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  • Friday - Bring on the Weekend

    5/21/2016 1:32:32 AM, by EBENTLEY-

    Weekends are a beast for me. I own a mobile kitchen that works the festival circuit. I run 45 out of 52 weekends. Thankfully healthy food gets m... Read more

  • Week 8 day 6

    5/20/2016 2:32:32 PM, by EBENTLEY-

    Getting Active and Eating Healthy It's become a family thing finding new ways to be active with less tv and electronics. The kids are getting pe... Read more

  • Rockin' progress this round.

    5/20/2016 10:47:58 AM, by ROCKSTARLICIOUS

    9 lbs since last Monday. Tracking intakes makes all the difference in the world. If I'm paying attention, I put less food in my face-hole. It's ... Read more

  • Rainey off day

    5/20/2016 8:54:42 AM, by DSCROW

    Nice gentle rain this morning. It's gentle and refreshing, restoring, and helped me sleep late till 7:20 am. I am an early morning girl general... Read more

  • Painting

    5/20/2016 5:58:40 AM, by 1BOOMBALATTY

    Yesterday, I painted for 4 hours. When I put this in the exercise tracker it showed an incredible amount of calories burned. If this number is co... Read more

  • Advice needed

    5/20/2016 1:35:44 AM, by BRATTY_ME27

    I work some pretty crazy hours- an upcoming 2 days will be 7a-1p, 10p-7a, 2:30p-10p. Now my problem with this is after I sleep between the shift... Read more


    5/19/2016 9:18:27 PM, by EBENTLEY-

    and that means pizza. I have gotten in the habit of making an alternative and tonight I hit the jackpot. Maranara on the bottom then lowfat ricot... Read more

  • Reviewing Old Zumba Choreography!!!

    5/19/2016 2:54:47 PM, by KIRSTENRPH

    Wow, this makes me smile! Looking at posts from more than 4 years ago when I first became a Zumba Instructor...I've been trying to remember some ... Read more

  • 3 miles with WATP's Leslie

    5/19/2016 12:35:21 PM, by SLIMLILA

    Hey, when my niece asked me to drive her somewhere today, I put myself first. I lent her the car and I did the 3 mile WATP with Leslie... I've o... Read more

  • Hip pain

    5/19/2016 9:01:04 AM, by 1BOOMBALATTY

    Turns out it is tendinitis in my gluteus medius ... Read more

  • Hip pain

    5/19/2016 9:00:37 AM, by 1BOOMBALATTY

    Turns out it is tendinitis in my gluteus medius ... Read more

  • TGIT

    5/19/2016 7:41:04 AM, by DSCROW

    Thank God it's Thursday...Thursdays is my last work day this week. Today Callie not Bella goes to work with me, she did yesterday as well. Did ... Read more

  • Yes, You really can do it!

    5/18/2016 11:10:57 PM, by SLIMLILA

    Well a couple days ago I posted that I had walked 5 k. So, yesterday, I was walking with a 72 y.o. friend, and when we were finishing our 3rd la... Read more

  • Home and glad to be

    5/18/2016 6:44:46 PM, by DSCROW

    Heavy sigh...that's what I have done a lot today. It's because I am fatigued from the long day yesterday. Not sleepy but tired... I felt bette... Read more

  • Week 8 Day 4

    5/18/2016 5:37:30 PM, by EBENTLEY-

    Wednesday As a homeschooling mom the middle of the week teens to drag a little. All the school work and appointments and baby care. I am really... Read more

  • Feeling great

    5/18/2016 4:35:40 PM, by 1BOOMBALATTY

    120 minutes of exercise today. Boy, do I feel great.... Read more

  • Feeling great

    5/18/2016 4:35:25 PM, by 1BOOMBALATTY

    120 minutes of exercise today. Boy, do I feel great.... Read more

  • Need motivation!!!!

    5/18/2016 1:44:47 PM, by 4GIVEN

    I am trying so hard but I just can't get motivated to workout. I stay so tired and don't feel like doing anything. Grrrrr. I wish I had someone h... Read more

  • Flow of the mind

    5/18/2016 10:47:53 AM, by APPLEPIEAPPLE

    /live-a-life... Read more

  • Week 8 day 3

    5/17/2016 6:20:34 PM, by EBENTLEY-

    So the next 4 weeks for me is about focusing on fitness and movement rather than just the scale and it's number. That means paying attention to m... Read more

  • LC Tip of the Day #206

    5/17/2016 2:56:36 PM, by KOSHIE1

    Overcome your personal "stop signs": Too often we use our "limitations" as avoidance in reaching our goals. Ask yourself: How can I push beyond m... Read more

  • Getting old...

