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  • Just do it

    7/23/2016 12:37:56 PM, by CTJENNY

    What you resist persists.... Read more

  • Today's Food Addiction Blog

    7/23/2016 10:17:05 AM, by YISKAMIRYAM

    Did anybody read today's blog about emotional eating? It's written by Pamela Peake who is the author of "The Hunger Fix". I read the book. It's b... Read more

  • Oatmeal Muffins

    7/23/2016 8:39:18 AM, by MEMORIES7

    Hello Sparkfamily, Have you had your oat;s today? Take a peek! Read more

  • Rude or not rude

    7/23/2016 7:38:46 AM, by HLANIER4

    My honey bunny is very strict about cell phones at the dinner table, which to me is a good thing. I've always backed him and made sure to leave m... Read more

  • Daisies

    7/23/2016 5:29:21 AM, by JSTETSER

    Flowers for me and for you, my friend Its so good to be with you again! Spending the day both walking and talking. Well discuss the day,... Read more

  • Made it to Wisconsin

    7/22/2016 10:53:29 PM, by AUNTRENEE

    Well, made it to Wisconsin okay. Went to Lambeau Field when we got there. Talk about being in heaven. Went on the tour and had a blast. Got to go... Read more

  • I'm going to float away...

    7/22/2016 7:26:21 PM, by HLANIER4

    I was told by the doctor to drink half of my weight in water everyday in order to lose weight. As she said this, I thought to myself "man am I gl... Read more

  • Continuing to work at it

    7/22/2016 2:54:21 PM, by LPAOLI

    My goal is to loose 15 pounds. I know I can do this because I have done it before. I am continuing to grapple with being disappointed in myself... Read more

  • Today my past is past

    7/22/2016 1:39:30 PM, by MAY_FIT

    Today I let go of my past and let the past be past. I am looking boldly to the future. I have put my trust in God. My old hang ups I do away wi... Read more

  • it's friday

    7/22/2016 10:51:07 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math... Read more

  • Tangy Thai-style Melon And Chicken Salad

    7/22/2016 8:40:37 AM, by MEMORIES7

    Hello Sparkfamily, Have a healthy lunch on me! Take a peek! Read more

  • Marvelous Marilyn

    7/22/2016 5:26:49 AM, by JSTETSER

    JFES has a great gardener. She raises much more than f... Read more

  • Today's Trials

    7/21/2016 7:26:36 PM, by YISKAMIRYAM

    I had a rough day today emotionally, but the good news is that I was able to figure some stuff out and spend some time with God. At any rate, I'm... Read more

  • Childish...

    7/21/2016 2:24:31 PM, by HLANIER4

    I have recently found that acting, or at least eating, like a child benefits my weight loss goals. Unfortunately, we eat out more than I would li... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in th... Read more

  • Oven Baked Chips

    7/21/2016 10:08:29 AM, by MEMORIES7

    Hello Sparkfamily, Do you have the munchies but do not want all the fat? Well grab a good movie and...Take a peek! Read more

  • The Baseball Stretch!

    7/21/2016 5:54:41 AM, by JSTETSER

    Last night the Red Sox won 11-7. I won too. I was victorious over my stiff muscles, thanks in part TO THE BALL GAME. Every ball game is my ti... Read more

  • I Don't Have Time

    7/20/2016 1:48:52 PM, by PLAIDTINK

    I don't have time.. Is something I used to say all the time. Full time job, two kids, housework, and all the other things that come with being ... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three... Read more

  • Not Counting, Just Losing

    7/20/2016 10:22:46 AM, by MOMMY_LOVE8260

    I have discovered something wonderful! My body actually WANTS to lose this excessive weight that I have packed on over the ... Read more

  • Shrimp Avocado Tacos

    7/20/2016 9:03:44 AM, by MEMORIES7

    Hello Sparkfamily, HEALTHY taco's for dinner! Take a peek! Read more

  • Making Today Count

    7/20/2016 5:38:10 AM, by JSTETSER

    Every day is a new day to bring about change in your life. Choose something important, and do it! One day those small everyday changes will bec... Read more

  • Back again

    7/20/2016 4:22:08 AM, by MAY_FIT

    I have been gone from this site for a while, but I did not leave my quest fr a healthy me. So far i changed my eating habits to accomodate my act... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrifi... Read more

  • A little more today...

    7/19/2016 9:20:12 AM, by HLANIER4

    Today, I feel better since I slept better than the previous night. I'm still suffering from a general lack of motivation. I have a million thing... Read more

  • Spicy Vegan Sloppy Joes

    7/19/2016 9:04:05 AM, by MEMORIES7

    Hello Sparkfamily, Our internet has been on the blink AGAIN but not to fret, it is back up and so I present to you...Take a peek! Read more

  • DD: Keep on smiling!

    7/19/2016 5:31:06 AM, by JSTETSER

    On Monday morning, I made my weekly 100 mile trip down to see my 94 year old Mom. As I did, I took the time to stop in at the Dunkin Donuts in ... Read more

  • Day 1 Back On Track

    7/18/2016 10:52:48 PM, by PLAIDTINK

    Day 1 back on track.. Today I only focused on a baseline of what/when I normally eat. I somehow managed to stay in the ranges SP had set for me ... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one mo... Read more

  • Trying...

    7/18/2016 8:31:58 AM, by HLANIER4

    Today, I am trying to be upbeat and positive, but already on the inside I'm talking myself out of it. There are times when the confident person i... Read more

  • My New Old Machine

    7/18/2016 5:26:34 AM, by JSTETSER

    I am getting ready to learn how to make leather gloves and mittens that will be lined with rabbit fur. They should be beautiful, once I learn th... Read more

  • Back In The Saddle.. Again

    7/18/2016 1:05:26 AM, by PLAIDTINK

    I've been off this site for awhile now and it's time to get back down to business (to defeat the Huns.. jk Disney fan in me cant help myself). ... Read more

  • 2nd Week of Work

    7/17/2016 9:37:19 PM, by YISKAMIRYAM

    I aim to do much better with food this week of strenuous activity with work. It's really the heat that's the killer. I packed food and prepped as... Read more

  • video blog Video Blog
    "This Too Shall Pass" (recorded 07.09.16)

    7/17/2016 5:13:16 PM, by JANZDIET2014

    Funny thing, after taping this video, a young Hispanic guy thanked me for words spoken. He said he was just sitting in his car thinking; and... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,e... Read more

  • 7/17/16 I am back, today at least.

    7/17/2016 11:22:20 AM, by MAMABEAR372

    I haven't sat at this computer for a couple weeks. I am back. I don't know if I will be blogging but I will aim to get back into everything I w... Read more

  • Learning to eat what I want

    7/17/2016 9:18:11 AM, by HLANIER4

    So, last night we went to Texas Roadhouse for dinner. Thankfully, I looked up the nutritional information before we went and had a loose plan in... Read more

  • Lost another pound plus trip is getting close

    7/17/2016 8:12:01 AM, by AUNTRENEE

    Well, I've lost about 4 pounds this past week but lost a pound since yesterday. At the beginning of last week I was 186 pounds. I went down a pou... Read more

  • Falling of the "Healthy Eating" Wagon

    7/17/2016 5:40:15 AM, by JSTETSER

    Last night my friends had an anniversary party, and I just seemed to forget for the night that I have Type II Diabetes, and am maintaining my hea... Read more

  • Back to it!

    7/16/2016 5:09:43 PM, by SNOWSTARZ

    Is there anyone who doesn't fall off the healthy wagon now and again? I'd love to be able to bounce right back on. I've found myself doing a lot ... Read more

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