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  • 1 week and up 1.

    11/30/2016 6:21:24 PM, by DELTABWA

    Oy vey. Today is break day. Hoping that kicks it tomorrow. I have pains in my lower belly, don't know if woman pain or intestinal pain but br... Read more

  • OMG!

    11/26/2016 3:02:35 PM, by YISHAY

    ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but no... Read more

  • 27+ Wonderful Qualities About You and Me

    11/19/2016 7:38:44 PM, by BOLEBRON

    You are great person with wonderful attributes. Just in case you forget below I am naming just a few. A- Amorous, Adorable, Admirable b- Beau... Read more

  • Happy Hallowine

    10/31/2016 12:02:47 PM, by HOOSIERJULES

    ... Read more

  • Avoiding Distractions & Downers

    10/30/2016 8:06:54 AM, by MISSUSRIVERRAT

    This is a follow-up to my blog about "Focus," For me, channeling my energy to work on my main Focal Points has meant avoiding things that di... Read more

  • Focus

    10/28/2016 8:28:36 AM, by MISSUSRIVERRAT

    This fall I tried a strategy to Decide, Commit, and Focus. I felt that it was too easy to get overwhelmed with too many goals/ demands/ expecta... Read more

  • don't forget the toning.

    10/24/2016 2:21:11 PM, by YISHAY

    Well i've passed my 160 goal and shot down to 153.6 now and have finally decided that when i do finally lose all my weight i am going to reward m... Read more

  • Whoa!

    10/8/2016 12:32:20 PM, by YISHAY

    Whoa! totally i'm now down 31 lbs after hitting a plateau of several weeks at least it felt that way but i still could not be happier i had menta... Read more

  • Here I go again

    10/5/2016 8:12:47 PM, by BOLEBRON

    I am looking forward to the Hartford Marathon this Saturday. I will be walking/jogging the 5K like I have done for the past 2 years but I am prob... Read more

  • slower build this time

    10/5/2016 12:23:35 PM, by CYNTHIUSS

    I'm back to walking...I think it was the step exercises I was trying that nailed my mobility. I will take it very slow....thought I was, but mayb... Read more

  • setback, stepback

    10/4/2016 1:43:16 AM, by CYNTHIUSS

    ankle and knee gave...they do that some times. its been a long painful day...tried to keep pushing...backfired...now I just want to be able to wa... Read more

  • Week 1: Drink Water

    10/1/2016 1:11:26 PM, by STORMAMI

    02 Oct 2016 to 08 Oct 2016 One main focus per each week. This week I will be working on consuming more water and/or non-caffeinated teas. ... Read more

  • eating half as much and moving more

    10/1/2016 2:51:54 AM, by CYNTHIUSS

    It took a lot to sustain 200# plus! The weight is falling off just reducing portions and moving more! Not even a lot more, just more, every day! ... Read more

  • PTSD

    9/29/2016 10:50:06 PM, by IMJETTA8

    Unless you have experienced PTSD, you have no idea what it is like. I underwent a uterine biopsy and they had to dilate my cervix which is t... Read more

  • still here..help...life crisis food response

    9/29/2016 11:43:36 AM, by CYNTHIUSS

    day 3 back, but didn't make it on yesterday...multiple life crisis...family in Er, another in ICU. I got knocked off my stability. I was already... Read more

  • I'm back...again. moving forward

    9/27/2016 10:56:11 AM, by CYNTHIUSS

    It's been 200 days since I was last here. I've made progress. 3 steps forward, 1-2 steps back. Way more aware. Way healthier in so many ways. Car... Read more

  • It Occurred to Me....

    9/15/2016 9:17:13 PM, by MISSUSRIVERRAT

    I realized something today in relationships with a couple people that are very important to me. One is with my daughter. It seems that there is... Read more

  • I can't believe it!

