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Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,
Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...
7/10/2014 12:22:50 AM,
" Every day is a new day -
a day for new beginnings, new
dreams, new action -
a day for challenge, adventure,
TODAY, what is...
7/10/2014 12:02:17 AM,
habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
New workout shirt! :D
7/9/2014 11:15:03 PM,
I wanted to share my new workout shirt!! They were on a wicked sale and they were out of XL so I just got a couple Larges I will fit in them eventual...
RIFFTRAX LIVE- SHARKNADO TOMORROW.... CAN'T WAIT!!
7/9/2014 9:57:17 PM,
Lol, I'll post a review after I get back...
Hope it's as awesome and funny as the rest of their performances....
7/9/2014 9:49:34 PM,
I'd like some input from all of my Spark People ...
I have been thinking of joining a weight clinic that's open 24/7. I am already a member of Cu...
7/9/2014 9:30:27 PM,
This morning I woke up feeling refreshed and like I actually slept for the first time in two or three weeks. It was actually nice. I went to bed...
Long But Wonderful Day
7/9/2014 9:14:15 PM,
Up at 5:30 out the door 7:30 drove 2 hrs worked 8.5, saw 10 patient including one evaluation, drove back home 2 hrs, gassed up for tomorrow
"Did you lose weight?"
7/9/2014 9:07:31 PM,
“Did you lose weight??” That must be one of my top 5 all-time favorite phrases! Of course, it comes after “I love you” but before “I would have gues...
No One's Gonna do it for me
7/9/2014 8:58:03 PM,
I had a really nice date night with my fiance last night. We watched Tammy, which is HILARIOUS, you should go see it. I love Melissa McCarthy, beautif...
Bright Red Cast on my ankle
7/9/2014 8:51:36 PM,
My apt was for 11:40 today, so after washing my hair with the sprayer in kitchen sink, and then trying to get a sponge bath in tiny sink in 2 pc. bath...
Today was a good day...
7/9/2014 8:41:51 PM,
Yesterday was difficult for me. I had a really hard time controlling myself. I work with small children and I'm constantly preparing snacks for them....
Have you had a chance to determine where you are…?
7/9/2014 8:03:36 PM,
Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with tho...
Well , this is me ;)
7/9/2014 8:01:18 PM,
Introductions, I've never been good with those to be honest. I've always been more of an observer than a participant, i guess i could apply this to my...
Need to Change Things Up More
7/9/2014 7:53:30 PM,
For a while now, I've been going through my routine where I do all the things I need to do in the day and generally planning a good cardio walk for an...
7/9/2014 7:49:32 PM,
Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...
Where are you…?
7/9/2014 7:22:08 PM,
Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so...
Me vs the flower bed
7/9/2014 7:01:41 PM,
For the last several weeks I've been at the roots of the holly bushes that were planted in my front beds of my home for over 20 years. I just got tir...
Here we go again!
7/9/2014 6:56:12 PM,
Okay, I sat down and created a menu for the next five days. 267 I've decided to do my grocery shopping on Wednesdays from now on since that's when t...
7/9/2014 6:03:51 PM,
I couldn't stand the pain anymore so I took out ye olde credit card and bought a pair of Dr. Scholl's sandals last night. I would have loved to have...
7/9/2014 6:02:40 PM,
I guess time flies when you are not looking. I was just reading my last post which was a long time ago. I wrote that post and then I ended up findin...
7/9/2014 5:57:49 PM,
My scale broke last night. I BROKE IT WITH MY OBESITY!
Just kidding. I think the batteries are dead. I don't really want to change them yet, tho...
Day 6 Paris: The City of Love
7/9/2014 5:02:59 PM,
We started our day with a continental French Breakfast. To say we were disappointed would be a huge understatement. There was French bread, croissan...
7/9/2014 4:34:22 PM,
Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
7/9/2014 2:20:48 PM,
Life is busy, busy busy but I'm poking right along. I have been doing boot camp classes since the middle of May twice per week. I do enjoy it and wi...
Day 86 Update: Soccer Madness
7/9/2014 1:46:41 PM,
Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :).
Any soccer/futbol fans out there? Amazing that...
7/9/2014 1:43:38 PM,
Our office hosted a baby shower today for a coworker's wife. As a manager in the office, I felt like i should put in an appearance, especially since m...
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
PMS worst thing invented EVER
7/9/2014 1:04:24 PM,
I feel like Im eating the kitchen sink and everything else that is not glued down right now. My only saving grace is that I really don't have the most...
7/9/2014 12:49:27 PM,
i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...
Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,
Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.
I got bored wit...
7/9/2014 12:02:04 PM,
So.......after a long hiatus from this site, thinking I might do better with WW on line program, I am back. Still going to follow WW, but I don't ge...
On the road again...
7/9/2014 12:01:21 PM,
After two nice days in Puyallup with friends, we're all road-trippin' to Aberdeen!...
waiting for the right fitbit
7/9/2014 10:34:34 AM,
I like the idea of the wristband, however, I can not give up my watch space without a clock. Curious why they made a wristband with no clock mode lol...
7/9/2014 10:03:10 AM,
My refrigerator/freezer died without me noticing until yesterday... the freezer was already thawed.....it was my extra fridge, kept in the laundry roo...
National Sugar Cookie Day
7/9/2014 10:02:21 AM,
National Sugar Cookie Day
When : July 9th
National Sugar Cookie Day is a day to satisfy your sweet tooth. Popular with young kids, an...
7/9/2014 9:51:55 AM,
My maid is here today!...
Not Succumbing to Excuses
7/9/2014 9:28:30 AM,
Hiding out in the A/C is my usual behavior when the mercury rises. It been in the 90's (33°C).
Yesterday was a major workout day for me. First out i...
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