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My Thoughts Have Shifted!
4/17/2014 11:48:15 AM,  1 COMMENTS

Sometime in the last two weeks, my thoughts have shifted - not sure exactly what's happened but I'm somehow more committed and NOT doing what I wrote...  Read more


4/17/2014 11:47:00 AM,  3 COMMENTS

Does anyone do Banting and if so what is it about - good bad?...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  12 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


Dealing with discouragement
4/17/2014 10:10:18 AM,  2 COMMENTS

I'm very discouraged right now. Although I'm doing things I should, exercising, eating according to my plan, I'm not losing weight. In fact, I'm gaini...  Read more


My Goal
4/17/2014 10:07:12 AM,  5 COMMENTS

Here's a better pic, the previous one I posted had some of the words cut off ...  Read more


Day 1 of 90
4/17/2014 10:06:18 AM,  0 COMMENTS

There is a wonderfully wise blogger on this site who just posted about her own 90 day challenge. I was so inspired by her recent blog about not being...  Read more


The Weather
4/17/2014 10:00:56 AM,  1 COMMENTS

Almost the number one thing we talk about The horn honking out side and the sound of the cars going through the rain made me think of this Its not...  Read more


A huge weight loss secret has been revealed to me this week
4/17/2014 9:57:46 AM,  4 COMMENTS

This is holy week. I really feel the negative, the dark the fear, the angst, has got to go. I feel like we have a choice and we have the power to rid...  Read more


Today 206.6
4/17/2014 9:55:34 AM,  5 COMMENTS

I walk to school I walk home I do zumba twice a week Had you told me i was going to be active a year ago I would have said Where am i going to get t...  Read more


Page going PRIVATE!
4/17/2014 9:49:21 AM,  4 COMMENTS

To make a very long story short I will make this clear. Last night two people I will leave unnamed since they know who they are said something to set...  Read more


4/17/14 Laugh
4/17/2014 9:48:51 AM,  4 COMMENTS

A sweet little boy surprised his grandmother one morning and brought her a cup of coffee. He made it himself and was so proud. He anxiously waited to...  Read more


4/17/2014 9:45:02 AM,  1 COMMENTS

I guess I'm in one of those "Life gets in the way" phases. My husband and daughter are both sick (DD's coming out of it, DH seems to be worse today)...  Read more


Healthy Mindset
4/17/2014 9:17:07 AM,  7 COMMENTS

On Tuesday, I had my eyes dilated. For those of you who have never had this done, 1. It doesn't hurt! 2. It opens your pupils and lets in LOTS o...  Read more


Be your own advocat.
4/17/2014 9:00:48 AM,  5 COMMENTS

In life in general. Always stand up for yourself against your opponents. Keep copies of your own medical records & make notes of what the doctor say...  Read more


Working out inside today
4/17/2014 8:55:05 AM,  0 COMMENTS

Time to use the weights at home since its rainy outside and unable to go for a walk with the wife. Love our walks but today we lift. Feeling better ea...  Read more


Random thoughts of a very stressful 24 hours...
4/17/2014 8:51:53 AM,  8 COMMENTS

I think it all started last Friday night - and it is totally my fault. Hubby and I had a date night. We went to dinner for yummy Italian, and then int...  Read more


Recent Accomplishments
4/17/2014 8:51:04 AM,  4 COMMENTS

Sparkcoach would like a blog on 3 recent accomplishments so going with: Got weight back under 10 stone Ran 100 parkruns before end of March to...  Read more


Motivational Thursday
4/17/2014 8:26:32 AM,  1 COMMENTS

Happy Friday Eve Guys!!! Always Remember: YOU...ARE...SO...WORTH...IT!!! (((((HUGGS)))))) ...  Read more


When I See the blood - HYMN for Maundy Thursday
4/17/2014 8:01:06 AM,  7 COMMENTS

en_I_See_the_Bloo...  Read more


4/17/2014 7:54:50 AM,  3 COMMENTS

Today i am going to mop and wax my kitchen hall and bath ! We have a small moblile home so it's not that much but like to keep up with it . I am goin...  Read more