    9/13/2016 10:37:49 AM, by YISHAY

    Wow i am shocked at the difference in the shape of my body since my 29lbs have come off. I still have more to go but its baffling at how just the... Read more

  • Hovering

    9/2/2016 12:42:23 PM, by YISHAY

    I'm noticing that every time i lose weight my body goes into hovering mode what i mean is it stays at or just around that new particular weight f... Read more

  • Rough times

    8/28/2016 10:16:55 PM, by MIMMAS10

    It's been a difficult week, neck pain, high doses of steroids, problem with M's school, but I still lost a pound. Even under the most trying ci... Read more

  • Ridiculed

    8/26/2016 8:06:16 AM, by MISSUSRIVERRAT

    This week I have tried to be the best hostess I could be for my Mother-in-laws visit. It have intentionally departed from my usual routine and ... Read more

  • In the stars

    8/24/2016 3:31:43 PM, by YISHAY

    Finally i can see differences both of my body but now in my clothes and noticed i had gone from a size 20 into clothes that say they are a 14 and... Read more

  • This week

    8/23/2016 7:52:54 AM, by MISSUSRIVERRAT

    Mini-update. Movement: I decided that the constant sore muscles were signs of overuse and overtraining. Athletes take a week off every now ... Read more

  • "My Day -- My Way"

    8/20/2016 9:18:35 AM, by MISSUSRIVERRAT

    That was my motto yesterday. I kind of like it ! Stuck with the basic foods that I know agree with me, even though we went out to eat. I expe... Read more

  • Taking Action

    8/18/2016 8:14:45 PM, by MISSUSRIVERRAT

    Thanks to all who commented on my long blog about all my troubles. It was quite therapeutic to put it out down in writing. So, here's ... Read more

  • Just Thinking

    8/17/2016 8:14:14 PM, by MISSUSRIVERRAT

    Kind of long, rambling blog... Mainly I wrote it to record & process my feelings. I was all enthused with my "Youth Preservation/Happiness"... Read more

  • Accountability

    8/11/2016 5:53:11 PM, by MIMMAS10

    You can't fool the scale. You can't fool the scale in front of others. That's why I've joined TOPS (take off pound sensibly). Each week, I... Read more

  • Relationships are like my diets

    8/11/2016 3:00:31 PM, by G.I.JANE

    Well at least I'm getting the nutritional part of my diet down, or was. Bad break up! Same man different face just he kept it hidden longer. I'm... Read more

  • Interesting Article About Lifestyle Changes as People Age

    8/9/2016 8:18:38 AM, by MISSUSRIVERRAT

    money.usnews.com/money/b
    logs/the-best-life/2012/05
    /01/10-ways-older-people-w
    ithdraw-from-life ... Read more

  • Goals for August

    7/31/2016 8:33:36 PM, by BOLEBRON

    1. Walk 5,000 steps 4 days per week and 10,000 in the weekend (Saturday and Sunday) 2. Walk at least 20 minutes daily 3. Eat a serving ... Read more

  • Weight loss is like cleaning up a mess

    7/31/2016 7:46:28 PM, by G.I.JANE

    Phew! There is still a lot to deal with. It's ok. It... Read more

  • Family Reunions

    7/30/2016 5:15:53 PM, by MIMMAS10

    It was our 53rd (about) family reunion today. I remember when the table would have been stocked with meat and fat based foods. Today, roasted veg... Read more

  • Jounaling

    7/29/2016 9:21:33 AM, by YISHAY

    Hi everyone this post is what journaling and tracking my weight from start to finish. journaling has really help me so far i am able to put pen... Read more

  • Carrabba's Dinner Out

    7/25/2016 6:35:11 PM, by MIMMAS10

    On Monday's, Carrabba's has a great three course meal deal, so honey and I stopped for a late lunch/early dinner. As always, it was delicious...... Read more

  • Mindful eating

    7/24/2016 3:13:36 PM, by YISHAY

    So i have decided to use mindful eating to keep myself on track and not over eating like i used to, i never realised how uncomfortable over eatin... Read more

  • Salty is my downfall!

    7/23/2016 1:03:06 PM, by MIMMAS10

    Cooking with salt has never been an issue for me. My parents never used it, so I don't miss it in dishes. But, snack...love that salty stuff! ... Read more

  • My Youth Preservation/ Happiness Program

    7/23/2016 12:15:06 PM, by MISSUSRIVERRAT

    General Food Plan: The MIND Diet This is a combination of the Mediterranean Diet and the DASH Diet with a new book coming out in November. I r... Read more

  • video blog Video Blog
    Dream Interpertation spread

    7/20/2016 10:20:35 PM, by LORA316K

    2... Read more

  • Better than I thought!

    7/20/2016 9:42:31 PM, by MIMMAS10

    30 minutes of daily exercise seemed daunting, but into Day 4, and I'm not as sore as I thought I'd be. My short term goal is to be strong e... Read more

  • Moon

    7/18/2016 11:45:04 PM, by LORA316K

    The moon is very bright tonight. ... Read more

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