2017 12:15:39 PM, by CURVERIGHT

    I have disliked the taste of plain water lately. Chloride levels elevated due to dehydration last couple of months. So o have been making a gall... Read more

  • Survived Irma Today

    9/12/2017 12:02:32 AM, by CURVERIGHT

    Irma still going in our area. Our home is leaking, but we all survived.... Read more

  • Sparkcoach

    8/26/2017 5:41:12 PM, by MISSA526

    Back from vacation!! Lots of walking! It was nice getting away but I'm happy to be back home! Hugs and love to all!... Read more

  • Sparkcoach

    8/19/2017 8:18:06 AM, by MISSA526

    Today I feel tired and excited for my vacation!! How do you feel today?... Read more

  • Sparkcoach

    8/17/2017 8:42:22 AM, by MISSA526

    I know I've had a good workout when I feel a little tired but giddy! How do you know when you've had a good workout?... Read more

  • Spark coach

    8/1/2017 7:30:58 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising everyday. I have arthritis in my knee and shoulder so some days are better th... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • Pretty Indoor Garden!

    6/30/2017 8:37:59 AM, by EOWYN2424

    I went to the mall cinema to see The Mummy. Then I walked to the bank to deposit some money. The bank is next to a hotel. I was just walking arou... Read more

  • The Mummy : A review!

    6/28/2017 8:13:48 AM, by EOWYN2424

    No, this is not the Brandon Frasier one but this was released this year staring Tom Cruise! Overall, this movie was a non-stop rip-roaring r... Read more

  • Enough inaction! It's high time for action!!!

    6/27/2017 8:30:43 AM, by EOWYN2424

    I will lose the weight this time, and I won't look back. This healthy lifestyle is for life! I will only allow myself a small portion of a t... Read more

  • Sparkcoach

    6/19/2017 10:46:30 AM, by MISSA526

    I recently passed on French fries. What temptation have you passed on recently?... Read more

  • Left alone to carry on!

    6/17/2017 6:35:54 AM, by EOWYN2424

    My boss brought me to her home to continue with the work. The entire family has gone out for dinner but I am left alone here to continue with the... Read more

  • In it for the long haul!

    6/12/2017 9:02:15 AM, by EOWYN2424

    I was overweight again today. It's a Monday. I am usually heavier on a Monday because of the weekend. I owed the dialysis machine 1kg today. Whic... Read more

  • Sparkcoach

    6/11/2017 8:13:44 AM, by MISSA526

    When it comes to exercise I am good at sticking to plans I make with others to exercise but not so good at self motivation. Does anyone one else ... Read more

  • Spark coach

    6/9/2017 11:20:27 AM, by MISSA526

    My favorite motivational quote is "Be yourself, An original is worth more than a copy!"... Read more

  • I feel betrayed by my own body!

    6/5/2017 10:10:11 AM, by EOWYN2424

    After I tried my best to control my fluid intake this weekend, I only put on 3.5kg. Therefore I set the target at 4kg to give allowance for the s... Read more

  • NSV!!

    6/1/2017 3:54:07 PM, by MISSA526

    None of my shorts fits they keep falling down!! Plus I went on a 1 miles with a steep hill and I kept up for the most part I wasn't even winded o... Read more

  • Spark coach

    5/30/2017 3:33:20 PM, by MISSA526

    I passed up extra ribs. They were delish and I only had 2. Also I went for a mile walk with hills. Great day!!!... Read more

  • Soooooo Mad!!!

    5/30/2017 10:57:07 AM, by EOWYN2424

    I rushed home from work without even going home to bathe only to be told by the maid working in the host's house that today there was no Bible St... Read more

  • My Resolve!!!!

    5/29/2017 12:26:16 AM, by EOWYN2424

    I have made up my mind to really watch what I eat and drink. This is because I'm on dialysis and everything I drink gets stuck in my body until t... Read more

  • Sparkcoach

    5/25/2017 11:05:29 AM, by MISSA526

    Today I feel very sore.... Read more

  • Spark coach

    5/21/2017 3:27:54 PM, by MISSA526

    I feel extremely energetic!!!!... Read more

  • My plan for today!

    5/19/2017 1:59:27 AM, by EOWYN2424

    I already had a kaya sandwich for breakfast but I was tempted to get 2 curry puffs at the dialysis center. A nurse walked to a nearby stall to bu... Read more

  • Say hello to my 4 new friends!!!!

    5/16/2017 5:21:00 AM, by EOWYN2424

    The ones in the square box! And they cost so little... Read more

  • Rats! Foiled again!

    5/15/2017 8:26:07 AM, by EOWYN2424

    I fully intended on working out today. But I spent the afternoon watching youtube videos and I spent the entire evening napping! I was just sooo ... Read more

  • Relaxing Stroll!!!

    5/14/2017 8:07:09 AM, by EOWYN2424

    I did a dance workout yesterday but I felt lazy to sweat and workout today. I have achieved my workout target for this week. So, I felt like taki... Read more

  • Joined the Church Worship Team again!!

    5/10/2017 9:29:23 AM, by EOWYN2424

    When I started my part time job as an Admin Asst., I worked every Thursday and Saturday. However, now I work Tuesdays and Thursdays, and some Sat... Read more

  • Is the scale lying to me?

    5/8/2017 8:06:01 AM, by EOWYN2424

    I have been watching my portions and exercising regularly. I also include Pilates and body weight exercises as well as using canned goods for lig... Read more

  • Did a Tough Pilates Workout Today!!!

    5/5/2017 9:18:45 AM, by EOWYN2424

    So proud of myself!!! It was 45 mins long. I was about to give up 20 minutes in! But I persevered and completed the entire workout. I could only ... Read more

  • When it's not all abt me......

    5/1/2017 9:54:00 AM, by EOWYN2424

    I wanted to walk more as the weather after the rain was nice and cool but I could tell my Dad was getting hungry. My Mom is in Singapore atm. ... Read more

  • A Simple Solution to a Tricky Problem!

    4/28/2017 8:48:50 AM, by EOWYN2424

    My Mom only bought one packet of Cantonese style noodles. She also bought one packet of fried kuey teow. The Cantonese style noodles were for my ... Read more

  • How inconvenient!!!!

    4/26/2017 5:37:35 AM, by EOWYN2424

    I have a savings account with some money but unfortunately, there is no atm machine at the new mall I went to! No shop even has machines to accep... Read more

  • Very concerned and worried!!!

    4/21/2017 4:32:51 AM, by EOWYN2424

    I know I said good news, my eprex has decreased, but today, it's a Friday and I owe the dialysis machine 700g! That's almost 1kg! And it's a week... Read more

  • Great News!!!!

    4/20/2017 1:05:10 AM, by EOWYN2424

    I am sooo Happy!!!!! My Eprex injections has been decreased by 2 jabs a week!!! Which means I only require 4 jabs a week, not 6 anymore! Th... Read more

  • Didn't manage to exercise today! So upset!

    4/12/2017 8:39:32 AM, by EOWYN2424

    I was totally planning on exercising today but I took an afternoon nap that stretched on till 8pm. Now I have to shower and get ready for bed bec... Read more

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