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8/20/2014 5:30:25 PM,
I was living under the illusion that I was in Ketosis.
Was way, way off!
Still a little confused about how to eat high fat, low carb/protein & eat...
FINAL WEIGHT LOSS CHALLENGE RESULTS
8/20/2014 3:54:40 PM,
I announced that I had won a local eight week weight loss challenge and won $75 dollars! I went out and bought a new pair of walking sho...
8/20/2014 3:23:35 PM,
Q: What are beets?
A: These earthy-flavored red and yellow wonderfoods are used in everything from sweet salads to savory soups. Beets are the main...
8/20/2014 3:18:58 PM,
another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...
Need ideas for time management skills
8/20/2014 3:12:48 PM,
Ok. You're a smart bunch! This fall I will be balancing:
Full time school (both on campus and online)
Running my retail business and web ba...
Day 235 - Interesting balance
8/20/2014 1:07:54 PM,
Teaching all day makes for a difficult time finding time to eat. Yesterday, I did not get enough calories throughout the day and was STARVING by the...
8/20/2014 9:53:55 AM,
Today is great and it only get's better....
8/20/14 Finally Have Some Good News to Share
8/20/2014 9:29:45 AM,
Alright, I'm just gonna cut to the chase and share my good news. I got a phone call yesterday from the HR manager lady that I interviewed with last we...
Life Is Like a Camera!
8/20/2014 6:10:11 AM,
Words to live by!...
The choices we make
8/20/2014 1:23:38 AM,
Beginning July I joined a very popular slimming club in South Africa. I have lost weight with them before and I have again.
But something to me i...
It Bears Repeating! Gym Time
8/19/2014 11:16:28 PM,
I've begun spending more time at the gym as my Precision Nutrition program now calls for 3 sets of 15 reps of 9 ST exercises. Although I used m...
What the heck happened today?
8/19/2014 10:41:55 PM,
It has been a stressful day today. I made the mistake of getting on the scale this morning, on a day I am NOT supposed to weigh myself. But I have bee...
The day is over
8/19/2014 10:25:17 PM,
Almost bedtime! 244
Had a test at the Gastro docs office today.
Not fun and glad it is over.
The results weren't good nor devastating.
New reviews on my fitness blog
8/19/2014 10:14:29 PM,
I posted a just couple fitness product reviews on my personal life and workout blog, slysamgettingfit.blogspot.com
The first is a detailed revie...
Hopeflly Life Will Return to Normal Soon
8/19/2014 9:44:56 PM,
Bought a new-to-me Kia Sportage today. Cried that my Maddie Miata of 18 years is really sick, but DH doesn't want to sell her for parts, but keep her...
Hopeflly Life Will Return to Normal Soon
8/19/2014 9:44:55 PM,
Bought a new-to-me Kia Sportage today. Cried that my Maddie Miata of 18 years is really sick, but DH doesn't want to sell her for part, but keep her...
Sometimes it's fun to not be a homebody...
8/19/2014 9:19:12 PM,
I am happy to say I accomplished the things I said I would today. Well, 99% anyway.
I woke up this morning and was actually ready to be awake,...
Reunited with my Gym
8/19/2014 8:35:07 PM,
About a month ago, I switched from a commercial gym back to my good old community center. I had originally changed gyms because I wanted to belong to...
8/19/2014 7:49:28 PM,
This depicts how I feel about my job commitment most of the time....
8/19/2014 5:43:32 PM,
I haven't written in a bit - just got back from vacation. Had a really good time, but I absolutely hated the way I ate. When you need to follow a bu...
8/19/2014 2:47:41 PM,
I am working on swimming strokes to regain full use of right arm after breast cancer radiation and surgery....
My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,
Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...
Back in the swing
8/19/2014 1:40:09 PM,
Trying to get back to normal in life. Have had a flare, an illness, another flare, and now I have a cold again, so I have not been on the site in a l...
8/19/2014 1:27:40 PM,
My BFF was recently told to vacate the home that she was renting because it was sold. She was afraid that she was about to be homeless sleeping in her...
Rough to Keep Going.
8/19/2014 1:09:06 PM,
I'm having one of those times where I'm so, so nervous about all of this. I'm so afraid that it will never work, that I'll never feel any better, that...
a beautiful day
8/19/2014 1:02:17 PM,
i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...
Sometimes I just don't feel like it
8/19/2014 12:27:06 PM,
Sometimes I just don't feel like working out. I think we all have those days.
Today was one of them. But I got up and pushed myself to do a hard w...
8/19/2014 11:21:59 AM,
Today our puppy, Lily, was hit and killed by a car in front of the house. We buried her in the backyard with tears and varied emotions. She was a swee...
The blog that went poof because of the crap Acer.
8/19/2014 11:06:07 AM,
I had quite a blog post going about my day of work yesterday and making a timeline/schedule for myself and I accidently touched the keypad and POOF th...
The road to competition.. I need your help!
8/19/2014 10:01:05 AM,
Hey Sparkland! As some of you may already know, I have been training for my first figure competition for some time now. It is now down to the nitty gr...
8/19/2014 8:34:19 AM,
Since I was released July 10the from my doctor after my last surgery life has been a whirlwind and I have thrown all caution to the wind. Life has be...
I love Zumba
8/19/2014 8:25:45 AM,
I love my Zumba Class and am so glad that it is back. I enjoy the class and the fun we have. We are working hard, but the instructor makes it fun....
I am having a better day!
8/19/2014 8:07:30 AM,
I am having a better day today. It looks like things are working out now. But I did stay on track even thru I wanted to eat. I have lost 10 pounds a...
8/19/2014 7:20:21 AM,
hi all--thanks for the kind words and condolences about my mom's passing. we are still in recovery mode here.
we had a care conference for dad ye...
8/19/2014 7:17:07 AM,
Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals.
8/19/2014 5:38:24 AM,
There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...
Summer & People are Finding Their Way Back
8/19/2014 1:15:31 AM,
I saw several people blogging about finding their way back to Spark - summer hiatus is over. One Spark friend has been away longer and it's great to s...
Buckwheat pancakes, definitely a make-again item
8/19/2014 1:14:08 AM,
Tried something new tonight on the family. We are supposed to experience all different kinds of whole grains and healthy food options while going thr...
Plank challenge day 17
8/19/2014 12:44:04 AM,
17 days done. i was out of town over the weekend and it put me 1 day behind. i almost forgot about it, but i put up a reminder in my exercise area. to...
Days 89-91 of 100 -- Getting Ready
8/19/2014 12:25:15 AM,
Saturday was spent moving furniture out into the garage, then we went shopping for new couches. We had picked one set out a year ago. The couch is 1...
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