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  • Back To The Gym

    7/23/2017 1:23:43 PM, by SOLSTICEWILLOWE

    The past seven months I barely went to the gym. My brother passed away in my house and I lost interest in everything. i went to the gym six time... Read more

  • Since I last wrote ..

    7/23/2017 11:01:53 AM, by SOLSTICEWILLOWE

    Since my last post I have a second great-granddaughter Nhyle born on April 16/2015. I was there when Nhyle was born and got to cut the cord. in ... Read more

  • Need to vent!

    5/3/2017 1:52:26 AM, by IMJETTA8

    Not sure where to start. My hubby and I flew to Pennsylvania to visit his parents. The second day we were there, mom ended up in the hospital, th... Read more

  • hmmmmmmmmmmmmmmmmmmmmmmm

    4/8/2017 1:29:34 PM, by SPARKSPEAKS

    I was just looking through my notebook of favorite recipes and noticed they are all muffins and cookies. Jeeze lueeze , some how that has never o... Read more

  • Welcome back

    3/26/2017 7:30:24 PM, by BOLEBRON

    After almost 8 months MIA from the gym, I expected to be welcomed with balloons and music; the long, lost daughter is back. As soon as I went in... Read more

  • Ahhhhhhhhhhhh!

    3/24/2017 6:48:09 PM, by ROCKYMTNFITMAMA

    How many times have I "started over"?? I guess starting multiple times is a sign that I haven't given up hope! This time I feel really motivated ... Read more

  • 2017 - fresh focus

    3/15/2017 10:58:17 AM, by MOONBEAM1976

    1. im back after quite a long absence - a lot going on in my life - im single after 17yrs and its been a nightmare - hit rock bottom and didnt... Read more

  • Trying To Shake To Loose ...

    3/9/2017 6:48:16 PM, by YAKIRA_AVIGAYIL

    Today, my niece, Allison and I did the Turbo Jam. (Day3 for me). I've been having a hard time with the kickbacks, but each day they seem to get e... Read more

  • Turbo Jam

    3/7/2017 3:30:57 PM, by YAKIRA_AVIGAYIL

    I started a 30 day challenge with my coach on Beachbody. I chose the Turbo Jam as my workout. It's been tough and I am only on day two. It was t... Read more

  • keep it coming

    3/5/2017 11:10:58 AM, by YISHAY

    Well hi everyone, i've been pretty busy lately and not really able to blog at all, my appologies to you. well so far i've gone from 188.8 to 14... Read more

  • This is For Me- So I can remind myself

    2/26/2017 9:05:51 PM, by BOLEBRON

    1) What were 3 things you did exceptionally well in 2016? a. I joined the Winter Biggest Loser Challenge. I did not do that good but just be... Read more

  • What do you think?

    2/17/2017 10:25:37 PM, by BOLEBRON

    Before I start this blog I want to apologize to members that have had or all thinking about getting a bariatric surgery/bypass if I offend them i... Read more

  • New hair!

    2/10/2017 2:03:32 PM, by LYDIADEETZ13

    Dyed my hair pink. Maybe the cheerfulness of it will motivate me more! :)... Read more

  • HDL went way up!

    2/5/2017 7:54:42 AM, by MISSUSRIVERRAT

    HDL is the "good" fat that is supposed to remove the bad fat. Anyway, it's good to be higher. Can you tell I'm not medically trained? ... Read more

  • You've got to be kidding me!

    2/5/2017 1:50:27 AM, by MAMATINNY

    Another year gone and I've messed up this whole thing! So last year I thought I was going to do it. I was finally going to get down to my goal we... Read more

  • Day 6 and 7

    1/31/2017 9:54:11 PM, by BOLEBRON

    Quiet day yesterday. I managed to keep my calories goal. Today I went way over. I did 140 minutes of exercise to make up for it. ... Read more

  • Beautiful Clip About Diversity, from Denmark

    1/31/2017 7:49:51 PM, by MISSUSRIVERRAT

    You will also get a chance to hear Danish spoken. Most of the clip is in English. There are subtitles for the Danish. www.mariecla... Read more

  • Day 5 and 6

    1/29/2017 8:48:49 PM, by BOLEBRON

    I am embracing this person that I am becoming. I had a good time at the Employee Recognition last night. Of course, I ate and drank and went... Read more

  • Day 4

    1/27/2017 10:04:10 PM, by BOLEBRON

    Not such a good day. I was too busy at work. I felt stuffed and uncomfortable. My eyelids were swollen and red again. The medication for the ecze... Read more

