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7/12/2014 7:00:25 PM,
Exercises are going well. Weight is constant. Calories remain below 1500. Trivia is at 95%. It is 87 at six pm. We got some outside work done. I...
Friday, Positive Focus, Day 72
7/12/2014 6:59:26 PM,
It was my son's birthday. My youngest is now 8! Where does the time fly? It was also the last day for the kids to do the water fun they've been able t...
Late filing of 2014 Annual Report to Fifi HQ
7/12/2014 6:14:30 PM,
I missed my Sparkaversary, and I didn't write my annual report. So here is the Annual report to Fifi HQ as at June 2014.
As at my 3 year Sparkave...
Forgot my tracker!
7/12/2014 5:14:13 PM,
Here it is 4:00p.m. already and I just remembered that I still haven't put my SPAT on! So do I just take whatever steps I get, even though it won't ev...
Finally There! ONE-derland!!!!
7/12/2014 4:48:38 PM,
Today's weigh-in was AWESOME! 198.2!!!!! Reached the 2 goals that seemed to be just lingering; 70lbs down & finally get into the 100's! So to celebrat...
Going in the right direction...
7/12/2014 12:52:13 PM,
So I know it's not exactly the right thing to do, hop on the scale twice a week. I know I need it right now though. I know the # on the scale isn't ev...
2nd Job Interview
7/12/2014 12:27:36 PM,
My 2nd interview went really well! I came in dressed to impress, cover letter and resume in hand, and notes about the company that I was able to work...
Good Thoughts for 7/12/14
7/12/2014 12:06:50 PM,
7/12/2014 12:03:55 PM,
My internet service went kaput yesterday (right after I had finished putting part of my SP information in...thank goodness I at least got part of it d...
Alignment (Running, Yoga, and Life)
7/12/2014 11:48:55 AM,
Arches. Ankles. Knees. Hips. They all connect, and the cause of the pain might have nothing to do with where it hurts. At least that is what the...
7/12/2014 11:27:02 AM,
Got up this morning and went for a walk with a friend who is interested in training for a marathon. She missed 2 weeks due to prior commitments but w...
Day 2 - 7 day challenge
7/12/2014 11:02:02 AM,
I got through that first day of my self imposed challenge without weighing myself even once. I did, however, replace my obsessive need to get on the...
ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,
A chiropractor signed me up for this test. A person came to my house to take the blood s... Read more
Labor Day mini goal: get under 275
7/12/2014 10:30:45 AM,
2lbs down this morning. That leaves just 6lbs of the regain to tackle, then I'll be on my way again.
283 this morning, and would love to say that...
7/12/2014 9:31:18 AM,
I have a huge pot of green beans from the garden on the stove. I plan to go find myself a few big garden tomatoes today at the Amish market and that...
Making Cucumber Pickles!
7/12/2014 9:26:50 AM,
Cucumbers grow here this time of year and I bought a lot of them the other day. Today I'm making cucumber pickles. They stay for weeks in the fridge....
vacation is over!!! really really over!!!
7/12/2014 8:18:27 AM,
Home from vacation. Had a good time, but not as good as it could have been.
First, injuries and pains and aches plagued me the whole time.
A bit more food sensitivity information.
7/12/2014 7:53:42 AM,
OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye.
Mild reaction to casein so limit cow and goat'...
Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,
Severe intolerances to these foods:
carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...
Chapter 15, Day 18
7/12/2014 6:10:55 AM,
Grand daughter's birthday celebration with family and friends today. Another big food event. My, MY, I am getting lots of practice negotiating these...
In the winter...
7/12/2014 4:48:57 AM,
It's been ages since I blogged but I am still sparking away. Have picked up my exercise, still not so hardcore with the Zumba (counting pennies) but d...
Up and Running Again
7/12/2014 1:52:59 AM,
Today I finished Week 2/Day 3 of C25K (couch to 5K), and it felt great. The last time I tried this was summer 2011. I made it to the end of week 6 and...
National Pecan Pie Day
7/12/2014 1:21:54 AM,
National Pecan Pie Day
When : July 12th
National Pecan Pie Day is a great day to eat pie....Pecan Pie!
If you like nuts,...
7/12/2014 12:16:30 AM,
" With the new day comes
new strength and new thoughts."
- Eleanor Roosevelt...
7/12/2014 12:02:41 AM,
Enjoy your weekend be very blessed sending prayers love light joy and happiness hugz to all my friends...
The powerful space
7/11/2014 11:10:30 PM,
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...
7/11/2014 11:03:15 PM,
i was out of town. When i came home, i was tired and not feeling well. so i missed a couple days. I started again last night. i have 18.5 days done....
100 Days to a New You Challenge day 059/100/041
7/11/2014 11:00:21 PM,
Today I did a lot of walking, drank 10 glasses of water & did some more coloring on the Mandala on page #23. I did a lot of reading in 2 paperback boo...
7/11/2014 9:57:11 PM,
Just a beautiful, comfortable summer day...That's all 67...
Chapter 15, Day 17
7/11/2014 9:49:39 PM,
Another long, but beautiful weather day. After a full day of client work, I finally got outside for my 66 minute walk. Temperatures were cool and co...
MY SATURDAY HALF OVER.....UGH...ALREADY
7/11/2014 7:27:22 PM,
Hard to believe that my Saturday morning is gone....
I guess a sleep in again this morning didn't help ...lol...however the sleep in was really grea...
Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,
459 459 459 459 459 459 459 459 459 459
Natalie posted this a few minutes after 7:30pm on July 8th...
The love of my life has entered He...
First ever blogger blog :)
7/11/2014 4:10:50 PM,
Step one ... step out of your comfort zone
Have you ever just woke up in the morning and been so disappointed in what you saw that you decided right...
Food Post!!! ;-)
7/11/2014 1:32:21 PM,
I have a fitness blog on blogger that I post to now and then and might actually end up turning it into some sort of food blog as well. A combo I guess...
Feeling motivated and inspired and yeah....
7/11/2014 1:19:10 PM,
I have my moments when I feel completely inspired and determined to get something done. Today is one of those feel good days. I am loving how I feel r...
A Job Well Done
7/11/2014 1:02:57 PM,
I just finished reading an article called Finding Meaning in a Job Well Done. It was excellent. My husband and I are blessed with ten grandchildren....
7/11/2014 11:48:38 AM,
Toby's tumor is back with a vengeance. The hair hasn't grown back, but the stupid tumor has. I am not amused.
This morning his leg was bleeding...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
7/11/2014 11:16:44 AM,
I am not sure how many times I have to do it to myself, but I periodically lose motivation. It seems to happen once a month, around the time of my TO...
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