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  • Happy hump day

    10/25/2016 11:09:03 PM, by CHIBIKARATE

    Send out a beautiful word to some one you know and tell them they are a blessing enjoy your day hugs... Read more

  • Its enough to make me shake my head till it falls OFF

    10/25/2016 8:38:34 PM, by CHRIS3874

    I was suckered into yet another episode of the game this site plays namely "changing answers" I had a SPARK TRIVIA QUESTION ABOUT DIABETES (INSUL... Read more

  • LC Tip of the Day #218

    10/25/2016 3:23:13 PM, by KOSHIE1

    Think of exercise and right eating as a deposit in your health bank and earn INTEREST on your deposits!... Read more

  • Tuesday sunshine

    10/25/2016 11:38:51 AM, by DWROBERGE

    It was in the fifties and sunny this morning on the Northwest Florida Gulf Coast. We have to finish decorating for Halloween today. I must comp... Read more

  • It's my birthday!

    10/25/2016 8:46:08 AM, by DSBRIDE

    Today is my birthday. I'm 66 and don't mind saying that one bit. Looking back over the year, I can honestly say that this year was a whole lot ... Read more

  • Walked then walked some more

    10/23/2016 7:33:23 PM, by RUNANDRUN

    I've been slacking on my workouts these last few days. I just couldn't get going, so today I told myself "just one mile". I went out and walked o... Read more

  • Fall is here!

    10/22/2016 11:30:51 AM, by APPLEPIEAPPLE

    My dogwood's leaves are falling--but sadly not ... Read more

  • friday

    10/21/2016 9:44:51 PM, by CHRIS3874

    Didn't go to work today as I had it with one of the dickheads at work. Finally had had enough not sure what my boss is going to do as I phoned hi... Read more

  • I'm kind of selfish.

    10/21/2016 12:13:25 PM, by RUNANDRUN

    I volunteered last night helping to package food to be sent to third world countries in an effort to end hunger. I spent almost 2 hours chugging... Read more

  • TGIF

    10/20/2016 11:12:42 PM, by CHIBIKARATE

    Have a great and blessed day hugs... Read more

  • not a lot

    10/19/2016 9:53:03 PM, by CHRIS3874

    Often when I write these I fell guilty because I am not that longwinded or articulate. It was nice to see the sun finally today and most of the s... Read more

  • Fitbit

    10/19/2016 12:48:46 PM, by RUNANDRUN

    I received my Fitbit replacement yesterday. Now I'm back to pushing myself to go the extra mile. Who are we in competition with anyway? I use ch... Read more

  • Fall musings

    10/19/2016 10:45:19 AM, by RMPOKRZY

    This past weekend, my husband and I took the kids to a corn maze. It's one of those places with hay rides, bouncy castles, carnival games, an... Read more

  • More snow woes

    10/18/2016 9:39:54 PM, by CHRIS3874

    Well its still here sort of. Its supposed to warm up starting tomorrow so we should be OK. Had snow melting and dripping down my back at work not... Read more

  • Winter too early

    10/16/2016 9:02:28 PM, by CHRIS3874

    We got a dump of snow on Friday (not fun at all) not to mention its at least 3 weeks early. Supposedly it is going to warm up next week so perhap... Read more

  • Bling, The medal is going up on the wall

    10/16/2016 4:57:36 PM, by GEE-KNEE

    I've done a number of half marathons over the last 5 o... Read more

  • Blew it yesterday, regroup and restart!!!

    10/16/2016 1:46:17 PM, by SHADOWRAD

    After diligently tracking for 4 weeks and only loosing a 4.8 pounds I blew it the last 2 days , especially yesterday. Also lapsed on the wine th... Read more

  • Sinus blues

    10/16/2016 11:52:42 AM, by RUNANDRUN

    I'm getting my health back. hope that my allergies will be tackled with immunotherapy and my asthma gets under control. Will the bags under my ... Read more

  • Back on the wagon

    10/15/2016 11:54:34 AM, by RUNANDRUN

    Book Club. Freinds, conversation, catching up, and a little gossip. And a lot of food. Good food. And I ate with disregard. Paying for it to... Read more

  • Back at it

    10/15/2016 12:55:42 AM, by PEACHEZ82

    So close to my step goal. Baby steps.... Read more

  • Having a GOOD week!

