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BLC WEC blog. about picking up after falling
5/9/2014 6:00:16 AM,  4 COMMENTS

This blog is part of the BLC 25 WEC. "Blog your plan for getting back on track after a challenge or slip up." Personally, each day is a day to fi...  Read more

ROX5CAR

Black Girls Workout 2 Challenge
4/23/2014 8:34:22 AM,  1 COMMENTS

BGWT is beginning a new TEAM challenge on May 5, 2014. Does anyone want to form a virtual team? Also I should mention despite what the name might le...  Read more

KANTIS

Fighting An Enemy
1/13/2014 9:39:48 AM,  0 COMMENTS

OK, I have several enemies (sloth, clutter, quitter to name a few), but at this time "Self Pity" is at the head of the pack. * I'm still trying to r...  Read more

JCBURROW

Daily reports for 6-17 & 6-18
6/19/2013 9:25:38 AM,  0 COMMENTS

Reports for 6-17 through 6-18 Still trying to get into new habits NUTRITION: 1 pt I really have got to make a way to find the time to track....  Read more

JCBURROW

BLC 22 A New Begining--returning to basics
6/5/2013 7:38:26 PM,  17 COMMENTS

I know I had success in the past, so I need to return there to try to move forward. A major part of my plan for the next 12 weeks will be to work at...  Read more

JCBURROW

Look @ how far the MOCHAS Went...
4/14/2013 6:29:02 PM,  5 COMMENTS

380 380 380 380 380 380 380 380 380 At the beginning of the BLC-21 Round, the Mighty Mocha Hunters did a Fitness Test to see where we we...  Read more

ROX5CAR

LAST last chance workout Ė Beaches of the World
4/8/2013 4:37:32 PM,  0 COMMENTS

381 381381381381381381381381381 MOCHAS- OUR LAST LAST CHANCE WORKOUT!!! Let's get 100% PARTICIPATION!!!! YOU CAN DO THIS!!! Both MONDAY and TUES...  Read more

ROX5CAR

Week 12 Tighten NíTone Beach Time!
4/3/2013 9:45:49 AM,  0 COMMENTS

381 319 320 418 362 402 381 Week 12 Tighten NíTone Beach Time! Get ready for the a trip to the beach with one of SparkPeopleís Bikini...  Read more

ROX5CAR

Week 11: The Amazing Race LAST CHANCE WORKOUT
4/1/2013 8:45:49 AM,  1 COMMENTS

312 311 324 315 332 324 320 237 MOCHAS: Here is our LCW for this week!!! ALL fitness counts!! Week 11: The Amazing Race LAST CHANC...  Read more

ROX5CAR

Week 11 Tighten NíTone Amazing Race
3/27/2013 12:19:03 PM,  0 COMMENTS

319 362 320 23 319 362 320 23 Week 11 Tighten NíTone Amazing Race Join us in training for an Amazing Race. You can train like a biker,...  Read more

ROX5CAR

Week 10 Tighten NíTone Jump into Spring!
3/20/2013 12:02:54 PM,  0 COMMENTS

126 362 375 402 379 320 125 Week 10 Tighten NíTone Jump into Spring! Pick the spring workout that works best for your body! 4 choices to...  Read more

ROX5CAR

Week 9: GO ARMY! LAST CHANCE WORKOUT
3/18/2013 4:42:19 PM,  0 COMMENTS

381 321 381 321381 321 381 321 381 321 Week 9: GO ARMY! Are you ready to earn your Stripes? Let's see what you are made of, join us t...  Read more

ROX5CAR

Week 9 TNT: Go Army! DIY Boot Camp Workout
3/13/2013 4:11:39 PM,  0 COMMENTS

216 320 386 358 402 216 320 386 358 402 TIME FOR BOOT CAMP!!! ONLY 3 WEEKS LEFT of the BLC21!!! Week 9 TNT: Go Army! DIY Boot Camp Wo...  Read more

