Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Official Healthy Family Makeover Challenge

Return To the Team Official Healthy Family Makeover Challenge

  • changes

    10/6/2015 7:02:31 PM, by GREEN99EYEZ

    One of the hardest things for me right now besides giving up soda is having low self esteem I'm not feeling confident in my relationship and we'v... Read more

  • Checking in

    10/6/2015 5:03:09 PM, by LDFRANCO

    I am not feeling good about past choices but I am feeling motivated to learn how to gain the willpower to resist junk food that is given to me.... Read more

  • Today is a (that person) free day...

    10/6/2015 10:02:02 AM, by BLONDEDOG

    I have determined that for one day I need to be free from that person. I will not name him, I will not speak about him, or to him. I will not r... Read more

  • it's tuesday

    10/6/2015 9:35:54 AM, by MOMMY445

    a cloudy start to the day here today. my daughter says hi to all of mommy's friends. all of the birds say hi. not too much planned for the day. t... Read more

  • Yes, you can!

    10/6/2015 5:31:46 AM, by JSTETSER

    It is only when you believe that you can accomplish y... Read more

  • Monday, Monday!

    10/6/2015 12:41:02 AM, by 2DAWN4

    Wow! What a crazy Monday it has been! Work was busy, insane and just plain crazy but I loved every minute of it. Once classes start, I a... Read more

  • Health

    10/5/2015 8:49:45 PM, by LDFRANCO

    To me, health means being able to run and play with my kids. It means fitting into my skinny jeans again. It means having normal blood pressure a... Read more

  • new goals

    10/5/2015 7:46:18 PM, by GREEN99EYEZ

    Well its time to give up soda I'm going to cut it out of my diet this week starting tomorrow i know its going to be hard and i may have to supple... Read more

  • What You Will Be

    10/5/2015 1:26:31 PM, by WALLAHALLA

    ... Read more

  • a cloudy cool day

    10/5/2015 9:02:28 AM, by MOMMY445

    a cloudy day here today,with some rain this morning and some this afternoon. that is okay with me and with my daughter. she say hi to all of momm... Read more

  • Meh...

    10/5/2015 8:52:31 AM, by BLONDEDOG

    Today is a blah day. I am miserable without my husband. I'm trying to fake it till I make it. Some days that works better than others. I hate... Read more

  • Fall Foliage and hiking

    10/5/2015 5:23:28 AM, by JSTETSER

    Fall foliage hiking is beautiful and peaceful. Yeste... Read more

  • Nutritarian lifestyle

    10/4/2015 10:24:50 PM, by COLBYFROMAGE

    About a month ago, my husband started talking about this book called "Eat to Live", which I had vaguely heard of but didn't care to read. I thoug... Read more

  • Something to remember

    10/4/2015 10:07:49 AM, by ZOLIMAMA

    The next time you experience an emotion that typically prompts you to overeat or reach for the bag of chips instead of the apple, follow these st... Read more

  • New Hampshire at its peak!

    10/4/2015 5:34:42 AM, by JSTETSER

    The best time of the year to hike NH is this week. The foliage colors are beautiful, the air is crisp, and hiking is peak perfect. Read more

  • Can You Hear Me Now?

    10/4/2015 1:10:40 AM, by 2DAWN4

    The answer to the above question is yes! Yes, I finally heard what the doctor has been telling me for a few years now. In 2012, I joined my man... Read more

  • New me

    10/3/2015 11:42:06 PM, by GREEN99EYEZ

    I got 15 workouts under my belt i feel like its a start and its great because I've been on the verge of gaining more than ever. I'm starting to f... Read more

  • Pop!

    10/3/2015 7:25:22 PM, by WALLAHALLA

    ... Read more

  • a nice day

    10/3/2015 12:50:52 PM, by MOMMY445

    a very cool, windy day here today. I'm taking it easy and so is my daughter. all of the birds say hi. have a wonderful day , everyone!... Read more

  • October 3 2015

    10/3/2015 11:21:12 AM, by CBULLIS1

    Gonna do my best getting back into the grove of everything. May not be the easiest when I'm at a vollybl tournimint. I will do my best. I did get... Read more

  • Week 1 of my Fall 5% challenge

    10/3/2015 8:46:03 AM, by REDMEL

    Honestly, I was not sure that I was going to be able to do this. I stink at dieting. I hate exercising. I think everyone gets t... Read more

  • Sparking along, and all fired up!

