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PR (positive reflections)
4/24/2014 1:18:16 AM,
I am focusing more on my food choices and trying to make the to be positive ones!!!! And not eat based on emotions but because I need fuel....
4/24/2014 12:24:39 AM,
" As we become purer channels for God's light,
we develop an appetite for the sweetness that is
possible in this world. A miracle worker is not
4/24/2014 12:20:26 AM,
Enjoy y be good your day to enjoy be blessed and prayers hugz...
BLC25 TJT - ABCs of ME 8-)
4/24/2014 12:16:43 AM,
As part of the Tenacious Jungle Tiger initial introduction for BLC25, I'm posting here the ABCs of ME....
A is for ABOVE and BEYOND...Does compet...
4/23/2014 11:28:29 PM,
Never say die - Winston Churchill...
Want to be less accountable
4/23/2014 11:18:59 PM,
I feel it. The urge to throw everything out for a spell. No tracking food, no exercise, no motivation. I am aware of how much I do not want to put any...
4/23/2014 11:07:37 PM,
Still really tired, now I have a head cold coming but I still went to the community center & rode on the bike & did a few leg exercise. I'm taking rea...
4/23/2014 10:32:17 PM,
248 I made it thru the day WHEW! Dusted off Richard Simmons DVD's and exercised for 55 minutes. Stayed on track with healthier eating choices, took a...
4/23/2014 10:31:22 PM,
I have very limited mobility so walking seemed to be a problem. But since I got my tracker I am finding ways of adding to my steps without adding to...
Adjusting to changes
4/23/2014 9:15:35 PM,
I am really adjusting to changes. I am accepting that I cannot control illness or outcomes. I'm more flexible to delays or rescheduling activities....
Call Me Fumble Fingers!
4/23/2014 9:00:13 PM,
Today I knocked over a stool with several containers of different beads and findings. It took forever to pick them up. They fell under my elliptical...
ETL- 5 Great Reasons to Workout
4/23/2014 8:40:40 PM,
In sticking with my commitment to blog about my reasons to workout, I have devised and am reporting the benefits I feel as a result of exercising. Tru...
GOD is just too GOOD!!!
4/23/2014 7:42:54 PM,
No matter what I've done. No matter how I feel. No matter how I treat myself or others, God is ALWAYS there to forgive this BROKEN MAN!! Give a lis...
4/23/2014 7:41:45 PM,
a missed opportunity
4/23/2014 7:37:09 PM,
i slept so long today i missed a chance to see my baby girl. the good news is i will have another chance soon as i have to remain here for a few days...
4/23/2014 6:40:22 PM,
-I HAVE STARTED BACK CLEANING MY SON HOUSE 334...
4/23/2014 5:29:45 PM,
Heya sparkles, I'm back! Sorry for my extended absence... at first I was avoiding Spark because I was off track (naturally, that's generally always th...
4/23/2014 4:34:23 PM,
I have been feeling really guilty about not getting much exercise in, so I purchased the Hip Hop Abs CDs about 2 weeks ago. It was my intention to do...
a sunny spring day
4/23/2014 4:31:53 PM,
a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...
Out of Hand
4/23/2014 4:17:39 PM,
Things have gotten so out of hand...I can't believe it.
I'm so much heavier. I was once 62.8kg and now I'm verging on 67kg. I've got a chubby f...
4/23/2014 3:29:23 PM,
Life can be mighty strange in courthouses.
Angry folks, depressed folks, sly folks, scared folks. Mostly I see scared folks. Mostly. Today: angry...
Sugar sabotages me
4/23/2014 3:16:20 PM,
This week, I realized the impact eating added sugar has on me. Sugar sabotages me. It makes me feel tired and starts my cravings for junk foods. I...
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
Hello Sweet Sparklers
4/23/2014 2:32:21 PM,
May God bless your day and may you be grateful all day...
Back to Square 1
4/23/2014 1:59:03 PM,
Typical weight loss story with so much focus and interest and waded after a while.
I lost 21 pounds July 2013 and now I am back to the same situa...
Slowly learning that family tensions don't equal chocolate
4/23/2014 1:53:14 PM,
Handling family dynamics is just stressful. My grandmother is in a nursing home with dementia and some other issues, but the true stress is in managi...
It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,
67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...
4/23/2014 1:31:51 PM,
off to prepare for tonites class. last one for the week...i'm so tired i cant even think.....
4/23/2014 1:14:55 PM,
Wow = two more pounds came off. It doesn't sound like much but a little is better than nothing. It got a little confusing because I've been using th...
4/23/2014 1:14:36 PM,
That's one way to make sure you found them all. 18...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
She has electric boobs...
4/23/2014 12:35:44 PM,
Sorry to title this as an old family joke. When I was five I would belt out Benny and the Jets but I was firm believer (and still am) that the lyrics...
4/23/2014 12:29:06 PM,
I saw this out on MyFitnessPal and I wanted to share...Njoy!
Posted on 4/23/2014
You've decided to change your life and you want...
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
4/23/2014 12:15:05 PM,
Rest Day. Feeling good....
4/23/2014 12:08:47 PM,
I didn't lose any weight this week...And I'm OKAY with that!!!
I'm seeing the pattern my body has:
Week 1: L...
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
House Work A Work Out?
4/23/2014 11:33:51 AM,
I read an article on here before saying not to track your housework as an exercise because the calories you burn doing this type of work is included i...
DAY 23 APRIL CHALLENGE ! WAL-MART ?
4/23/2014 11:00:23 AM,
DH is still sick from food poisioning eating at a smorgasboard Easter sunday so i went to wal-mart to get him some oats and icecream ! I got him a 1/...
Little from the left... little from the right...
4/23/2014 10:52:36 AM,
I finally got to try out the new dancing game that was delivered just hours before my hospital stay. I love it. Dance Central was a fun 30 minute i...
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