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Return To the Team I Deserve a Treat Because...

4/9/2014 1:03:13 PM,  1 COMMENTS

THE POUNDS ARE COMING OFF!!!! Now I see results! YAY! I have to be more patient! Now to keep it going..... 386 521 and 306 !!!!...  Read more


The Daniel Plan
4/9/2014 9:52:39 AM,  5 COMMENTS

So I bought the book The Daniel Plan, and have been reading on it. I think it's a great book and highly recommend it to everyone. It focuses on mor...  Read more


Sunshiny Wednesday morning
4/9/2014 9:42:49 AM,  5 COMMENTS

Headed to the eye doctor's office. All is well and keeping focused for more success. Trivia is still at 96%. Calories remain below 1500/day. Exerc...  Read more


Tuesday was good
4/9/2014 8:54:52 AM,  4 COMMENTS

I had a good day today and was 400 steps away from 10,000 when I was changing after work. The trash need taken up to the can which my neighbor kindly...  Read more


a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more


Thought and Prayer for Wednesday, April 9, 2014
4/9/2014 6:32:11 AM,  9 COMMENTS

CLARITY When we think of clarity, we may think about being focused or being able to see things more clearly than before. We may think of having n...  Read more


Time Flying
4/9/2014 2:26:11 AM,  6 COMMENTS

We had a beautiful bridal shower for my future DIL on Saturday. everything was great, and she and her mom were thrilled. Perf. On Sunday, we pi...  Read more


4/9/2014 2:13:34 AM,  7 COMMENTS

If you are not willing to risk the unusual , you will have to settle for the ordinary . ~ Jim Rohn ...  Read more


PSA - Signs of a Stroke
4/8/2014 8:11:09 PM,  7 COMMENTS

Stroke has a new indicator. They say if you email this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clot...  Read more


4/8/2014 5:54:27 PM,  4 COMMENTS

It's amazing how freeing it is to organize and choose to let go of the excess....  Read more


They Say Blogging Helps Hold Me Accountable
4/8/2014 3:58:25 PM,  5 COMMENTS

So I am giving it a try. Earlier this week I did a short blog on how I ended up back here. By here I mean obese. I am not as heavy as when I origin...  Read more


day 222
4/8/2014 3:27:42 PM,  2 COMMENTS

so nice snow is going away....waking up to bird sounds...going to work in the dark peaceful at 4:30 am....i like working so early....i feel so...  Read more


Whatever you FOCUS on is where your energy goes. Stread day 33.
4/8/2014 1:29:02 PM,  62 COMMENTS

I am CULTIVATING good things in my life. My focus is on all things HEALING. My world seems more beautiful when I enjoy the simple things in...  Read more


Busy Tuesday morning
4/8/2014 1:11:39 PM,  1 COMMENTS

Up early again on this bright sunshiny morning at 68 degrees on the Northwest Florida Guf Coast. The wife is gone to lunch with the neighborhood ladi...  Read more


a new week
4/8/2014 10:02:39 AM,  4 COMMENTS

just got back to school today after being away from it for a few weeks. i got right back in the swing of things,too. i found out what part i have to d...  Read more


4/8/2014 8:48:26 AM,  1 COMMENTS

Success is a grand picker-upper. 104 334 521 20...  Read more


Seep is so wonderful
4/8/2014 7:50:57 AM,  1 COMMENTS

Waking feeling refreshed. Sleep is such a wonderful thing and after 9 hours I am feeling good other than my Allergies which tis the season for. It...  Read more


Thought and Prayer for Tuesday, April 8, 2014
4/8/2014 7:41:33 AM,  5 COMMENTS

April 8, 2014 WHERE’S OUR FOCUS Do we spend more time focusing on the good or the bad? In situations that are out of our control, do we dwell on...  Read more


4/8/2014 2:42:02 AM,  8 COMMENTS

Never underestimate your problem or your ability to deal with it . ~ Robert Schuller ...  Read more


off to a good week
4/7/2014 10:36:05 PM,  2 COMMENTS

Refocused after a tough week. Last week was long at work and spent Thursday, friday and saturday with migraines. Yesterday was nice and got some yard...  Read more


day 221
4/7/2014 4:47:37 PM,  3 COMMENTS

how interesting work schedule got changed....mine didnt i still work glad i drew the line in the sand....daughter is coming home friday.......  Read more


