about ads on this site.
4/16/2014 4:33:20 AM,
Let's get this done!!
Blessings to you!! 247 390...
Life after the Cardiac Cath Procedure....
4/16/2014 4:07:35 AM,
Today I had a Cardiac Cath procedure and there was good news and not so good news. The good news is that my arteries are clear, there is no damage or...
4/16/2014 2:57:08 AM,
I'm Still Here!
4/16/2014 1:36:02 AM,
And I'm doing great! I've been working every day. I'm determined to meet my goals.
I've started doing Yoga. Just light Yoga. It's a Leslie Sanso...
4/16/2014 12:05:25 AM,
So very tired enjoy your day ber blessed and I will pray for all my friends hugz...
Away on the coast...
4/15/2014 11:52:35 PM,
On the Oregon coast with my husband and son. We brought Denali along. Now eight, she loved going on our long walk at Cannon Beach today. Tracking f...
Successful first two weeks
4/15/2014 11:48:28 PM,
I was nervous about weighing in yesterday. I was clothes shopping Sunday and I wasn't feeling very good about how the clothes fit and how I looked. I...
Thank you Jackie Robinson
4/15/2014 11:40:27 PM,
For your extraordinary Courage. You were an example of a Real Man. Thank you for changing the tide of racism in America. You will always be a role mod...
CulinaryChem: Spice GINGER
4/15/2014 11:05:48 PM,
My chosen spice is ---GINGER--- in all its forms, fresh root, powdered, crystallised, preserved – I love it! Most people will be familiar with i...
4/15/2014 11:03:00 PM,
So granted it's not a lot but I am down 13 pounds since the start of the year :)
The ultra low carb - high fat diet is working for me and I can't...
Weigh In Day Tomorrow!!!
4/15/2014 10:40:01 PM,
So....I've decided to change my weigh in day to Wednesdays....Thursdays are just soooo far away!!! LOL....It feels like forever since I've weigh...
4/15/2014 9:25:13 PM,
Here's a picture of the new yellow 3 piece outfit I bought today to celebrate the house closing!
3531... Read more
4/15/2014 9:04:24 PM,
My biggest challenge is to eat enough vegetables. Today I will buy loads of fruit and will put it in a nice bowl on the table so that I always see it!...
A satisfying day
4/15/2014 9:04:05 PM,
10 minutes on the gazelle last night and then a 2 mile run/walk tonight. It's been kind of crazy both here at home and at work so I'm working at keep...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
Need I Say More?
4/15/2014 8:37:21 PM,
If you're looking at my profile picture, and you wander over to my Sparkpage, you'll find this blog, which will let you know what I wrote inside "The...
Officially Halfway through the 200's.
4/15/2014 8:19:00 PM,
I am officially halfway through the 200's. This morning I was 249.6. I never would have thought that I'd be excited to be 250 lbs, but I am el...
4/15/2014 7:48:35 PM,
The surgeon never even came into see me. So my appointment went down hill from that point on. I also never got to talk to him I talk to a podiatrist a...
Humour gets us through!
4/15/2014 7:47:22 PM,
This was produced by CTV, the company whose building collapsed with tragic outcome on 22 Feb, 2011. With the help of other media businesses they were...
4/15/2014 7:33:39 PM,
“Take someone who doesn't keep score,
who's not looking to be richer, or afraid of losing,
who has not the slightest interest even
in his own pe...
Goal Review Tuesday
4/15/2014 7:04:43 PM,
Goal Review Tuesday
Tuesday, April 15, 2014
This morning in my rush to get things done I had a minor car crash. Even more disturbing I used to wo...
Growth Points are a Blessing
4/15/2014 6:59:39 PM,
I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over...
Win and not so sure
4/15/2014 6:46:19 PM,
I won the 9 am hearing on "failure to yield" and may have won the 1 pm hearing on abuse (bruise on 4 week old baby's face).
The first hearing too...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
4/15/2014 5:36:28 PM,
MY INSTINCT TELLING ME I AM GOING TO HAVE GOOD LUCK WITH MY FLOWERS 224...
4/15/2014 5:19:45 PM,
The walk hurt this morning, so it was the shorter walk.
Things went down hill after that.
Got to work, and felt icky. Couldn't quite...
You can if you want
4/15/2014 5:19:05 PM,
First thing that came up to my mind once I woke up this moning was "day off from gym as I feel exhausted". So, when hb asked me after work "are you go...
4/15/2014 4:49:43 PM,
Wow did you see the moon last night? Just when i hear a negative comment about my Creator He puts on a display that shows He is so in control and in...
My new friend, Bubba
4/15/2014 4:40:04 PM,
Hey sparkly Sparkers!
I wanted you to meet my new friend, Bubba. He's gonna help me drink delicious refreshing ice cold water everyday! 334
Living Life with Purpose
4/15/2014 4:27:12 PM,
I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...
4/15/2014 4:22:57 PM,
Ive noticed since Ive started the spark people program that I have been feeling a little more energetic and sleep better. I started in March and now 3...
4/15/2014 3:53:19 PM,
rainy, snowy,, chilly..grey..NASTY day. so i made 4 pounds of cream easter eggs..maple nut, coconut, chocolate and peanut butter. just have to dip the...
back to the grind
4/15/2014 2:45:41 PM,
well i am back in buffalo, still VERY sad i didn't get to see my baby girl. she has her own life, work, a new apartment, and friends, i miss when it...
Lights, Camera, Action!
4/15/2014 2:26:46 PM,
Today was my first live appearance on TV. I was nervous as heck but everyone said it was really good. I am the founder/director of a performing arts...
4/15/2014 2:07:59 PM,
I believe that I'm on target to accomplish my goal to be a 350 pounds by my formal retirement into the 30th. However, it is time to recognize the exer...
Added 1 new exercise
4/15/2014 1:44:01 PM,
Lately i've been forced to use the stair more often. So now i'm climbing 3-4 flights of stairs at least twice per day. Who knows...maybe my plateau...
Tired And Hungry, What's More Important Here?
4/15/2014 1:37:02 PM,
Yesterday and today, I woke up with terrible pains all over my body, I can't figure out what part of the body hurt's the most. The past two day's I ha...
4/15/2014 1:34:38 PM,
Gym Day. Did 4 of 6 exercises. Feeling goof....
4/15/2014 1:28:29 PM,
Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek!
14 oz pink salmon
1 large egg
SparkPeople Member Blogs RSS Feed