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  • 2017 goals and such

    1/12/2017 9:40:24 AM, by RUNNINDOG

    2016 was amazing in so many ways ... accepted new coaching challenges (and had fun with it), retired from my day job (as a School Social Worker),... Read more

  • Brilliant!!

    1/4/2017 4:06:55 PM, by RUNNINDOG

    I been fight this damn cold for a week and it appears I am finally winning. However, my misery has allowed me to finish an excellent book, "Somet... Read more

  • Joy

    12/26/2016 9:19:38 AM, by RUNNINDOG

    The year has been filled with joy. It is beautiful that Christmas arrives at the end of the year because it allows us a time of reflection on all... Read more

  • A Reading Life

    12/15/2016 10:09:41 AM, by RUNNINDOG

    Yesterday I was doing some Christmas shopping at Ba... Read more

  • On a Winter's Day

    12/12/2016 2:25:22 PM, by RUNNINDOG

    After an 8 inch snowfall my wife took an hour walk ... Read more

  • Retirement, 65 and such

    11/29/2016 8:20:48 AM, by RUNNINDOG

    At the end of June I retired from job as a school social worker. It had been a very fulfilling 30 years and I, pretty much loved every minute of ... Read more

  • 17 weeks & 18.5 lbs

    10/17/2016 11:25:54 PM, by CCSDESTINY

    My first week I lost 1.5 pounds and that was a "still trying to figure it out" week. I think I have a pretty good base for going forward.... a ... Read more

  • 4 months, 20 pounds

    10/3/2016 7:19:36 AM, by CCSDESTINY

    Actually, i have more than 20 pounds to lose, but eyes are on the half marathon that i signed up to run in February. Long term goals - Ru... Read more

  • Still Here and RUNNING

    9/21/2016 10:27:36 AM, by WONDERWOMAN

    Hello all...that is if there are any of my old fr... Read more

  • Some days you feel like a fun-gi

    8/15/2016 6:27:18 PM, by KONRAD695

    Was thinking of someone today. So I went and got my phone for pics during the cool down lap on the trails. Hope you enjoy- Read more

  • A Rough Twist

    6/12/2016 10:03:22 AM, by KONRAD695

    As many here know- I run in any conditions. Rain, snow, sleet, and HEAT HEAT HEAT. At least it feels that hot right now. My last blog was ear... Read more

  • Earning my Ugly

    5/27/2016 9:56:09 AM, by KONRAD695

    This blog was supposed to be posted Thursday night, but I was beyond tired and passed out before 9PM. So you get it today. Yesterday was heavy ... Read more

  • Running the Proving Grounds.

    5/15/2016 5:13:52 PM, by KONRAD695

    Today I went to run a special race, The "Prove It 5k" It was held on GM's proving grounds outside of Detroit. For those not familiar, ... Read more

  • Headaches

    4/23/2016 7:32:30 AM, by FERRELBD

    I've had headaches all week. I don't know if it's withdrawal from sugar, because I haven't eaten a lot of it or binged on carbs in the afternoon,... Read more

  • Negative Self Talk

    4/20/2016 11:19:44 AM, by FERRELBD

    I know I'm disgusted with myself, but I am still shocked at how prevalent and POWERFUL my negativity is. I've taken a 3 mile walk/jog at lunchtim... Read more

  • Here I am again...

    4/18/2016 2:14:36 PM, by FERRELBD

    4/18/16 - Amazing that, rereading my few blog entries, the recurring theme is that I'm at an all time low. I guess that's what bring me back. And... Read more

  • The One Where George Lasso's The Moon

    2/26/2016 12:11:08 PM, by RUNNINGPFUHL

    If you haven't seen It's A Wonderful Life, I encourage you to. I saw it repeatedly while at the hospital giving birth to my oldest son, back in t... Read more

  • The One Where I'm The Driver! Are You?

    2/26/2016 12:06:44 PM, by RUNNINGPFUHL

    I met a friend at the bridge today, we had a great time, walking and talking. We talked more than we walked. It was a four mile walk, a four hour... Read more

  • The One Where I Tell You The Plan

    2/25/2016 11:47:49 PM, by RUNNINGPFUHL

    Several people have asked me how I lost the weight. What was my plan? What do I do now to maintain? I began on SparkPeople on 1200 calories a da... Read more

  • The One Where I'm Sparkling (again)

    2/20/2016 12:28:04 PM, by RUNNINGPFUHL

    I have been away from spark for several years. I moved most of my blogs to my personal blog and ditched spark. www.pfuhlforyou.blogspot.com ... Read more

  • The One About Gluten and Sugar and Salt Oh My!