Not Ready for Activity
4/17/2014 7:49:01 AM,  6 COMMENTS

Kinda the mood that I am in this morning. Mom left a little after 6 and by 6:10 Elijah was out of bed and full of energy and making noise and it...  Read more


Need a bit of encouragement - spending the weekend with the Carbwrights!
4/17/2014 7:30:12 AM,  2 COMMENTS

Tomorrow I'll head out of town to spend the weekend with my family which has several pre-diabetics and diabetics. I'm the only Type 1 (that we know of...  Read more


To breathe Easier
4/17/2014 5:37:01 AM,  25 COMMENTS

We will all breathe easier when Dylan comes off the ventilator. The doctors are starting to wean him off the machine, and he is beginning to brea...  Read more


Things that make you go, hmmmm.
4/17/2014 4:32:39 AM,  25 COMMENTS

246 Our database at work crashed on Friday last week. We've been trying to figure out, all this week, how to do our jobs without i...  Read more


4/17/2014 3:06:45 AM,  0 COMMENTS

day before weekend...  Read more


True 32 of blogville
4/17/2014 1:04:49 AM,  8 COMMENTS

“There is no cure for end stage renal disease. There are some very good treatment options though.” This was my first lesson upon being diagnos...  Read more


Today's Inspiration
4/17/2014 12:39:10 AM,  12 COMMENTS

" Forgive those who have injured you - not because they deserve your forgiveness, but because you can never be happy until you release your ange...  Read more


4/17/2014 12:06:16 AM,  8 COMMENTS

Right now I have big secisions to make and I need to pray very hard couuld use your help hugs blessings and prayers...  Read more


Time flies
4/16/2014 11:45:53 PM,  10 COMMENTS

"The bad news is time flies. The good news is you're the pilot." ~ Michael Althsuler...  Read more


ETL Day 27- The Work Saboteur
4/16/2014 11:12:00 PM,  2 COMMENTS

Okay today was a rough day when it comes to remaining on plan but I made it through thankfully. I didn't have my smoothie this AM which sent the rest...  Read more


Getting things done - finally
4/16/2014 10:52:02 PM,  4 COMMENTS

I have a file of things to be done ASAP. All the health processes and tests put this file on hold. I am opening the file to finish more letters, get...  Read more


Start of a new challenge for my son today
4/16/2014 10:47:26 PM,  5 COMMENTS

I got in a good 3.1 mile walk tonight after dropping my son off at work. We went out to a local community college this afternoon and got him register...  Read more


Know what to do, but what to do?
4/16/2014 9:29:01 PM,  0 COMMENTS

Ever been a victim of analysis paralysis? I am feeling it! I have the outcome I want to achieve: participate in BADASS dash this Septem...  Read more


Being thankful for what you do have
4/16/2014 8:51:29 PM,  5 COMMENTS

I am realizing more and more just how truly blessed I am. I have a roof over my head, food on the table and clothes to wear. I don't need fancy cars...  Read more


blc progress
4/16/2014 8:38:43 PM,  1 COMMENTS

I'm thinking about what I'm going to do after the blc challenge is over... I know I need to exercise more. I'm thinking about starting a video blog....  Read more


reaching out
4/16/2014 8:12:41 PM,  2 COMMENTS

even though i am sad about my baby i am reaching out to those i think can help me get back on track. i talked to my mum who is my healthy lifestyle b...  Read more


I love this!!
4/16/2014 8:09:06 PM,  7 COMMENTS

I saw this story on fb and loved it!! "To the fatty running on the Westview track this afternoon: You, whose feet barely lift off the ground a...  Read more


What is stress?
4/16/2014 7:50:17 PM,  2 COMMENTS

I had an epiphany today. Stress! I log my stress level and I usually log it as low! I am getting along well with my family. Money is ok – not great, b...  Read more


Lemony Chicken
4/16/2014 7:44:10 PM,  13 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more


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