ROX5CAR

Week 8 Horsin' Around LAST CHANCE WORKOUT
3/11/2013 4:16:38 PM,  2 COMMENTS

438 438 438 438 438 438 438 Week 8: HORSIN' AROUND Are you ready for the race of your life? Can you win the Kentucky Derby or mayb...  Read more

ROX5CAR

Week 8 Tighten NíTone Horsin' Around
3/6/2013 12:28:03 PM,  0 COMMENTS

319 357 319 357 319 357 319 357 Week 8 Tighten NíTone Horsin' Around! When you are Horsin' around, you can just have a ball with TNT! ...  Read more

ROX5CAR

Week 7 LCW Mochas vs Camo and Azure.
3/4/2013 4:12:13 PM,  0 COMMENTS

381 381381381381381381 Mighty Mocha Hunters- Week 7 LCW: We have been specially invited this week for our LCW to go against the Camo Crew...  Read more

ROX5CAR

Week 7 Tighten NíTone Hitchcock Week!
2/27/2013 3:48:15 PM,  1 COMMENTS

27 27 27 27 27 27 HITCHCOCK WEEK MOCHAS!!! ARE you NERVOUS?!!!! Looks like another head to head with the Silver Spies this week!!! Week 7 Tig...  Read more

ROX5CAR

LAST CHANCE WORKOUT WEEK 6... Which ship will you SAIL?
2/25/2013 4:25:02 PM,  0 COMMENTS

340 340340340340340340 MIGHTY MOCHA HUNTERS!!! This is EXCITING!! We are pairing up with the IVORY FALCONS for this week's LAST CHANCE WORKO...  Read more

ROX5CAR

WEEK 6 TNT.......SAIL AWAY
2/20/2013 11:03:46 AM,  1 COMMENTS

340 340 340 340 340 340 LET'S SAIL AWAY in our TNT this week!! Week 6 Tighten NíTone Sail Away! It takes strength to sail a boa...  Read more

ROX5CAR

Week 5 TNT
2/13/2013 4:10:09 PM,  1 COMMENTS

320 319 401 418 362 Week 5 Tighten NíTone BLC High! Go back to high school and work on some strength training ďcoursesĒ. Complete some ex...  Read more

ROX5CAR

SHOOT for the MOON! LCW week 4
2/11/2013 4:49:59 PM,  0 COMMENTS

31 31 31 31 31 31 31 31 31 Let's SHOOT for the MOON this week in our LAST CHANCE WORKOUT, MOCHAS!!! EVERY minute counts!!! PARTICIPATE for...  Read more

ROX5CAR

Reach 4 the Stars TNT
2/6/2013 3:56:03 PM,  0 COMMENTS

33 8 33 833 833 8 Week 4 TNT: Reach for the Stars! Pick your favorite Star Trainer workout or create your own. This is simply strength trai...  Read more

ROX5CAR

Last Chance Workout Week 3
2/4/2013 4:01:23 PM,  0 COMMENTS

216 68 329 332 237 351 418 HEY MIGHTY MOCHA HUNTERS!!! We are already rounding out Week 3!!! Wednesday we get to step on that scale!!! Ho...  Read more

ROX5CAR

TNT DICE CHALLENGE
1/30/2013 12:22:36 PM,  0 COMMENTS

381 381 381 381 381 381 Mochas- This is always a favorite!!! Post your number of rolls of dice to the MOCHA TRACKING THREAD by MIDNIGHT THU...  Read more

ROX5CAR

LCW which Back 2 the Future movie will you earn?
1/28/2013 3:41:36 PM,  0 COMMENTS

321 321321321321321 WEEK 2 ALREADY MOCHAS!!!! Time for our LAST CHANCE WORKOUT!!!! You can do as little as 10 mins or over 90 mins!!! It...  Read more

ROX5CAR

BACK TO THE FUTURE TNT
1/23/2013 3:55:21 PM,  0 COMMENTS

320 216 362 355 416 MOCHAS!!! You have STARTED on this round in a FABULOUS WAY!!!! Let's keep this momentum GOING!!!!! This week's t...  Read more

