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DAILY QUOTE
7/31/2014 1:42:27 AM,  1 COMMENTS

Life is ten percent what happens to you and ninety percent how you respond to it . ~ Lou Holtz ...  Read more

HYE101

Hard to keep on task
7/30/2014 10:41:28 PM,  0 COMMENTS

Last night was tough. The dog got sick. I got sick. I did not sleep well. This made the overall day tough. When I am tired or not feeling well my natu...  Read more

DAWN220

This weather
7/30/2014 6:57:41 PM,  0 COMMENTS

Wow! I'm so loving this cool weather in July! Hot weather is hard on me, so this is great. Today was active rest-a 20 minute 1 mile walk while it was...  Read more

OKGOATGAL

Disappointment
7/30/2014 6:43:55 PM,  2 COMMENTS

WEll been counting down the days to Weds, but just got taught not to count my chickens before they hatch. Weds. came and went, but my cast did not. ...  Read more

SLIMLILA

More challenges
7/30/2014 2:58:07 PM,  1 COMMENTS

Started off the day getting ready for Romeo group lunch. Exercises going well. CAlories remain below 1500. Weight is down slightly. Trivia is at 9...  Read more

DWROBERGE

Darn Candy!
7/30/2014 2:10:54 PM,  1 COMMENTS

Why can I not resist tootsie rolls and Bulls eyes and all those other yummy sugar infested treats this week??? I tried and tried to ignore their call...  Read more

ANDREWMOM

I am accountable
7/30/2014 11:17:01 AM,  0 COMMENTS

No matter what I do I am accountable. If I lose weight , if I gain weight I am accountable for myself. right now I am taking a medication that cause...  Read more

CATHYHASSPARK

it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more

MOMMY445

"Am I There Yet?"
7/30/2014 9:34:57 AM,  7 COMMENTS

2014 has been the most challenging part of my journey and the most rewarding. I have loss four people who are very dear to me; my mom, sister, father...  Read more

LADYOLIVER

Eight hours sleep :)
7/30/2014 7:55:26 AM,  9 COMMENTS

I am very glad to catch up on sleep last night. No tummy problems, YEAH! I am rested and glad to be because I have a long day today for a Wednesday....  Read more

DSCROW

Thought and Prayer for Wednesday, July 30, 2014
7/30/2014 5:55:51 AM,  3 COMMENTS

July 30, 2014 BEYOND OUR UNDERSTANDING There are so many things in life that are beyond our understanding. We may have been hurt in the past. We...  Read more

FRANCESLUCAS

DAILY QUOTE
7/30/2014 1:18:45 AM,  4 COMMENTS

When doubts start to creep in , take a moment to pray . ~ Anonymous ...  Read more

HYE101

Happyhump day
7/30/2014 12:42:57 AM,  4 COMMENTS

Be blessed and enjoy your day hugz...  Read more

CHIBIKARATE

Another hot humid day. UCLA water loss
7/29/2014 11:43:40 PM,  4 COMMENTS

Another hot and humid day here in Anaheim. Got my early morning walk in starting once again at 7:15am. This has been a strange few days around here...  Read more

XENA1956

Weight Loss Plus
7/29/2014 9:09:31 PM,  1 COMMENTS

Life is unpredictable and it changes quicker than you can imagine at the most inconvenient times. Hang on because your happiness and weight shouldn'...  Read more

MIKKIMIKP

Oh my gosh what did I eat???
7/29/2014 5:29:42 PM,  4 COMMENTS

Last night at 2:30 am my stomach was cramping so badly that I was literally moaning in my sleep. The cramps and moaning woke me up. Well off to the...  Read more

DSCROW

Walkies
7/29/2014 1:36:43 PM,  4 COMMENTS

Well, walking has been going pretty great! As in, I DO it. I fell of my circuit training kick after we went hiking & I saw these pictures th...  Read more

SPOOKYTHECAT

Run program - week 3 progress
7/29/2014 1:18:06 PM,  2 COMMENTS

Well, I will hand this to Galloway - you have to pay attention! I have gotten lost in the seconds breakdown a few times, either running or walking l...  Read more

CLOEARIEL

Feeling Great and Motivated
7/29/2014 1:10:42 PM,  0 COMMENTS

Yesterday was a great day. Did well on every written goal. There is this unwritten goal though that I want to eliminate my bedtime snack. Icecream...  Read more

