Went for a leisurely 1 mile walk around our pond at 5am...No coffee, just rolled out of bed and walked the dog! It was cool, there were so many birds... Read more
I spent Monday (a holiday here) rising late from bed. I had a restless Sunday night - was up until 4a trying to finish reading a book - did it. Then... Read more
Keeping my weight under control has been a struggle all my life. BUT I KNOW that many of my friends would exchange their personal health struggles fo... Read more
No, this isn't about eating - or not eating! 29
It's about those negative comments you overhear, or that are spoken in conversation -- about o... Read more
This seems to be a really bad year for storms. My heart goes out to those from Moore OK. The shock is overwhelming when you crawl out of rubble and l... Read more
It's 5;30a and light outside. I will be out and walking in a half hour, while it is still very peaceful. I've come to the conclusion that I need to... Read more
National Memo Day
When: Always on May 21st
Take a memo... Today is National Memo Day. What is it for? Who created it? Why? These are questio... Read more
Going to be a short blog tonight, as it is almost midnight. Been ok. My boyfriend got his staples out today and he is doing good. Starting to get... Read more
Please pray for the people in Moore, OK. Another f5 tornado cut through Moore killing over 50 people. That may or may not include the 20-30 children... Read more
We are all OK. I knew God would protect us and keep us safe and I held onto that faith and was not afraid at all.
It got really bad.
it was weird... Read more
Around 6:45 pm... My Nike + sensor died.. Luckily 104 there was a few min left of 3$ next day shipping on Amazon left.. So tomorrow my new one will a... Read more
It was really hot today & I had a really bad MIGRAINE HEADACHE & I have no energy to do much of any thing. I did a little walking & a lot of reading o... Read more
It's been a loooong time since my last blog. A lot has happened. I finished another semester in college. The next fall semester is my last one. I just... Read more
slept in, relaxed, pute water and bones in my slow cooker to make turkey stock/broth did a 2o min yoga routine called solar powered. met with a lady... Read more
Why is it that my fingernail still has Superglue all over it
from when I was repairing an earring 3 weeks ago ? ? ? ?
but it refuses to hold... Read more
confession - i get fed up when i bust my tail to get results and the scale says i haven't been. even when i've been eating right. it's damn frustratin... Read more
This farmer had a wife who nagged him all the time. One day while he was outside plowing the field, she came out and started nagging him. While she wa... Read more
I haven't run in almost 18 months and I have gained back a lot of weight. I've ridden my bike a bit and did some minor hiking for the past year and t... Read more
Watching the Biggest Loser season 11, and I totally relate to Hannah! They jump off a tower and go cliff jumping in New Zealand. I would LOVE to do a... Read more
For the last 2 months at least, I have just been going through the motions. I'll log food . . . sometimes. And by sometimes I mean breakfast. I ha... Read more
First an interesting coincidence....
Here is my visualization from Spark Coach today:
"Take a minute today to collect all the negative thoughts... Read more
The weather here is not at all nice today.... It is cold and wet and just like winter....have the fire going and hopefully it will still be going when... Read more
My friend JAHINTZY mentioned frozen cake lasts longer than refrigerated, and it occurred to me that I'd never in my entire life let cake go stal... Read more
I am having a real hard time getting started today. I got up late because I didn't get much sleep last night. So I got started late, and not gettin... Read more
I love spring, but I hate the winter. My husband suggested the other day that I wouldn't love spring so much if I didn't have to go through winter to... Read more
We have an exercise room at work. I used to use it all the time but since sparking, not at all. But on Sunday I went to the farmer,s market to pick up... Read more
Something has changed. I just dont think I remember how to do it anymore.
I think all this time that has passed has been too much for me to remembe... Read more
Started the day out with my Biggest Loser workout at my gym. It is a killer circuit workout. Today we used kettle bells for our workout. We usually... Read more
Former South Carolina Governor Mark Sanford is the guy who told his wife he was going for a hike and then went to Argentina to see his girlfriend. He... Read more
Today is the first day this round. I am doing the DASH diet using Spark for logging and visiting old friends, hopefully they rememeber me.
Today so... Read more
- You wake up at 3 am to go to the bathroom and stop to check your E-mail on the way back to bed.
- You name your children Eudora, AOL and dotco... Read more
Ten Excellent and Funny Thoughts About Walking
Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additi... Read more
A great way to lose weight is to eat while you are naked and standing in front of a mirror. Restaurants will always throw you out before you can eat... Read more
In preparation for getting an X-ray on my knee tomorrow I went down to the Hospital so the Dr. could write for the X-ray in my medical record book. Dr... Read more
