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  • Days 4 & 5

    8/26/2015 4:30:13 PM, by CCSDESTINY

    Day 4 was a nice Elliptical ride. It was a running day off, but still needed to get my 30 minutes in for a challenge group. Day 5 was runnin... Read more

  • 8/26/15 - Day 10

    8/26/2015 6:36:57 AM, by IMARUNR

    Week has turned out to be a little different than planned/expected. Working through it and although I didn't made it to the gym or to run for 3 d... Read more

  • Days 2 and 3

    8/24/2015 6:12:39 PM, by CCSDESTINY

    Day 2 was on off-running day for me. So I joined the hubby in the gym for some strength training. Squats, Shoulders, Rows, believe it or not - t... Read more

  • Half Marathon Training

    8/23/2015 2:34:39 PM, by CCSDESTINY

    This past week I decided to join IMARUNR in a near by half and along the way run a 10-miler with some friends from work. Yesterday was to be *D... Read more

  • 8/22/15 - Day 6

    8/22/2015 8:23:32 AM, by IMARUNR

    Holy moly!! Am I really on day 6? Beautiful early morning run, and although it was tough and hot, it was average pace of 9:40. This feels great, ... Read more

  • 8/21/15 - Day 5

    8/21/2015 9:21:11 AM, by IMARUNR

    Totally turned off my alarm, yesterday AM and didn't get my cardio in, BUT I did get to the gym at 4:30am for a 50 mins workout (30 mins, cardio ... Read more

  • 8/19/15 - Day 3

    8/19/2015 9:14:35 AM, by IMARUNR

    Truth be told, I did NOT want to do anything this morning. Yesterday's workout trashed my legs, and I had two pains, including calf soreness in m... Read more

  • 8/18/15 - Day 2

    8/18/2015 12:31:38 PM, by IMARUNR

    So, I started off today and ROCKED it! I went to the gym at 4:30am, got in 30 mins of cardio and strength training. I also made the decision to r... Read more

  • Week one, day one

    8/3/2015 3:55:54 PM, by CATHYHASGOTTHIS

    After completing my first real workout in ages, I can say two things with certainty: being out of shape sucks, but knowing I'm doing something ab... Read more

  • Still Here

    7/26/2015 7:48:03 PM, by WONDERWOMAN

    I'm still here; not so sure very many of my old Spark Friends are. I admit I mostly use Spark to log my food. Exercise logging got sort of scre... Read more

  • Update- photo style

    7/20/2015 4:28:55 PM, by KONRAD695

    Hello everyone out there. Many of you know that I do not blog often, and "sorry" don't do many blog responses either. Going to work on bo... Read more

  • Where does all the time go?

    7/20/2015 12:37:05 PM, by CCSDESTINY

    I mean, I've been around! I don't have an excuse for not blogging. I knew July was going to be tough. 2 out of town weeks, back to back, ... Read more

  • New Beginnings

    7/13/2015 8:11:01 AM, by RUNNINDOG

    There is no time like the present. It seems that while I have been on this weight/health journey the only times I have been consistent have been ... Read more

  • Change, Accomplishment, and Moving Forward

    5/19/2015 7:39:07 PM, by KONRAD695

    Before I start, let me acknowledge Sususuzzzie. Your status was the driving thoughts behind this. Hope you don't mind me borrowing from you. ... Read more

  • Pics from my phone

    5/15/2015 2:53:35 PM, by KONRAD695

    One lucky aspect of life is that it's easy for me to get away. Less than a mile away is a small park with a 3/4 mile path around the outside. T... Read more

  • May Flowers

    5/1/2015 1:06:30 PM, by CCSDESTINY

    First day of May!! Wow - That flew by! Where are you at on your goals?! I'm 10 lbs down from where I was on Jan 1 after splurg... Read more

  • Fun things In Process

    4/26/2015 9:02:47 AM, by CCSDESTINY

    I've been having so much fun this year I can't keep up! :) I've been training 6 clients this year, traveling for my 'real' job once a month, ... Read more

  • 100 days of running-

    4/14/2015 3:37:16 PM, by KONRAD695

    I usually don't just post a "look how great I'm doing" entry as it seems too much like bragging. This time I'm going to do it. Mainly for the p... Read more

  • 8 days to grind.