DAWN220

Sick!
7/29/2014 11:57:26 AM,  2 COMMENTS

Today I am so sick. My stomach is doing flip flops and nausea has set in. I don't know what happened or how I got this. I haven't been sick in year...  Read more

DSBRIDE

more news
7/29/2014 10:39:13 AM,  1 COMMENTS

Exercises going extremely well. Calories remain below 1500. Weight is steady. Trivia is at 94%. It is already 85 degrees here this morning with br...  Read more

DWROBERGE

woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more

MOMMY445

Sonic
7/29/2014 8:54:22 AM,  1 COMMENTS

Just telling you..... the BEST cheat meal ever!!!! Will be having it again, too! That cheeseburger... yum!...  Read more

ANDREWMOM

Thought and Prayer for Tuesday, July 29, 2014
7/29/2014 6:28:16 AM,  3 COMMENTS

July 29, 2014 YOUR OWN UNDERSTANDING What we understand is relative. It is relative to what we know. It is relative to our experiences. It is rel...  Read more

FRANCESLUCAS

DAILY QUOTE
7/29/2014 2:01:52 AM,  8 COMMENTS

We exist to make a big deal out of God . Itís not about you . Itís not about me . Itís all about him . ~ Anonymous ...  Read more

HYE101

Tues
7/29/2014 12:24:22 AM,  1 COMMENTS

Sebding pe=rayers blessings and hugz...  Read more

CHIBIKARATE

Sparkfriends
7/28/2014 10:08:31 PM,  1 COMMENTS

I just wanted to thank everyone who stops by and leaves a word of encouragement (or maybe not) I would rather have a few quality friends than to worry...  Read more

CHRIS3874

Monday update
7/28/2014 6:05:30 PM,  1 COMMENTS

We have been busy all day with outdoor projects. I am still waiting for Dennis to work on my irrigation system. Exercises are going well. Weight is...  Read more

DWROBERGE

Isn't Monday Great
7/28/2014 5:15:36 PM,  1 COMMENTS

The start of another week and I am not dreading it. That is FUN!. My goals for the week are starting out good. Tracker - remembered Walk 3 - 10...  Read more

DAWN220

Moody Monday
7/28/2014 10:55:45 AM,  3 COMMENTS

It is all in your perspective, isn't it, Patty? I like the way you think. Yesterday a friend called and was going to drop me off a couple of fis...  Read more

SLIMLILA

Nice Sunday
7/28/2014 8:37:05 AM,  5 COMMENTS

I was finally glad to sit down yesterday and rest. That however didn't happen until about 5 pm. Fortunately I had gone ahead and cooked our evening...  Read more

DSCROW

Thought and Prayer for Monday, July 28, 2014
7/28/2014 6:58:38 AM,  8 COMMENTS

July 28, 2014 FINDING UNDERSTANDING How is it that some of us are better at finding things than others? Some of us can look in certain places an...  Read more

FRANCESLUCAS

DAILY QUOTE
7/28/2014 1:10:44 AM,  7 COMMENTS

No one makes a lock without a key . Thatís why God wonít give us difficulties without a solution ! ~ Anonymous ...  Read more

HYE101

New WEEK
7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more

CHIBIKARATE

Dylan's Triathlon
7/27/2014 9:38:25 PM,  0 COMMENTS

So today my son did his 4th triathlon, well kids triathlon. The last one he did in June, he place 2nd out of 3 boys in his age group. So he wa...  Read more

PATTIMET

Sunday
7/27/2014 9:12:53 PM,  1 COMMENTS

We went outside to water all the flowers and trees. I discovered that I was having problems with the irrigation system of which I was not aware. I g...  Read more

DWROBERGE

Heat up and still doing my early morning walks. Metropolis!
7/27/2014 7:33:59 PM,  5 COMMENTS

So was out of the house by 7:15 am this morning, and it was pretty nice with a slight breeze. Stopped by CVS to pick up a script near the end of the w...  Read more

XENA1956

Weight Loss Plus
7/27/2014 7:24:41 PM,  1 COMMENTS

Having cake and ice cream for my baby girl's second birthday after going on a long walk and sweating bullets this morning. Nothing to regret today :)...  Read more

MIKKIMIKP

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

the WHY behind my fitness and weight-loss goals
7/27/2014 11:27:35 AM,  1 COMMENTS

Today's Spark Coach questions: What is your true motivation? What do you hope to achieve or experience after reaching your goals? 1. I want to ge...  Read more

CLMESCHER

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