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Trying to Keep My Head Up...
3/13/2014 2:25:17 PM,
I’m having another anxiety stress filled day complete with experiencing grief on top. So…much…fun.
I have been trying my best to remain in a pos...
3/13/2014 2:24:00 PM,
How do I even begin to describe how I feel this week. I am not sure I can, but I will put forth the effort because perhaps it shall help me sort it ou...
No Sweets: Day 4
3/13/2014 2:18:00 PM,
Today something bad happened: I slipped up a bit. I ate some halva, but:
1) I ate it for breakfast;
2) I kept portion small;
3) (as never before...
Working Out Update!
3/13/2014 1:34:30 PM,
I flat out forgot to exercise Tuesday...just plain forgot. So I went to do my gazelle training yesterday and found that all I could do was 15 mins...d...
a note from the universe
3/13/2014 1:17:42 PM,
I get a daily email from Mike Dooley's website - Notes from the Universe - and a lot like listening to the Joel Osteen podcast, it always seems to fit...
3/13/2014 12:19:01 PM,
"I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people." Ed Bluestone
40 198 246...
3/13/2014 11:58:55 AM,
Lots of fun with the son!...
a sunny,cold day
3/13/2014 11:50:28 AM,
i'm inbetween classes right now. enjoying a much needed break. so far, i have not heard about the job that is to start tomorrow. i am prepared to star...
Week Ten Weigh-In
3/13/2014 11:45:01 AM,
Okay...where to start??
First, the weigh-in. This week I am down a whopping 2.4 pounds for a total of 15.6 pounds lost in the past ten weeks. I w...
Savory Ham And Cheese Sliders
3/13/2014 11:22:48 AM,
Hello Sparkfamily! Ham and cheese just goes together! Take a look here!
2 12-roll packages of sweet Hawaiian dinner rolls
3/13/2014 11:13:32 AM,
Thank you to all my wonderful spark friends "Teddy Bears" for all you kind and warm wishes on my day in the spotlight. The messages are so heartwarm...
3/13/2014 10:50:31 AM,
What a delightful movie - how funny, charming and well worth a look. It just shows growing older to be whimsical and can be a fun journey...
3/13/2014 10:43:59 AM,
The new state required evaluations are supposed to be done once a month, with 4 weeks given to receive professional development before...
3/13/2014 10:28:05 AM,
Was anyone else having trouble getting onto the site this morning? Earlier this morning I couldn't open up anything on SparkPeople. Oh well. I am off...
Thursday long day :(
3/13/2014 9:28:23 AM,
Well I took care of myself better this month for this long day. I am heading into work later so I had time to run this morning. When you get in at 9...
Day 71 : It is too hard.
3/13/2014 9:25:02 AM,
Day 72: Sneaking food and Day 71: It is too hard.
Sneaking food didn't seem to apply to me much - I live alone and usually eat alone. But Day 71...
3/13/2014 8:29:48 AM,
3/13/2014 8:24:55 AM,
it's 6:50 and I hear the garbage truck in the complex and I hear sirens from either police cars, fire trucks or ambulances. Seriously? It isn't...
3/13/2014 7:14:53 AM,
1) We DIDN'T get hit with "Vulcan" snow! (Now *rain* - that's another story.......)
2) A long-delayed event came...
Thought and Prayer for Thursday, March 13, 2014
3/13/2014 7:12:30 AM,
A NEW DAY
Every day is a new day. When we wake up, the day seems to be the same. We think it is just another day. But it’s not. It’s a brand new...
THURSDAY OVER...BYES TIME
3/13/2014 6:11:42 AM,
My Thursday is over and I am heading to byes....
Haven't lead to WW meating as yet...apparently next week....
that will be very interesting.......
What makes me happy? ¿Qué me hace feliz?
3/13/2014 5:51:31 AM,
What makes me happy?
The things that make me happy are God’s gifts of
Loving, joyful heart.
3/13/2014 4:03:42 AM,
" Live like a mud-fish : It's skin is bright and shiny even though it lived in mud." Ramakrishna
Our lives can be messy. They can be full of hurt...
KISS - Keep it simple, stupid
3/13/2014 2:20:49 AM,
Yeah I have seen the light - I have an issue with going too hard and then burning out - this pattern seems to echo every fad diet, exercise commitment...
Steps I can take when I mess up
3/13/2014 2:10:04 AM,
Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track.
Her suggestions were:
1. Do 5-10 minute...
3/13/2014 12:33:02 AM,
Taught today 1/2 day am then evening homebound, the same for tomorrow. Starting Friday I will no longer be substitute teaching, I will be teaching 3 s...
3/13/2014 12:18:27 AM,
" Peace begins with a smile."
Message to my BRAIN
3/12/2014 11:46:26 PM,
I am making progress and I know it but somehow my brain wants to trick me by "shouting" ... well ...negative talk. So BRAIN, here is what I want to t...
3/12/2014 11:44:49 PM,
dh had strep this week. dont think i have it but still not feeling the best....
3/12/2014 11:15:25 PM,
For a year I have kept seasonal M&Ms in apothecary jars for decoration in my living room. I had no desire to eat any. Tonight as I walked by I stuck...
3/12/2014 11:03:20 PM,
I had a long day. My cohort was off today. We picked the slowest days of the week to get off. But I was busy from the time I walked in until I left...
It's been awhile . . .
3/12/2014 10:57:03 PM,
since I have checked in with a blog. I have been very busy, but I have been sticking with the plan. Very proud of myself for sticking to the plan th...
I hate being fatigued
3/12/2014 9:59:33 PM,
I have two chronic illnesses and the chronic fatigue is my worst enemy. I can stand pain better than I can the dragging, tired feeling I have with fat...
3/12/2014 9:39:21 PM,
WARNING this is totally a rant.
I will probably sound whiny and ungrateful and I realize that, but I just really needed to complain to someone....
3/12/2014 9:36:34 PM,
I went AND I'm going back.
3/12/2014 9:12:03 PM,
Okay, sorry for the lack of post yesterday but after back to back Boot Camp and Zumba, I only had enough strength to update my status 198 .
3/12/2014 8:43:21 PM,
I'd been looking into Herbalife off and on for a while now, but finally saw some progress pics that pushed me to it. I'm one week in(tomorrow) and so...
keeping on track
3/12/2014 8:40:16 PM,
Did 1 hour of WII. Trying to at least do that....
10 MINUTE EXERCISE
3/12/2014 8:00:59 PM,
Today I completed the first day of the winter challenge, and I feel amazing! I'm so proud of myself and will keep up the good work. It's not just abou...
3/12/2014 7:55:36 PM,
This is always a long draining day. I worked from 8-6 pm. I had clients all day and a working lunch with my office person. I barley ate my half of...
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