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Be Proud of your accomplishments
3/12/2014 12:19:15 AM,
And continue to build a Strong foundation towards your success.
"Don't forget to be 345 !!!"!!! 184 214 184 126...
3/12/2014 12:14:27 AM,
" Things which matter most must
never be at the mercy of those
that matter least."
Healthy Inspiration from
3/12/2014 12:12:18 AM,
Be blessed and have a beautiful day hope it warms up for all sending light love joy laughter andprayers and blessings lots of love hugz...
Don't underestimate yourself
3/11/2014 11:59:08 PM,
You are much more capable than you think that you are.
You have skills that have gotten you far in Life.
You are 345...
Maintaining my weight
3/11/2014 11:57:33 PM,
I have always had trouble with my weight. I have yo-yo'd up and down a lot in the more recent years of my life. It is hard for me to see pictures of...
3/11/2014 11:36:58 PM,
" Every time you smile at someone,
it is an action of love,
a gift to that person,
a beautiful thing."
- Mother Teresa...
12,130 steps ... YES!
3/11/2014 11:15:15 PM,
I've been trying for quite a few days now to get to 10,000 steps on my pedometer again and today I finally did it :) And I even went above and beyond...
Day 16 of 100 day streak of 10 minutes exercise daily
3/11/2014 11:11:25 PM,
Day 16 completed - U Jam 50 minutes very aerobic exercise and 4,457 step tracker. My tracker doesn't pick up steps when I'm in a class like this one....
3/11/2014 10:53:47 PM,
It was such a nice day out, I got to go out and play with my horses. So fulfilling! They love you no matter what kind of day you're having. They re...
3/11/14 - Bedtime
3/11/2014 10:38:12 PM,
It's hard for me to accept compliments. People say all sorts of things by rote. The cynic in me can recognize a pile of bull manure from a mile away...
I can do it!
3/11/2014 10:17:25 PM,
I have 10 of my 16 double strength radiation treatments completed. I have 3 this week and 3 next week. I had small evidence of side effects until to...
Beautiful Day Outside
3/11/2014 10:14:44 PM,
My DH worked out most of today and it was really nice. He had the yard looking perfect. This year he wants me to plan new landscaping for the front...
3/11/2014 10:13:30 PM,
TONIGHT I AM SO TIRED BUT I TOOK TIME OUT TO SAY HI TO MY SPARK FAMILY...
Joined 2 new teams
3/11/2014 10:05:11 PM,
I decided I needed more interaction, challenge, accountability so I joined 2 more teams that seem to be quite active so maybe I'll get more feedback,...
10 Minute a Day Streak---Days 12 & 13 of 100: Done!
3/11/2014 9:54:35 PM,
Day 12: 35 minute walk (1.75 miles) ; 60 minute stretch class; 15 min PT exercises
Day 13: 30 minute aerobic class (walkfit); 60 min. ballroom dan...
Way early breakfast
3/11/2014 9:12:10 PM,
When I go running in the morning, I need food before I go. So far bananas and yogurt have been working....
3/11/2014 9:06:51 PM,
Actually, that was last week. No fat here today, walked over an hour and did bike ride on the beach at a brisk pace into a head wind and burned 745 c...
3/11/2014 8:54:11 PM,
Since I was ill last week I don't have the energy to exercise like before. I was doing 3 hours of exercising but now can only do 1 hour....
3/11/2014 8:53:39 PM,
Words to live by.... blog from JAVAGAL47
Someone wrote these beautiful words.
Layman's Ten Commandments
The piece is a must read....
3/11/2014 8:22:22 PM,
Very little sleep for four days is taking a toll.
So is the head cold.
But, I am still running around doing what I need to do at court, etc....
3/11/2014 8:10:48 PM,
On track 60 min of exercise - water aerobics
On track - 1300 calories eaten
On track - 8 hours of sleep
On track - tracking it all...
Hiking fun & Poachers!
3/11/2014 7:19:15 PM,
Having some awesome hiking adventures lately. A few snow hikes:
Sangeetha got this shot of my cucumber snacking. One of my hydration tric...
I'm struggling to believe
3/11/2014 6:45:25 PM,
Right now, I am going through a struggle with myself to really believe I can lose weight at my age. It's insane, I know, because lots of people have...
I can feel it coming in the air tonight.
3/11/2014 5:47:20 PM,
Well, I'm happy to report that today is day 9 of my "back on track" streak!! Being back at Zumba feels AMAAAAAAAAAAZING. The first couple classes were...
Day 22: Weigh in day.
3/11/2014 5:42:49 PM,
So today I weighed in, here is how it went:
Last week: 378
This week: 378
So I didn't lose any, but I did not gain anything either! Which is...
Starting Over Again
3/11/2014 5:17:31 PM,
Well I never thought that I be over weight by the time I hit 46 years old. But here I am extremely overweight and very unhappy and finding it hard to...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Mandatory Stretching at Work
3/11/2014 4:45:30 PM,
First, I've been gone for a couple of weeks. Been busy helping my Mom & brother in the evenings and weekends as they got new carpet in their apt. Ha...
Feeling So truly Inspired
3/11/2014 4:42:20 PM,
Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...
March 10, 2013 - Music Festival
3/11/2014 4:36:37 PM,
We are visiting my niece in Austin TX and it ends up this is the week for the Music and Film festival. We will be going to one venue tonight....
Sugar or Salt? The breakfast blues...
3/11/2014 4:24:35 PM,
I have a problem. I need protein for breakfast but I don't have the time to cook at home. I've been alternating between Greek yogurt or cottage chee...
Here We Go! : )
3/11/2014 4:11:51 PM,
Try, try again. I think never giving up is the key, everyone slides once in awhile. Besides, who wants to hang out with someone who is perfect all t...
3/11/2014 4:01:35 PM,
3/11/2014 3:40:49 PM,
FOR A DEAR FRIEND
3/11/2014 3:17:34 PM,
1. keep walking
2. keep the weight off
3. keep singing
4. keep playing the piano....
It's okay to cry
3/11/2014 2:46:25 PM,
This morning I had a follow up with my surgeon. This appointment was for injections in my scar to try to help it heal better. Sometimes when the do...
This was interesting to me
3/11/2014 2:23:15 PM,
This came up on... Read more
FINALLY WARM WEATHER
3/11/2014 2:13:35 PM,
YOUR NOT OLD UNTIL REGRETS TAKE THE PLACE OF DREAMS!!!!!!!!!!!!!!!
So far a really good workout day - 100 minutes in by 2 and 8 glass...
Not having lots of energy, but managed to rearrange the living room!
3/11/2014 2:12:59 PM,
I even put up some pretty things. 244
The last part of it I did while riding around on my rolling office chair. I could keep going awhile...
my wedding's video..
3/11/2014 1:50:36 PM,
not much to say except I'm so glad to finally have it
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