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Blogs by Members of SP Class of August 8-14, 2010

Return To the Team SP Class of August 8-14, 2010

My mind, my success!
7/21/2014 9:16:07 AM,  0 COMMENTS

The distance between who I am and where I want to be is only separated by my actions and words!!! 521 306 381...  Read more


On to Plan B
7/18/2014 11:09:11 AM,  4 COMMENTS

I worked with a dear friend who was so good at turning a frown upside down. It was a big trip on the rail cars so we brought him in to be ch...  Read more


The ugly little beastie!!!
7/14/2014 9:14:20 AM,  2 COMMENTS

I ponder to myself.....hmmmm never cared about that little beastie when you were eating whatever you wanted whenever you wanted and...  Read more


New blog ...
7/12/2014 3:11:29 PM,  1 COMMENTS
omy-season.html Wishing you all the best! 220...  Read more


A Monster Lurks...............
7/9/2014 9:57:18 AM,  8 COMMENTS

It's early morning. As I walk through the kitchen this morning I am filled with dread. I know, based on many other mornings, that a monster lurks in...  Read more


Why???? Why can my dad still hurt me. :(
7/7/2014 8:18:02 AM,  8 COMMENTS

I'm spewing thoughts so forgive me if I am random. I was on vacation with my family and I went to bed early one night while my father and hubby sat o...  Read more


7/2/2014 9:12:17 PM,  5 COMMENTS

We can leave the past behind us but the past will not leave us...Robert Timmens, Larkrise. Every month I set goals for myself. This month I have...  Read more


Stop That!
6/28/2014 9:54:28 AM,  7 COMMENTS

Emotions. In a blink of an eye, a good day can go bad or a bad day can go good. More often than not the impetus for change is an emotion. ...  Read more


Parchment paper white fish dish.....YUMMY!!!
6/22/2014 7:49:56 PM,  2 COMMENTS

My youngest son is competing at AAU Grand National this week at ESPN Wide World of Sports....needless to say it does not have very healthy choic...  Read more


Needed something fun! Found it!!
6/20/2014 5:17:48 PM,  1 COMMENTS

I had all great intentions of getting on my treadmill for a 3mile wog (walk/jog). Found a new Spark Buddy, Vivian. Ate a healthy breakfast, cleaned...  Read more


6/20/2014 12:36:51 PM,  8 COMMENTS

I decided this morning after reading a friend's blog post on intuitive eating that I should make all my bites today a creative effort so that my dinin...  Read more


1 dish healthy dinner ideas
6/19/2014 1:49:40 PM,  3 COMMENTS

So the other day a friend posted up a 1 dish dinner. I immediately checked my fridge and pantry only to realize I could do this dish. It was so yumm...  Read more


Fathers day blues
6/15/2014 2:15:35 PM,  0 COMMENTS

Sooooo.....I'm at it again. Trying to adopt healthy habits for a lifetime. I have had a 5 day streak of exercise and healthy eating, but today my hu...  Read more


In the Beginning................
6/14/2014 10:29:46 AM,  6 COMMENTS

Recently, my friend CATANTIGO hinted that she wanted me to post a blog on how I started running. I suspect that what she really was asking was "...  Read more


What I Deserve
6/12/2014 8:23:02 AM,  9 COMMENTS

Today's Garfield comic says it all, I think. LOL...  Read more


Wanting....and when things are so right.
6/9/2014 12:39:09 PM,  6 COMMENTS

" I wanted it so badly, I could taste it!" 4 One of the reasons I don't totally ban any particular food or drink is that when we make some...  Read more


Unintentional Lies And The Truth Teller
6/1/2014 7:28:51 PM,  12 COMMENTS

I don't lie. Maybe I should say I don't lie intentionally. I try to be honest with others. I fail to always be honest with myself. I'm sur...  Read more


I need to get this off my shoulders.
6/1/2014 3:46:21 PM,  10 COMMENTS

Hello Everyone, I have been gone for a while, after my work visa came through I began working---like crazy---and haven’t had time for much else....  Read more


New blog post ... healing
5/31/2014 2:16:37 AM,  3 COMMENTS

Hi all, Here is a new blog post about healing:
-were-healed.html 521 306 381...  Read more


5/23/2014 7:20:08 PM,  7 COMMENTS

S-tuff T-hat R-obs E-nergy & S-aps S-trength As I started out on my run today, I thought about stress in this way. I am a stress eater...  Read more


