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Blogs by Members of Official Better Sleep Challenge

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Developing a passion takes work
7/13/2014 2:44:46 PM,  1 COMMENTS

I love 5ks 10ks halfs, etc., but I'm looking for some lower-cost options that will get me outdoors. Running races is addictive, but I think I may look...  Read more


Unable to change Status
7/13/2014 2:29:17 PM,  3 COMMENTS

Hi friends, for the past month, I have been unable to change my status. How do I get technical assistance with this? 40...  Read more


Direct Buy
7/13/2014 2:06:42 PM,  0 COMMENTS

Finally got to the one in Farmers Branch...  Read more


Gone quiet: Racewellwon, Kathrynlp, Motlem
7/13/2014 1:47:21 PM,  2 COMMENTS

I'm missing my SparkBuddies Racewellwon, Kathrynlp and Motlem, who were posting away one day, and offline the next. They were so inspiring and such fu...  Read more


7/13/2014 1:26:40 PM,  3 COMMENTS

I have decided that peace can ONLY COME FROM GOD! 189 Took me a long time to figure that out! I hope whoever reads this, gets it faster than I did!...  Read more


Day 430
7/13/2014 1:24:31 PM,  2 COMMENTS

Rest Day. Feeling good....  Read more


Just got home
7/13/2014 11:55:36 AM,  5 COMMENTS

I spent a great weekend working on Monadnock trails. Today I get to clean up for a week of work!...  Read more


No Fair
7/13/2014 11:44:57 AM,  0 COMMENTS

So this past week was our county fair (right across the street from my office). Yes, I frequented the fair each year, almost every day, for lunch. Thi...  Read more


Touch Down
7/13/2014 11:42:02 AM,  5 COMMENTS

" Act like you expect to get into the end zone." Joe Paterno Where are your dreams and goals .? Are they still floating around in your head. ?O...  Read more


Walking Buddies
7/13/2014 11:01:17 AM,  0 COMMENTS

Happiness is having walking buddies help you get your daily fitness in even when its hot, humid and mosquito-infested weather!...  Read more


it's sunday
7/13/2014 10:54:23 AM,  2 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


Sunday's Motivation
7/13/2014 10:41:44 AM,  1 COMMENTS

"What other people think of you is none of your business. And besides, you wouldn't worry so much about what they thought of you if you knew how seldo...  Read more


Plateau Busters: Add Variety to Your Workouts
7/13/2014 10:37:36 AM,  0 COMMENTS

Incorporate variation into each workout. Variety is critical because your muscles become very efficient at the exercises they are accustomed to doing....  Read more


egg, boiled
7/13/2014 10:20:37 AM,  0 COMMENTS

Result: A rubbery, chalky, green-gray hot mess! Next time, heat slowly and cool quickly. Weíve all puzzled, after following someoneís canít-fail...  Read more


Sunday Thought for today
7/13/2014 9:52:11 AM,  1 COMMENTS

Just came back from the park, walked 3.2 miles. I need to up this to 4 miles, and when I am comfortable, start to run/walk the 4 miles. Yesterday I...  Read more


Blueberry Picking!
7/13/2014 8:43:09 AM,  4 COMMENTS

Yesterday was a busy day. We went in the morning to pick blueberries. I was feeling conflicted. Half of me was like blueberries every where must...  Read more


Thoughts for Sunday 7/13/14
7/13/2014 8:21:18 AM,  4 COMMENTS

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Thought and Prayer for Sunday, July 13, 2014
7/13/2014 6:53:07 AM,  2 COMMENTS

July 13, 2014 HOW OTHERS TREAT US There are so many times we donít understand the actions of others. People do things where we feel they have bet...  Read more


7/13/2014 6:12:07 AM,  8 COMMENTS

Hello everyone, I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the ster...  Read more


:( :( :(
7/13/2014 6:04:28 AM,  4 COMMENTS

Picnic went well, I guess - kept the food intake in fairly good check, and we got to the destination swimmingly - no problems or missteps in getting t...  Read more


The Puppies & Rainbows Are Back & Better Than Ever!
7/13/2014 3:04:17 AM,  24 COMMENTS

