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Today's Inspiration
8/2/2014 3:09:41 AM,  0 COMMENTS

" At the most basic level, the human emotions that drive all our actions are the emotion of Love, and the emotion of Fear. Love expresses itself t...  Read more


National Mustard Day
8/2/2014 1:55:13 AM,  1 COMMENTS

National Mustard Day When : First Saturday in August National Mustard Day celebrates the "King of the Condiments". Mustard is a m...  Read more


Meals for 01 Aug 14
8/2/2014 1:13:39 AM,  0 COMMENTS

BREAKFAST Banana - Dole, 97 gram(s) ⊗ 85 22 0 1 Bell Pepper - Any Color, 16 gram(s) ⊗ 3 1 0 0 Koops' - Horseradish Must...  Read more


Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  21 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more


Restart - Bad Habits to Break Plus Goals for August!
8/1/2014 8:31:55 PM,  2 COMMENTS

I am going back to setting goals for the month with a reward at the end if I meet them. I have had a lot of success with this as it keeps me focused....  Read more


Today's happiness is worth remembering…..
8/1/2014 8:22:12 PM,  2 COMMENTS

Today I met two ladies on the bike trail, riding their bikes loaded down with sleeping bags, tents, clothing, etc.. While I was feeling good about rid...  Read more


Mini Maker Faire
8/1/2014 8:16:42 PM,  2 COMMENTS

With the growth of the Do It Yourself Industry has come the growth of places where you can learn all kinds of DIY projects, and our local library is s...  Read more


Laptop Issues
8/1/2014 8:03:54 PM,  1 COMMENTS

My laptop has been going wacko and it got really bad the last two days. I spent the evening on Wednesday with a tech person going over it and still f...  Read more


8/1/2014 7:10:43 PM,  19 COMMENTS

I know I could use a big dose. 334 298 47 218 482...  Read more


Down 3
8/1/2014 6:27:55 PM,  1 COMMENTS

I was down 3 at TOPS, which is good! I am now 4.5lbs away from a total of 100lbs lost. I can really notice it on my body. I can't stop looking! Th...  Read more


FINALLY! Week 1 of C25K done!!!
8/1/2014 4:52:53 PM,  0 COMMENTS

I had this goal for MONTHS!!! Started it and before the 3rd run I tore my left calf muscle....8 weeks to recover....After Physical Therapist released...  Read more


Feelings - what a roller coaster this past 2 weeks
8/1/2014 4:48:24 PM,  1 COMMENTS

The past 2 weeks have been a roller coaster of emotions. We lost my uncle 2 weeks ago to cancer just 2 months & 6 days after his initial diagnosis....  Read more


Need Soy Free Assistance!
8/1/2014 4:00:05 PM,  1 COMMENTS

My brother recently developed an allergy to soy and asked me to help him with suggestions for soy free protein bars or granola bars. I found these......  Read more


Starting Today
8/1/2014 3:13:39 PM,  2 COMMENTS

I won't waste money on food....  Read more


the Last word
8/1/2014 3:01:55 PM,  15 COMMENTS

A sudden storm hit my area and a clap of thunder that felt as if it were right outside my window made me jump off the sofa. Okay, Okay, I'll d...  Read more


it's friday
8/1/2014 2:48:36 PM,  5 COMMENTS

the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...  Read more


8/1/2014 2:21:52 PM,  2 COMMENTS

Quick update! My steps counts for vacation look amazing. We did tons of walking. I doubled my average every day….. and I probably doubled my aver...  Read more


Stupid Scale.
8/1/2014 1:59:38 PM,  1 COMMENTS

I swear it's broken. It never reads the same thing, I can get on it, it will say one thing, 2 minutes later it will say 3lbs heavier, so I decid...  Read more


Review and August Goals
8/1/2014 1:56:10 PM,  2 COMMENTS

My goals for July were: 1. To work out for 40 minutes a day (1 rest day a week) 2. To drink 10 glasses of water every day 3. To eat thr...  Read more


Favorite Quote
8/1/2014 1:44:27 PM,  4 COMMENTS

One of my favorite quotes is "A year from now, you will wish you had started today" by Karen Lamb. It is totally true. I was thinking about it the o...  Read more