Back in the saddle again!
5/22/2014 4:43:08 PM,  5 COMMENTS

I fell of the weghtloss bandwagon 2 years ago and since then I had a second child. Needless to say the baby weight plus the previous weight is a lot....  Read more


Why Do I Run?
5/16/2014 9:54:39 PM,  8 COMMENTS

I like this poster. It helps to define what I like about running. No, I know I won't convince the non- runners out there to take it up. B...  Read more


What's next'
5/13/2014 5:13:11 PM,  0 COMMENTS

Just before we went on vacation, I lost about 10# and had some blood lab work done. Lots of great scores except for overactive thyroid. Doctor asked i...  Read more


A Late Spring Is.............
5/12/2014 9:28:51 PM,  7 COMMENTS

Way, way back in the 70's, there were these cartoons, cards, mugs etc. with the tag line, Love is..........followed with some ooey gooey sentence comp...  Read more


Omar's Big Adventure
5/12/2014 7:30:59 AM,  5 COMMENTS

one of the things that happened while I was on my “Spark Break” - One of the days that I spent so much time working in the yard, I came in...  Read more


weekly exercise recap
5/10/2014 8:00:06 PM,  3 COMMENTS

I've definitely gotten in my workouts this week! I think I got the red letters on my fitness tracking page on Wednesday, so Thursday night I ch...  Read more


push-ups for Henry - will you join me???
5/9/2014 12:00:50 PM,  6 COMMENTS

my boss has a buddy who is really going through some trying times. This is a nice family of 4. The husband, Henry, has always been really health...  Read more


my unexpected absence
5/6/2014 6:07:56 AM,  9 COMMENTS

I kind of vanished from Spark - totally unplanned. the first issue was accessing the site from my phone. I don't know what was going on, but I j...  Read more


BLC 25 Goals
5/5/2014 9:23:49 PM,  2 COMMENTS

48 Track every bite I eat. 48 Get back to my Aqua Fit classes. 48 Don't make excuses for myself. 48 Use time wisely to make thin...  Read more


4/29/2014 9:23:12 PM,  0 COMMENTS

So tomorrow I turn 29 and I have to be honest I thought I would be in much better shape than I am. On the bright side I am alive to celebrate so I wi...  Read more


a start
4/28/2014 1:11:37 PM,  1 COMMENTS

SO today like many of my first days is the first day of my new diet/lifestyle/life change/whatever you want to call it. I don't need labels and chance...  Read more


The fight for my life
4/27/2014 2:37:26 PM,  8 COMMENTS

Just wanted to say that I am sorry for not responding to some of you and not being active on here. Thank you to all who sent me goodies, wrote on my p...  Read more


4/14/2014 8:01:43 PM,  0 COMMENTS

I have continued to track my food intake for the last week but I can't seem to get the motivation to start exercising. Anyone have any ideas????? I t...  Read more


4/10/2014 9:42:46 PM,  1 COMMENTS

So it's been a few weeks since I have checked in and things have actually been going okay. I am still not working out; however, I have started making...  Read more


I Owe You!
4/9/2014 1:44:50 PM,  7 COMMENTS

To all my friends who patiently listened to me whine about this long winter, I figure I owe you a spring blog. Oh, and except for a brief mention...  Read more


"It's Not Difficult To Do The Right Thing"
4/4/2014 1:27:21 PM,  9 COMMENTS

This morning I was watching a movie on TV. Yes, that is one of my guilty pleasures. LOL The movie I was watching this morning was I believe, "C...  Read more


My first 5k
3/30/2014 6:32:42 PM,  3 COMMENTS

It's been a while since I logged in my progress, but I have made it one of my goals for this year to run in a 5k and today I accomplished that 334 . I...  Read more


Day 2 of being back on here
3/27/2014 12:08:02 PM,  2 COMMENTS

So today is my second day on in about year. I'm going to keep coming on here everyday, even if I don't always log everything, I just need to get in th...  Read more


I'm still fighting.
3/26/2014 11:14:12 AM,  3 COMMENTS

Over a year later and I realize that I am still having the same issues as I did in June 2013. I still haven't found the woman I was before I got invol...  Read more


back again
3/24/2014 3:12:31 PM,  1 COMMENTS

I am back up to my weight again. It it is sad come on spring.... 345...  Read more


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