Gentleness. Streak day 32.
4/7/2014 3:33:05 PM,  30 COMMENTS

Making progress doesn't mean I need to be the meanest, baddest, toughest workouts. 326 I make more progress being gentle with myself...  Read more


a sunny spring day
4/7/2014 3:07:16 PM,  6 COMMENTS

getting back into the swing of things today. my daughter's school pictures came out really nice. she is enjoying school and learning to swim,too. i am...  Read more


Today is Your Day!
4/7/2014 1:21:16 PM,  5 COMMENTS

TODAY’S SCRIPTURE “This is the day the LORD has made; we will rejoice and be glad in it.” (Psalm 118:24, NKJV) TODAY’S WORD from Joel and Victor...  Read more


Hiking Game & Living
4/7/2014 10:00:31 AM,  5 COMMENTS

Hello world. I’m alive! Something to celebrate some days. After my cold moved out last week, I got a 3 day migraine. It was not fun. I shoul...  Read more


Stormy weather on the Gulf Coast
4/7/2014 9:58:04 AM,  3 COMMENTS

Another cloudy start to the day today with temp at 73. Looks like severe weathr is on the way. I took in the garbage cans and some plant pots and bi...  Read more


4/7/2014 8:57:22 AM,  2 COMMENTS

So everyone says that not getting enough sleep is a hinder to weight loss. Then I will never lose the weight. I am lucky if I get 5-6 hours a night....  Read more


It poured last night
4/7/2014 8:30:16 AM,  5 COMMENTS

Alabama weather is versatile. Today we have flooding and thankfully no tornadoes. School opening is delayed. People are awaking to flooded parking...  Read more


Thought and Prayer for Monday, April 7, 2014
4/7/2014 6:21:24 AM,  8 COMMENTS

WHEN OTHERS LAUGH No one likes to be made fun of. No one wants to be laughed at or ridiculed. Yet it happens. Sometimes we poke fun at others mea...  Read more


4/7/2014 1:21:50 AM,  5 COMMENTS

If your happiness depends on what somebody else does , I guess you do have a problem. ~ Richard Bach ...  Read more


Winter in Fenway (Home of the Red Sox!)
4/6/2014 10:31:47 PM,  12 COMMENTS

300 60 300 60 300 60 300 60 300 60 304 for checking this out. I hope you enjoy it as much as we Visions have. I must admit that I had...  Read more


April 2014
4/6/2014 10:24:57 PM,  3 COMMENTS

Well I am getting back on the wagon. Better late than never I suppose. 2013 was a crazy year. I felt as if my world was imploding and there was not...  Read more


4/6/2014 8:50:02 PM,  1 COMMENTS

Well I burnt up 2 days vacation on Thursday and Friday and now the weekend is nearly over I can never figure out how it feels like the workdays never...  Read more


Sunday April 6 2014
4/6/2014 8:22:37 PM,  1 COMMENTS

It was a lovely weather day here today. Not windy, mostly sunny and in the 50's. Went to the gym this afternoon. Walked on the treadmill for 10 min...  Read more


Staying focused
4/6/2014 1:28:51 PM,  3 COMMENTS

It is cloudy and 70 degrees here this morning. I hope the rain holds off for a while. Exercises are going well. Calories remain below 1500/day. We...  Read more


so the sun is shining --- B U T!!!!!!!
4/6/2014 12:24:41 PM,  2 COMMENTS

Hi all - it has been awhile - i see the temps trying very hard to rise - but today as lovely as the sunshine is - it is too cold - can't get out an...  Read more


4/6/2014 12:10:48 PM,  5 COMMENTS

Hmmm? Am I expecting too much? No one called to offer me a ride to church? Well, had hard time sleeping last nite, not till 4am, but then Budd...  Read more


Blessed Detoxing. Streak Day 31.
4/6/2014 10:47:00 AM,  31 COMMENTS

It has been said every 10 days your body detoxes when one eats SUPER FOODS and NUTRIENT RICH JUICES the way I am. My body is DETOXING. Whil...  Read more


181811 Steps yes I slept GREAT!
4/6/2014 8:12:09 AM,  5 COMMENTS

After running the 5 k and having a productive housework day that included a 30 minute nap yesterday I had mega steps for the day 181811. I could not...  Read more


Thought and Prayer for Sunday, April 6, 2014
4/6/2014 7:45:50 AM,  7 COMMENTS

HARD TIMES When things get tough, we sometimes begin to focus on the situation rather than God. We focus on our problems. We spend time thinking...  Read more


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