    10/14/2016 11:40:57 AM, by APPLEPIEAPPLE

    My dad and me. Yesterday I went to the library a... Read more

  • Goals

    10/13/2016 10:58:03 PM, by GEE-KNEE

    I have two big things planned for February. The first, is my second full marathon. I'm so far from marathon ready, so that is going to take some... Read more

  • Not *dieting*

    10/13/2016 6:17:13 PM, by RMPOKRZY

    I started dieting at a very young age. Before middle school even. I would wake up at 6am to do the televised aerobics programs. At lunch, I w... Read more

  • LC Tip of the Day #217

    10/13/2016 10:44:40 AM, by KOSHIE1

    Plan some powerful pay-offs for reaching your wellness goals. Sure, internal motivation is great... But, no matter how committed you are to your ... Read more

  • Message to my body

    10/13/2016 9:03:35 AM, by ARTYMISS

    Dear Body, There seems to be plenty of food available for us. I'm pretty sure we can make it through months and months without concern. What... Read more

  • Works for Me

    10/12/2016 10:04:48 AM, by ARTYMISS

    I've been on this journey before. And I've had success before. The tricky part is keeping it off. But first I need to rediscover what worked for ... Read more

  • Salad days

    10/11/2016 7:17:41 PM, by RMPOKRZY

    In the innocence of my youth and even now, I've fallen victim to the idea that if I'm eating salad then all is well nutritionally. I used to fe... Read more

  • Create More Certainty

    10/11/2016 11:46:48 AM, by ARTYMISS

    I believe I will reach my goal weight for the following motivations: 1. Self confidence and pride in my appearance 2. I will have more ene... Read more

  • So happy down 4.8 pounds tracking and exercise helps

    10/11/2016 12:41:14 AM, by SHADOWRAD

    I have been faithfully tracking my food, carbs low, protein and fiber high and trying for 60 minutes exercise daily or at least 300 per week. Ho... Read more

  • Happy Thanksgiving (or Columbus Day)

    10/10/2016 9:34:12 PM, by CHRIS3874

    Well its "our" Thanksgiving Day here today. Had some family over last night was OK ., Very tiring and also had to try to unplug the vacuum as it ... Read more

  • Small Victories

    10/10/2016 10:11:01 AM, by ARTYMISS

    I weighed myself this morning and I'm up a fraction. Just a normal daily fluctuation, I'm sure. But I know this about myself - I'm unreasonably m... Read more

  • Week 2 Weigh-In Pic and one of my favorite tv shows...

    10/9/2016 2:43:54 AM, by GOODGETNBETR

    Been eating less but not a whole lot better yet except for adding in some broccoli and fruit. Walking more and hitting the weights once or twice... Read more

  • Fitbit Fit

    10/5/2016 11:15:41 PM, by RUNANDRUN

    So I just received my replacement Fitbit about a week ago. I have become obsessed with tracking and when my last unit broke I went through withd... Read more

  • Rick

    10/5/2016 8:42:18 PM, by CHRIS3874

    Well today was RIck's last day. He was a retiree that came back to work contract over the summer (this was either his second or third time) , Its... Read more

  • I can whine.

    10/3/2016 11:11:24 PM, by RUNANDRUN

    The scale just doesn't want you budge. Why? I don't know. But I'm still committed. I'm strong. I'm healthy. I'm beautiful.... Read more

  • I can whine.

    10/3/2016 11:11:14 PM, by RUNANDRUN

    The scale just doesn't want you budge. Why? I don't know. But I'm still committed. I'm strong. I'm healthy. I'm beautiful.... Read more

  • Monday

    10/2/2016 7:15:51 PM, by CHRIS3874

    Well it isn't here YET but I still feel its effects. I know that it wasn't the same when I had a "real" job and worked with nicer people. But I a... Read more

  • irony

    10/1/2016 8:45:34 PM, by CHRIS3874

    How is it every time I need to take a day off and or its the weekend the weather seems to turn to crap? Its COLD and wet here . What I really hat... Read more

  • I Ought (NOT!) To Be in Pictures!!

    10/1/2016 1:31:10 AM, by SLIMMERSUSAN10

    October!! Wow, WHERE has the year gone?! We're getting close to my favorite time of the year! I'm a HUGE Christmas fan! Even though I know th... Read more

  • just a short one

    9/29/2016 9:57:32 PM, by CHRIS3874

    You know I finally figured out how to use the bonus spins too bad NO body connected with running this site BOTHERED to give a proper explanation ... Read more

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