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Blogs by Members of Official 28-Day Bootcamp Workout Challenge

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Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,  4 COMMENTS

Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...  Read more


Today's Inspiration
7/10/2014 12:22:50 AM,  3 COMMENTS

" Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is...  Read more


tiny habits
7/10/2014 12:02:17 AM,  0 COMMENTS

habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...  Read more


update on my foot
7/9/2014 11:42:52 PM,  0 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more


New workout shirt! :D
7/9/2014 11:15:03 PM,  1 COMMENTS

I wanted to share my new workout shirt!! They were on a wicked sale and they were out of XL so I just got a couple Larges I will fit in them eventual...  Read more


7/9/2014 9:57:17 PM,  1 COMMENTS

Lol, I'll post a review after I get back... Hope it's as awesome and funny as the rest of their performances.... ...  Read more


Input, please!!
7/9/2014 9:49:34 PM,  1 COMMENTS

I'd like some input from all of my Spark People ... I have been thinking of joining a weight clinic that's open 24/7. I am already a member of Cu...  Read more


7/9/2014 9:30:27 PM,  3 COMMENTS

This morning I woke up feeling refreshed and like I actually slept for the first time in two or three weeks. It was actually nice. I went to bed...  Read more


Long But Wonderful Day
7/9/2014 9:14:15 PM,  2 COMMENTS

Up at 5:30 out the door 7:30 drove 2 hrs worked 8.5, saw 10 patient including one evaluation, drove back home 2 hrs, gassed up for tomorrow worked o...  Read more


"Did you lose weight?"
7/9/2014 9:07:31 PM,  0 COMMENTS

“Did you lose weight??” That must be one of my top 5 all-time favorite phrases! Of course, it comes after “I love you” but before “I would have gues...  Read more


No One's Gonna do it for me
7/9/2014 8:58:03 PM,  1 COMMENTS

I had a really nice date night with my fiance last night. We watched Tammy, which is HILARIOUS, you should go see it. I love Melissa McCarthy, beautif...  Read more


Bright Red Cast on my ankle
7/9/2014 8:51:36 PM,  3 COMMENTS

My apt was for 11:40 today, so after washing my hair with the sprayer in kitchen sink, and then trying to get a sponge bath in tiny sink in 2 pc. bath...  Read more


Today was a good day...
7/9/2014 8:41:51 PM,  1 COMMENTS

Yesterday was difficult for me. I had a really hard time controlling myself. I work with small children and I'm constantly preparing snacks for them....  Read more


Have you had a chance to determine where you are…?
7/9/2014 8:03:36 PM,  2 COMMENTS

“Schizoaffective Disorder Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with tho...  Read more


Well , this is me ;)
7/9/2014 8:01:18 PM,  0 COMMENTS

Introductions, I've never been good with those to be honest. I've always been more of an observer than a participant, i guess i could apply this to my...  Read more


Need to Change Things Up More
7/9/2014 7:53:30 PM,  3 COMMENTS

For a while now, I've been going through my routine where I do all the things I need to do in the day and generally planning a good cardio walk for an...  Read more


Wonderful Wednesday
7/9/2014 7:49:32 PM,  3 COMMENTS

Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...  Read more


Where are you…?
7/9/2014 7:22:08 PM,  1 COMMENTS

Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so...  Read more


Me vs the flower bed
7/9/2014 7:01:41 PM,  5 COMMENTS

For the last several weeks I've been at the roots of the holly bushes that were planted in my front beds of my home for over 20 years. I just got tir...  Read more


Here we go again!
7/9/2014 6:56:12 PM,  1 COMMENTS

Okay, I sat down and created a menu for the next five days. 267 I've decided to do my grocery shopping on Wednesdays from now on since that's when t...  Read more


7/9/2014 6:03:51 PM,  1 COMMENTS

I couldn't stand the pain anymore so I took out ye olde credit card and bought a pair of Dr. Scholl's sandals last night. I would have loved to have...  Read more


7/9/2014 6:02:40 PM,  0 COMMENTS

I guess time flies when you are not looking. I was just reading my last post which was a long time ago. I wrote that post and then I ended up findin...  Read more


Broken Scale
7/9/2014 5:57:49 PM,  0 COMMENTS

My scale broke last night. I BROKE IT WITH MY OBESITY! Just kidding. I think the batteries are dead. I don't really want to change them yet, tho...  Read more


Day 6 Paris: The City of Love
7/9/2014 5:02:59 PM,  19 COMMENTS

We started our day with a continental French Breakfast. To say we were disappointed would be a huge understatement. There was French bread, croissan...  Read more


Thursday efforts
7/9/2014 4:34:22 PM,  1 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  17 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


Sleep deprived?
7/9/2014 2:20:48 PM,  0 COMMENTS

Life is busy, busy busy but I'm poking right along. I have been doing boot camp classes since the middle of May twice per week. I do enjoy it and wi...  Read more


Day 86 Update: Soccer Madness
7/9/2014 1:46:41 PM,  23 COMMENTS

Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :). Any soccer/futbol fans out there? Amazing that...  Read more


7/9/2014 1:43:38 PM,  0 COMMENTS

Our office hosted a baby shower today for a coworker's wife. As a manager in the office, I felt like i should put in an appearance, especially since m...  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


PMS worst thing invented EVER
7/9/2014 1:04:24 PM,  1 COMMENTS

I feel like Im eating the kitchen sink and everything else that is not glued down right now. My only saving grace is that I really don't have the most...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  6 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  17 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more


It's me..........again
7/9/2014 12:02:04 PM,  1 COMMENTS

So.......after a long hiatus from this site, thinking I might do better with WW on line program, I am back. Still going to follow WW, but I don't ge...  Read more


On the road again...
7/9/2014 12:01:21 PM,  0 COMMENTS

After two nice days in Puyallup with friends, we're all road-trippin' to Aberdeen!...  Read more


waiting for the right fitbit
7/9/2014 10:34:34 AM,  0 COMMENTS

I like the idea of the wristband, however, I can not give up my watch space without a clock. Curious why they made a wristband with no clock mode lol...  Read more


Domestic Catastrophe
7/9/2014 10:03:10 AM,  9 COMMENTS

My refrigerator/freezer died without me noticing until yesterday... the freezer was already was my extra fridge, kept in the laundry roo...  Read more


National Sugar Cookie Day
7/9/2014 10:02:21 AM,  0 COMMENTS

National Sugar Cookie Day When : July 9th National Sugar Cookie Day is a day to satisfy your sweet tooth. Popular with young kids, an...  Read more


7/9/2014 9:51:55 AM,  0 COMMENTS

My maid is here today!...  Read more


Not Succumbing to Excuses
7/9/2014 9:28:30 AM,  4 COMMENTS

Hiding out in the A/C is my usual behavior when the mercury rises. It been in the 90's (33°C). Yesterday was a major workout day for me. First out i...  Read more


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