ROX5CAR

JUST DO IT LCW...Which Sneakers will you earn?
1/21/2013 11:04:04 AM,  0 COMMENTS

331 68 331 68 331 68 GOOD MORNING MIGHTY MOCHA HUNTERS!!! CAN YOU BELIEVE IT!! TOMORROW IS TUESDAY! THE DAY BEFORE OUR WEIGH IN! So...  Read more

ROX5CAR

Just DO IT.....BLC-Wide WEEKEND CHALLENGE
1/19/2013 1:22:06 PM,  0 COMMENTS

The following "BLC-WIDE WEEKEND CHALLENGE" will run from Friday 1/18 through Monday 1/21. DO IT! D: DECIDE to just DO IT. Have a break-thr...  Read more

ROX5CAR

Finding the Victory
11/28/2012 10:39:01 AM,  5 COMMENTS

For those that know me, my favorite moto has been: "Victory continues today!" Unfortunately in the past several months I've let life issues (many med...  Read more

JCBURROW

BLC Feast Thanksgiving Plan Blog Challenge
11/27/2012 12:04:12 PM,  2 COMMENTS

Weekend Challenge 11/23- 11/26 The Silver Spies have invited us to join them for a BLC FEAST! Forget Seconds - Fill your plate once at me...  Read more

ROX5CAR

SNACK Weekend Challenge
11/2/2012 12:22:04 PM,  1 COMMENTS

Weekend Challenge 11/2 - 11/5 SNACK! We will be joining the Scarlet Starlets (and other teams) in this weekend challenge! S - Strategize...  Read more

ROX5CAR

Biggest Nutritional Hurdle
9/21/2012 7:03:49 PM,  14 COMMENTS

My biggest nutritional hurdle is getting enough good fat in my diet to strengthen my bones without exceeding my fat allowances on my tracker. I have o...  Read more

PAMAPPLE

BLC 20 Before Picture and Success Plan
9/15/2012 9:20:10 PM,  13 COMMENTS

Here is my plan for success to lose pounds and inches for my BLC team challenge that runs for 12 weeks: 265 Track my food daily and stay within m...  Read more

PAMAPPLE

BLC 20 Expectations
9/10/2012 7:30:59 PM,  7 COMMENTS

Welcome new mochas!! Get ready to be challenged to the utmost... be prepared to exercise 6 days a week and track your nutrition to lose those pounds a...  Read more

PAMAPPLE

BLC20 Mighty Mocha Hunter Challenge Blog
9/9/2012 5:24:11 PM,  5 COMMENTS

My expectations for this round of the BLC are: 1. Track every day on the Nutrition & Fitness Tracker 2. To potentially lose up to 5 lbs....  Read more

ROX5CAR

Jodie's BLC 19 Truth or Dare challenge entry
5/21/2012 6:36:26 PM,  4 COMMENTS

We are in the 4th week of BLC 19 and we are challenged to review our current progress in our self-improvement journey in an attempt to determine and r...  Read more

JCBURROW

Sunday afternoon with family
5/7/2012 3:40:56 PM,  10 COMMENTS

Yesterday, Sunday, was a beautiful day, here in central New York. Warm, breezy and sunny. So, the whole family decided to go to Onondaga Parkway......  Read more

ABETTERSOUL

Working on Me
5/6/2012 5:42:14 PM,  1 COMMENTS

Some people say that I'm too sensitive. Maybe sometimes, but I'd rather have too much emotion about something than no emotions at all. I was talking...  Read more

MISSJEWELS79

GOING THE EXTRA MILE
5/6/2012 3:28:21 PM,  7 COMMENTS

This is just part of the group that showed up to support my friend Zach, his family & others with Prader-Willie Syndrome. We call ourselves....  Read more

JCBURROW

PRADER-WILLI SYNDROME--How much do you know about it?
5/2/2012 7:30:20 PM,  7 COMMENTS

Maybe you have heard it referred to it as the "lock your refrigerator/cupboards " or the "those people eat themselves to death" disease. Maybe...  Read more

JCBURROW

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