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5% Spring Challenge WK 1...Please Pass The Fiber
4/12/2014 3:09:50 PM,  4 COMMENTS

So far, so good. Down a little over 3 pounds. The secret? 1st half of week was just trying to stay within calorie range by posting foods eate...  Read more


Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  142 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more


Another thing misssing frfom the start up menu.
4/12/2014 8:11:57 AM,  3 COMMENTS

Another sunshiny start to the day with temp at 57 early this morning. Exercises going well. Calories remain below 1500/day. Weight is steady. Triv...  Read more


Thought and Prayer for Saturday, April 12, 2014
4/12/2014 7:24:51 AM,  8 COMMENTS

FIX OUR THOUGHTS If we were to really think about our thoughts, we would probably tell ourselves to change our thinking. Many of us have what Zig...  Read more


4/12/2014 1:46:57 AM,  7 COMMENTS

God is always ready to listen anytime you are ready to talk to him . Prayer is simply talking with God . ~ Anonymous ...  Read more


4/11/2014 8:51:31 PM,  3 COMMENTS

Where did that blog I just typed go? Hmmmm.... oh well, walked a lot at 3 grocery stores today, so though it was a little slower than normal, I...  Read more


Weekend begins
4/11/2014 6:39:02 PM,  1 COMMENTS

Another beautiful sunshiy day with temp in the mid seventies. We had a birthdday celebration for myh wife who will officially celebrate it on Sunday...  Read more


day 225
4/11/2014 4:53:42 PM,  1 COMMENTS

ladies are on their way....going out to dinner and working on shower plans!!!..... met my goals....walked around house today....and tulips are popping...  Read more


4/11/2014 10:48:58 AM,  5 COMMENTS

I love stepping on the scale and seeing another drop in weight. I am now only 9 lbs from my first big goal. Once I hit that, I will set another big...  Read more


River Trail Walk.
4/11/2014 10:40:18 AM,  81 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more


Auto repairs
4/11/2014 8:17:06 AM,  4 COMMENTS

There is a large discrepancy between the dealerships cost for valve gasket replacement and a specialty oil change place. Like 200.00 how is that. I...  Read more


Getting Stronger
4/11/2014 7:17:45 AM,  5 COMMENTS

Progress report so far this week I have lost 0 lbs. Now that I have stopped my green smoothie cleanse, I have managed to gain and lose the same...  Read more


Thought and Prayer for Friday, April 11, 2014
4/11/2014 6:48:53 AM,  8 COMMENTS

WHEN WE GET BORED There is so much trouble that can be found when we are bored. When our hands are idle. When our focus is on the things of the w...  Read more


4/11/2014 1:34:38 AM,  7 COMMENTS

No one has ever made himself great by showing how small someone else is . ~ Irvin Himmel ...  Read more


day 224
4/10/2014 7:13:21 PM,  3 COMMENTS

met my goals......getting ready my daughter and daughter in law coming down tomorrow excited.....sorry not focused on sparkin....busy not t...  Read more


4/10/2014 3:14:54 PM,  14 COMMENTS

I am having a lightbulb moment and want to capture it! I know I have always struggled to separate emotions from well pretty much everything. Food...  Read more


Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more


Psych appt tonight
4/10/2014 1:25:46 PM,  3 COMMENTS

for my son. THIS one HAS to work. He is a Child Psych, not like the other one who dropped him after two sessions. This H-A-S to work!!!!!!! If he...  Read more


A Surprise Loss
4/10/2014 11:32:16 AM,  0 COMMENTS

Starting (over) Weight: 165.0 Total Loss: 1.0 Current Loss: .8 Current Weight: 164.0 I have to admit, I'm surprised to have any kind of los...  Read more


Sunshiny Florida Gulf Coast
4/10/2014 10:42:23 AM,  3 COMMENTS

68 degrees this morning with lots of sunshine. Trivia is up to 97% for the month. Calories remain below 1500/day. Exercises are going well. Weight...  Read more


This is my long day
4/10/2014 8:40:33 AM,  1 COMMENTS

I wont be in till 9 pm so I am being sure to post early. The days are going much better using biblical techniques that help me obey discipline in min...  Read more


a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more


Thought and Prayer for Thursday, April 10, 2014
4/10/2014 7:32:38 AM,  13 COMMENTS

IMMOVABLE There are things we do where we are flexible. We donít always eat the same things. We donít always do the same task over and over at wo...  Read more


4/10/2014 3:05:24 AM,  6 COMMENTS

Efficiency is doing things right ; effectiveness is doing the right things . ~ Peter Drucker...  Read more


An Angel came today. Streak Day 34.
4/9/2014 10:42:53 PM,  35 COMMENTS

43 Sometimes you need an Angel. Things were going all wrong. Things that should of not of been hard and challenging were overly difficul...  Read more


4/9/2014 8:54:59 PM,  9 COMMENTS

Round24 of BLC has come to an end, and I am coming on completion of my 3rd year with SP. Many things has taken place on my journey of TRanSForMaTIon....  Read more


Time to run errands
4/9/2014 5:34:13 PM,  2 COMMENTS

Oil change, some returns, a couple of other stops and then back to putting things away!...  Read more


day 223
4/9/2014 3:47:36 PM,  1 COMMENTS

met my goals....getting busy with my day...see you need more hours in the day just kidding...  Read more


Trade Offs
4/9/2014 1:57:04 PM,  7 COMMENTS

Happy to report that I finally found a new chiro and got myself checked out. My neck has zero curvature and I have 1 vertebrae trying to make a getawa...  Read more


4/9/2014 1:03:13 PM,  1 COMMENTS

THE POUNDS ARE COMING OFF!!!! Now I see results! YAY! I have to be more patient! Now to keep it going..... 386 521 and 306 !!!!...  Read more


The Daniel Plan
4/9/2014 9:52:39 AM,  5 COMMENTS

So I bought the book The Daniel Plan, and have been reading on it. I think it's a great book and highly recommend it to everyone. It focuses on mor...  Read more


Sunshiny Wednesday morning
4/9/2014 9:42:49 AM,  5 COMMENTS

Headed to the eye doctor's office. All is well and keeping focused for more success. Trivia is still at 96%. Calories remain below 1500/day. Exerc...  Read more


Tuesday was good
4/9/2014 8:54:52 AM,  4 COMMENTS

I had a good day today and was 400 steps away from 10,000 when I was changing after work. The trash need taken up to the can which my neighbor kindly...  Read more


a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more


Thought and Prayer for Wednesday, April 9, 2014
4/9/2014 6:32:11 AM,  9 COMMENTS

CLARITY When we think of clarity, we may think about being focused or being able to see things more clearly than before. We may think of having n...  Read more


Time Flying
4/9/2014 2:26:11 AM,  6 COMMENTS

We had a beautiful bridal shower for my future DIL on Saturday. everything was great, and she and her mom were thrilled. Perf. On Sunday, we pi...  Read more


4/9/2014 2:13:34 AM,  7 COMMENTS

If you are not willing to risk the unusual , you will have to settle for the ordinary . ~ Jim Rohn ...  Read more


PSA - Signs of a Stroke
4/8/2014 8:11:09 PM,  7 COMMENTS

Stroke has a new indicator. They say if you email this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clot...  Read more


4/8/2014 5:54:27 PM,  4 COMMENTS

It's amazing how freeing it is to organize and choose to let go of the excess....  Read more


They Say Blogging Helps Hold Me Accountable
4/8/2014 3:58:25 PM,  5 COMMENTS

So I am giving it a try. Earlier this week I did a short blog on how I ended up back here. By here I mean obese. I am not as heavy as when I origin...  Read more


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