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8/2/2014 3:09:41 AM,
" At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself t...
National Mustard Day
8/2/2014 1:55:13 AM,
National Mustard Day
When : First Saturday in August
National Mustard Day celebrates the "King of the Condiments".
Mustard is a m...
Meals for 01 Aug 14
8/2/2014 1:13:39 AM,
Banana - Dole, 97 gram(s) ⊗ 85 22 0 1
Bell Pepper - Any Color, 16 gram(s) ⊗ 3 1 0 0
Koops' - Horseradish Must...
Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,
129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...
Restart - Bad Habits to Break Plus Goals for August!
8/1/2014 8:31:55 PM,
I am going back to setting goals for the month with a reward at the end if I meet them. I have had a lot of success with this as it keeps me focused....
Today's happiness is worth remembering…..
8/1/2014 8:22:12 PM,
Today I met two ladies on the bike trail, riding their bikes loaded down with sleeping bags, tents, clothing, etc.. While I was feeling good about rid...
Mini Maker Faire
8/1/2014 8:16:42 PM,
With the growth of the Do It Yourself Industry has come the growth of places where you can learn all kinds of DIY projects, and our local library is s...
8/1/2014 8:03:54 PM,
My laptop has been going wacko and it got really bad the last two days. I spent the evening on Wednesday with a tech person going over it and still f...
8/1/2014 7:10:43 PM,
I know I could use a big dose. 334 298 47 218 482...
8/1/2014 6:27:55 PM,
I was down 3 at TOPS, which is good! I am now 4.5lbs away from a total of 100lbs lost. I can really notice it on my body. I can't stop looking! Th...
FINALLY! Week 1 of C25K done!!!
8/1/2014 4:52:53 PM,
I had this goal for MONTHS!!! Started it and before the 3rd run I tore my left calf muscle....8 weeks to recover....After Physical Therapist released...
Feelings - what a roller coaster this past 2 weeks
8/1/2014 4:48:24 PM,
The past 2 weeks have been a roller coaster of emotions. We lost my uncle 2 weeks ago to cancer just 2 months & 6 days after his initial diagnosis....
Need Soy Free Assistance!
8/1/2014 4:00:05 PM,
My brother recently developed an allergy to soy and asked me to help him with suggestions for soy free protein bars or granola bars. I found these......
8/1/2014 3:13:39 PM,
I won't waste money on food....
the Last word
8/1/2014 3:01:55 PM,
A sudden storm hit my area and a clap of thunder that felt as if it were right outside my window made me jump off the sofa.
Okay, Okay, I'll d...
8/1/2014 2:48:36 PM,
the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...
8/1/2014 2:21:52 PM,
My steps counts for vacation look amazing. We did tons of walking. I doubled my average every day….. and I probably doubled my aver...
8/1/2014 1:59:38 PM,
I swear it's broken.
It never reads the same thing, I can get on it, it will say one thing, 2 minutes later it will say 3lbs heavier, so I decid...
Review and August Goals
8/1/2014 1:56:10 PM,
My goals for July were:
1. To work out for 40 minutes a day (1 rest day a week)
2. To drink 10 glasses of water every day
3. To eat thr...
8/1/2014 1:44:27 PM,
One of my favorite quotes is "A year from now, you will wish you had started today" by Karen Lamb. It is totally true. I was thinking about it the o...
Rereading a lot of good sparkarticles today...
8/1/2014 1:40:54 PM,
Here are two of my favorites:
http://www.sparkpeople.com/resource/nutr... Read more
What I See vs What Is
8/1/2014 1:11:07 PM,
Sometimes I wonder if I have that thing. That body dysmorphic thing. I know I'm not skinny. As in, I'm overweight. But I seem to think I'm much larger...
Starting off right
8/1/2014 12:40:10 PM,
Ok, so far so good..... grapefruit for breakfast, tuna for lunch, carrots for snack. I think it will be salad for dinner. Can't decide if I want gril...
8/1/2014 11:06:46 AM,
I kept it inside for the first day in months! Still had a great workout and proud of myself for not letting the rain stop my progress!...
8/1/2014 10:42:20 AM,
Have been retired for a year now and still can't believe it!!!
Starting a "back on track" effort today as this is a big year for me. I'm going to...
8/1/2014 10:32:46 AM,
I restarted mid month in July so I never set specific goals. I'm setting some big ones for me- especially since I will be on vacation away from home f...
8/1/2014 10:00:59 AM,
Today's topic is to describe how clothes shopping makes me feel. This is tough for me, because I LOVE shopping, especially for clothes and shoes. So e...
Fudge, I need to change
8/1/2014 9:45:17 AM,
God is speaking to me today. Speaking to my heart. He knows I am weak and in need of Him more than ever. He sees the downward spiral I’m in to figh...
Day 1: Two pounds down
8/1/2014 9:29:47 AM,
Yay! It's Weigh Day for me, and I was pleased to see I've stopped the backsliding and have lost two pounds in the past week. Woo hoo!
Monthly Check In Month 1
8/1/2014 8:53:31 AM,
I don't know how long I will keep this up, but since my spark was reignited by the memory of this beautiful dress fitting perfectly, I've decided to p...
Weigh-in Day for weeks 17&18
8/1/2014 8:50:37 AM,
Over the last 2 weeks I have gained and lost nothing! 40 Well, that isn't exactly true. Last week I was down 0.6lbs. That's not too...
8/1/2014 8:46:03 AM,
When you know better, you should do better! EPIC Jay-Z/Beyoncé Concert Weekend....
8/1/2014 8:43:14 AM,
we all need t live live like we were dying so to speak
dance like no one is watching
sing like no one is listening
I hope you all have a grea...
Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,
August 1, 2014 PRACTICE SELF-CONTROL
Many of us don’t think about self-control all the time. We get busy doing our work, relaxing and having fun...
Day #5 of 21 day challenge...
8/1/2014 7:54:15 AM,
Okay I'm still not working my smoothies. I've decided to continue doing my best with my meals this week (it is Friday) and start fresh tomorrow. I rea...
8/1/2014 6:38:28 AM,
Slipping off track and regaining
8/1/2014 6:37:53 AM,
I am not doing very well. I have slowly let myself slide off plan, so that I wasn't even completely aware of it. I get one little kink in my routine a...
8/1/2014 5:59:57 AM,
So happy it's Friday. Somehow I didn't hear my alarm so I could only do 30 min today of exercise. Something is better then nothing right! I have a mee...
8/1/2014 1:31:16 AM,
" Approach life with an Open Mind,
Clean Hands, and a Loving Heart."
- Jonathan Lockwood Huie, with link to
Who Am I? Who Are You?
8/1/2014 1:29:55 AM,
Before God entered into my life, I was so lost, but didn't know it! I don't know how, or remember when He stepped in to transform me! I don't even r...
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