    5/17/2016 12:12:35 PM, by DSBRIDE

    In 2010 in January, I woke up that morning and felt terrible. I could hardly move and had trouble breathing. I stepped on my Wii and weighed in... Read more

  • Late nights

    5/17/2016 9:44:52 AM, by 1BOOMBALATTY

    Trying to get motivated todat... Read more

  • Workshop today

    5/17/2016 6:06:52 AM, by DSCROW

    We have to be on the road by 7 am to get to Montgomery for a workshop. So I am up and getting out the door early. Hope to get my steps in today... Read more

  • Cause to Celebrate!

    5/16/2016 11:45:27 PM, by SLIMLILA

    I walked 5k today!!! 4 laps around the dam made it a total of 5.2k. We sat and had a little break before the last lap, but we did it (Buddy and... Read more

  • Waving hello

    5/16/2016 3:21:09 PM, by BONOLICIOUS2

    Not a super pumped up post here, if you're looking for one of those kindly move along. I'm here to wave hello and let you know I'm alive. But I'm... Read more

  • Loss

    5/16/2016 10:35:20 AM, by KHILBOURN

    Didnt lose a pound this week. Maybe fewer bananas & more salads this wee. Less peanut butter for sure!... Read more

  • Planting my spring flowers

    5/16/2016 8:29:10 AM, by 1BOOMBALATTY

    NOT! Still a fear of overnight frost. This is incredible for May 16... Read more

  • Planting my spring flowers

    5/16/2016 8:28:35 AM, by 1BOOMBALATTY

    NOT! Still a fear of overnight frost. This is incredible for May 16... Read more

  • Volunteering was work and Great FUN!

    5/16/2016 7:03:35 AM, by DSCROW

    I really had a nice day volunteering at the bike races we had over 700 riders come through our rest stop at the highest Peak in the state on Cheh... Read more

  • Reflect/Reset

    5/16/2016 12:48:41 AM, by SLIMMERSUSAN10

    My 94-year-old Grandma passed away earlier this evening in Broomall, PA. She had not been in the greatest of health for several years and ended ... Read more

  • Week 8

    5/16/2016 12:42:59 AM, by EBENTLEY-

    I am really proud of my last 7 weeks. It's been more ... Read more

  • Sunday

    5/16/2016 12:07:16 AM, by SLIMLILA

    Well I have downloaded SP app and am trying to figure things out. Went to a senior sing song today and unfortunately they served quite a tempting... Read more

  • Time to start...over

    5/15/2016 1:20:39 PM, by 4GIVEN

    I've give up too many times to count. But as of yesterday I am gonna bust my butt and lose this weight. Its funny how a new hairstyle and a littl... Read more

  • Sore today

    5/15/2016 7:18:35 AM, by 1BOOMBALATTY

    Even though I weight train regularly, I am stiff from gardening... Read more

  • Top of ALABAMA

    5/15/2016 7:01:35 AM, by DSCROW

    Getting Ready to head to the TOP of ALABAMA to man the Anniston Runners Club's rest station there. We are just past Buckner Tower with a smile to... Read more

  • When Life Throws Curve Ball

    5/14/2016 11:22:42 PM, by EBENTLEY-

    Being a business owner comes with some ingrown stress. Financial and time and I work with my husband every day. Enough said. Right? Yeah, it's b... Read more

  • thank you all for your comments and support

    5/14/2016 2:50:02 PM, by SLIMLILA

    Well, despite still claiming he didn't say what I heard... I do know what I heard.. he just didn't know I could hear him cuz I was in the room. ... Read more

  • Time out!

    5/14/2016 12:44:02 PM, by KHILBOURN

    Gotta take it easy today. Got my first My first Mud Run of the year tomorrow. I reckon I'd better post a pic afterwards.... Read more

  • Fell off the wagon

    5/14/2016 8:11:14 AM, by 1BOOMBALATTY

    Right back at it today. Food choices are slim in my fridge, need to get to the grocery store.... Read more

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