    10/3/2015 5:30:27 AM, by JSTETSER

    Sparking along, and all fired up! Today turned cold. It never got above 48 degrees, and that meant time to start the wood stove. We do not cu... Read more

  • Two weeks...getting old

    10/2/2015 10:07:59 PM, by MUSIC2HISEARS

    Here I am in week two of being in severe pain. I've gotten to the point where I "tolerate" it and go on living life. I just ask people to not mak... Read more

  • October 2 2015

    10/2/2015 12:31:25 PM, by CBULLIS1

    Sad. I gained 5 pounds and a inch on my waist. I did expect a bit if a gain the past week I have had headaches and gave not done much more then g... Read more

  • Inspiration

    10/2/2015 10:29:15 AM, by ZOLIMAMA

    Should look at this video when I'm discouraged and feel sorry for myself... Read more

  • Encouraged.

    10/2/2015 10:26:00 AM, by ZOLIMAMA

    Stepped on the scale and lost 4.4 lbs today. I'm thrilled. Had a bad day yesterday and getting myself up today. I did 20 mns meditation for stre... Read more

  • Casual Fridays

    10/2/2015 10:20:14 AM, by WALLAHALLA

    ... Read more

  • Falling into Autumn

    10/2/2015 5:35:19 AM, by JSTETSER

    Fall is my favorite season with beautiful leaves and co... Read more


    10/1/2015 8:58:58 PM, by WALLAHALLA

    The husband leans over and asks his wife, "Do you remember the first time we had sex together over fifty years ago? We went behind the village ta... Read more

  • A New Family and a Happy Ending

    10/1/2015 4:27:50 PM, by HIKETOHEIGHTS

    Kitty & Kitty were taken to their new home today. ... Read more

  • it's thursday

    10/1/2015 12:45:21 PM, by MOMMY445

    a beautiful sunny day here today. my daughter and i will be out enjoying the weather once she is done school for the day. the birds say hi. have ... Read more

  • Working out with the Kids

    10/1/2015 10:50:27 AM, by CRZYMOM04

    I am feeling so good since getting back on track. My son is on the wrestling team and needs to work out every day so him and I have been doing th... Read more

  • Smart Strategies to Deal with Stress

    10/1/2015 6:44:06 AM, by ZOLIMAMA

    Chronic Stress: Something to Worry About! Smart Strategies to Deal with Stress Here are a dozen tips that will help reduce the frequency and in... Read more

  • Is this within your circle of influence?

    10/1/2015 6:40:22 AM, by ZOLIMAMA

    I really liked this spark.article. right on. Need to remember this. " Lying awake worrying at night will not change anything. But knowing you ... Read more

  • Sunrise!

    10/1/2015 5:27:20 AM, by JSTETSER

    Today I can forget about yesterday. The sun is rising on a new day. Yesterday's defeats and discouragements are behind me. Read more

  • Mommy's Commitment

    9/30/2015 9:40:09 PM, by KIRTLEYFAMILY01

    My life has entered full on crazy mode but thankfully in a way to keep me focused on my over all health. Goal #1- eat healthier foods includin... Read more

  • 1,380 calories today

    9/30/2015 9:13:03 PM, by ZOLIMAMA

    Finishing the day with tea,,sign I cannot eat anything else anymore. However I ate with the kids telling me about their day..I didn't eat mindful... Read more

  • Management

    9/30/2015 9:00:38 PM, by WALLAHALLA

    ... Read more

  • Not such a goodish day...

    9/30/2015 3:57:11 PM, by BLONDEDOG

    I'm a mess today. Crying again. Ooooh.....I hate this so much. It is so miserable and I'm mad as hell. My friend says "fake it till you make ... Read more

  • a beautiful fall day

    9/30/2015 9:36:11 AM, by MOMMY445

    a nice cool fall day here today. my doctor's appointment went very well yesterday. i ended up having to have two blood tests before i left the bu... Read more

Page 1 of 20: