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Blogs by Members of SparkPeople High Intensity Thinkers

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Easter coming up
4/18/2014 2:31:45 AM,  1 COMMENTS

Daughter came for easter yesterday - we started with going to a serenity sermon with communion. I have not told my daughter that I go to AA so I wonde...  Read more

MEDDYPEDDY

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  10 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

Why My Spark Still Shines Brightly
4/16/2014 6:16:49 AM,  109 COMMENTS

I'm sure there are some people out there who wonder why I'm still active on SparkPeople since I'm "just" maintaining my weight and not losing anymore,...  Read more

TINAJANE76

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

Becoming a working mom, and a puppy picture
4/15/2014 12:20:44 PM,  4 COMMENTS

Hmm... I might be up a couple of pounds. I haven't started trying yet. I am definitely transitioning around here. I am about to start my first full ti...  Read more

WILDVIOLETS

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more

CTUPTON

golf
4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more

CTUPTON

Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=686723...  Read more

CTUPTON

The Power of Habit
4/12/2014 8:58:22 PM,  8 COMMENTS

57.What you do every day matters more than what you do every once in a while. Read The Power of Habit. www.marcandangel.com/2012/06/08/60-qu...  Read more

CTUPTON

point to ponder
4/12/2014 8:56:20 PM,  4 COMMENTS

37.Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion; today is special....  Read more

CTUPTON

POINT TO PONDER
4/12/2014 8:55:17 PM,  3 COMMENTS

32.Sometimes people don’t notice the things others do for them until they stop doing them...  Read more

CTUPTON

Optimism
4/12/2014 8:29:32 PM,  8 COMMENTS

“If you break your neck, if you have nothing to eat, if your house is on fire, then you've got a problem. Everything else is inconvenience.” Ro...  Read more

CTUPTON

Vampire joke
4/12/2014 7:13:01 PM,  13 COMMENTS

Three vampires went into a bar and sat down. The barmaid came over to take their orders. "And what would you, er, gentlemen like tonight?" The...  Read more

CTUPTON

My blogs around June 2012...about Dr. Fuhrman's eating plan
4/12/2014 12:26:03 PM,  10 COMMENTS

That is when I first starting cooking (well trying to cook) according to Fuhrman. It is 2 full years ago. But I have not given up! The main differen...  Read more

CTUPTON

On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more

CTUPTON

If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS

nutritiondata.self.com/...  Read more

CTUPTON

The End to Diabetes by Dr. Joel Fuhrman
4/11/2014 7:22:44 PM,  14 COMMENTS

Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower...  Read more

CTUPTON

I have found great nutritional and recipe information on this web site.
4/11/2014 2:10:22 PM,  7 COMMENTS

whfoods.org/genpage.php?tname=recipe&dbid=
99 The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or a...  Read more

CTUPTON

Little More Progress in Basement Disaster Project
4/11/2014 9:15:37 AM,  4 COMMENTS

I had all these tools on garden bench that I built 2 years ago to repair and oil, sand, sharpen. But I had...  Read more

LINDYPOWER

A Special Breakfast on a Special day
4/11/2014 8:48:52 AM,  2 COMMENTS

www.sparkpeople.com/myspark/nutrition_fo
od_chart.asp?sidnope=6fPFw1%40HL%3C+++
++gg%40+jl%40%5C4%3DpG+eqGtu%5BNZ&sidn
ope2=K4%5D%5...  Read more

LINDYPOWER

Don't take calcium and thyroid meds together.
4/11/2014 7:48:08 AM,  14 COMMENTS

Calcium carbonate - Scientists report that consuming calcium carbonate, the most recommended form of calcium supplements can interfere with your th...  Read more

CTUPTON

SP article opens my eyes about my hypothyroidism!
4/11/2014 7:27:34 AM,  12 COMMENTS

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635 for the entire SP article. Please read the whole article. It opened my eyes. ...  Read more

CTUPTON

Another day... pain level?
4/11/2014 6:50:26 AM,  8 COMMENTS

Well, I am up and not in the pain I had yesterday but ... I have Salonpas pain patches on the worst areas, knees and left shoulder and lower back. I p...  Read more

CTUPTON

Floating and sleep
4/11/2014 1:18:00 AM,  5 COMMENTS

I rarely get around to write blogs nowadays – when I am finished with tracking and huddling and all the other things on spark it is time to go to work...  Read more

MEDDYPEDDY

What I Learned Scrubbing Mold Off My Walls
4/10/2014 2:34:13 PM,  37 COMMENTS

Since it was essentially constructed on a swamp, Venice is perpetually humid. No matter the time of year, it's humid. Cold days feel even colder and h...  Read more

TINAJANE76

Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more

CTUPTON

Green smoothie
4/9/2014 6:35:22 AM,  2 COMMENTS

I bought a new high-powered blender because my nutribullet bit the dust. It leaks brown yuk into my drinks, the blade assembly is loose and it makes...  Read more

REDDY2GO

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