    3/14/2015 3:57:45 PM, by KONRAD695

    Hello everyone, this will be to the point. Sorry, but this blog is mostly for me to follow. Sometimes a person needs to commit publicly to keep... Read more

  • Training. 3/8 - 3/15

    3/8/2015 10:52:58 AM, by JENSFITJOURNEY

    Training. 3/8 - 3/15 March totals - Miles - 115.15/300 Rowing - 14,000m /50,000m Loss - Weight - .2 lbs, Measurements - .75, Arms a... Read more

  • Maybe you were wondering

    3/6/2015 3:14:40 PM, by KONRAD695

    This is just a free write blog about myself. A few things some don't know, a few things most don't know, and just a few that no one cares to kno... Read more

  • Patience = Success

    3/2/2015 11:55:07 PM, by KONRAD695

    This is a quick one. Some people may remember me having a very rotten attitude following my Feb 5k 2014 race for the BARC. See that day I didn'... Read more

  • Changes in Running.

    2/24/2015 8:51:59 PM, by KONRAD695

    Most people here know I'm a runner. Some people think I'm a good runner. Not really, just tough and persistent about it. This winter I signed ... Read more

  • Holding strong!

    2/17/2015 12:38:13 AM, by RUNNINGOLLIE

    I've been busy with traveling and catching back up after coming back from Boston. I'm glad to say that I have been pretty consistent with trying ... Read more

  • The Chocolate Run

    2/14/2015 3:21:00 PM, by KONRAD695

    On Feb the whatever a race was held to prove the strong and the brave. What I mean is that it was cold, cold, cold, and slippery. So here goes ... Read more

  • Quick log-in

    2/12/2015 12:06:12 AM, by RUNNINGOLLIE

    Hi everyone I'm rushing around preparing for my 6AM flight to Boston- logged in and tracked today. I did walk at lunch but no gym- still I c... Read more

  • Tough day

    2/10/2015 11:55:39 PM, by RUNNINGOLLIE

    I was not as successful at my daily goals today- besides being busy at work I found out a good friend is leaving the company. It's centered aroun... Read more

  • ugh missed my daily login streak

    2/10/2015 12:26:14 AM, by RUNNINGOLLIE

    I was swamped today and missed logging in before midnight. I'll just try harder-it's more that I want to make sure I am investing in myself. In t... Read more

  • Tracking during the day vs at the end...

    2/8/2015 9:40:29 PM, by RUNNINGOLLIE

    I woke up grumpy and feeling stressed just thinking about what I have to do for work this week. I know I will eventually get some balance on that... Read more

  • Getting the food back in order

    2/7/2015 11:58:54 PM, by RUNNINGOLLIE

    I have the exercise down but tracking and making better food choices is still spotty. I was hoping that tracking would provide some help but to b... Read more

  • Starting to get back into the swing of things

    2/6/2015 11:59:20 PM, by RUNNINGOLLIE

    So while I was even more busy together I perserved and not only ate well but went to the gym. Everythng seems to be shifting towards these are st... Read more

  • Trusting the process...

    2/5/2015 11:57:23 PM, by RUNNINGOLLIE

    Ugh today was a classic example of being way busy and overwhelmed by all the things we have to do in a day. I ended up getting swamped at w... Read more

  • Making it stick...

    2/4/2015 11:58:23 PM, by RUNNINGOLLIE

    Made it to the gym again- Yay! I made so-so food choices during the day...well the end of the day. One of the problems I have encountered in... Read more

  • Hey There!!

    2/4/2015 5:55:58 PM, by NICKB1978

    Hi all!! Its been a long time since I have blogged. A lot of things have changed since my last blog. First off I finally got out of the H*** hole... Read more

  • Starting small

    2/3/2015 11:57:48 PM, by RUNNINGOLLIE

    I agreed that small steps are the best way to get to where I am going so for now I am focusing on making good choices - really just pausing to ev... Read more

  • Happy Groundhog day!

    2/2/2015 11:48:22 PM, by RUNNINGOLLIE

    Happy Groundhog day! It truly is one of my favorite movie! How fitting to ... Read more

  • Life just loves the curve ball.

    2/2/2015 3:08:21 PM, by KONRAD695

    I worked at it and tried. Even when life was changing the parameters, pushing forward was still the answer. The 40 person party ran late, b... Read more

  • Already February!!

    1/31/2015 6:03:03 PM, by CCSDESTINY

    So the new month starts tomorrow! New plans, adjustments, challenges, all that good stuff. I weighed in today 6 lbs less than I started January... Read more

  • We've all been there.

    1/30/2015 2:29:34 PM, by KONRAD695

    So this has been a rough month. Won a diet bet- ate two full boxes of chocolate Lost some weight- rebounded most of it Two newbies ... Read more

  • The latest news.

    1/27/2015 12:00:29 AM, by KONRAD695

    Life is ok- not great, but ok. Work got worse then better. One person fired, me with 8 weeks in a row of 50plus hours. We now have two ne... Read more

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