Rereading a lot of good sparkarticles today...
8/1/2014 1:40:54 PM,  0 COMMENTS

Here are two of my favorites:
ition_articles.asp?id=590  Read more


What I See vs What Is
8/1/2014 1:11:07 PM,  2 COMMENTS

Sometimes I wonder if I have that thing. That body dysmorphic thing. I know I'm not skinny. As in, I'm overweight. But I seem to think I'm much larger...  Read more


Starting off right
8/1/2014 12:40:10 PM,  1 COMMENTS

Ok, so far so good..... grapefruit for breakfast, tuna for lunch, carrots for snack. I think it will be salad for dinner. Can't decide if I want gril...  Read more


Fabulous Friday
8/1/2014 11:06:46 AM,  1 COMMENTS

I kept it inside for the first day in months! Still had a great workout and proud of myself for not letting the rain stop my progress!...  Read more


8/1/2014 10:42:20 AM,  1 COMMENTS

Have been retired for a year now and still can't believe it!!! Starting a "back on track" effort today as this is a big year for me. I'm going to...  Read more


August goals
8/1/2014 10:32:46 AM,  0 COMMENTS

I restarted mid month in July so I never set specific goals. I'm setting some big ones for me- especially since I will be on vacation away from home f...  Read more


Clothes Shopping
8/1/2014 10:00:59 AM,  1 COMMENTS

Today's topic is to describe how clothes shopping makes me feel. This is tough for me, because I LOVE shopping, especially for clothes and shoes. So e...  Read more


Fudge, I need to change
8/1/2014 9:45:17 AM,  1 COMMENTS

God is speaking to me today. Speaking to my heart. He knows I am weak and in need of Him more than ever. He sees the downward spiral I’m in to figh...  Read more


Day 1: Two pounds down
8/1/2014 9:29:47 AM,  1 COMMENTS

Yay! It's Weigh Day for me, and I was pleased to see I've stopped the backsliding and have lost two pounds in the past week. Woo hoo! In looking...  Read more


Monthly Check In Month 1
8/1/2014 8:53:31 AM,  2 COMMENTS

I don't know how long I will keep this up, but since my spark was reignited by the memory of this beautiful dress fitting perfectly, I've decided to p...  Read more


Weigh-in Day for weeks 17&18
8/1/2014 8:50:37 AM,  2 COMMENTS

Hello! 30 Over the last 2 weeks I have gained and lost nothing! 40 Well, that isn't exactly true. Last week I was down 0.6lbs. That's not too...  Read more


8/1/2014 8:46:03 AM,  0 COMMENTS

When you know better, you should do better! EPIC Jay-Z/Beyoncé Concert Weekend....  Read more


8/1/2014 8:43:14 AM,  1 COMMENTS

we all need t live live like we were dying so to speak dance like no one is watching sing like no one is listening I hope you all have a grea...  Read more


Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,  3 COMMENTS

August 1, 2014 PRACTICE SELF-CONTROL Many of us don’t think about self-control all the time. We get busy doing our work, relaxing and having fun...  Read more


Day #5 of 21 day challenge...
8/1/2014 7:54:15 AM,  4 COMMENTS

Okay I'm still not working my smoothies. I've decided to continue doing my best with my meals this week (it is Friday) and start fresh tomorrow. I rea...  Read more


8/1/2014 6:38:28 AM,  14 COMMENTS

...  Read more


Slipping off track and regaining
8/1/2014 6:37:53 AM,  2 COMMENTS

I am not doing very well. I have slowly let myself slide off plan, so that I wasn't even completely aware of it. I get one little kink in my routine a...  Read more


8/1/2014 5:59:57 AM,  2 COMMENTS

So happy it's Friday. Somehow I didn't hear my alarm so I could only do 30 min today of exercise. Something is better then nothing right! I have a mee...  Read more


Today's Inspiration
8/1/2014 1:31:16 AM,  9 COMMENTS

" Approach life with an Open Mind, Clean Hands, and a Loving Heart." - Jonathan Lockwood Huie, with link to  Read more


Who Am I? Who Are You?
8/1/2014 1:29:55 AM,  8 COMMENTS

Before God entered into my life, I was so lost, but didn't know it! I don't know how, or remember when He stepped in to transform me! I don't even r...  Read more


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