    2/19/2016 9:04:41 PM, by RUNNINGPFUHL

    As it turns out the college has a library!! When I pass by the library on the way to or from classes what I see is computer stations. Rows a... Read more

  • The One Where There Are New Beginnings

    2/18/2016 10:24:13 PM, by RUNNINGPFUHL

    It's hard to say where this began really. Was it when I started running or was it when I began reading labels? Was it when I realized that nutri... Read more

  • And I'm Back!!

    2/17/2016 10:59:23 PM, by RUNNINGPFUHL

    2015 was long and hard and filled with heartache. Running got me through it. I was training for a marathon when I injured my knee. 01/09/16. ... Read more

  • Starting Lifelong habits...

    10/6/2015 12:01:06 AM, by RUNNINGOLLIE

    It's been awhile and while my weight has been moving in the wrong direction- I have made some great changes in the last 8 months that I will talk... Read more

  • 10/3/15 - Day 48

    10/3/2015 8:48:01 AM, by IMARUNR

    It's been a productive week. I'm still fighting a cold, but I'm pushing through it. I joined a step challenge with coworkers. It's running from 9... Read more

  • 9/25/15 - Day 40

    9/25/2015 10:38:46 AM, by IMARUNR

    Well...it's been a couple of weeks since blogging and it's been a bit hairy!! I had been doing great with my running and activity. Then Labor day... Read more

  • 9/2/15 - Day 17

    9/2/2015 8:41:29 AM, by IMARUNR

    Up early and have had a successful day; I have already run 9+ miles this week, so far. Now to continue with food. M - 0 (2) T - 2 (3) W ... Read more

  • 9/1/15 - Day 16

    9/1/2015 9:20:52 AM, by IMARUNR

    So, August was great with activity and the challenge, and half marathon training continues with week 2. Nutrition is also a priority and on th... Read more

  • Days 4 & 5

    8/26/2015 4:30:13 PM, by CCSDESTINY

    Day 4 was a nice Elliptical ride. It was a running day off, but still needed to get my 30 minutes in for a challenge group. Day 5 was runnin... Read more

  • 8/26/15 - Day 10

    8/26/2015 6:36:57 AM, by IMARUNR

    Week has turned out to be a little different than planned/expected. Working through it and although I didn't made it to the gym or to run for 3 d... Read more

  • Days 2 and 3

    8/24/2015 6:12:39 PM, by CCSDESTINY

    Day 2 was on off-running day for me. So I joined the hubby in the gym for some strength training. Squats, Shoulders, Rows, believe it or not - t... Read more

  • Half Marathon Training

    8/23/2015 2:34:39 PM, by CCSDESTINY

    This past week I decided to join IMARUNR in a near by half and along the way run a 10-miler with some friends from work. Yesterday was to be *D... Read more

  • 8/22/15 - Day 6

    8/22/2015 8:23:32 AM, by IMARUNR

    Holy moly!! Am I really on day 6? Beautiful early morning run, and although it was tough and hot, it was average pace of 9:40. This feels great, ... Read more

  • 8/21/15 - Day 5

    8/21/2015 9:21:11 AM, by IMARUNR

    Totally turned off my alarm, yesterday AM and didn't get my cardio in, BUT I did get to the gym at 4:30am for a 50 mins workout (30 mins, cardio ... Read more

  • 8/19/15 - Day 3

    8/19/2015 9:14:35 AM, by IMARUNR

    Truth be told, I did NOT want to do anything this morning. Yesterday's workout trashed my legs, and I had two pains, including calf soreness in m... Read more

  • 8/18/15 - Day 2

    8/18/2015 12:31:38 PM, by IMARUNR

    So, I started off today and ROCKED it! I went to the gym at 4:30am, got in 30 mins of cardio and strength training. I also made the decision to r... Read more

  • Week one, day one

    8/3/2015 3:55:54 PM, by CATHYHASGOTTHIS

    After completing my first real workout in ages, I can say two things with certainty: being out of shape sucks, but knowing I'm doing something ab... Read more

  • Still Here

    7/26/2015 7:48:03 PM, by WONDERWOMAN

    I'm still here; not so sure very many of my old Spark Friends are. I admit I mostly use Spark to log my food. Exercise logging got sort of scre... Read more

  • Update- photo style

    7/20/2015 4:28:55 PM, by KONRAD695

    Hello everyone out there. Many of you know that I do not blog often, and "sorry" don't do many blog responses either. Going to work on bo... Read more

  • Where does all the time go?

    7/20/2015 12:37:05 PM, by CCSDESTINY

    I mean, I've been around! I don't have an excuse for not blogging. I knew July was going to be tough. 2 out of town weeks, back to back, ... Read more

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