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Developing a passion takes work
7/13/2014 2:44:46 PM,
I love 5ks 10ks halfs, etc., but I'm looking for some lower-cost options that will get me outdoors. Running races is addictive, but I think I may look...
Unable to change Status
7/13/2014 2:29:17 PM,
Hi friends, for the past month, I have been unable to change my status.
How do I get technical assistance with this?
7/13/2014 2:06:42 PM,
Finally got to the one in Farmers Branch...
Gone quiet: Racewellwon, Kathrynlp, Motlem
7/13/2014 1:47:21 PM,
I'm missing my SparkBuddies Racewellwon, Kathrynlp and Motlem, who were posting away one day, and offline the next. They were so inspiring and such fu...
7/13/2014 1:26:40 PM,
I have decided that peace can ONLY COME FROM GOD! 189 Took me a long time to figure that out! I hope whoever reads this, gets it faster than I did!...
7/13/2014 1:24:31 PM,
Rest Day. Feeling good....
Just got home
7/13/2014 11:55:36 AM,
I spent a great weekend working on Monadnock trails. Today I get to clean up for a week of work!...
7/13/2014 11:44:57 AM,
So this past week was our county fair (right across the street from my office). Yes, I frequented the fair each year, almost every day, for lunch. Thi...
7/13/2014 11:42:02 AM,
" Act like you expect to get into the end zone." Joe Paterno
Where are your dreams and goals .? Are they still floating around in your head. ?O...
7/13/2014 11:01:17 AM,
Happiness is having walking buddies help you get your daily fitness in even when its hot, humid and mosquito-infested weather!...
7/13/2014 10:54:23 AM,
i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...
7/13/2014 10:41:44 AM,
"What other people think of you is none of your business. And besides, you wouldn't worry so much about what they thought of you if you knew how seldo...
Plateau Busters: Add Variety to Your Workouts
7/13/2014 10:37:36 AM,
Incorporate variation into each workout. Variety is critical because your muscles become very efficient at the exercises they are accustomed to doing....
7/13/2014 10:20:37 AM,
Result: A rubbery, chalky, green-gray hot mess! Next time, heat slowly and cool quickly.
Weíve all puzzled, after following someoneís canít-fail...
Sunday Thought for today
7/13/2014 9:52:11 AM,
Just came back from the park, walked 3.2 miles. I need to up this to 4 miles, and when I am comfortable, start to run/walk the 4 miles. Yesterday I...
7/13/2014 8:43:09 AM,
Yesterday was a busy day. We went in the morning to pick blueberries. I was feeling conflicted. Half of me was like blueberries every where must...
Thoughts for Sunday 7/13/14
7/13/2014 8:21:18 AM,
Thought and Prayer for Sunday, July 13, 2014
7/13/2014 6:53:07 AM,
July 13, 2014 HOW OTHERS TREAT US
There are so many times we donít understand the actions of others. People do things where we feel they have bet...
THE DEFINITION OF A BLACK MAN
7/13/2014 6:12:07 AM,
I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the ster...
:( :( :(
7/13/2014 6:04:28 AM,
Picnic went well, I guess - kept the food intake in fairly good check, and we got to the destination swimmingly - no problems or missteps in getting t...
The Puppies & Rainbows Are Back & Better Than Ever!
7/13/2014 3:04:17 AM,
I have been on this journey for close to 28 months (yes I count 246), and I often get distracted... it doesn'...
So Saturday did not go as planned
7/13/2014 1:12:28 AM,
But that is why we have Sunday.
Today donated plasma
Tried to walk, but got dizzy after 43 minutes. So today I did not make my goal for step...
7/13/2014 12:20:15 AM,
" Patience, persistence, and perseverance.
A little more each day, a
little better each day."
- Jonathan Lockwood Huie, with link to
SUNDAY SUNDAY...NOT AT ALL VERY WARM HERE TODAY....
7/12/2014 10:48:49 PM,
It is not at all warm in my neck of the woods today....
Our little church went well this morning and even had some visitors....woohoo....
7/12/2014 10:37:18 PM,
but still got a lot of stuff done outside...
Goal Ponderings Again
7/12/2014 8:50:03 PM,
I still have the same goals: to lose 40 pounds, to actively seek emotional fortitude, to eke out some proactivity every day.
for weight loss:...
Are You Kidding Me?!
7/12/2014 8:07:08 PM,
I spent the entire day at work on Thursday sneezing and blowing my nose. It was RAW by the time I left work! I became very skilled in driving with m...
Another Great Day!
7/12/2014 7:42:07 PM,
Great Saturday and still hours to my earlier bedtime.
Decided to go to bed at 10 pm instead 11 pm.
Wish me luck. 102
I got my hair cut and...
My 12 Steps to Keep Stress in Check!
7/12/2014 6:46:46 PM,
I read a spark article yesterday on stress, "Chronic Stress: Something to Worry About! How to Stop Stress in Its Tracks" -- By Ellen G. Goldman, Healt...
Day 8 - 4.5 lb Target
7/12/2014 6:43:46 PM,
The day started on a down note. Weigh in day. Only 0.2lb down. I'll take it as it has been a brutal week at work and I did not turn to chocolate, ca...
What a day
7/12/2014 6:25:54 PM,
My husband hurt my feelings. Just a few words. That's all it takes when it's someone who you value the opinion of.
I awoke early and watched t...
Late filing of 2014 Annual Report to Fifi HQ
7/12/2014 6:14:30 PM,
I missed my Sparkaversary, and I didn't write my annual report. So here is the Annual report to Fifi HQ as at June 2014.
As at my 3 year Sparkave...
7/12/2014 4:18:27 PM,
Day 7 of streak 7/11/14 153
7/12/2014 4:17:01 PM,
Whoa I am finding out more and more how difficult it is to get 150 points. Today I got 5 points on the bonus spins. I have never gotten all 1's befo...
7/12/2014 3:49:51 PM,
Gym Day. Normally light day, however I felt up to it and did 6 of 6 exercises. Feeling pumped....
Fat Girl Problems...
7/12/2014 3:14:43 PM,
Ok so I know the title of this blog is a bit negative but it is certainly something I want to address and get off my chest.
As most of you know...
Good Thoughts for 7/12/14
7/12/2014 12:06:50 PM,
7/12/2014 12:03:55 PM,
My internet service went kaput yesterday (right after I had finished putting part of my SP information in...thank goodness I at least got part of it d...
Are You Truly Moving?
7/12/2014 11:46:09 AM,
Never confuse movement with action." Ernest Hemingway
Where are you going? What are your goals ? Are you planning to win? or just place or sh...
7/12/2014 11:39:05 AM,
I'm having computer issues so I'm not as active on this site as I would like to be. However, I think of my Spark buddies often & I'm cheering you on!...
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