  • Day 4

    1/26/2017 9:59:11 PM, by BOLEBRON

    Today I skipped breakfast. I had a training the whole and I thought we were going to be provided with breakfast. My co-worker got there late. We ... Read more

  • Day 3

    1/25/2017 4:20:24 PM, by BOLEBRON

    A little harder today. I did not go to work and that threw me off. I ate very little for breakfast and too much for lunch. Now, I am trying to pl... Read more

  • Day 2

    1/24/2017 10:03:59 PM, by BOLEBRON

    I did pretty good today. I used my containers to measure my food intake and I logged in my food although it showed that I only ate 426 calories (... Read more

  • The first Day

    1/23/2017 2:25:24 PM, by BOLEBRON

    Today is the first day of the rest of my life. I am st... Read more

  • The first Day

    1/23/2017 2:25:03 PM, by BOLEBRON

    Today is the first day of the rest of my life. I am st... Read more

  • Wow i really can

    1/22/2017 10:59:00 AM, by YISHAY

    Wow the first time i went down to the 140's i had been sick and therefore my stomach was pretty empty, so i really did'nt lose anything it just c... Read more

  • 2017 -- From the Soul

    1/22/2017 8:01:21 AM, by MISSUSRIVERRAT

    Something is moving me to reach deep within my soul. Perhaps it is the increasing awareness of my own mortality. Perhaps it is the recognition th... Read more

  • SNOW

    1/13/2017 6:39:08 PM, by IMJETTA8

    It has snowed here in Vancouver WA and I feel like a little kid. We moved here from San Diego where it is all brown and NO seasons. The same all ... Read more

  • Interesting blog about your authentic voice

    1/13/2017 8:39:56 AM, by MISSUSRIVERRAT

    I found this article very helpful and freeing..... I'm not saying that I agree with it 100%, but it does offer an interesting perspective on a ... Read more

  • January 12, 2017

    1/12/2017 10:44:59 AM, by SPARKSPEAKS

    Targets for today... 66 oz of water 7 veggies, 3 fruits Bike 60 minutes Finish clutter clearing in my bedroom do more cleaning..it seem... Read more

  • 2017 -- From the Heart

    1/12/2017 8:22:21 AM, by MISSUSRIVERRAT

    I thought about creating beautiful afghans for my children as keepsakes and evidence of my love for them..........yet I learned it would be an ex... Read more

  • what is going right..

    1/9/2017 3:14:07 PM, by SPARKSPEAKS

    I took my car to the body shop this morning to get fixed after a huge buck ran into it. My insurance is paying for everything, even the car renta... Read more

  • Sunday.....

    1/8/2017 5:01:31 PM, by SPARKSPEAKS

    Another day.. .I admit...I Hate to track foods. What can I do to change this point of view ??... Read more

  • still sparking

    1/7/2017 6:51:39 PM, by SPARKSPEAKS

    So many times I heard that voice say, do you really think that that is a wise choice ?? Or as I was walking through stores today after work, h... Read more

  • Friday fun

    1/6/2017 4:42:23 PM, by SPARKSPEAKS

    I just learned something new. My little walking buddy does not like lettuce. I was sitting here on the computer munching away and noticed his lit... Read more

  • here we go again

    1/5/2017 5:23:52 PM, by SPARKSPEAKS

    ok, so I admit to being human...... steps forward and then...a day that I did not want to eat sanely. The great thing about eating tons of jun... Read more

  • still sreaking

    1/4/2017 7:17:45 PM, by SPARKSPEAKS

    Good evening,, I was very pleasantly surprised to discover this morning that we did not have ice. I am not sure how that happened with the rai... Read more

  • I am on a streak ...big acomplishment

    1/3/2017 5:28:57 PM, by SPARKSPEAKS

    I just read todays challenge on paying attention to those not so sneaky calories in the assortment of beverages we americans gulp down. I love wa... Read more

  • back to work today

    1/2/2017 7:26:38 PM, by SPARKSPEAKS

    I guess I do a whole lot more at work physically then I realized. I clean for 3-4 hours which includes lots of stretching, leaning , bending down... Read more

  • Happy New YEARS !!!

    1/1/2017 6:37:10 PM, by SPARKSPEAKS

    Today I went to a New Years celebration that honored all of the spiritual life Paths. As always there are prayers, scripture and songs or chants.... Read more

  • 2017 -- Rough Draft of Plans

    1/1/2017 8:41:25 AM, by MISSUSRIVERRAT

    Eat more nutritiously on a daily basis. 35 grams fiber. 48 oz of water. 400 grams magnesium. Read book about magnesium in diet. ... Read more

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