338437338437338437338437338437 I have been on this journey for close to 28 months (yes I count 246), and I often get distracted... it doesn'...  Read more


So Saturday did not go as planned
7/13/2014 1:12:28 AM,  2 COMMENTS

But that is why we have Sunday. Today donated plasma Tried to walk, but got dizzy after 43 minutes. So today I did not make my goal for step...  Read more


Today's Inspiration
7/13/2014 12:20:15 AM,  3 COMMENTS

" Patience, persistence, and perseverance. A little more each day, a little better each day." - Jonathan Lockwood Huie, with link to Dream...  Read more


7/12/2014 10:48:49 PM,  3 COMMENTS

It is not at all warm in my neck of the woods today.... Our little church went well this morning and even had some visitors....woohoo.... Hu...  Read more


7/12/2014 10:37:18 PM,  5 COMMENTS

but still got a lot of stuff done outside...  Read more


Goal Ponderings Again
7/12/2014 8:50:03 PM,  0 COMMENTS

I still have the same goals: to lose 40 pounds, to actively seek emotional fortitude, to eke out some proactivity every day. for weight loss:...  Read more


Are You Kidding Me?!
7/12/2014 8:07:08 PM,  1 COMMENTS

I spent the entire day at work on Thursday sneezing and blowing my nose. It was RAW by the time I left work! I became very skilled in driving with m...  Read more


Another Great Day!
7/12/2014 7:42:07 PM,  9 COMMENTS

Great Saturday and still hours to my earlier bedtime. Decided to go to bed at 10 pm instead 11 pm. Wish me luck. 102 I got my hair cut and...  Read more


My 12 Steps to Keep Stress in Check!
7/12/2014 6:46:46 PM,  3 COMMENTS

I read a spark article yesterday on stress, "Chronic Stress: Something to Worry About! How to Stop Stress in Its Tracks" -- By Ellen G. Goldman, Healt...  Read more


Day 8 - 4.5 lb Target
7/12/2014 6:43:46 PM,  1 COMMENTS

The day started on a down note. Weigh in day. Only 0.2lb down. I'll take it as it has been a brutal week at work and I did not turn to chocolate, ca...  Read more


What a day
7/12/2014 6:25:54 PM,  5 COMMENTS

My husband hurt my feelings. Just a few words. That's all it takes when it's someone who you value the opinion of. I awoke early and watched t...  Read more


Late filing of 2014 Annual Report to Fifi HQ
7/12/2014 6:14:30 PM,  8 COMMENTS

I missed my Sparkaversary, and I didn't write my annual report. So here is the Annual report to Fifi HQ as at June 2014. As at my 3 year Sparkave...  Read more


Just think
7/12/2014 4:18:27 PM,  7 COMMENTS

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Day 7 of streak 7/11/14 153
7/12/2014 4:17:01 PM,  6 COMMENTS

Whoa I am finding out more and more how difficult it is to get 150 points. Today I got 5 points on the bonus spins. I have never gotten all 1's befo...  Read more


Day 429
7/12/2014 3:49:51 PM,  0 COMMENTS

Gym Day. Normally light day, however I felt up to it and did 6 of 6 exercises. Feeling pumped....  Read more


Fat Girl Problems...
7/12/2014 3:14:43 PM,  6 COMMENTS

Ok so I know the title of this blog is a bit negative but it is certainly something I want to address and get off my chest. As most of you know...  Read more


Good Thoughts for 7/12/14
7/12/2014 12:06:50 PM,  6 COMMENTS

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Saturday's Update
7/12/2014 12:03:55 PM,  3 COMMENTS

My internet service went kaput yesterday (right after I had finished putting part of my SP information in...thank goodness I at least got part of it d...  Read more


Are You Truly Moving?
7/12/2014 11:46:09 AM,  56 COMMENTS

Never confuse movement with action." Ernest Hemingway Where are you going? What are your goals ? Are you planning to win? or just place or sh...  Read more


7/12/2014 11:39:05 AM,  2 COMMENTS

I'm having computer issues so I'm not as active on this site as I would like to be. However, I think of my Spark buddies often & I'm cheering you on!...  Read more


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